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Dr. Sears' High Speed Fat Loss in 7 Easy Steps

Dr. Sears' High Speed Fat Loss in 7 Easy Steps PDF Author: Al Sears
Publisher:
ISBN: 9780979470349
Category : Health
Languages : en
Pages : 177

Book Description
Dr. Sears' program to lose weight naturally, by changing diet.

Dr. Sears' High Speed Fat Loss in 7 Easy Steps

Dr. Sears' High Speed Fat Loss in 7 Easy Steps PDF Author: Al Sears
Publisher:
ISBN: 9780979470349
Category : Health
Languages : en
Pages : 177

Book Description
Dr. Sears' program to lose weight naturally, by changing diet.

The Doctor's Heart Cure

The Doctor's Heart Cure PDF Author: Al Sears
Publisher: Dragon Door Publications, Inc
ISBN: 9780938045656
Category : Cooking
Languages : en
Pages : 312

Book Description
'A plan that helps you build a powerful, disease-free heart.'

Pace

Pace PDF Author:
Publisher: Wellness Research & Consulting
ISBN: 9780979470301
Category : Health & Fitness
Languages : en
Pages : 143

Book Description


P. A. C. E.

P. A. C. E. PDF Author: Al Sears
Publisher: Wellness Research and Consulting
ISBN: 9780979470387
Category : Health & Fitness
Languages : en
Pages : 298

Book Description
PACE is the only doctor-designed program proven to help you reclaim a young, lean and effortlessly energetic body in as little as twelve minutes - guaranteed. This book will show you how to replace the flawed and ineffective theories that have been mistakenly accepted without proof with what really works. Join the PACE revolution and your body will soon become naturally strong and resilient!

Pace

Pace PDF Author: Al Sears
Publisher: Wellness Research and Consulting
ISBN: 9780979470394
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
PACE is the only doctor-designed program proven to help you reclaim a young, lean and effortlessly energetic body in as little as twelve minutes - guaranteed. This book will show you how to replace the flawed and ineffective theories that have been mistakenly accepted without proof with what really works. Join the PACE revolution and your body will soon become naturally strong and resilient!

Reset Your Biological Clock

Reset Your Biological Clock PDF Author: Al Sears
Publisher:
ISBN: 9780983172215
Category : Aging
Languages : en
Pages : 97

Book Description
Dr. Sears discusses new research involving telomeres (longer telomeres means a longer life span) and a genetic switch that activates telomerase, as well as nutrition and supplements to minimize damage by free radicals, and his PACE exercise program for fitness.

Mastering the Zone

Mastering the Zone PDF Author: Barry Sears
Publisher: Harper Collins
ISBN: 0062045237
Category : Health & Fitness
Languages : en
Pages : 327

Book Description
Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s. Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone. From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.

Exposed

Exposed PDF Author: Al Sears
Publisher:
ISBN: 9780996810203
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Dr. Al Sears, America's #1 anti-aging doctor, reveals hundreds of easy-to-use, natural, evidence-based solutions to combat the diseases Big Pharma wants everyone to believe are incurable so you can live a healthier, longer life.

The Dr. Sears T5 Wellness Plan

The Dr. Sears T5 Wellness Plan PDF Author: William Sears, M.D.
Publisher: BenBella Books
ISBN: 1944648712
Category : Health & Fitness
Languages : en
Pages : 410

Book Description
The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation—from the inside out. For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body's biochemistry to help you feel better, look better, and enjoy the New You! From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do—which means it's the program you'll stick with. Your mind and body will thank you. You Will Thrive on T5!

The 4-Hour Body

The 4-Hour Body PDF Author: Timothy Ferriss
Publisher: Harmony
ISBN: 0307463656
Category : Health & Fitness
Languages : en
Pages : 593

Book Description
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.