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Author: Jennifer A. Welper Publisher: Simon and Schuster ISBN: 1893005801 Category : Cooking Languages : en Pages : 276
Book Description
Mayo Clinic’s Wellness Executive Chef brings you her expert tips, strategies, and more than 100 recipes to make healthy cooking at home more flavorful, less time-consuming, and a routine part of a healthy lifestyle. To improve your health and well-being, go beyond the idea of quick and easy recipes to establish smarter, time-saving habits in the kitchen. With Cook Smart, Eat Well by Jennifer Welper, the Wellness Executive Chef at Mayo Clinic, learn how to take a fresh approach to healthy eating by cooking more efficiently, using simple ingredients with bold flavors, and meal prepping with ease, so you can keep your family eating healthy and nutritious meals all week long. More than 100 original recipes offer something for every meal, including bright salads and soups, filling breakfasts, hearty comfort foods, savory lean meats and burgers, kid-friendly meals, and delicious desserts, as well as a week’s worth of vegetarian-friendly dishes that are completely meat-free. Alongside each recipe are notes from Chef Jen that give ideas for variations and substitutions, as well as tricks for maximizing flavors to make any homemade meal taste gourmet. Cook Smart, Eat Well includes recipes for: · Broccoli and smoked gouda frittata · Tomato, basil, and mozzarella panini · Broccoli cheddar soup · Basil pesto stuffed mushrooms · Savory mashed sweet potatoes · Blackened fish tacos · Black bean burgers · Cranberry apple crisp In addition, this photo-illustrated guide gives cooks of any level solid footing in the kitchen by helping you hone your cooking skills and learn time-saving shortcuts. You’ll find Jen’s best tips for investing in essential basic equipment, finding quality ingredients, mastering preparation methods, familiarizing yourself with a variety of spices and sauces, and safely storing and reheating leftovers. And whether you’re cooking for one or for a large family, you’ll get expert advice on incorporating meal planning into your routine in a way that streamlines your shopping and cooking, while allowing for flexibility and variety throughout the week. With Cook Smart, Eat Well, learn how to plan meals, prep food efficiently, and minimize your cooking time to make eating satisfying, nutritious meals part of your healthy lifestyle.
Author: Jennifer A. Welper Publisher: Simon and Schuster ISBN: 1893005801 Category : Cooking Languages : en Pages : 276
Book Description
Mayo Clinic’s Wellness Executive Chef brings you her expert tips, strategies, and more than 100 recipes to make healthy cooking at home more flavorful, less time-consuming, and a routine part of a healthy lifestyle. To improve your health and well-being, go beyond the idea of quick and easy recipes to establish smarter, time-saving habits in the kitchen. With Cook Smart, Eat Well by Jennifer Welper, the Wellness Executive Chef at Mayo Clinic, learn how to take a fresh approach to healthy eating by cooking more efficiently, using simple ingredients with bold flavors, and meal prepping with ease, so you can keep your family eating healthy and nutritious meals all week long. More than 100 original recipes offer something for every meal, including bright salads and soups, filling breakfasts, hearty comfort foods, savory lean meats and burgers, kid-friendly meals, and delicious desserts, as well as a week’s worth of vegetarian-friendly dishes that are completely meat-free. Alongside each recipe are notes from Chef Jen that give ideas for variations and substitutions, as well as tricks for maximizing flavors to make any homemade meal taste gourmet. Cook Smart, Eat Well includes recipes for: · Broccoli and smoked gouda frittata · Tomato, basil, and mozzarella panini · Broccoli cheddar soup · Basil pesto stuffed mushrooms · Savory mashed sweet potatoes · Blackened fish tacos · Black bean burgers · Cranberry apple crisp In addition, this photo-illustrated guide gives cooks of any level solid footing in the kitchen by helping you hone your cooking skills and learn time-saving shortcuts. You’ll find Jen’s best tips for investing in essential basic equipment, finding quality ingredients, mastering preparation methods, familiarizing yourself with a variety of spices and sauces, and safely storing and reheating leftovers. And whether you’re cooking for one or for a large family, you’ll get expert advice on incorporating meal planning into your routine in a way that streamlines your shopping and cooking, while allowing for flexibility and variety throughout the week. With Cook Smart, Eat Well, learn how to plan meals, prep food efficiently, and minimize your cooking time to make eating satisfying, nutritious meals part of your healthy lifestyle.
