Author: Jennifer Ackerman
Publisher: Houghton Mifflin Harcourt
ISBN: 9780618187584
Category : Biological rhythms
Languages : en
Pages : 278

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Book Description

Author: Ian Marger
Publisher:
ISBN: 9781437951417
Category :
Languages : en
Pages : 144

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Book Description
Clinical nutritionists Ian Marger and Vicki Edgson show you how to both enhance your sex life and to achieve deep and refreshing sleep. They examine both sleep and sex-related problems, highlighting potential causes and explaining how nutrition can be a powerful, effective remedy. The book includes: sex and sleep questionnaires; sexy foods and sleepy foods; sexy weekend and lazy weekend plans; libido boosters and sleep supplements; and sexy recipes and sleepy recipes. Illustrations.

Author: Tom Rath
Publisher: Missionday, LLC
ISBN: 193971401X
Category : Health & Fitness
Languages : en
Pages : 257

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Book Description
Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.

Author: Jesse Mills
Publisher: Artisan Books
ISBN: 1579659780
Category : Health & Fitness
Languages : en
Pages : 257

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Book Description
A fresh, friendly, comprehensive guide to men’s health from Dr. Jesse Mills, founder of the Men’s Clinic at UCLA, and a leading men’s health, sexual, and reproductive specialist.

Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368

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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author: Michael Breus
Publisher: Little, Brown Spark
ISBN: 0316391271
Category : Self-Help
Languages : en
Pages : 396

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Book Description
Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.

Author: Paul Howard
Publisher: Greystone Books
ISBN: 1553658183
Category : Sports & Recreation
Languages : en
Pages : 273

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Book Description
For Paul Howard, who has ridden the entire Tour de France route during the race itself—setting off at 4 am each day to avoid being caught by the pros—riding a small mountain-bike race should hold no fear. Still, this isn’t just any mountain-bike race. This is the Tour Divide. Running from Banff in Canada to the Mexican border, the Tour Divide is more than 2,700 miles—500 miles longer than the Tour de France. Its route along the Continental Divide goes through the heart of the Rocky Mountains and involves more than 200,000 feet of ascent—the equivalent of climbing Mount Everest seven times. The other problem is that Howard has never owned a mountain bike—and how will training on the South Downs in southern England prepare him for sleeping rough in the Rockies? Entertaining and engaging, Eat, Sleep, Ride will appeal to avid and aspiring cyclers, as well as fans of adventure/travel narrative with a humorous twist.

Author: Laura Gallier
Publisher: Destiny Image Publishers
ISBN: 0768497701
Category : Religion
Languages : en
Pages : 169

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Book Description
This book goes beyond boundary setting, and instead empowers parents to cultivate convictions in their children so they can stand strong when faced with temptation. While other books focus on modifying a child's behavior, this book gives parents the power to ignite lasting character transformation in their kids. Parents are equipped to effectively convey truths through a healthy discipleship connection. Author and mother of three Laura Gallier focuses on three critical areas: Preparation, Application, and Motivation. She guides parents and children into a biblical understanding of the purposes and sacredness of sex within marriage as well as the realities of sexual sin. She also provides practical tools to assist parents in this sometimes awkward (but very crucial) life issue. Arm your kids today with emotional, spiritual, and physical ammunition that will keep them from making the wrong choices.

Author: Mark Leyner
Publisher: Crown Archetype
ISBN: 0307352714
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
The Doctor Is In . . . Again! Did the mega-bestselling Why Do Men Have Nipples? exhaust your curiosity about stuff odd, icky, kinky, noxious, libidinous, or just plain embarrassing? No, you say? Well, good, because the doctor and his able-bodied buddy are in! Again! Mark Leyner and Billy Goldberg, M.D., now take on the differences between the sexes—those burning questions like Why doesn’t my husband ever listen? or Why does my wife ALWAYS have to pee? And of course, Why do men fall asleep after sex?, plus plenty of others to keep you fully informed. Full of smart and funny answers to an onslaught of new questions, all in a do-ask-we’ll-tell spirit that entertain and teaches you something at the same time, Why Do Men Fall Asleep After Sex? offers the real lowdown on everything everyone wants to know about all things anatomical, medical, sexual, nutritional, animal, and mineral, but would only ask a physician after a few too many, like: • Why do you have a “bionic” sense of smell when you’re pregnant? • Does peeing in the shower cure athlete’s foot? • Is a dog’s mouth clean? • Can you breastfeed with fake boobs? • Does thumb sucking cause buckteeth? • Do your eyebrows grow back if shaved? Bigger, funnier, and better than ever, Why Do Men Fall Asleep After Sex? proves that in the battle of the sexes, as in most things, a little Q&A is a safe, effective, minimally invasive remedy. Also available as an eBook

Author: Dr. Lori Arnold PharmD
Publisher: Balboa Press
ISBN: 1504397568
Category : Health & Fitness
Languages : en
Pages : 117

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Book Description
Sleepless in America is not a Meg Ryan and Tom Hanks movie. This is a real-life drama fueled by the performance anxiety that keeps you up all night worrying about being up all night. If you battle nightly dream stealers, you are one of fifty to seventy million American adults with chronic sleep disorders. We live in a take a pill and go to sleep era. Like Pavlovs dogs, insomnia-plagued Americans have been trained to pop a pill to reap a sleep reward, expecting to immediately fall asleep and stay asleep, with little or no effort. The path of least resistance offers an easy way out rather than focusing on the root cause of the insomnia. What do you hope to achieve by taking a sleeping pill? You hope to achieve a blissful state of restful and rejuvenating sleep, allowing you to then work better, think better, and function better the next day. You hope that prescription sleep aids will be a temporary fix and will not result in long-term use or dependence. Expectations and actual experiences may vastly differ, often yielding more disappointing results than anticipated. Your health choices are being unfairly influenced by clever pharmaceutical marketing propaganda, resulting in a destructive drug path plagued with dangerous side effects, interactions, drug-induced diseases, nutrient depletions, and even addiction. If sleeping pills are the problem, Undrugged Sleep is the solution that will help you embark on a personal healing journey. Becoming more aware of sleep drugs health-impairing issues will help motivate you to remove the drug insult, correct the root cause, and ultimately replace the drug with safer natural solutions. A functional medicine approach offers insomnia drug alternatives, combining sleep hygiene, nutrition, and nutraceuticals. No more Band-Aid approaches to healing; Undrugged Sleep is a true drug-free solution that will restore rejuvenating rest and have you sleeping like a baby in no time.