Author: Phil G.
Publisher: CreateSpace
ISBN: 9781492729624
Category :
Languages : en
Pages : 204
Book Description
This impressive weight loss alternative has been life changing for many. Among other things, this weight loss program excels in providing much needed motivation to lose weight. This book provides special weight-loss tools and tips for the BDSM inclined. (Please note that this book will be most beneficial to those interested in the BDSM lifestyle.) Included also are nine free bonus books (making this book a $69.50 value!) Your books are presented in this order: 1) Regularly Spanked, Strapped and Paddled: The Life of a Female Spanking Model 2) Bed Arrest, the Punishment for BDSM Enthusiasts 3) Dramatic Weight Loss Using BDSM 4) Spanking Dictionary (adult erotica) 5) Bare Bottom Spankings (The Las Vegas Spanking Adventure) 6) Hera's Kinky Playtime in Ancient Greece 7) 14 Male-Female Anal Sex Stories 8) 100 Great Lines To Put In Your Personal Ad 9) How Women Can Get More Pleasure from Their Breasts 10) The Absolutely Essential Guide To Buying On eBay Publisher's Note: This book contains explicit sexual content and BDSM. All characters are of legal age. Hello everybody! Your opinion is very important! If you like this book please make sure to leave a review. Thank you!
Dramatic Weight Loss Using Bdsm - Huge Bonus Edition - 10 Books in One!
Author: Phil G.
Publisher: CreateSpace
ISBN: 9781492729624
Category :
Languages : en
Pages : 204
Book Description
This impressive weight loss alternative has been life changing for many. Among other things, this weight loss program excels in providing much needed motivation to lose weight. This book provides special weight-loss tools and tips for the BDSM inclined. (Please note that this book will be most beneficial to those interested in the BDSM lifestyle.) Included also are nine free bonus books (making this book a $69.50 value!) Your books are presented in this order: 1) Regularly Spanked, Strapped and Paddled: The Life of a Female Spanking Model 2) Bed Arrest, the Punishment for BDSM Enthusiasts 3) Dramatic Weight Loss Using BDSM 4) Spanking Dictionary (adult erotica) 5) Bare Bottom Spankings (The Las Vegas Spanking Adventure) 6) Hera's Kinky Playtime in Ancient Greece 7) 14 Male-Female Anal Sex Stories 8) 100 Great Lines To Put In Your Personal Ad 9) How Women Can Get More Pleasure from Their Breasts 10) The Absolutely Essential Guide To Buying On eBay Publisher's Note: This book contains explicit sexual content and BDSM. All characters are of legal age. Hello everybody! Your opinion is very important! If you like this book please make sure to leave a review. Thank you!
Publisher: CreateSpace
ISBN: 9781492729624
Category :
Languages : en
Pages : 204
Book Description
This impressive weight loss alternative has been life changing for many. Among other things, this weight loss program excels in providing much needed motivation to lose weight. This book provides special weight-loss tools and tips for the BDSM inclined. (Please note that this book will be most beneficial to those interested in the BDSM lifestyle.) Included also are nine free bonus books (making this book a $69.50 value!) Your books are presented in this order: 1) Regularly Spanked, Strapped and Paddled: The Life of a Female Spanking Model 2) Bed Arrest, the Punishment for BDSM Enthusiasts 3) Dramatic Weight Loss Using BDSM 4) Spanking Dictionary (adult erotica) 5) Bare Bottom Spankings (The Las Vegas Spanking Adventure) 6) Hera's Kinky Playtime in Ancient Greece 7) 14 Male-Female Anal Sex Stories 8) 100 Great Lines To Put In Your Personal Ad 9) How Women Can Get More Pleasure from Their Breasts 10) The Absolutely Essential Guide To Buying On eBay Publisher's Note: This book contains explicit sexual content and BDSM. All characters are of legal age. Hello everybody! Your opinion is very important! If you like this book please make sure to leave a review. Thank you!
Dramatic Weight Loss Using BDSM - Huge Bonus Edition - 10 eBooks in One!
Author: Phil G.
