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Author: Andre Galvao Publisher: Victory Belt Publishing ISBN: 9780981504483 Category : Sports & Recreation Languages : en Pages : 0
Book Description
Andre Galvao has earned his reputation as one of the best and most exciting Brazilian Jiu-Jitsu champions of all time. Now, he brings his training methods to the public with Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu. If you want to move like Galvao, submit like Galvao and win like Galvao, this is the book for you. In this one-of-a-kind manual, Andre outlines both a 1-year schedule to overall improvement as well as smaller game plans for short term competition preparation. This is not your average reference book, but instead a step-by-step guide to building a champion grappler. The key to this book is in its building block methodology that follows Andre's basics of grappling—the ability to move and adapt to new movements in Brazilian Jiu-Jitsu. So don't wait, pick up this book and start the first day of your BJJ explosion!
Author: Andre Galvao Publisher: Victory Belt Publishing ISBN: 9780981504483 Category : Sports & Recreation Languages : en Pages : 0
Book Description
Andre Galvao has earned his reputation as one of the best and most exciting Brazilian Jiu-Jitsu champions of all time. Now, he brings his training methods to the public with Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu. If you want to move like Galvao, submit like Galvao and win like Galvao, this is the book for you. In this one-of-a-kind manual, Andre outlines both a 1-year schedule to overall improvement as well as smaller game plans for short term competition preparation. This is not your average reference book, but instead a step-by-step guide to building a champion grappler. The key to this book is in its building block methodology that follows Andre's basics of grappling—the ability to move and adapt to new movements in Brazilian Jiu-Jitsu. So don't wait, pick up this book and start the first day of your BJJ explosion!
Author: Kirk Walker Publisher: Human Kinetics ISBN: 1492584177 Category : Sports & Recreation Languages : en Pages : 356
Book Description
Packed with 175 drills straight from the practice sessions of the game's most successful programs, The Softball Drill Book will add variety to your practices and precision to your game-day performances. The comprehensive collection covers every aspect of the game. From warm-up to conditioning, throwing to hitting, bunting to base-running, you'll find drills to improve position skill and team execution—all from college coaches and programs that have won 13 NCAA Women's College World Series titles and dozens of NCAA regional tournament titles. Contributors include: Louie Berndt, Florida State Carol Bruggeman, Louisville Yvette Girouard, Louisiana State Michelle Gromacki, Cal State Fullerton Deanna Gumpf, Notre Dame Carol Hutchins, Michigan Kelly Inouye-Perez, UCLA Jay Miller, Mississippi State Jennifer Ogee, Nebraska Kim Sowder, Long Beach State Heather Tarr, Washington Michelle Venturella, Iowa Kirk Walker, Oregon State Margie Wright, Fresno State One look at the names above and it is clear, The Softball Drill Book is your blueprint for championship practices.
Author: Professional Tennis Registry Publisher: Triumph Books ISBN: 1623685109 Category : Sports & Recreation Languages : en Pages : 259
Book Description
Filled with time-tested drills designed to improve every aspect of one's game, this updated edition is the ideal resource for any tennis player who wants to gain an edge on their competition. With more than 100 practice drills for both group and independent practice, readers will learn how to improve their serving, returning, groundstrokes, lobs, drop shots, approach shots, overheads, volleys, and much more. The singular, authoritative source for skill-enhancing drills, this guide is equally useful for beginning or advanced players of all ages.
Author: Bill A. Welker Publisher: Human Kinetics ISBN: 1492581712 Category : Sports & Recreation Languages : en Pages : 440
Book Description
Wrestling’s leading drill book is back. With new chapters, drills, coaching advice, and practice planning, The Wrestling Drill Book, Second Edition, is bigger, better, and more comprehensive than ever. The Wrestling Drill Book features match-tested drills from the top high school and college wrestling coaches in the sport. From takedowns, escapes, and reversals to riding and pinning combinations, each contributor breaks down a technique, tactic, or facet of wrestling for which he is renowned. Chapters unfold sequentially, moving from simple to more complex drills, each including setup requirements, descriptions of the action, and key coaching points for maximizing the value of every drill. Detailed descriptions, accompanied by more than XXX photographs, provide thorough instruction for proper execution of each move. Discover the best-seller that has helped wrestlers become champions. The Wrestling Drill Book, Second Edition, is a must-have for every wrestler and coach.
