Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Insomnia Diaries PDF full book. Access full book title The Insomnia Diaries by Miranda Levy. Download full books in PDF and EPUB format.
Author: Miranda Levy Publisher: Aster ISBN: 1783254254 Category : Health & Fitness Languages : en Pages : 220
Book Description
A Telegraph readers' best book of the year A Financial Times readers' best 2021 summer book 'A powerful new book' - The Daily Mail 'Quite the story... fascinating' - Claire Byrne, RTE1 'This memoir meets manual with expert tips is both honest and helpful' - Victoria Woodhall, Get the Gloss FOREWORD BY DR SOPHIE BOSTOCK '29th June 0 HOURS, 0 MINUTES Eleven forty-seven pm. A door slams as the neighbour's teenage son comes home from the pub. An hour later, the last Tube rumbles past and I thump my pillow over to find a cool spot. I refuse to open the window because of my fear of hearing the first bird of morning, confirmation that the next day is about to start and I have failed, yet again. Failed in my quest to sleep, which one would think is a basic human right. But I am not a POW whose captors breach the Geneva Convention. No one has stolen my sleep from me. I am not wired up to electrodes, a neon light is not shining in my face all night long. I have blackout blinds and a king-size bed all to myself. My enemies are my brain and a body that has forgotten how to shut down.' After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a hypnotist, a reiki practitioner and a personal trainer - but nothing seemed to work. Sleep, wellbeing and mental health are intrinsically linked. Yet sleeplessness is surprisingly common: 16 million of us suffer from insomnia, and the sleep industry is worth £100 billion (Daily Mail). In The Insomnia Diaries, Miranda Levy tells the story of her experience of severe, disabling insomnia that affected every aspect of her life for years, and how she ultimately recovered. Part memoir, part reportage, this book will help anyone who struggles to get a good night's sleep - whether occasionally or all of the time - appreciate the issues and understand the options as they find their best way to get the rest they need. Dr Sophie Bostock, scientist, sleep expert and member of the team who developed the award-winning digital programme Sleepio, contributes a foreword. She and a host of expert contributors have advised on the medical elements within the text throughout.
Author: Miranda Levy Publisher: Aster ISBN: 1783254254 Category : Health & Fitness Languages : en Pages : 220
Book Description
A Telegraph readers' best book of the year A Financial Times readers' best 2021 summer book 'A powerful new book' - The Daily Mail 'Quite the story... fascinating' - Claire Byrne, RTE1 'This memoir meets manual with expert tips is both honest and helpful' - Victoria Woodhall, Get the Gloss FOREWORD BY DR SOPHIE BOSTOCK '29th June 0 HOURS, 0 MINUTES Eleven forty-seven pm. A door slams as the neighbour's teenage son comes home from the pub. An hour later, the last Tube rumbles past and I thump my pillow over to find a cool spot. I refuse to open the window because of my fear of hearing the first bird of morning, confirmation that the next day is about to start and I have failed, yet again. Failed in my quest to sleep, which one would think is a basic human right. But I am not a POW whose captors breach the Geneva Convention. No one has stolen my sleep from me. I am not wired up to electrodes, a neon light is not shining in my face all night long. I have blackout blinds and a king-size bed all to myself. My enemies are my brain and a body that has forgotten how to shut down.' After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a hypnotist, a reiki practitioner and a personal trainer - but nothing seemed to work. Sleep, wellbeing and mental health are intrinsically linked. Yet sleeplessness is surprisingly common: 16 million of us suffer from insomnia, and the sleep industry is worth £100 billion (Daily Mail). In The Insomnia Diaries, Miranda Levy tells the story of her experience of severe, disabling insomnia that affected every aspect of her life for years, and how she ultimately recovered. Part memoir, part reportage, this book will help anyone who struggles to get a good night's sleep - whether occasionally or all of the time - appreciate the issues and understand the options as they find their best way to get the rest they need. Dr Sophie Bostock, scientist, sleep expert and member of the team who developed the award-winning digital programme Sleepio, contributes a foreword. She and a host of expert contributors have advised on the medical elements within the text throughout.
