Do Nothing to Change Your Life 2nd edition PDF Download

Author: Stephen Cottrell
Publisher: Church House Publishing
ISBN: 1781402051
Category : Religion
Languages : en
Pages : 81

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Book Description
When did you last allow yourself to waste time, to enjoy the pleasure of having a lie-in, to daydream, lose yourself in your favourite music, or simply to be idle? Most of us live at break-neck speed, cramming work, family, friends and endless tasks into every relentless day. We barely give ourselves enough time to sleep, let alone to stop and take stock. In this generous, life-affirming book Stephen Cottrell shows what we are missing when we listen to that inner voice that keeps driving us on. With humour and down-to-earth wisdom, he encourages us instead to hang out with our inner slob and rediscover not just the pleasures but the real benefits, the unexpected gifts and the deep truths to be found in simply messing about.

Author: David Veale
Publisher: Robinson
ISBN: 1472136020
Category : Self-Help
Languages : en
Pages : 293

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Book Description
Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of Bath Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people. Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you: · How to face fears and avoided situations · How to control disturbing thoughts, images and urges · Strategies to break free from the destructive cycle of obsessive behaviour Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series editor: Professor Peter Cooper

Author: Martin Fowler
Publisher: Addison-Wesley Professional
ISBN: 0201485672
Category : Computers
Languages : en
Pages : 461

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Book Description
Refactoring is gaining momentum amongst the object oriented programming community. It can transform the internal dynamics of applications and has the capacity to transform bad code into good code. This book offers an introduction to refactoring.

Author: James Borg
Publisher: Pearson UK
ISBN: 1292004541
Category : Self-Help
Languages : en
Pages : 229

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Book Description
Take control of your mind, change your thinking and create a future of success. Mind Power is literally packed with power; the power to take full control of your mind, your emotions and your life. Your mind and the way you think informs absolutely everything you feel, do and say. Imagine how effectively you could command and influence the direction of your life if you knew how to control the power of your mind. Learn to take control of fear and anxiety; improve all the relationships in your personal and business life; harness the full power of your memory, logic and analytical skills; be more persuasive, influential and impactful; and open your mind to a ‘can-do’ attitude. Anything is possible. You’re held back only by the limits of your mind. At work and in your personal life, Mind Power will show you how to take control, change your attitudes and create a future of success. When you change your thinking – you change your life!

Author: Jan Scott
Publisher: Robinson
ISBN: 1472146751
Category : Self-Help
Languages : en
Pages : 416

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Book Description
Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels. This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes: - Information on depression and mania - A step-by-step, structured self-help programme and monitoring sheets Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus professor Peter Cooper

Author: Gail Kasper
Publisher: AuthorHouse
ISBN: 1665575727
Category : Self-Help
Languages : en
Pages : 224

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Book Description
“... A timeless guide for people everywhere who aspire to live their best life!” – Princell Hair, senior executive Unstoppable: 6 Easy Steps To Find And Achieve Your Fire details the Systematic Attitude Development-Technique (SAD-T). This simple 6-step revolutionary system begins when you open your mind to your FIRE, your Ferociously Important Reason to Exist, a space where you become unstoppable. The Technique has led thousands of people to accomplish extraordinary goals, improve their attitudes, maximize each day, and take steps with their lives, even in a crisis. A parable and a coaching book, you are first introduced to three siblings, Mariella, Mabel, and Jack, who face the all-too-common challenges of life: weight issues, relationship breakup, job loss, job stagnation, and failed dreams. They find themselves held hostage by emotion, unable to take steps to move forward. Together, they use SAD-T to get logical, change their lives, and achieve their goals. Experience their journey, watch their transformation, and then follow the action steps to achieve your own unstoppable life. “Gail’s unique approach with her proprietary Systematic Attitude Development-Technique gives you no alternative except the successful attainment of your goals! It provides you with a clear and concise, yet diverse, set of tools that other books do not cover or speak about. Most of us are unaware of the emotional roadblocks to achieving our dreams; Gail will help you tackle those fears and knock down barriers through logical action steps.” – David Thomas, executive “Gail’s parables and solutions are POWERFUL! Her universal stories speak to everyone; her clear, practical application empowers you to create your future. With a willingness to share the depth of her own past challenges, she delivers a credibility to teach and the inspiration to succeed.” – Andrew Fisher, senior executive

Author: Michael Sinclair
Publisher: Pearson UK
ISBN: 0273794620
Category : Self-Help
Languages : en
Pages : 202

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Book Description
Be more, achieve more and stress less – how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.

Author: Janice Byer & Elayne Whitfield-Parr
Publisher: Lulu.com
ISBN: 0980967627
Category : Business & Economics
Languages : en
Pages : 245

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Book Description
How to Build a Successful Virtual Assistant Business is the perfect resource for anyone interested in starting or building their own Virtual Assistant practice. It helps you every step of the way... from choosing the right name for your business... to determining your rates... to marketing your services... and even helps you when it comes time to expand your business... plus so much more! This book takes critical information needed to turn your desire to start your own Virtual Assistant business into a profitable endeavor that are guaranteed to bring success... including dozens of sample letters, contracts and other documents; an extensive list of helpful websites and software; and input from VAs in all stages of business ownership.

Author: Marjorie McKinnon
Publisher: Loving Healing Press
ISBN: 1615992723
Category : Self-Help
Languages : en
Pages : 210

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Book Description
ÿR.E.P.A.I.R. is a Six-Stage Program for abuse survivors that will transform your life forever! Recognize and accept your adult problems stemming from childhood sexual abuse.Enter into a commitment to transform your life.Process your issues with tools and techniques that will enable you to become healthy.Awareness to discover reality as you gather and assemble the pieces of the broken puzzle your life became.Insight into the complete picture helps you begin to return to what you were prior to being sexually violated.Rhythm recovers the natural rhythm you had before the incest happened, the blueprint that is the essence of your true nature, becoming who you really are. Therapists' Acclaim forÿREPAIR Your Life "REPAIR Your Life is one of several significant books by a woman who writes openly and perceptively, using her own experiences to take us down her path to an ultimately fulfilling life. This is an important book." --Vincent J. Felitti, MD, co-principal investigator of Adverse Childhood Experiences (ACE) Study "Thank you Marjorie and God bless you for adapting this program for our survivors to follow. You have given survivors hope to continue on their healing journey." --Donna Gustafson, Executive Director, Sunrise Center Against Sexual Abuse "This program just has to work, because whether intuitively or through research, Marjorie McKinnon has assembled a highly effective program of recovery." --Bob Rich, PhD, psychologist Special editions also available for teenagers, children 6-12, and toddlers. www.TheLampLighters.org for more information or to find a support group in your area.

Author: Charles Carroll Ed.D.
Publisher: iUniverse
ISBN: 1491779071
Category : Self-Help
Languages : en
Pages : 186

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Book Description
Discover the strategies for dealing with the most important job you have ever had or ever will have--living your life with purpose and excellence. Life is an Inside Job does not provide a magic feel good formula; nor does it tell you to simply think positive and everything will be alright. Instead, in 45 chapters. author Charles Carroll systematically reveals the tools and strategies for living your life and controlling your destiny. Read this book and you will gain new insight into: How your life is interweaved with the lives of others. How to design a compelling future for your life. How to identify your purpose and live purposefully everyday. How to turn disadvantages into advantages. How to assume the rightful job of being your own boss. How to manage your life by managing your consciousness. How to use the art and science of imagineering to create realities. How to recognize, name, and manage the stressors in your life. How to use the strategy of continuous positive programming. And much more...