Author: Joel Salinas
Publisher: HarperCollins
ISBN: 0062458620
Category : Biography & Autobiography
Languages : en
Pages : 213
Book Description
Challenging our understanding of what it means to be human, Joel Salinas, a Harvard-trained researcher and neurologist at Massachusetts General, shares his experiences with mirror-touch synesthesia, a rare and only recently identified neurological trait that causes him to feel the emotional and physical experiences of other people. Performing a spinal tap, he feels the needle slowly enter his lower back. If a disoriented patient flies into a confused rage, Salinas slips into a similarly agitated physical state, and when a patient dies, he experiences an involuntary ruin—his body starts to feel vacant and lifeless, like a limp balloon. Susceptible to the pain and discomfort of his patients, most of whom suffer from a host of disorders and extreme injuries, Salinas uses his trait to treat their symptoms, almost as if they were his own. At the same time, in his personal life, his mirror touch blurs the boundaries between himself and those close to him until he ends up inextricably entangled, no longer able to differentiate where he ends and someone else begins. Salinas refers to his condition as a kind of compulsory mindfulness, a heightened empathic ability that offers him invaluable clues about how to see and live the world through other people’s perspectives. This heightened sense of awareness is at the center of Mirror Touch. Through his experiences, both in his neurological practice and his personal life, Salinas offers readers insights about mirror-touch synesthesia and how the brain, in its endless wonder, can sometimes perform in a nearly superhuman, extrasensory way. In the process, Salinas reveals the full power and potential of his trait, as well as its thorny complications and often debilitating limitations. Beautifully written with intelligence and compassion and anchored by the latest developments in neurology, psychology, and psychiatry, Mirror Touch is an enthralling and wholly original investigation into the unexplored corners of the brain, where the foundation of human experience and relationships take root—everything it means to think, to feel, and to be.
Mirror Touch
Author: Joel Salinas
Publisher: HarperCollins
ISBN: 0062458620
Category : Biography & Autobiography
Languages : en
Pages : 213
Book Description
Challenging our understanding of what it means to be human, Joel Salinas, a Harvard-trained researcher and neurologist at Massachusetts General, shares his experiences with mirror-touch synesthesia, a rare and only recently identified neurological trait that causes him to feel the emotional and physical experiences of other people. Performing a spinal tap, he feels the needle slowly enter his lower back. If a disoriented patient flies into a confused rage, Salinas slips into a similarly agitated physical state, and when a patient dies, he experiences an involuntary ruin—his body starts to feel vacant and lifeless, like a limp balloon. Susceptible to the pain and discomfort of his patients, most of whom suffer from a host of disorders and extreme injuries, Salinas uses his trait to treat their symptoms, almost as if they were his own. At the same time, in his personal life, his mirror touch blurs the boundaries between himself and those close to him until he ends up inextricably entangled, no longer able to differentiate where he ends and someone else begins. Salinas refers to his condition as a kind of compulsory mindfulness, a heightened empathic ability that offers him invaluable clues about how to see and live the world through other people’s perspectives. This heightened sense of awareness is at the center of Mirror Touch. Through his experiences, both in his neurological practice and his personal life, Salinas offers readers insights about mirror-touch synesthesia and how the brain, in its endless wonder, can sometimes perform in a nearly superhuman, extrasensory way. In the process, Salinas reveals the full power and potential of his trait, as well as its thorny complications and often debilitating limitations. Beautifully written with intelligence and compassion and anchored by the latest developments in neurology, psychology, and psychiatry, Mirror Touch is an enthralling and wholly original investigation into the unexplored corners of the brain, where the foundation of human experience and relationships take root—everything it means to think, to feel, and to be.
