Sizzling Summer Reading Programs for Young Adults PDF Download

Author: Katharine L. Kan
Publisher: American Library Association
ISBN: 9780838935637
Category : Language Arts & Disciplines
Languages : en
Pages : 124

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Book Description
Offers over fifty ideas to promote young adult reading, including such theme programs as crime scene investigation, poetry workshops, readings combined with field trips, and cross-cultural events featuring henna tattooing and food.

Author: Megan Borgert-Spaniol
Publisher: Capstone
ISBN: 1666334537
Category : Juvenile Nonfiction
Languages : en
Pages : 33

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Book Description
"Summer is a season of celebration! Join the fun with thirteen festive crafts that celebrate holidays from around the world. Create a hibiscus straw to commemorate Juneteenth. Braid puzzle piece friendship bracelets to mark the International Day of Friendship. It's always the season for crafting!"--

Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Pets
Languages : en
Pages : 136

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Book Description
Discover the ultimate guide to pet pampering with "DIY Pet Care and Grooming," your new go-to eBook for everything from homemade grooming products to crafting delightful pet toys. This handbook is perfect for pet owners who want to take their pet care routine into their own hands, offering practical tips, effective techniques, and creative DIY projects to keep your furry friends looking and feeling their best. Start with an in-depth introduction to the benefits of DIY pet care, emphasizing the cost-saving, customized approach it brings to your pet's routine. Learn about the essential tools and materials you'll need and the safety precautions to ensure your pet's wellbeing. Dive deep into understanding your pet's unique grooming needs with tailored chapters for both dogs and cats. From basic grooming essentials to identifying specific preferences, you'll become adept at meeting your pet's individual requirements. Create consistent, effective grooming routines with step-by-step guidance on scheduling and techniques. Discover how to make natural, skin-friendly shampoos and conditioners with easy-to-follow recipes for both dogs and cats, ensuring your pet's coat is always soft and shiny. Uncover the secrets of DIY dental care with homemade toothpaste recipes and brushing techniques to maintain your pet's oral health. Craft customized grooming tools and create nutritious dog and cat treats that your pets will love. Bring out your creative side with engaging sections on making interactive toys and comfy pet beds. Design stylish pet clothing and accessories, and learn how to effectively address seasonal care and common anxiety issues with soothing DIY projects. Ensure your pet's safety with well-prepared first aid kits and environmentally friendly grooming practices. Organize your grooming supplies in a dedicated pet care station, and master advanced grooming techniques to tackle any challenge. Share your DIY success with friends and fellow pet lovers, and join the vibrant community of pet care enthusiasts. With troubleshooting tips and continuous improvement strategies, "DIY Pet Care and Grooming" provides everything you need for a successful and enjoyable pet care journey. Celebrate your DIY achievements and ensure your pets lead a happy, healthy life. Get your copy today and unleash your inner pet care expert!

Author: Alissa Hessler
Publisher:
ISBN: 1624143911
Category : Family & Relationships
Languages : en
Pages : 210

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Book Description
The No-Nonsense Guide For Country Dreamers Though moving to the country takes determination, every ex-urbanite says it was the best decision they ever made. The same rings true for Alissa Hessler, who relocated from Seattle to rural Maine years ago and has never looked back. In this book she uses her wit, charm and experience to help you chart a path to successful country living. Ditch the City and Go Country covers the ins and outs of how to find a home, how to keep your current job remotely or where to look for a new one, how to own livestock and prepare for disasters, how to make a smooth transition and become a part of your new community and how to embrace the seasons. With this must-have guide, you’ll be able to stop daydreaming and finally live the life you’ve always wanted in the country. Alissa Hessler was inspired to launch her blog Urban Exodus after relocating to Maine in 2011. She has been featured in Modern Farmer, Popular Photography, Click Magazine and Maine Home.

