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Author: Alisa Fleming Publisher: BenBella Books ISBN: 194688524X Category : Health & Fitness Languages : en Pages : 442
Book Description
If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe
Author: Alisa Fleming Publisher: BenBella Books ISBN: 194688524X Category : Health & Fitness Languages : en Pages : 442
Book Description
If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe
Author: Publisher: YouGuide Ltd ISBN: 1837044554 Category : Languages : en Pages : 132
Book Description
At YouGuide™, we are dedicated to bringing you the finest travel guides on the market, meticulously crafted for every type of traveler. Our guides serve as your ultimate companions, helping you make the most of your journeys around the world. Our team of dedicated experts works tirelessly to create comprehensive, up-todate, and captivating travel guides. Each guide is a treasure trove of essential information, insider insights, and captivating visuals. We go beyond the tourist trail, uncovering hidden treasures and sharing local wisdom that transforms your travels into extraordinary adventures. Countries change, and so do our guides. We take pride in delivering the most current information, ensuring your journey is a success. Whether you're an intrepid solo traveler, an adventurous couple, or a family eager for new horizons, our guides are your trusted companions to every country. For more travel guides and information, please visit www.youguide.com
Author: Matt Forster Publisher: The Countryman Press ISBN: 1581578393 Category : Travel Languages : en Pages : 418
Book Description
"A classy series with encyclopedic coverage."—National Geographic Explorer Colorado offers travelers unsurpassed access to the Rocky Mountains—whether your passion is exploring old mining towns, finding the best run at some of the world's best ski resorts, or roughing it in Rocky Mountain National Park. There's enough here to keep anyone busy year round. Explorer's Guide Colorado covers everything a traveler should see and do in this great state. Whether you’re looking to break trail in virgin powder on a winter getaway or sample fresh local produce from a roadside farmstand in the summer sunshine, Matt Forster is a great companion for your Colorado trip. He provides indispensable information on everything from sources of outdoor equipment rental to the best scenic back roads. The best inns, B&Bs, vacation cottages, and lots more are all covered here—from birding in the eastern plains to winery tours in Grand Junction—and everything in between. Features include hundreds of dining reviews as well as opinionated listings of inns, B&Bs, hotels, and vacation cottages. There are numerous up-to-date regional and downtown maps, and like all Explorer's Guides, this one provide handy icons that point out places of extra value, family-friendly establishments, wheelchair and wi-fi access, and lodgings that accept pets.
Author: Matt Forster Publisher: The Countryman Press ISBN: 0881507458 Category : Travel Languages : en Pages : 347
Book Description
"A classy series with encyclopedic coverage."—National Geographic Explorer Colorado offers travelers unsurpassed access to the Rocky Mountains—whether your passion is exploring old mining towns, finding the best run at some of the world's best ski resorts, or roughing it in Rocky Mountain National Park. There's enough here to keep anyone busy year round. Explorer's Guide Colorado covers everything a traveler should see and do in this great state. From birding in the eastern plains to winery tours in Grand Junction—and everything in between. Features include hundreds of dining reviews as well as opinionated listings of inns, B&Bs, hotels, and vacation cottages. There are numerous up-to-date regional and downtown maps, and like all Explorer's Guides, this one provide handy icons that point out places of extra value, family-friendly establishments, wheelchair and wi-fi access, and lodgings that accept pets.
Author: Publisher: Youguide International BV ISBN: Category : Languages : en Pages : 132
Author: Linda Duval Publisher: Rowman & Littlefield ISBN: 076276936X Category : Travel Languages : en Pages : 305
Book Description
Your Travel Destination. Your Home. Your Home-To-Be. Colorado Springs Hit the museums. Savor the cuisine. Stroll in the Garden of the Gods. Head up Pike’s Peak. Experience the best of this healthful, family-friendly place. • A personal, practical perspective for travelers and residents alike • Comprehensive listings of attractions, restaurants, and accommodations • How to live & thrive in the area—from recreation to relocation • Countless details on shopping, arts & entertainment, and children’s activities
Author: Marc Murphy Publisher: Houghton Mifflin Harcourt ISBN: 0544315553 Category : Cooking Languages : en Pages : 291
Book Description
Over 130 comfort food classics revisited byChoppedjudge and one of New York's favorite chefs Marc Murphy has been cooking in the finest kitchens in the world for nearly 30 years. Now, the chef and owner of four popular New York City restaurants, and regular judge on Food Network's top-rated showChopped, has finally written his first cookbook. InSeason with Authority, Murphy's dishes are without pretense and the recipes are perfect for the home cook. Murphy presents his favorite recipes using simple methods that produce extraordinary results. There are comfort foods such as Spaghetti alla Carbonara, Smoked Mozzarella and Ricotta Fritters, and Pain Perdu, along with best-ever versions of familiar dishes like the "Everything Bagel" Cured Salmon with Dill Slaw, Deviled Eggs with Fried Oysters, and his award-winning Big Marc Burger. Murphyalso includes recipes for staples that elevate cooking to the next level, like Sherry Shallot Vinaigrette, Homemade Ricotta, and Pesto Genovese. These are recipes that home cooks will turn to again and again and are sure to impress.