Author: Chris Bertish Publisher: Penguin Random House South Africa ISBN: 1770227652 Category : Biography & Autobiography Languages : en Pages : 271
Book Description
This is the story of how a skinny little kid from Kenilworth in Cape Town managed to travel halfway around the world without sponsorship, and then outwit, outsmart and outperform the world’s best-paid professional athletes on a day that changed his life, and the sport of big-wave surfing, forever ... Big-wave surfer Chris Bertish was the first South African to brave the monster waves of Mavericks, winning the Mavericks Big Wave Invitational surfing event in the biggest and heaviest waves ever recorded in the history of the sport. That same year, he finished third on the Big Wave World Tour, despite only surfing three of the five events. Chris’s mantra is Dream it, See it, Believe it, Achieve it. With his infectious enthusiasm, Chris tells how he pulled off death-defying antics, time and again, overcame overwhelming obstacles and manoeuvred around the many random twists of fate to achieve his goals and fulfil his dreams.
Author: James Miller Publisher: Independently Published ISBN: 9781096651673 Category : Languages : en Pages : 122
Book Description
Wind Surfing Lined Notebook small diary/journal/notebook to write in. for creative writing, creating list, for scheduling, Organizing and Recording your thoughts. Perfectly sized at 6"x9" 120 page softcover bookbinding flexible Paperback
Author: Lucy Clarke Publisher: Penguin ISBN: 059342266X Category : Fiction Languages : en Pages : 465
Book Description
A twisty psychological thriller from internationally bestselling author Lucy Clarke, One of the Girls is the delicious story of a bachelorette trip on a stunning Greek island... that ends in murder. It was supposed to be the perfect weekend away. Six very different women travel to a sun-drenched Greek island for a bachelorette party. From the shimmering ocean views to the quaint tavernas and whitewashed streets, the vacation feels like the ideal escape. But dangerous undercurrents run beneath the sunset swims and midnight cocktails – because each of the women is hiding a secret, and soon their masks begin to slip. Someone is determined to make sure that Lexi’s marriage never happens – and that one of the women doesn’t leave the island alive. This scorching thriller signals the arrival of a major breakout talent. One of the Girls examines the pressures and joys of female friendship . . . as well as the deadly consequences when a relationship goes wrong.
Author: Gilly Journal Publisher: ISBN: 9781096110569 Category : Languages : en Pages : 102
Book Description
Looking for the perfect gift for a Windsurfer in your life that loves to keep a daily journal or try to stay organized? He/she will love the clean pages of this lined diary that can be used for reflecting on his/her day, making to-do lists, or doodling the day away. The notebook has journal lines and measures 6 x 9inches which is perfect for keeping a diary, taking notes in class, making notes about your days, writing out your gratitude, or logging a book journal. Features: 100 pages 6" x 9" page size Lined pages with Hashmarks for dates Cream/Ivory colored paper Soft cover / paperback Matte finish cover This is a great unique gift idea under $10 for: Christmas present Cheap stocking stuffer idea Windsurfers
Author: Edward F. Stanton Publisher: University Press of Kentucky ISBN: 0813184916 Category : History Languages : en Pages : 256
Book Description
In the tradition of Colin Fletcher's The Man Who Walked Through Time and William Least Heat-Moon's Blue Highways, Edward F. Stanton has written a quietly beautiful and engrossing account of his own pilgrimage. Road of Stars to Santiago is a personal story of his journey along what has been called "the premier cultural route of Europe." "I undertook a five-hundred-mile walk along the ancient Camino de Santiago, from the French Pyrenees to Santiago de Compostella in northwest Spain, the supposed burial site of the apostle St. James the Elder, and beyond to Finisterre, Land's End on the Atlantic coast. "On my journey I followed the old road whenever possible, passing through mountains, medieval forests and remote villages, as well as modern towns and cities. I slept in fields, abandoned schools or wherever I could, on a thirty-day trip that brought me into contact with a whole cross-section of Spanish society, and with pilgrims from France, Belgium, Holland, Germany and England. "Most of the book has to do with my own trials and joys on the Road: the physical struggle to walk about twenty miles a day in the heat or rain, to find a place to eat and sleep; with the psychological changes that take place when one leaves home, family and routine; with the contradictions inherent to a pilgrimage in the late twentieth centuiy; with experiences that ranged from the spiritual to the picaresque; with the people I met on the way—from shepherds and peasan ts to astrologers and philosophers. There are plenty of humorous situations and unexpected turns." —Edward F. Stanton