Publisher: HarperCollins
ISBN: 0062458620
Category : Biography & Autobiography
Languages : en
Pages : 213
Book Description
Challenging our understanding of what it means to be human, Joel Salinas, a Harvard-trained researcher and neurologist at Massachusetts General, shares his experiences with mirror-touch synesthesia, a rare and only recently identified neurological trait that causes him to feel the emotional and physical experiences of other people. Performing a spinal tap, he feels the needle slowly enter his lower back. If a disoriented patient flies into a confused rage, Salinas slips into a similarly agitated physical state, and when a patient dies, he experiences an involuntary ruin—his body starts to feel vacant and lifeless, like a limp balloon. Susceptible to the pain and discomfort of his patients, most of whom suffer from a host of disorders and extreme injuries, Salinas uses his trait to treat their symptoms, almost as if they were his own. At the same time, in his personal life, his mirror touch blurs the boundaries between himself and those close to him until he ends up inextricably entangled, no longer able to differentiate where he ends and someone else begins. Salinas refers to his condition as a kind of compulsory mindfulness, a heightened empathic ability that offers him invaluable clues about how to see and live the world through other people’s perspectives. This heightened sense of awareness is at the center of Mirror Touch. Through his experiences, both in his neurological practice and his personal life, Salinas offers readers insights about mirror-touch synesthesia and how the brain, in its endless wonder, can sometimes perform in a nearly superhuman, extrasensory way. In the process, Salinas reveals the full power and potential of his trait, as well as its thorny complications and often debilitating limitations. Beautifully written with intelligence and compassion and anchored by the latest developments in neurology, psychology, and psychiatry, Mirror Touch is an enthralling and wholly original investigation into the unexplored corners of the brain, where the foundation of human experience and relationships take root—everything it means to think, to feel, and to be.
The Mirror Effect
Author: Drew Pinsky
Publisher: Harper Collins
ISBN: 0061582336
Category : Social Science
Languages : en
Pages : 294
Book Description
Reality TV. Celebutantes. YouTube. Sex Tapes. Gossip Blogs. Drunk Driving. Tabloids. Drug Overdoses. Is this entertainment? Why do we keep watching? What does it mean for our kids? In the last decade, the face of entertainment has changed radically—and dangerously, as addiction specialist Dr. Drew Pinsky and business and entertainment expert Dr. S. Mark Young argue in this eye-opening new book. The soap opera of celebrity behavior we all consume on a daily basis—stories of stars treating rehab like vacation, brazen displays of abusive and self-destructive "diva" antics on TV, shocking sexual imagery in prime time and online, and a constant parade of stars crashing and burning—attracts a huge and hungry audience. As Pinsky and Young show in The Mirror Effect, however, such behavior actually points to a wide-ranging psychological dysfunction among celebrities that may be spreading to the culture at large: the condition known as narcissism. The host of VH1's Celebrity Rehab with Dr. Drew and of the long-running radio show Loveline, Pinsky recently teamed with Young to conduct the first-ever study of narcissism among celebrities. In the process, they discovered that a high proportion of stars suffer from traits associated with clinical narcissism—including vanity, exhibitionism, entitlement, exploitativeness, self-sufficiency, authority, and superiority. Now, in The Mirror Effect, they explore how these stars, and the media, are modeling such behavior for public consumption—and how the rest of us, especially young people, are mirroring these dangerous traits in our own behavior. Looking at phenomena as diverse as tabloid exploitation ("Stars . . . they're just like us!"), reality-TV train wrecks (from The Anna Nicole Show to My Super Sweet 16 to Bad Girls Club), gossip websites (TMZ, PerezHilton, Gawker), and the ever-evolving circle of pop divas known as celebutantes (or, more cruelly, celebutards), The Mirror Effect reveals how figures like Britney and Paris and Lindsay and Amy Winehouse—and their media enablers—have changed what we consider "normal" behavior. It traces the causes of disturbing celebrity antics to their roots in self-hatred and ultimately in childhood disconnection or trauma. And it explores how YouTube, online social networks, and personal blogs offer the temptations and dangers of instant celebrity to the most vulnerable among us. Informed and provocative, with the warm and empathetic perspective that has won Dr. Drew Pinsky legions of fans, The Mirror Effect raises important questions about our changing culture—and provides insights for parents, young people, and anyone who wonders what celebrity culture is doing to America.