Author: Dr. Caroline Leaf Publisher: Baker Books ISBN: 1493401521 Category : Religion Languages : en Pages : 352
Book Description
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
Author: Cheryl D. Thomas Peters Publisher: Review and Herald Pub Assoc ISBN: 9780828017947 Category : Health & Fitness Languages : en Pages : 146
Book Description
More Choices features a wealth of recipes, resources, and ideas for creating flavor-rich meals using the natural goodness of plant-based foods: vegetables, fruits, nuts, legumes, seeds, and whole grains. Simple instructions make it possible to create nourishing meals in minutes. Each taste-tested, plant-based recipe includes a nutritional analysis, with options to include or not include dairy products or eggs.
Author: Niomi Smart Publisher: Sterling Epicure ISBN: 9781454926863 Category : Cooking Languages : en Pages : 0
Book Description
It's never been so easy, creative, or fun to EAT SMART! With its tempting plant-based meals, this much-anticipated first cookbook by popular blogger Niomi Smart makes it simple to boost your health and energy. Rather than advocating a rigid diet that restricts food options, Smart creates flavorful dishes filled with superfoods, herbs, and spices. And, thanks to her menus, you can tailor what you eat to coordinate perfectly with your level of physical activity.
Author: Shawn Stevenson Publisher: Little, Brown Spark ISBN: 031653790X Category : Health & Fitness Languages : en Pages : 414
Book Description
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
Author: Alicia Merrell Publisher: Xlibris Corporation ISBN: 1514483459 Category : Health & Fitness Languages : en Pages : 211
Book Description
What is wreaking havoc on our bodies? What is contributing to an American population that are heavier, less healthy and more prone to a variety of chronic illnesses than ever before? How to maintain a healthy lifestyle that in this day and age has become unnecessarily complicated? Break free from added sugar, artificial coloring, dyes, additives, preservatives, stabilizers, GMOs and hormones in our food supply, which is expanding our waistline and stealing your youthful glow. A guide to clean eating and a healthier lifestyle. Good health is not something that just happens, you need to make a plan.
Author: Liz Applegate Publisher: Rodale ISBN: 9781579543440 Category : Health & Fitness Languages : en Pages : 260
Book Description
An authority in sports nutrition presents a series of eating programs for individuals off all fitness levels and needs, explaining which foods to eat--and when--to promote maximum strength, boost energy, or lose weight and offering advice on how to adopt the best eating habits to keep in top shape. Original. 15,000 first printing.
Author: Esther Blum Publisher: Chronicle Books ISBN: 0811855406 Category : Art Languages : en Pages : 193
Book Description
From expert nutritionist Blum comes the breakthrough news that it is possible for readers to eat and drink what they love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mind all while living the good life.
Author: Renée Hoffinger Publisher: ISBN: 9780880919944 Category : Food habits Languages : en Pages : 261
Book Description
This book will guide you from the theoretical underpinnings of hands-on nutrition education (HONE) programs to the tools necessary to turn that theory into practice and customize a program for your target population. Learn practical guidelines for different types of HONE activities, including: Food demonstrations; Grocery store tours; Cooking classes; Development and management of institutional HONE programs. Resources include equipment lists, cooking class materials, resource planning sheets, medical documentation guide, program surveys and evaluations, sample funding proposal and much more.
