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Author: Gillian McKeith Publisher: ISBN: 9780718148911 Category : Detoxification (Health) Languages : en Pages : 0
Book Description
Dr Gillian McKeith, presenter and writer of 'You Are What You Eat', has came up with a simple diet programme that will help you shed those pounds and get you to the pinnacle of wellness. She includes a list of what you can eat, a month's worth of menu plans, motivation and exercise tips.
Author: Gillian McKeith Publisher: ISBN: 9780718148911 Category : Detoxification (Health) Languages : en Pages : 0
Book Description
Dr Gillian McKeith, presenter and writer of 'You Are What You Eat', has came up with a simple diet programme that will help you shed those pounds and get you to the pinnacle of wellness. She includes a list of what you can eat, a month's worth of menu plans, motivation and exercise tips.
Author: Gillian McKeith Publisher: Penguin ISBN: 1101659173 Category : Cooking Languages : en Pages : 478
Book Description
From the author of the 2-million- copy international bestseller You Are What You Eat comes the essential guide to health and nutrition The celebrated clinical nutritionist, author of the internationally bestselling You Are What You Eat, and host of the BBC America show of the same name offers a comprehensive and fully illustrated guide to the health effects, uses, and benefits of the foods we eat and how nutrition affects our general health, aging, ability to fight disease, and quality of life. Gillian McKeith’s Food Bible is as user-friendly as it is thorough, featuring food based treatments for common illnesses and diseases, from arthritis to diabetes and chronic fatigue syndrome to migraines. For example: · Almonds can assist in weight loss. · Wild yams help promote fertility. · Berries, spinach, romaine lettuce and broccoli combat dry skin by stimulating oil and collagen production. · Tomatoes contain an antioxidant that can help prevent cancer. Gillian provides cutting-edge Food Action Plan Prescriptions incorporating the right foods, herbs and quick tips for over 100 everyday ailments. The solutions in this book are tried and tested and based on more than 15 years of consulting with clients in private practice. Gillian McKeith’s Food Bible will completely change the way you think about food.
Author: Gillian McKeith Publisher: Basic Health Publications, Inc. ISBN: 9781591201229 Category : Cooking Languages : en Pages : 194
Book Description
Explains the efficacy of unprocessed, whole superfoods, especially the raw, enzyme-rich foods that are called "living foods." They include: sprouted millet, sprouted quinoa, alfalfa, aloe vera, green barley grass, flax seeds, parsley, dulse, nort, stevia, sunflower and wild blue-green algae.
Author: Gillian McKeith Publisher: Penguin ISBN: 1101498099 Category : Health & Fitness Languages : en Pages : 280
Book Description
From the bestselling author of You Are What You Eat Slim for Life is more than a diet book—it's a whole new way of thinking about food and health. Drawing on the same expertise that brings Olympic athletes and Hollywood stars to her nutrition clinic in London, Dr. Gillian McKeith lays out a 28-day plan for flushing away bad habits and establishing new eating patterns that will keep you thin and healthy for life. Packed with detailed eating plans, practical tips, relevant nutritional information, strategies for avoiding backtracking, and lush, full- color photographs, Slim for Life is the all-in-one road map to a whole new you.
Author: Amy Brown Publisher: Pinter & Martin ISBN: 1780664907 Category : Health & Fitness Languages : en Pages : 330
Book Description
From the moment you share the news that you are pregnant or have a new baby it feels like everyone becomes an expert. Did you see that headline? Did you hear that story on TV? Have you heard the latest about what they say is best? In a world overflowing with information telling you what is best for you and your baby, making decisions can feel overwhelming. Who do you trust? Who is telling the truth? And how do you know if what they are saying is right for you? How? By becoming your own expert in sorting the media spin and politics from the actual facts and data. This isn't a book that is going to tell you which decisions to make, or that there is ever one right answer. It is not going to tell you that the same thing is always best for everyone. Instead this is a guide to help you evaluate information and evidence to decide what is right for you, your body and your baby. In three main parts it will firstly open your eyes to how information is shared in the media and how this can affect our thinking and decision making. Next it will help you spot who is funding, leading and promoting research and how this can affect the content of what is shared. Finally it will talk you through reading, understanding and evaluating evidence for yourself across topics in pregnancy, birth and caring for babies. You'll learn how to spot weaknesses in methods used, how to determine the real risk for you and your baby, and how wider context and other factors can influence what research means for you. Information is power. Making your own decisions that are right for you is empowering. #Informed is best.
Author: Dr. Kevin Lau Publisher: Health In Your Hands Pte Ltd ISBN: 1456512021 Category : Health & Fitness Languages : en Pages : 392
Book Description
Lau provides a completely natural, safe, tried and tested diet and exercise program to treat and prevent scoliosis. He busts popular myths and explores what approach works, what alternatives a scoliosis patient has, and how it is possible to create a comprehensive plan to achieve peak physical and spinal health.
Author: Dr. Kevin Lau Publisher: ScolioLife ISBN: Category : Health & Fitness Languages : en Pages : 338
Book Description
5th Edition Fully Revised with New Chapters and Exercises to Mark 10th Year Anniversary Since The 1st Release! With all the misinformation, myths, and misconceptions from "experts" and countless books and guides available online about scoliosis, it can be easy to get lost and confused in the thousands of suggested treatments, options, and plans. ● Want to avoid scoliosis surgery? ● Want to feel empowered about your health? ● Want to access well-researched information to make an informed decision? In this 5th edition, not only will you discover the unvarnished truth about scoliosis, but you will also digest verified facts with unquestionable accuracy which will help you to completely demystify the preconceived notions that proper spinal alignment is inaccessible without surgery. Treat Scoliosis Naturally Without Bracing or Surgery! Having studied various non-surgical scoliosis methods and treatments from various parts of the world and having determined which techniques were effective and which were not. Dr. Lau has designed a three-step program that will empower readers to correct their scoliosis with proper knowledge and firm determination - without any surgery! Experientially, Dr. Lau has since treated thousands of patients using his clinically proven program derived from his years of research. #1 Scoliosis Book, International Best Seller in 9 Languages! In this book, you will learn the secrets to optimal spinal health with this easy-to-read reference. It is not only a tool for those with no prior medical knowledge; it also a great resource for other health professionals looking to successfully treat scoliosis. It promises to deliver the keys to understanding and treating scoliosis once and for all! ABOUT THE AUTHOR Dr. Kevin Lau is a pioneer in the field of non-surgical scoliosis correction he has treated thousands of scoliosis patients who visit him from around the world. He combines university education in Doctor of Chiropractic and Masters in Holistic Nutrition with a commitment to practicing natural and preventive medicine. Dr. Lau aims to empower scoliosis patients with the knowledge and tools to prevent and correct scoliosis through all stages of life.
Author: Gillian McKeith Publisher: ISBN: 9780718149543 Category : Cooking (Natural foods) Languages : en Pages : 96
Book Description
A handy guide to shopping for the Dr Gillian healthy eating lifestyle including- A brilliantly helpful food star system A 'No-go' food reminder in case you wander into the snack aisles Plus tips on how to- Incorporate the more unusual veggies and beans into your everyday diet Go organic without breaking the bank Eat healthily on the run
Author: Gillian McKeith
Author: Gillian McKeith
Author: Gillian McKeith
Author: Gillian McKeith
Author: Gillian McKeith
Author: 
Author: Arthur James Wells
Author: Amy Brown
Author: Dr. Kevin Lau
Author: Dr. Kevin Lau
Author: Gillian McKeith