Publisher: Harper Collins
ISBN: 0061582336
Category : Social Science
Languages : en
Pages : 294
Book Description
Reality TV. Celebutantes. YouTube. Sex Tapes. Gossip Blogs. Drunk Driving. Tabloids. Drug Overdoses. Is this entertainment? Why do we keep watching? What does it mean for our kids? In the last decade, the face of entertainment has changed radically—and dangerously, as addiction specialist Dr. Drew Pinsky and business and entertainment expert Dr. S. Mark Young argue in this eye-opening new book. The soap opera of celebrity behavior we all consume on a daily basis—stories of stars treating rehab like vacation, brazen displays of abusive and self-destructive "diva" antics on TV, shocking sexual imagery in prime time and online, and a constant parade of stars crashing and burning—attracts a huge and hungry audience. As Pinsky and Young show in The Mirror Effect, however, such behavior actually points to a wide-ranging psychological dysfunction among celebrities that may be spreading to the culture at large: the condition known as narcissism. The host of VH1's Celebrity Rehab with Dr. Drew and of the long-running radio show Loveline, Pinsky recently teamed with Young to conduct the first-ever study of narcissism among celebrities. In the process, they discovered that a high proportion of stars suffer from traits associated with clinical narcissism—including vanity, exhibitionism, entitlement, exploitativeness, self-sufficiency, authority, and superiority. Now, in The Mirror Effect, they explore how these stars, and the media, are modeling such behavior for public consumption—and how the rest of us, especially young people, are mirroring these dangerous traits in our own behavior. Looking at phenomena as diverse as tabloid exploitation ("Stars . . . they're just like us!"), reality-TV train wrecks (from The Anna Nicole Show to My Super Sweet 16 to Bad Girls Club), gossip websites (TMZ, PerezHilton, Gawker), and the ever-evolving circle of pop divas known as celebutantes (or, more cruelly, celebutards), The Mirror Effect reveals how figures like Britney and Paris and Lindsay and Amy Winehouse—and their media enablers—have changed what we consider "normal" behavior. It traces the causes of disturbing celebrity antics to their roots in self-hatred and ultimately in childhood disconnection or trauma. And it explores how YouTube, online social networks, and personal blogs offer the temptations and dangers of instant celebrity to the most vulnerable among us. Informed and provocative, with the warm and empathetic perspective that has won Dr. Drew Pinsky legions of fans, The Mirror Effect raises important questions about our changing culture—and provides insights for parents, young people, and anyone who wonders what celebrity culture is doing to America.
Mirror Touch
Author: Joel Salinas, M.D.
Publisher: HarperOne
ISBN: 9780062458612
Category : Biography & Autobiography
Languages : en
Pages : 0
Book Description
In this “rich, fascinating portrait of extraordinary sensory awareness” (Kirkus), acclaimed neurologist Joel Salinas, M.D., tells his amazing true story of living and practicing medicine with mirror-touch synesthesia, a rare neurological trait that allows him to literally feel the emotional and physical experiences of other people. From the corridors of Massachusetts General to his personal life, Salinas offers readers remarkable insights about his trait, its gifts, and its often unforgiving complications, and teaches us how our brain, in all its wonder, continues to offer limitless possibilities for compassion and human potential. Beautifully written and wholly original, Mirror Touch is a moving account of an exceptional mind that challenges our understanding of what it means to be human—everything it means to think, to feel, and to be.
