Yoga Girl PDF Download

Author: Rachel Brathen
Publisher: Simon and Schuster
ISBN: 1501106775
Category : Health & Fitness
Languages : en
Pages : 176

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Book Description
A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

Author: Jami Albright
Publisher:
ISBN: 9781736448786
Category :
Languages : en
Pages :

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Book Description
It's game, set, and match when this pro football player turned trainer squares off against a gorgeous tennis player with an attitude as big as Texas.Duke Wayne returns to his hometown for one reason and one reason only-reckless pro tennis star Sienna Ramsey has lost her ever-lovin' mind. His feisty client is ready to throw her career away in favor of a simple life.It doesn't get much simpler than tiny, gossipy Ryder, Texas. Duke figures a few days with the locals should have the infuriating woman begging for a stadium full of cheering fans in no time at all. But Sienna and the small town go together like fleas on a farm dog.Duke's plan blows up in his face when he discovers there's more to Sienna than a smart mouth and a killer backhand. The closer they get, the harder it is to keep things professional.What in the hell is a high-performance trainer to do when he stops thinking about his client on the court and starts fantasizing about her between the sheets?

Author: John L. Parker
Publisher: Simon and Schuster
ISBN: 1416597913
Category : Fiction
Languages : en
Pages : 300

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Book Description
The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.

Author:
Publisher:
ISBN: 9781786858139
Category :
Languages : en
Pages : 160

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Book Description
Be the girl with goals. With determination, confidence and a little bit of lipstick, there's nothing you can't do! Filled with kick-ass quotes and empowering statements, this handy book will fire you up to get out there and slay.

Author: Amy D. Bernstein
Publisher: Macmillan
ISBN: 031255169X
Category : House & Home
Languages : en
Pages : 909

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Book Description
All the wisdom of "The New York Times" experts in every field is packed into one comprehensive volume that has been completely revised and updated. Illustrations throughout.

Author: Josh Doody
Publisher:
ISBN: 9780692568682
Category :
Languages : en
Pages : 174

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Author: Brad Hudson
Publisher: Crown
ISBN: 0767930207
Category : Sports & Recreation
Languages : en
Pages : 290

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Book Description
Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

Author: Nadine Brandes
Publisher: Thomas Nelson
ISBN: 0785264027
Category : Young Adult Fiction
Languages : en
Pages : 465

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Book Description
Her tears grant wishes. Her next tear will end her life. She didn’t ask to be the Wishtress. Myrthe was born with the ability to turn her tears into wishes. But when a granted wish goes wrong, she is cursed: the next tear she sheds will kill her. She must travel to the Well to break the curse before it can claim her life—and before the king’s militairen find her. To survive the journey, Myrthe must harden her heart to keep herself from crying even a single tear. He can stop time with a snap of his fingers. Bastiaan’s powerful—and rare—Talent came in handy when he kidnapped the old king. Now the new king has a job for him: find the Wishtress and deliver her to the schloss. But Bastiaan needs a wish of his own. He gains Myrthe’s trust by promising to take her to the Well, but once he gets what he needs, he’ll turn her in. As long as his growing feelings for the girl with a stone heart don’t compromise him. Their quest can end only one way: with her death. Everyone seems to need a wish—the king, Myrthe’s cousin, the boy she thinks she loves. And they’re ready to bully, beg, and betray her for it. No one knows that to grant even one wish, Myrthe would pay with her life. And if she tells them about the curse . . . they’ll just kill her anyway. “A beautiful tale about self-worth, second chances, and mysterious enchantment.” —Kathryn Purdie, #1 New York Times bestselling author Exciting and clean YA fantasy Stand-alone novel Book length: approximately 125,000 words Includes discussion questions for book clubs

Author: Sylvia Tara
Publisher: W. W. Norton & Company
ISBN: 0393244849
Category : Health & Fitness
Languages : en
Pages : 208

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Book Description
A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.

Author: Nadine Brandes
Publisher: Thomas Nelson
ISBN: 0785217258
Category : Young Adult Fiction
Languages : en
Pages : 350

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Book Description
My name is Anastasia. The history books say I died. They don’t know the half of it. Anastasia “Nastya” Romanov was given a single mission: to smuggle an ancient spell into her suitcase on her way to exile in Siberia. It might be her family’s only salvation. But the leader of the Bolshevik army is after them, and he’s hunted Romanov before. Nastya’s only chances of saving herself and her family are either to release the spell and deal with the consequences, or to enlist help from Zash, the handsome soldier who doesn’t act like the average Bolshevik. Nastya has only dabbled in magic, but it doesn’t frighten her half as much as her growing attraction to Zash. She likes him. She thinks he might even like her. That is, until she’s on one side of a firing squad . . . and he’s on the other. Praise for Romanov: "I am obsessed with this book! A magical twist on history that will have Anastasia fans wishing for more. I loved every detail Brandes wrote. If you love magic and Imperial Russia, you want Romanov on your shelf!" —Evelyn Skye "Romanov will cast a spell on readers and immerse them in a history anyone would long to be a part of." —Sasha Alsberg "If you think you know the story behind Anastasia Romanov, think again! The perfect blend of history and fantasy, Romanov takes a deeper look at the days leading up to the family’s tragedy, while also exploring the possibilities behind the mysteries that have long intrigued history buffs everywhere. Brandes weaves a brilliant and intricate saga of love, loss, and the power of forgiveness. Prepare to have your breath stolen by this gorgeous novel of brilliant prose and epic enchantment." —Sara Ella Full-length historical fantasy Includes discussion questions for book clubs Paperback contains special bonus chapter