Publisher: Erotic BDSM Books
ISBN:
Category : Fiction
Languages : en
Pages : 179
Book Description
Hello, thank you for stopping by. This impressive weight loss alternative has been life changing for many. Among other things, this weight loss program excels in providing much needed motivation to lose weight. This ebook provides special weight-loss tools and tips for the BDSM inclined. (Please note that this ebook will be most beneficial to those interested in the BDSM lifestyle.) This ebook contains 10 ebooks which are normally sold separately. Your ten ebooks are presented in this order: 1) Entertaining BDSM Personal Ads 2) Bed Arrest, the Punishment for BDSM Enthusiasts 3) Dramatic Weight Loss Using BDSM 4) Spanking Dictionary 5) Bare Bottom Spankings (The Las Vegas Spanking Adventure) 6) Regularly Spanked, Strapped and Paddled: The Life of a Female Spanking Model 7) 14 Male-Female Anal Sex Stories 8) 100 Great Lines To Put In Your Personal Ad 9) The Absolutely Essential Guide to Erotic Breast Massage 10) Master and submissive or slave BDSM Contract Publisher's Note: This publication contains explicit sexual content and BDSM related themes including, but not limited to bondage, spanking, submission and dominance. All characters are 18 or older.
Publisher: Erotic BDSM Books
ISBN:
Category : Fiction
Languages : en
Pages : 179
Book Description
Hello, thank you for stopping by. This impressive weight loss alternative has been life changing for many. Among other things, this weight loss program excels in providing much needed motivation to lose weight. This ebook provides special weight-loss tools and tips for the BDSM inclined. (Please note that this ebook will be most beneficial to those interested in the BDSM lifestyle.) This ebook contains 10 ebooks which are normally sold separately. Your ten ebooks are presented in this order: 1) Entertaining BDSM Personal Ads 2) Bed Arrest, the Punishment for BDSM Enthusiasts 3) Dramatic Weight Loss Using BDSM 4) Spanking Dictionary 5) Bare Bottom Spankings (The Las Vegas Spanking Adventure) 6) Regularly Spanked, Strapped and Paddled: The Life of a Female Spanking Model 7) 14 Male-Female Anal Sex Stories 8) 100 Great Lines To Put In Your Personal Ad 9) The Absolutely Essential Guide to Erotic Breast Massage 10) Master and submissive or slave BDSM Contract Publisher's Note: This publication contains explicit sexual content and BDSM related themes including, but not limited to bondage, spanking, submission and dominance. All characters are 18 or older.
Bed Arrest, the Punishment for Bdsm Enthusiasts
Author: Phil G.
Publisher: CreateSpace
ISBN: 9781492253624
Category :
Languages : en
Pages : 218
Book Description
I am a self taught female slave. I was trained by two talented dominants and one asshole. I have become well versed in all areas of domestic and sexual servitude. This girl thrives on being an obedient and cherished sex slave for Dominant men. I love to serve and please in anyway commanded. My body is firm, my stamina is high and I'm well trained in the art of love. This girl has the heart of a 1950's submissive housewife. Something as simple as making sure her Dom's dinner is always hot and ready is as rewarding as using special parts of my body to skillfully keep him satisfied. Kneeling before my Dom and rubbing his feet as we watch TV is every bit as important as letting my owner's sadistic nature run free. This girl is heteroflexible, rather than bisexual but I accept that my Dom has the right to share me from time to time. This girl's has also learned that she must have discipline and would never respect anybody but a strong, strict Master. My Master has sentenced me to Bed Arrest many times and I recommend it for use on any submissive in need of discipline. Here is what a Dom has to say about it... So your lover is in need of discipline! You know that when you don't spend enough time with her she gets so horny and mischievous. Now she needs to be punished! I am honored to say that I (the author) have incorporated bed arrest into my relationships many times. I have found that it can be a useful tool for changing errant sub/slave behavior. In this book I'll also make suggestions regarding how to most optimally carry out the punishment of bed arrest on your deserving lady. Obviously both parties involved can adapt what's in this book to fit their desires, needs and time schedule. This book is also loaded with a huge amount of additional bonus sexy BDSM related reading material that will keep you busy for a very long time! Presented in this book are nine additional bonus books making this book a $69.50 value (if each book were bought separately!) Your ten books are presented in the following order: 1) Spanking Dictionary (adult reference erotica) 2) Bare Bottom Spankings (The Las Vegas Spanking Adventure) 3) 14 Male-Female Anal Sex Stories 4) Women's Prison Spankings 5) Bed Arrest, the Punishment for BDSM Enthusiasts 6) The Absolutely Essential Guide to Understanding Elder Financial Abuse (A no-nonsense serious book that anybody with senior citizen family and/or friends absolutely need to read!) 7) The Absolutely Essential Guide to Erotic Breast Massage (Extreme pleasure female breast massage for the rest of your life!) 8) Excuse for Sadism: How the Inquisition Beat the Devil Out of Cathar Women (A BDSM oriented account of this major western event involving an early form of the inquisition.) 9) The Ultimate Collection of Resurrections and Rebirths (This is an important nonfiction reference book and very interesting!) 10) Master and submissive or slave BDSM Contract. Publisher's Note: This book contains explicit sexual content and BDSM. All characters are of legal age. Hello everybody! Your opinion is very important! If you like this book please make sure to leave a review. Thank you!