Author: Mary Wise Publisher: Human Kinetics ISBN: 9780880117784 Category : Fiction Languages : en Pages : 196
Book Description
Volleyball Drills for Champions provides 73 practice activities to produce the maximum individual player and team development at any competitive level.
Author: Dillon Hess Publisher: Independently Published ISBN: 9781090436863 Category : Sports & Recreation Languages : en Pages : 286
Book Description
The glory of the gridiron is paid by the sweat of the practice field. No team wins football games without first winning their football practices. Featuring hundreds of pages of proven and effective football drills, the Best Football Drills book prepares players and coaches to practice like champions. Whether you are a head coach leading an entire team, or an individual player looking to get the upper hand on your competition, this book will equip you with everything it takes to excel in practice and dominate in the game. Successful drills lead to successful practices. Successful practices lead to successful games. Successful games lead to successful teams. Start planning your team's success with the drills found in this book.
Author: Clinton O. Longenecker Publisher: John Wiley & Sons ISBN: 0470178612 Category : Business & Economics Languages : en Pages : 289
Book Description
Authors Clinton Longenecker, Greg Papp, and Timothy Stansfield reveal that all too often business organizations are defeated while the clock is still ticking. Bogged down by sluggish business practices that stifle change, they are unable to pick up the pace when necessary to score and win. The Two-Minute Drill translates football’s lessons for business leaders who want to succeed in today’s competitive marketplace. The book clearly shows what it takes to accelerate change and improvement within any type of organization.
Author: Beck McDowell Publisher: Penguin ISBN: 1101590645 Category : Young Adult Fiction Languages : en Pages : 224
Book Description
Two teens try to save a class of first-graders from a gun-wielding soldier suffering from PTSD When high school seniors Emery and Jake are taken hostage in the classroom where they tutor, they must work together to calm both the terrified children and the gunman threatening them--a task made even more difficult by their recent break-up. Brian Stutts, a soldier suffering from post-traumatic stress disorder after serving in Iraq, uses deadly force when he's denied access to his son because of a custody battle. The children's fate is in the hands of the two teens, each recovering from great loss, who now must reestablish trust in a relationship damaged by betrayal. Told through Emery and Jake's alternating viewpoints, this gripping novel features characters teens will identify with and explores the often-hidden damages of war.
Author: Jeff McCall Publisher: Createspace Independent Publishing Platform ISBN: 9781519116321 Category : Languages : en Pages : 72
Book Description
Getting started in Brazilian jiu jitsu can be daunting. But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from. Thankfully the Internet now allows us to learn more easily from those who came before us. Here is what you will learn in Beginning Brazilian Jiu-Jitsu: The Ultimate Guide What is Brazilian Jiu Jitsu? (An Introduction) Why Train BJJ? What should I look for in a good BJJ gym? What happens in a typical BJJ class? Is BJJ right for Women? How should I wash my gi? How often should I train BJJ, as a beginner? Is BJJ just a sport, or will it teach me self-defence? I'm really out of shape: Do I need to get fitter before starting BJJ? What are the belt ranks in BJJ? I'm getting frustrated with my lack of progress: how can I overcome this? I get tired quickly when sparring: what can I do? I'm scared of sparring what should I do? How do I avoid injuries in BJJ? I'm worried about getting cauliflower ear. How do I avoid it? Some basic techniques that can be used in both BJJ and MMA (with videos) A Guide To Rolling (Sparring) A full guide to competing in your first BJJ Competition Returning from an Injury Why do so many students stop training? And how to stop it from being you Effective Beginner BJJ Techniques (with Videos) And much much more Would You Like To Know More? Download and begin your Brazilian Jiu-Jitsu journey. Scroll to the top of the page and select the buy button.
Author: Deborah Gracie Publisher: Createspace Independent Publishing Platform ISBN: 9781986316682 Category : Languages : en Pages : 96
Book Description
Are you planning to visit Brazil? BJJ camp in Rio? Are you a BJJ traveler that runs into Brazilians all over the globe? Do you watch the Worlds and have a hard time picking out what the crowd is screaming from the stands? What the coaches are telling their athletes? Are you a Brazilian about to teach abroad and want to learn the teaching vocabulary first? Well.. "HESPECT!" will get you started!
Author: Andre Galvao
Author: Andre Galvao
Author: Kirk Walker
Author: Professional Tennis Registry
Author: Bill A. Welker
Author: Mary Wise
Author: Dillon Hess
Author: Clinton O. Longenecker
Author: Beck McDowell
Author: Jeff McCall
Author: Deborah Gracie