The Miracle Morning (Updated and Expanded Edition) PDF Download

Author: Hal Elrod
Publisher: Simon and Schuster
ISBN: 1668060353
Category : Self-Help
Languages : en
Pages : 304

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Book Description
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Author: Sylvia Schaefer
Publisher: C&T Publishing Inc
ISBN: 1617456802
Category : Crafts & Hobbies
Languages : en
Pages : 116

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Book Description
Break down the process of modern quilt design with a scientific approach to design principles. Applying the concept of negative space in 8 key ways, you’ll start with traditional blocks or quilts and transform them into modern masterpieces, step -by -step. Each chapter teaches skills, such as removing elements or disintegration, with a quilt project for each technique! Complete with tips on piecing, choosing fabrics, and machine quilting for an artistic finish, this book has something for every quilter.

Author: Joseph Henrich
Publisher: Princeton University Press
ISBN: 0691178437
Category : Psychology
Languages : en
Pages : 464

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Book Description
How our collective intelligence has helped us to evolve and prosper Humans are a puzzling species. On the one hand, we struggle to survive on our own in the wild, often failing to overcome even basic challenges, like obtaining food, building shelters, or avoiding predators. On the other hand, human groups have produced ingenious technologies, sophisticated languages, and complex institutions that have permitted us to successfully expand into a vast range of diverse environments. What has enabled us to dominate the globe, more than any other species, while remaining virtually helpless as lone individuals? This book shows that the secret of our success lies not in our innate intelligence, but in our collective brains—on the ability of human groups to socially interconnect and learn from one another over generations. Drawing insights from lost European explorers, clever chimpanzees, mobile hunter-gatherers, neuroscientific findings, ancient bones, and the human genome, Joseph Henrich demonstrates how our collective brains have propelled our species' genetic evolution and shaped our biology. Our early capacities for learning from others produced many cultural innovations, such as fire, cooking, water containers, plant knowledge, and projectile weapons, which in turn drove the expansion of our brains and altered our physiology, anatomy, and psychology in crucial ways. Later on, some collective brains generated and recombined powerful concepts, such as the lever, wheel, screw, and writing, while also creating the institutions that continue to alter our motivations and perceptions. Henrich shows how our genetics and biology are inextricably interwoven with cultural evolution, and how culture-gene interactions launched our species on an extraordinary evolutionary trajectory. Tracking clues from our ancient past to the present, The Secret of Our Success explores how the evolution of both our cultural and social natures produce a collective intelligence that explains both our species' immense success and the origins of human uniqueness.

Author: Dailygrind Publishing
Publisher: Independently Published
ISBN: 9781790512577
Category :
Languages : en
Pages : 372

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Book Description
A quality daily day a page diary for 2019 to plan your schedule and appointments. Lots of space for making planning easier with notes, to-do and small gratitude sections on each page and pages to note your goals. Make this year the best yet! With a glossy cover for protection and a good size to fit in your bag or purse. Makes a lovely gift for friends and family, sure to put a smile on their face throughout the year! SIZE: 6x9 inches (approximate A5) PAGES: 370 COVER: Soft Glossy Cover

Author: Sarah Britton
Publisher: Appetite by Random House
ISBN: 0449016455
Category : Cooking
Languages : en
Pages : 585

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Book Description
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Author: Malcolm Gladwell
Publisher: Little, Brown
ISBN: 0316535621
Category : Social Science
Languages : en
Pages : 316

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Book Description
Malcolm Gladwell, host of the podcast Revisionist History and author of the #1 New York Times bestseller Outliers, offers a powerful examination of our interactions with strangers and why they often go wrong—now with a new afterword by the author. A Best Book of the Year: The Financial Times, Bloomberg, Chicago Tribune, and Detroit Free Press How did Fidel Castro fool the CIA for a generation? Why did Neville Chamberlain think he could trust Adolf Hitler? Why are campus sexual assaults on the rise? Do television sitcoms teach us something about the way we relate to one another that isn’t true? Talking to Strangers is a classically Gladwellian intellectual adventure, a challenging and controversial excursion through history, psychology, and scandals taken straight from the news. He revisits the deceptions of Bernie Madoff, the trial of Amanda Knox, the suicide of Sylvia Plath, the Jerry Sandusky pedophilia scandal at Penn State University, and the death of Sandra Bland—throwing our understanding of these and other stories into doubt. Something is very wrong, Gladwell argues, with the tools and strategies we use to make sense of people we don’t know. And because we don’t know how to talk to strangers, we are inviting conflict and misunderstanding in ways that have a profound effect on our lives and our world. In his first book since his #1 bestseller David and Goliath, Malcolm Gladwell has written a gripping guidebook for troubled times.