Publisher: CreateSpace
ISBN: 9781492253624
Category :
Languages : en
Pages : 218
Book Description
I am a self taught female slave. I was trained by two talented dominants and one asshole. I have become well versed in all areas of domestic and sexual servitude. This girl thrives on being an obedient and cherished sex slave for Dominant men. I love to serve and please in anyway commanded. My body is firm, my stamina is high and I'm well trained in the art of love. This girl has the heart of a 1950's submissive housewife. Something as simple as making sure her Dom's dinner is always hot and ready is as rewarding as using special parts of my body to skillfully keep him satisfied. Kneeling before my Dom and rubbing his feet as we watch TV is every bit as important as letting my owner's sadistic nature run free. This girl is heteroflexible, rather than bisexual but I accept that my Dom has the right to share me from time to time. This girl's has also learned that she must have discipline and would never respect anybody but a strong, strict Master. My Master has sentenced me to Bed Arrest many times and I recommend it for use on any submissive in need of discipline. Here is what a Dom has to say about it... So your lover is in need of discipline! You know that when you don't spend enough time with her she gets so horny and mischievous. Now she needs to be punished! I am honored to say that I (the author) have incorporated bed arrest into my relationships many times. I have found that it can be a useful tool for changing errant sub/slave behavior. In this book I'll also make suggestions regarding how to most optimally carry out the punishment of bed arrest on your deserving lady. Obviously both parties involved can adapt what's in this book to fit their desires, needs and time schedule. This book is also loaded with a huge amount of additional bonus sexy BDSM related reading material that will keep you busy for a very long time! Presented in this book are nine additional bonus books making this book a $69.50 value (if each book were bought separately!) Your ten books are presented in the following order: 1) Spanking Dictionary (adult reference erotica) 2) Bare Bottom Spankings (The Las Vegas Spanking Adventure) 3) 14 Male-Female Anal Sex Stories 4) Women's Prison Spankings 5) Bed Arrest, the Punishment for BDSM Enthusiasts 6) The Absolutely Essential Guide to Understanding Elder Financial Abuse (A no-nonsense serious book that anybody with senior citizen family and/or friends absolutely need to read!) 7) The Absolutely Essential Guide to Erotic Breast Massage (Extreme pleasure female breast massage for the rest of your life!) 8) Excuse for Sadism: How the Inquisition Beat the Devil Out of Cathar Women (A BDSM oriented account of this major western event involving an early form of the inquisition.) 9) The Ultimate Collection of Resurrections and Rebirths (This is an important nonfiction reference book and very interesting!) 10) Master and submissive or slave BDSM Contract. Publisher's Note: This book contains explicit sexual content and BDSM. All characters are of legal age. Hello everybody! Your opinion is very important! If you like this book please make sure to leave a review. Thank you!
Made to Crave
Author: Lysa TerKeurst
Publisher: Thomas Nelson
ISBN: 0310412374
Category : Religion
Languages : en
Pages : 226
Book Description
What would happen if you started listening to your cravings instead of trying to silence them? If you’re tired of the same old messages of eat less and move more, this book is what you’ve been missing. You know “how to” get healthy… but now there’s finally a book to help you find your “want to”- the lasting emotional and spiritual motivation to meet your goals and stay healthy. The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. New York Times bestselling author of It’s Not Supposed to Be This Way, Uninvited, and The Best Yes, Lysa TerKeurst, invites you to find the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen. In this book, Lysa will help you: Break the cycle of “I’ll start again Monday” and feel good about yourself today. Stop agonizing over numbers on the scale and make peace with your body. Replace rationalizations that lead to failure with wisdom that leads to victory. Reach your healthy goals and grow closer to God through the process. This is not a how-to book. This is not the latest and greatest dieting plan. This book is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose. This is a book and Bible study to help you find the "want to" in making healthy lifestyle choices.