Author: Notebook Publishing Publisher: ISBN: 9781655875373 Category : Languages : en Pages : 120
Book Description
This Notebook is perfect for any Windsurfing Lover/student. A luxurious feel with White Pages and a matte finish. A great gift for someone special or of course yourself. This Sport notebook is a perfect is the best choice for your friend or coworker! This is the perfect and inexpensive gift for Valentine's Day, birthdays, anniversaries, Christmas or any special occasion. This notebook will be a great gift for coworkers, boss, business woman, family or friends. This is a perfect journal for you to take to your meetings. It will give everyone a big laugh. Features: Size: 6" x 9" (15.24 x 22.86 cm) Pages: 120 sturdy pages Perfect for gel pen, ink or pencils Great size to carry everywhere in your bag, for work, high school, college Suitable for taking notes, writing, organizing, goal setting, doodling, drawing, lists, journaling and brainstorming Personalized notebooks and journals make a great functional gift for any occasion Makes a great Christmas, birthday, graduation or beginning of the school year gift for Women and Girls Perfect for personal use, or for your whole office. Get yours today! Be sure to check the Notebook Sports Publishing page for more styles, designs, sizes and other options.
Author: Notebook Sports Publishing Publisher: ISBN: 9781660992164 Category : Languages : en Pages : 122
Book Description
This Notebook is perfect for any Windsurfing Lover/student. A luxurious feel with White Pages and a matte finish. A great gift for someone special or of course yourself. This Sport notebook is a perfect is the best choice for your friend or coworker! This is the perfect and inexpensive gift for Valentine's Day, birthdays, anniversaries, Christmas or any special occasion. This notebook will be a great gift for coworkers, boss, business woman, family or friends. This is a perfect journal for you to take to your meetings. It will give everyone a big laugh. Features: Size: 6" x 9" (15.24 x 22.86 cm) Pages: 120 sturdy pages Perfect for gel pen, ink or pencils Great size to carry everywhere in your bag, for work, high school, college Suitable for taking notes, writing, organizing, goal setting, doodling, drawing, lists, journaling and brainstorming Personalized notebooks and journals make a great functional gift for any occasion Makes a great Christmas, birthday, graduation or beginning of the school year gift for Women and Girls Perfect for personal use, or for your whole office. Get yours today! Be sure to check the Notebook Sports Publishing page for more styles, designs, sizes and other options.
Author: Alwena Lamping Publisher: Pearson UK ISBN: 1406676098 Category : Language Arts & Disciplines Languages : en Pages : 239
Book Description
Talk Italian Grammar is the ideal resource for anyone setting out to learn Italian, at home or in a class. Using the tried-and-tested principles of the bestselling Talk series, it demystifies grammar and guides you through the key structures of Italian in a way that’s really easy to follow, even if you have no experience at all of grammar and grammatical terminology. With its straightforward approach and attractive layout, Talk Italian Grammar promotes a real understanding of how Italian works and how it relates to English. It contains clear explanations and hundreds of useful examples, learning tips and strategies. Interesting practice activities reinforce the language patterns and help you remember what you've learned. Talk Italian Grammar can be used successfully alongside any learning materials, and is also the perfect companion for the bestselling Talk Italian and Talk Italian 2. 264-page book.
Author: Miranda Levy
Author: Miranda Levy
Author: Chris Bertish
Author: Paul Fussell
Author: James Miller
Author: Lucy Clarke
Author: Gilly Journal
Author: Edward F. Stanton
Author: Notebook Publishing
Author: Notebook Sports Publishing
Author: Alwena Lamping