Author: Shannon Leparski
Publisher: Blue Star Press
ISBN: 1950968049
Category : Health & Fitness
Languages : en
Pages : 238

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Book Description
In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: Changes in fertility, libido, and basal body temperature Beneficial foods, micronutrients, and supplements Phase-specific recipes to support hormone balance Common changes to mood and energy levels Exercise tips suitable to different times of the month Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life. This book is perfect for women living with PCOS, endometriosis, or any other form of hormonal imbalance.

Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Cooking
Languages : en
Pages : 76

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Book Description
**Unleash Your Energy DIY Energy Bars** Fuel your days with the perfect blend of taste and nutrition! Discover the ultimate guide to creating your own delicious and healthy energy bars with "DIY Energy Bars." Whether you’re an athlete in need of a pre-workout boost or a busy professional looking for a quick snack, this book has you covered. **Uncover the Health Benefits of Homemade Goodness** Kick-start your journey with an introduction to the incredible health benefits of crafting your own energy bars. Learn about the essential tools and nutritious ingredients that make homemade energy bars superior to store-bought alternatives. **Master Nutritional Basics** Navigate the world of macronutrients and micronutrients with ease. Understand how to read and interpret nutrition labels, ensuring every bite of your energy bar contributes to a balanced diet. **Recipes for Every Occasion** From breakfast to bedtime snacks, this book includes a wide variety of recipes tailored to fit every part of your day - **Breakfast Boost** Wake up to the power of oatmeal, protein-packed, and fiber-rich fruit and nut bars. - **Workout Wonders** Elevate your routines with carbohydrate-focused pre-workout, energizing granola-based, and caffeine-infused bars. - **Recovery Recipes** Aid your recovery with protein-rich, anti-inflammatory bars designed to get you back on track. **Specialized Bars to Meet Unique Needs** Cater to specific dietary requirements with chapters dedicated to gluten-free, vegan, vegetarian, and allergy-friendly bars. Discover recipes tailored for kids, and explore bars that fit into keto, paleo, and low-sugar diets. **Creative, Nutritious, and Delicious** Dive into immune-boosting bars, digestive health aids, and high-energy options for endurance athletes. Make your snacks seasonally relevant with festive holiday-themed bars and warm winter recipes. **Expert Storage and Customization Tips** Master the art of storing and packaging your creations sustainably, and troubleshoot common issues to perfect your bars. Customization tips allow you to adjust recipes to suit personal tastes and try new ingredients. **Economical and Time-Saving Strategies** Save money with cost-effective tips, and streamline your snack prep with make-ahead recipes and efficient meal prep strategies. Transform the way you snack with "DIY Energy Bars." Get creative, experiment, and enjoy the endless possibilities of homemade energy bars that keep you energized and satisfied!

Author: Matt Britton
Publisher: John Wiley & Sons
ISBN: 1118981146
Category : Business & Economics
Languages : en
Pages : 320

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Book Description
Youth is no longer an age—it's a commodity YouthNation is an indispensable brand roadmap to the youth-driven economy. Exploring the idea that youth is no longer an age—it's a commodity that's available to everyone—this book shows what it takes to stay connected, agile, authentic, and relevant in today's marketplace. Readers will learn the ins and outs of the new consumer, and the tools, methods, and techniques that ensure brand survival in the age of perpetual youth. Coverage includes marketing in a post-demographic world, crafting the story of the brand, building engaged communities, creating experiences that inspire loyalty and evangelism, and the cutting-edge tricks that help businesses large and small harness the enormous power of youth. The old marketing models are over, and the status quo is dead. Businesses today have to embody the ideals of youth culture in order to succeed, by tapping the new and rapidly evolving resources n business and in life. When everything is changing at the pace of a teenager's attention span, how do businesses future-fit for long-term success? This book provides a plan, and the thoughts, strategies, and brass tacks advice for putting it into action. Use New-Gen psychographics to target markets Build stronger evangelism with a compelling brand narrative Create loyal communities with immersive and engaging experiences Navigate the radically-changed landscape of the future marketplace In today's hyper-socialized, Facebook fanatic, selfie-obsessed world, youth is the primary driver of business and culture. Smart companies are looking to tap into the fountain of youth, and the others are sinking fast. YouthNation is a roadmap to brand relevancy in the new economy, giving businesses turn-by-turn direction to their market destination.