Publisher: Thomas Nelson
ISBN: 0310412374
Category : Religion
Languages : en
Pages : 226
Book Description
What would happen if you started listening to your cravings instead of trying to silence them? If you’re tired of the same old messages of eat less and move more, this book is what you’ve been missing. You know “how to” get healthy… but now there’s finally a book to help you find your “want to”- the lasting emotional and spiritual motivation to meet your goals and stay healthy. The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. New York Times bestselling author of It’s Not Supposed to Be This Way, Uninvited, and The Best Yes, Lysa TerKeurst, invites you to find the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen. In this book, Lysa will help you: Break the cycle of “I’ll start again Monday” and feel good about yourself today. Stop agonizing over numbers on the scale and make peace with your body. Replace rationalizations that lead to failure with wisdom that leads to victory. Reach your healthy goals and grow closer to God through the process. This is not a how-to book. This is not the latest and greatest dieting plan. This book is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose. This is a book and Bible study to help you find the "want to" in making healthy lifestyle choices.
I Deserve a Donut (And Other Lies That Make You Eat)
Author: Barb Raveling
Publisher:
ISBN: 9780980224306
Category : Christians
Languages : en
Pages : 0
Book Description
When you're in a tempting situation, all you can think of is the food. How good it looks. How good it smells. How good it will taste. What you need is a way to break the hold food has on you. I Deserve a Donut will help. It is a hands-on, use-it-in-the-thick-of-the-battle book that will help you renew your mind right when you need it. It's filled with 150+ Bible verses, 37 sets of questions, and 20 sets of tips-all specifically chosen to help you take off the lies that make you eat and put on the truth that will set you free. As you renew your mind, you'll notice your desires changing. You'll actually want to follow your boundaries. And that will make it easier to say no to the donut. If you'd like a companion Bible study to this book, check out Taste for Truth: A 30 Day Weight Loss Bible Study, also by Barb Raveling. Both books can be used alongside any healthy weight loss program.
Publisher:
ISBN: 9780980224306
Category : Christians
Languages : en
Pages : 0
Book Description
When you're in a tempting situation, all you can think of is the food. How good it looks. How good it smells. How good it will taste. What you need is a way to break the hold food has on you. I Deserve a Donut will help. It is a hands-on, use-it-in-the-thick-of-the-battle book that will help you renew your mind right when you need it. It's filled with 150+ Bible verses, 37 sets of questions, and 20 sets of tips-all specifically chosen to help you take off the lies that make you eat and put on the truth that will set you free. As you renew your mind, you'll notice your desires changing. You'll actually want to follow your boundaries. And that will make it easier to say no to the donut. If you'd like a companion Bible study to this book, check out Taste for Truth: A 30 Day Weight Loss Bible Study, also by Barb Raveling. Both books can be used alongside any healthy weight loss program.
Skinny, Fat, Perfect
Author: Laura Fenamore
Publisher: Reputation Books
ISBN: 9781944387365
Category : Biography & Autobiography
Languages : en
Pages : 192
Book Description
Skinny, Fat, Perfect is part memoir, part road map, and whole-heartedly designed to help readers approach healthy eating and weight loss from a different perspective. The book is a guide for returning to self-love, healing old wounds, and being happy in your body at any size or age. It's time to abandon the popular fear-based and fight-oriented diet paradigm, and instead see how accepting ourselves and our bodies will lead to natural, healthy, and sustainable weight. This book chronicles the author's personal journey of releasing 100 pounds permanently, and overcoming the self-loathing and addiction that dominated her life. Now a teacher and mentor to others facing similar challenges around the world, she shares the techniques she uses to help her students break free of the diet mentality, release significant weight, and see themselves in a new, loving light, for good.
Publisher: Reputation Books
ISBN: 9781944387365
Category : Biography & Autobiography
Languages : en
Pages : 192
Book Description
Skinny, Fat, Perfect is part memoir, part road map, and whole-heartedly designed to help readers approach healthy eating and weight loss from a different perspective. The book is a guide for returning to self-love, healing old wounds, and being happy in your body at any size or age. It's time to abandon the popular fear-based and fight-oriented diet paradigm, and instead see how accepting ourselves and our bodies will lead to natural, healthy, and sustainable weight. This book chronicles the author's personal journey of releasing 100 pounds permanently, and overcoming the self-loathing and addiction that dominated her life. Now a teacher and mentor to others facing similar challenges around the world, she shares the techniques she uses to help her students break free of the diet mentality, release significant weight, and see themselves in a new, loving light, for good.