Author: Ramón Tenreiro Publisher: Ramón Tenreiro ISBN: Category : Medical Languages : en Pages : 69
Book Description
Welcome to Eat Smart, Live Strong: Your Guide to Lifelong Health and Wellness, a guide designed to help you take control of your health through conscious, healthy, and balanced eating habits. In a world where fast food and ultra-processed products dominate our diets, it's more critical than ever to make informed choices about what we eat. This book provides not only the knowledge you need about nutrition but also practical tools you can start using in your daily life right away. Food is central to our lives, yet many people struggle with their eating habits. With so much contradictory information and fleeting diet trends, it’s easy to feel overwhelmed. The good news is that this book simplifies the process of learning to eat right. You’ll find a mix of science, practical advice, and sustainable approaches that will empower you to make healthier choices. In the following chapters, Eat Smart, Live Strong: Your Guide to Lifelong Health and Wellness covers a range of essential topics to help you transform your relationship with food and develop a lasting approach to nutrition. Let’s break it down: 1. The Science of Nutrition: How What You Eat Impacts Your Body and Mind In this chapter, you’ll dive into the science behind food. You’ll learn about macronutrients—carbohydrates, proteins, and fats—and micronutrients like vitamins and minerals. We’ll explore how these nutrients fuel your body, impact your energy levels, and even influence your mental health. More importantly, you’ll learn how to balance these nutrients to achieve optimal health. 2. Healthy Eating Patterns: Mediterranean, DASH, and More We will explore some of the most successful and research-backed eating patterns, such as the Mediterranean Diet, the DASH Diet, and vegetarianism. Each of these diets promotes longevity, improved cardiovascular health, and weight management. Mediterranean Diet: This section includes a breakdown of the Mediterranean Diet, renowned for its focus on whole grains, healthy fats like olive oil, and a high intake of vegetables and lean proteins like fish. Breakfast Example: Oatmeal with fresh fruit and a handful of almonds. Lunch Example: A salad with mixed greens, tomatoes, olive oil, grilled chicken, and whole-grain bread. Dinner Example: Grilled salmon with roasted vegetables and quinoa. The book emphasizes flexibility: these dietary patterns are easy to adapt to your personal preferences, without feeling like you’re following a rigid plan. 3. The Truth About Sugar: How Reducing Sugar Can Change Your Life Sugar is often labeled as the enemy, and for good reason. This chapter dives into the impact of sugar on your overall health, including its role in increasing the risk of chronic diseases like diabetes, heart disease, and obesity. You’ll also discover the difference between natural sugars (found in fruits and dairy) and added sugars (in processed foods and sugary drinks). Practical Tip: You’ll learn simple strategies for reducing your sugar intake, such as choosing whole foods over processed ones, reading food labels more effectively, and making healthier substitutions. For example, instead of soda, opt for sparkling water with a slice of lemon. 4. The Essential Role of Physical Activity While nutrition is a cornerstone of health, it’s only one part of the equation. This chapter highlights the importance of physical activity as a complement to a healthy diet. You don’t have to be a professional athlete to reap the benefits of exercise. In fact, incorporating regular physical activity into your routine can: Improve your cardiovascular health. Boost your mood and mental well-being. Help you maintain or lose weight more effectively. Sample Exercise Routine: The book will provide accessible routines for readers at all fitness levels. For instance: Beginner: Walking for 30 minutes, 5 times a week. Intermediate: Incorporating strength training twice a week with bodyweight exercises (like squats and push-ups). Advanced: High-intensity interval training (HIIT) to maximize fat loss and improve endurance. 5. Building Sustainable Habits The key to lasting change lies in building sustainable habits that you can maintain for life. This chapter teaches you how to create healthy eating and exercise routines that fit your lifestyle and don’t require drastic or unrealistic changes. We’ll also cover strategies for overcoming common obstacles, such as time constraints, emotional eating, and social pressures. Why Should You Read This Book? Eat Smart, Live Strong: Your Guide to Lifelong Health and Wellness isn’t just another recipe book or temporary diet guide. It’s a comprehensive roadmap to help you transform your relationship with food and embrace a healthier lifestyle. Here are some reasons why this book is worth reading: This book is based on scientific research and expert recommendations, ensuring that the information you’re getting is accurate, up-to-date, and reliable. Each chapter is carefully crafted to give you a deep understanding of how and why your food choices impact your health. You won’t just learn theory; you’ll find practical advice that you can implement immediately. From meal planning tips to understanding food labels, this book equips you with the tools you need to make lasting changes. We understand that everyone is different, which is why this book offers a flexible approach to nutrition. You’ll be able to find a style of eating that suits your preferences without feeling restricted or deprived of the foods you love. By focusing on both nutrition and physical activity, this book aims to improve not only your physical appearance but also your energy levels, mental health, and overall well-being. Learning to eat and move right will help you enjoy a more fulfilling and active life. Are you ready to take the next step toward a healthier, fuller life? Eat Smart, Live Strong: Your Guide to Lifelong Health and Wellness is the perfect resource for you. By reading this book, you’re making an investment in your long-term health and wellness. The information and tools you’ll find here will help you build a lifestyle that not only makes you feel good about yourself but also allows you to enjoy food and life to the fullest. Don’t wait any longer. The transformation begins now. Open this book and embark on your journey toward conscious, healthy eating and a balanced, energetic life. Your future self will thank you!
Author: Jennifer A. Welper
Author: Jennifer A. Welper
Author: Dr. Caroline Leaf
Author: Cheryl D. Thomas Peters
Author: Niomi Smart
Author: Shawn Stevenson
Author: Alicia Merrell
Author: Liz Applegate
Author: Esther Blum
Author: Renée Hoffinger
Author: Ramón Tenreiro