Publisher: HarperOne
ISBN: 9780062458612
Category : Biography & Autobiography
Languages : en
Pages : 0
Book Description
In this “rich, fascinating portrait of extraordinary sensory awareness” (Kirkus), acclaimed neurologist Joel Salinas, M.D., tells his amazing true story of living and practicing medicine with mirror-touch synesthesia, a rare neurological trait that allows him to literally feel the emotional and physical experiences of other people. From the corridors of Massachusetts General to his personal life, Salinas offers readers remarkable insights about his trait, its gifts, and its often unforgiving complications, and teaches us how our brain, in all its wonder, continues to offer limitless possibilities for compassion and human potential. Beautifully written and wholly original, Mirror Touch is a moving account of an exceptional mind that challenges our understanding of what it means to be human—everything it means to think, to feel, and to be.
The Myth of Mirror Neurons: The Real Neuroscience of Communication and Cognition
Author: Gregory Hickok
Publisher: W. W. Norton & Company
ISBN: 0393244164
Category : Science
Languages : en
Pages : 251
Book Description
An essential reconsideration of one of the most far-reaching theories in modern neuroscience and psychology. In 1992, a group of neuroscientists from Parma, Italy, reported a new class of brain cells discovered in the motor cortex of the macaque monkey. These cells, later dubbed mirror neurons, responded equally well during the monkey’s own motor actions, such as grabbing an object, and while the monkey watched someone else perform similar motor actions. Researchers speculated that the neurons allowed the monkey to understand others by simulating their actions in its own brain. Mirror neurons soon jumped species and took human neuroscience and psychology by storm. In the late 1990s theorists showed how the cells provided an elegantly simple new way to explain the evolution of language, the development of human empathy, and the neural foundation of autism. In the years that followed, a stream of scientific studies implicated mirror neurons in everything from schizophrenia and drug abuse to sexual orientation and contagious yawning. In The Myth of Mirror Neurons, neuroscientist Gregory Hickok reexamines the mirror neuron story and finds that it is built on a tenuous foundation—a pair of codependent assumptions about mirror neuron activity and human understanding. Drawing on a broad range of observations from work on animal behavior, modern neuroimaging, neurological disorders, and more, Hickok argues that the foundational assumptions fall flat in light of the facts. He then explores alternative explanations of mirror neuron function while illuminating crucial questions about human cognition and brain function: Why do humans imitate so prodigiously? How different are the left and right hemispheres of the brain? Why do we have two visual systems? Do we need to be able to talk to understand speech? What’s going wrong in autism? Can humans read minds? The Myth of Mirror Neurons not only delivers an instructive tale about the course of scientific progress—from discovery to theory to revision—but also provides deep insights into the organization and function of the human brain and the nature of communication and cognition.
Publisher: W. W. Norton & Company
ISBN: 0393244164
Category : Science
Languages : en
Pages : 251
Book Description
An essential reconsideration of one of the most far-reaching theories in modern neuroscience and psychology. In 1992, a group of neuroscientists from Parma, Italy, reported a new class of brain cells discovered in the motor cortex of the macaque monkey. These cells, later dubbed mirror neurons, responded equally well during the monkey’s own motor actions, such as grabbing an object, and while the monkey watched someone else perform similar motor actions. Researchers speculated that the neurons allowed the monkey to understand others by simulating their actions in its own brain. Mirror neurons soon jumped species and took human neuroscience and psychology by storm. In the late 1990s theorists showed how the cells provided an elegantly simple new way to explain the evolution of language, the development of human empathy, and the neural foundation of autism. In the years that followed, a stream of scientific studies implicated mirror neurons in everything from schizophrenia and drug abuse to sexual orientation and contagious yawning. In The Myth of Mirror Neurons, neuroscientist Gregory Hickok reexamines the mirror neuron story and finds that it is built on a tenuous foundation—a pair of codependent assumptions about mirror neuron activity and human understanding. Drawing on a broad range of observations from work on animal behavior, modern neuroimaging, neurological disorders, and more, Hickok argues that the foundational assumptions fall flat in light of the facts. He then explores alternative explanations of mirror neuron function while illuminating crucial questions about human cognition and brain function: Why do humans imitate so prodigiously? How different are the left and right hemispheres of the brain? Why do we have two visual systems? Do we need to be able to talk to understand speech? What’s going wrong in autism? Can humans read minds? The Myth of Mirror Neurons not only delivers an instructive tale about the course of scientific progress—from discovery to theory to revision—but also provides deep insights into the organization and function of the human brain and the nature of communication and cognition.