Take Back Your Temple Member Guide
Author: Kimberly Y. Taylor
Publisher: Wellspring Omnimedia
ISBN: 9780979005442
Category : Health & Fitness
Languages : en
Pages : 120
Book Description
Want to start a Christian weight loss program at your church? The Take Back Your Temple Member Guide gives your support group the wisdom they need to reach their ideal weight and maintain it for life. Includes Christian health scriptures for motivation, delicious recipes, and a survival plan for handling common weight loss barriers like emotional eating, bottomless food pits, and more.
Publisher: Wellspring Omnimedia
ISBN: 9780979005442
Category : Health & Fitness
Languages : en
Pages : 120
Book Description
Want to start a Christian weight loss program at your church? The Take Back Your Temple Member Guide gives your support group the wisdom they need to reach their ideal weight and maintain it for life. Includes Christian health scriptures for motivation, delicious recipes, and a survival plan for handling common weight loss barriers like emotional eating, bottomless food pits, and more.
The Tapping Solution for Weight Loss & Body Confidence
Author: Jessica Ortner
Publisher: Hay House, Inc
ISBN: 1401945139
Category : Self-Help
Languages : en
Pages : 313
Book Description
“The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!
Publisher: Hay House, Inc
ISBN: 1401945139
Category : Self-Help
Languages : en
Pages : 313
Book Description
“The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!
The Love Hypothesis
Author: Ali Hazelwood
Publisher: Penguin
ISBN: 0593336828
Category : Fiction
Languages : en
Pages : 401
Book Description
The Instant New York Times Bestseller and TikTok Sensation! As seen on THE VIEW! A BuzzFeed Best Summer Read of 2021 When a fake relationship between scientists meets the irresistible force of attraction, it throws one woman's carefully calculated theories on love into chaos. As a third-year Ph.D. candidate, Olive Smith doesn't believe in lasting romantic relationships--but her best friend does, and that's what got her into this situation. Convincing Anh that Olive is dating and well on her way to a happily ever after was always going to take more than hand-wavy Jedi mind tricks: Scientists require proof. So, like any self-respecting biologist, Olive panics and kisses the first man she sees. That man is none other than Adam Carlsen, a young hotshot professor--and well-known ass. Which is why Olive is positively floored when Stanford's reigning lab tyrant agrees to keep her charade a secret and be her fake boyfriend. But when a big science conference goes haywire, putting Olive's career on the Bunsen burner, Adam surprises her again with his unyielding support and even more unyielding...six-pack abs. Suddenly their little experiment feels dangerously close to combustion. And Olive discovers that the only thing more complicated than a hypothesis on love is putting her own heart under the microscope.
Publisher: Penguin
ISBN: 0593336828
Category : Fiction
Languages : en
Pages : 401
Book Description
The Instant New York Times Bestseller and TikTok Sensation! As seen on THE VIEW! A BuzzFeed Best Summer Read of 2021 When a fake relationship between scientists meets the irresistible force of attraction, it throws one woman's carefully calculated theories on love into chaos. As a third-year Ph.D. candidate, Olive Smith doesn't believe in lasting romantic relationships--but her best friend does, and that's what got her into this situation. Convincing Anh that Olive is dating and well on her way to a happily ever after was always going to take more than hand-wavy Jedi mind tricks: Scientists require proof. So, like any self-respecting biologist, Olive panics and kisses the first man she sees. That man is none other than Adam Carlsen, a young hotshot professor--and well-known ass. Which is why Olive is positively floored when Stanford's reigning lab tyrant agrees to keep her charade a secret and be her fake boyfriend. But when a big science conference goes haywire, putting Olive's career on the Bunsen burner, Adam surprises her again with his unyielding support and even more unyielding...six-pack abs. Suddenly their little experiment feels dangerously close to combustion. And Olive discovers that the only thing more complicated than a hypothesis on love is putting her own heart under the microscope.
Instant Loss Cookbook
Author: Brittany Williams
Publisher: Harmony
ISBN: 0525577246
Category : Cooking
Languages : en
Pages : 241
Book Description
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Publisher: Harmony
ISBN: 0525577246
Category : Cooking
Languages : en
Pages : 241
Book Description
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.