Author: KariAnne Wood
Publisher: Harvest House Publishers
ISBN: 0736987630
Category : House & Home
Languages : en
Pages : 161

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Book Description
Discover more than 70 quick, easy, and stylish decorating ideas that will add seasonal warmth and charm to your home. Seriously, these projects are so easy—you can do these! You don’t have to be an expert or carve out a lot of time to add some delightful touches to your home. If you have ten minutes, you can try one of these simple seasonal ideas. These fast projects don’t require fancy tools or any decorating experience and many use supplies you already have at home. Show out in spring with a simple grocery-store flower arrangement, a boho basket makeover, and a creative basket storage solution. Celebrate summer with a watering can front-door arrangement, a DIY wood shell sign, and a charcuterie board setting. Make fall fantastic with a mini-pumpkin garland, a monogrammed doormat, and decorated pine-cones. Welcome winter with a bottle-brush tree window display, a sleigh centerpiece, and a votive advent calendar. If you’ve wished you could make beautiful, homemade decorations for your home but felt like you don’t have the time or talent, this book will give you the inspiration and encouragement you need to go from dreaming to doing!

Author: Anna Cabeca, DO, OBGYN, FACOG
Publisher: Rodale Books
ISBN: 0593234502
Category : Health & Fitness
Languages : en
Pages : 464

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Book Description
More than 125 detoxifying and hormone-healing recipes to reduce the symptoms of perimenopause and menopause, from the bestselling author of The Hormone Fix and Keto-Green 16 “Dr. Cabeca shows us how to take charge of our health in midlife, using the power of food to start feeling better—and find optimal weight, improved mood and more energy along the way!”—Izabella Wentz, PharmD, New York Times bestselling author of Hashimoto’s Protocol A major hormonal shift in every woman’s life, menopause heralds a time of new freedoms, potential, and empowerment. But this necessary shift often also brings with it uncomfortable symptoms like brain fog, reduced libido, joint pain, constipation, and hot flashes. And even while eating and exercising as usual, most menopausal women also experience frustrating weight gain—in and of itself a symptom that can make the other symptoms worse. We seldom make the connection between what we eat and how it affects our hormones. But food is a direct hormone regulator, so when hormones shift, we must shift as well. Choosing ingredients wisely is the best way to reduce all your symptoms, including that frustrating weight gain. Drawing inspiration from the cuisines of countries where women experience fewer menopausal symptoms, Dr. Anna Cabeca offers five unique, six-day eating plans that put a “pause” on the use of symptom-exacerbating ingredients. Depending on your health goals and the symptoms you’re experiencing, choose from these five plans: • The Keto-Green Extreme Plan pauses inflammatory foods but includes stomach-soothing alkaline ingredients for an overall reduction in menopause symptoms. • Keto-Green Plant-Based Detox pauses animal proteins to stoke your fat-burning metabolism, ease hot flashes, and reduce brain fog. • The Carbohydrate Pause puts a temporary pause on all carbohydrates and sugar to help you break through a weight loss plateau, sleep better, and combat bloating. • The Keto-Green Cleanse briefly pauses solids to gently restore and energize you at the cellular level, leading to greater energy, less joint pain, and less constipation. • The Carbohydrate Modification Plan is the perfect feasting plan, allowing for the reintroduction of healthy but gluten-free carbohydrates to reduce restriction fatigue and maintain metabolic flexibility. With more than 125 delicious recipes—many of which fit more than just one eating plan—MenuPause is your guide to a more comfortable menopausal transition, and ensures you won’t go hungry in the process!

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 622

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