Mirror Meditation
Author: Tara Well
Publisher: New Harbinger Publications
ISBN: 168403969X
Category : Self-Help
Languages : en
Pages : 300
Book Description
Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.
Publisher: New Harbinger Publications
ISBN: 168403969X
Category : Self-Help
Languages : en
Pages : 300
Book Description
Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.
Alone in the Mirror
Author: Barbara Klein
Publisher: Routledge
ISBN: 0415893402
Category : Family & Relationships
Languages : en
Pages : 220
Book Description
Alone in the Mirror: Twins in Therapy presents psychologically-focused real life histories, which demonstrate how childhood experiences shape the twin attachment and individual development. Readers will find the practices and the insights within invaluable, whether they use them to communicate with twin patients, family members, or if they are part of a twinship themselves.
Publisher: Routledge
ISBN: 0415893402
Category : Family & Relationships
Languages : en
Pages : 220
Book Description
Alone in the Mirror: Twins in Therapy presents psychologically-focused real life histories, which demonstrate how childhood experiences shape the twin attachment and individual development. Readers will find the practices and the insights within invaluable, whether they use them to communicate with twin patients, family members, or if they are part of a twinship themselves.
Lost in the Mirror
Author: Richard A. Moskovitz
Publisher: Taylor Trade Publications
ISBN: 0878332669
Category : Health & Fitness
Languages : en
Pages : 225
Book Description
Borderline Personality Disorder (BPD) afflicts six to ten million Americans and accounts for almost 25 percent of psychiatric hospitalizations in this country. In Lost in the Mirror, Dr. Richard A. Moskovitz provides an expert look into this complex disorder, discussing causes, symptoms, behaviors, and treatments, interspersed with patients' compelling stories of their daily struggles with BPD. Finding Your Way Back The second edition provides readers with * the latest innovations in psychotherapy * new and effective drug treatments * an expanded overview of conventional therapy * an updated resource list for those who want to learn more Thoughtful and compelling, Lost in the Mirror explores the frightening world of BPD patients and helps readers understand their pain.
Publisher: Taylor Trade Publications
ISBN: 0878332669
Category : Health & Fitness
Languages : en
Pages : 225
Book Description
Borderline Personality Disorder (BPD) afflicts six to ten million Americans and accounts for almost 25 percent of psychiatric hospitalizations in this country. In Lost in the Mirror, Dr. Richard A. Moskovitz provides an expert look into this complex disorder, discussing causes, symptoms, behaviors, and treatments, interspersed with patients' compelling stories of their daily struggles with BPD. Finding Your Way Back The second edition provides readers with * the latest innovations in psychotherapy * new and effective drug treatments * an expanded overview of conventional therapy * an updated resource list for those who want to learn more Thoughtful and compelling, Lost in the Mirror explores the frightening world of BPD patients and helps readers understand their pain.
The Cracked Mirror
Author: Brian Keaney
Publisher: Knopf Books for Young Readers
ISBN: 0440240115
Category : Juvenile Fiction
Languages : en
Pages : 162
Book Description
In his efforts to rally against the repressive regime of Doctor Sigmundus, whose rule is reliant upon drug-induced mind-control, revelations concerning Dante's heritage unfold.
Publisher: Knopf Books for Young Readers
ISBN: 0440240115
Category : Juvenile Fiction
Languages : en
Pages : 162
Book Description
In his efforts to rally against the repressive regime of Doctor Sigmundus, whose rule is reliant upon drug-induced mind-control, revelations concerning Dante's heritage unfold.