Author: Matt Forster Publisher: The Countryman Press ISBN: 0881509566 Category : Travel Languages : en Pages : 418
Book Description
"A classy series with encyclopedic coverage."—National Geographic Explorer Colorado offers travelers unsurpassed access to the Rocky Mountains—whether your passion is exploring old mining towns, finding the best run at some of the world's best ski resorts, or roughing it in Rocky Mountain National Park. There's enough here to keep anyone busy year round. Explorer's Guide Colorado covers everything a traveler should see and do in this great state. Whether you’re looking to break trail in virgin powder on a winter getaway or sample fresh local produce from a roadside farmstand in the summer sunshine, Matt Forster is a great companion for your Colorado trip. He provides indispensable information on everything from sources of outdoor equipment rental to the best scenic back roads. The best inns, B&Bs, vacation cottages, and lots more are all covered here—from birding in the eastern plains to winery tours in Grand Junction—and everything in between. Features include hundreds of dining reviews as well as opinionated listings of inns, B&Bs, hotels, and vacation cottages. There are numerous up-to-date regional and downtown maps, and like all Explorer's Guides, this one provide handy icons that point out places of extra value, family-friendly establishments, wheelchair and wi-fi access, and lodgings that accept pets.
Author: James Templeton Publisher: Square One Publishers, Inc. ISBN: 0757054781 Category : Biography & Autobiography Languages : en Pages :
Book Description
By all standards of success, James Templeton seemed to have it all. He was a highly successful businessman, had a beautiful wife and daughter, and, only in his early thirties, had his whole life in front of him. To avoid the same fate as his father and grandfather, who both died of heart attacks at a young age, James became an avid runner—a passion that he believed helped him stay fit and healthy. Imagine his shock when, during a routine physical, his doctor noticed a mole on his body that turned out to be a melanoma—a dangerous form of skin cancer. The mole was removed immediately and James, who was diligent in his follow-up exams, appeared to be cancer-free—but only for a short while. When the cancer reappeared and had spread, on the advice of his doctor, James followed the conventional medical protocol, which included surgery and chemotherapy. He was also involved in a clinical trial. When he learned that the treatments weren’t working, James was obviously devastated. He had reached a new low point in his life, and as he lay in the hospital bed, he prayed fervently for help. As if by some miracle, help came to James in the form of three different visitors who would change the course of his life—and help direct him on a path back to health. I Used to Have Cancer is James Templeton’s memoir—an inspiring look back at his unique journey in overcoming stage 4 melanoma. James takes you with him on a trip crisscrossing America, during which he shares the various natural approaches he followed to battle his cancer—from diet and supplements to meditation and lifestyle adjustments. As his journey continued, you will see first-hand how James’ definition of success changed from making money to seeing the next sunrise. And how he continues finding success by reaching out to others to share the lessons he has learned. While this book largely focuses on the various methods James used to overcome his own cancer, it is also an inspiring story of not giving up when all other avenues of conventional medicine fail. It is about taking control of your life and finding a way back from the brink of death. It is about being able to tell your friends, “I used to have cancer.”
Author: Caroline Fausel Publisher: Page Street Publishing ISBN: 164567357X Category : Cooking Languages : en Pages : 469
Book Description
Prep-Ahead Paleo Meals that Take the Stress Out of Dinnertime Caroline Fausel makes it easy to get a nutritious dinner on the table with 12 weeks of Paleo recipes your whole family will love. Her innova- tive method combines the best aspects of meal planning, batch cooking and freezer meals to revolutionize your evenings, letting you pull together mouthwatering meals on even the busiest weeknights. This comprehensive plan includes everything from simple instructions to detailed grocery lists, so there’s no need for guesswork in getting ready for dinner. Caroline walks you through every step of the meal planning process, beginning with weekend batch cooking sessions where you’ll prep and store the elements for your weeknight meals. Best of all, the recipes yield large portions that are perfect for freezing, so you’re actually making two weeks’ worth of dinners at once—meaning you can look forward to yet another easy reheat night! Your family will love trying out bold recipes like Teriyaki Sloppy Joes with Asian Slaw, Bacon-Wrapped Pork Tenderloin with Loaded Mashed Potatoes and Spicy Shrimp Diablo over Zoodles. They’ll be delighted by new takes on beloved comforting classics like Best-Ever Barbecue Chicken Pizza, Make-Ahead Homestyle Lasagna and Paleo Fried Chicken and Waffles. You won’t believe what you can eat while sticking to your Paleo diet—or how easy it can be to whip up delicious meals that will please everyone at the table.
Author: Alisa Fleming
Author: Alisa Fleming
Author: 
Author: Matt Forster
Author: Matt Forster
Author: 
Author: Linda Duval
Author: Marc Murphy
Author: Matt Forster
Author: James Templeton
Author: Caroline Fausel