Author: Abbi Waxman
Publisher: Hachette UK
ISBN: 147226620X
Category : Fiction
Languages : en
Pages : 352

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Book Description
*The hilarious new novel from Abbi Waxman - I WAS TOLD IT WOULD GET EASIER - is available now* Abbi Waxman's charming novel follows introvert and bookworm Nina Hill as she discovers if real life can ever live up to fiction... Shortlisted for the Comedy Women In Print Prize, this novel is perfect for fans of Lucy Diamond and Maria Semple. 'GORGEOUS' Marian Keyes 'Like a big slab of your favourite cake in book form' Libby Page, author of The Lido Meet Nina Hill: A young woman supremely confident in her own. . . shell. Nina has her life just as she wants it: a job in a bookstore, an excellent trivia team and a cat named Phil. If she sometimes suspects there might be more to life than reading, she just shrugs and picks up a new book. So when the father she never knew existed dies, leaving behind innumerable sisters, brothers, nieces, and nephews, Nina is horrified. They all live close by! She'll have to Speak. To. Strangers. And if that wasn't enough, Tom, her trivia nemesis, has turned out to be cute, funny and interested in getting to know her... It's time for Nina to turn her own fresh page, and find out if real life can ever live up to fiction. . . Praise for The Bookish Life of Nina Hill... 'Like a conversation with the funniest person you know - just lovely' KATIE FFORDE 'Charmed by its funny loveliness' NINA STIBBE, AUTHOR OF REASONS TO BE CHEERFUL 'Book lovers will absolutely relate' O, THE OPRAH MAGAZINE 'Meet our bookish millennial heroine - a modern-day Elizabeth Bennet' THE WASHINGTON POST 'A quirky, eccentric romance that will charm any bookworm' ENTERTAINMENT WEEKLY 'I hope you're in the mood to be downright delighted, because that's the state you'll find yourself in' POPSUGAR

Author: S. C. Megale
Publisher: St. Martin's Griffin
ISBN: 1250190509
Category : Young Adult Fiction
Languages : en
Pages : 286

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Book Description
"This Is Not A Love Scene rings brilliantly true from the first page to the last." —David Baldacci, #1 New York Times bestselling author Funny, emotional, and refreshingly honest, S.C. Megale’s This is Not a Love Scene is for anyone who can relate to feeling different while navigating the terrifying and thrilling waters of first love. Lights, camera—all Maeve needs is action. But at eighteen, a rare form of muscular dystrophy usually stands in the way of romance. She's got her friends, her humor, and a passion for filmmaking to keep her focus off consistent rejection...and the hot older guy starring in her senior film project. Tall, bearded, and always swaying, Cole Stone is everything Maeve can't be. And she likes it. Between takes, their chemistry is shockingly electric. Suddenly, Maeve gets a taste of typical teenage dating life, but girls in wheelchairs don’t get the hot guy—right? Cole’s attention challenges everything she once believed about her self-image and hopes for love. But figuring this out, both emotionally and physically, won't be easy for either of them. Maeve must choose between what she needs and what she wants, while Cole has a tendency to avoid decisions altogether. And the future might not wait for either.

Author: Brian Floca
Publisher: Simon and Schuster
ISBN: 1534440518
Category : Juvenile Nonfiction
Languages : en
Pages : 56

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Book Description
“An extraordinary delight for a reader of any age.” —The New York Times Book Review Brian Floca explores Apollo 11’s famed moon landing with this newly expanded edition of Moonshot! Simply told, grandly shown, and now with eight additional pages of brand-new art and more in-depth information about the historic moon landing, here is the flight of Apollo 11. Here for a new generation of readers and explorers are the steady astronauts clicking themselves into gloves and helmets, strapping themselves into sideways seats. Here are their great machines in all their detail and monumentality, the ROAR of rockets, and the silence of the Moon. Here is a story of adventure and discovery—a story of leaving and returning during the summer of 1969, and a story of home, seen whole, from far away.

Author: Elizabeth Gonzalez James
Publisher: Santa Fe Writers Project
ISBN: 1951631021
Category : Fiction
Languages : en
Pages : 220

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Book Description
BUZZFEED'S "BEST BOOKS OF JUNE" FROLIC'S "UNDER THE RADAR" SELECTED JUNE READS Mona is a Millennial perfectionist who fails upwards in the midst of the 2008 economic crisis. Despite her potential, and her top-of-her-class college degree, Mona finds herself unemployed, living with her parents, and adrift in life and love. Mona's the sort who says exactly the right thing at absolutely the wrong moments, seeing the world through a cynic's eyes. In the financial and social malaise of the early 2000s, Mona walks a knife's edge as she faces down unemployment, underemployment, the complexities of adult relationships, and the downward spiral of her parents' shattering marriage. The more Mona craves perfection and order, the more she is forced to see that it is never attainable. Mona's journey asks the question: When we find what gives our life meaning, will we be ready for it?