The Woman in the Mirror
Author: Cynthia M. Bulik
Publisher: Bloomsbury Publishing USA
ISBN: 0802719996
Category : Health & Fitness
Languages : en
Pages : 270
Book Description
The eating disorders authority and author of Crave identifies social factors that cause women to confuse body esteem with self-esteem, sharing in-depth psychological insights into the causes of body image problems to counsel readers on how to overcome self-sabotaging behaviors. Original.
Publisher: Bloomsbury Publishing USA
ISBN: 0802719996
Category : Health & Fitness
Languages : en
Pages : 270
Book Description
The eating disorders authority and author of Crave identifies social factors that cause women to confuse body esteem with self-esteem, sharing in-depth psychological insights into the causes of body image problems to counsel readers on how to overcome self-sabotaging behaviors. Original.
Trapped in the Mirror
Author: Elan Golomb, PhD
Publisher: Harper Collins
ISBN: 0062227025
Category : Family & Relationships
Languages : en
Pages : 276
Book Description
In this compelling book, Elan Golomb identifies the crux of the emotional and psychological problems of millions of adults. Simply put, the children of narcissist—offspring of parents whose interest always towered above the most basic needs of their sons and daughters—share a common belief: They believe they do not have the right to exist. The difficulties experienced by adult children of narcissists can manifest themselves in many ways: for examples, physical self-loathing that takes form of overeating, anorexia, or bulimia; a self-destructive streak that causes poor job performance and rocky personal relationships; or a struggle with the self that is perpetuated in the adult's interaction with his or her own children. These dilemmas are both common and correctable, Dr. Golomb tells us. With an empathic blend of scholarship and case studies, along with her own personal narrative of her fight for self, Dr. Golomb plumbs the depths of this problem, revealing its mysterious hold on the affairs of otherwise bright, aware, motivated, and worthy people. Trapped in the Mirror explores. the nature of the paralysis and lack of motivation so many adults feel stress and its role in exacerbating childhood wrongs why do many of our relationships seem to be "reruns" of the past how one's body image can be formed by faulty parenting how anger must be acknowledge to be overcome and, most important, how even the most traumatized self can be healed. Rooted in a profoundly humanist traditional approach, and suffused with the benefit of the latest knowledge about intrafamily relationships, Trapped in the Mirror offers more than the average self-help book; it is truly the first self-heal book for millions.
Publisher: Harper Collins
ISBN: 0062227025
Category : Family & Relationships
Languages : en
Pages : 276
Book Description
In this compelling book, Elan Golomb identifies the crux of the emotional and psychological problems of millions of adults. Simply put, the children of narcissist—offspring of parents whose interest always towered above the most basic needs of their sons and daughters—share a common belief: They believe they do not have the right to exist. The difficulties experienced by adult children of narcissists can manifest themselves in many ways: for examples, physical self-loathing that takes form of overeating, anorexia, or bulimia; a self-destructive streak that causes poor job performance and rocky personal relationships; or a struggle with the self that is perpetuated in the adult's interaction with his or her own children. These dilemmas are both common and correctable, Dr. Golomb tells us. With an empathic blend of scholarship and case studies, along with her own personal narrative of her fight for self, Dr. Golomb plumbs the depths of this problem, revealing its mysterious hold on the affairs of otherwise bright, aware, motivated, and worthy people. Trapped in the Mirror explores. the nature of the paralysis and lack of motivation so many adults feel stress and its role in exacerbating childhood wrongs why do many of our relationships seem to be "reruns" of the past how one's body image can be formed by faulty parenting how anger must be acknowledge to be overcome and, most important, how even the most traumatized self can be healed. Rooted in a profoundly humanist traditional approach, and suffused with the benefit of the latest knowledge about intrafamily relationships, Trapped in the Mirror offers more than the average self-help book; it is truly the first self-heal book for millions.