Dhyana (Meditation) PDF Download

Author: M. P. Pandit
Publisher: Lotus Press
ISBN: 8175090154
Category : Health & Fitness
Languages : en
Pages : 27

View

Book Description
On meditation, concentration, contemplation, etc.

Author: Zhiyi
Publisher:
ISBN: 9781935413004
Category : Buddhism
Languages : en
Pages : 0

View

Book Description
"The Essentials of Buddhist Meditation" is a classic Buddhist meditation instruction manual deeply rooted in the Indian Buddhist "calming-and-insight" meditation tradition. Within its tradition, it is the universally-acknowledged standard beginning-to-intermediate meditation manual, one which offers perhaps the most reliable, comprehensive, and practically-useful Buddhist meditation instruction currently available in English. The author of "The Essentials" is the sixth-century monk and meditation master, Shramana Zhiyi (Chih-i), one of the most illustrious figures in the history of Chinese Buddhism. Master Zhiyi is famous for his role in the founding of the Tiantai teachings lineage and for his authorship of a quartet of meditation manuals of which this is one. The translator of this volume is the American monk, Bhikshu Dharmamitra, a translator of numerous classic works from the Indian and Chinese Buddhist traditions.

Author: Crystal Moon
Publisher: Independently Published
ISBN: 9781794655911
Category : Body, Mind & Spirit
Languages : en
Pages : 30

View

Book Description
If you want to learn about Hindu Meditation, then keep reading... Meditation is both the art and science of becoming at one with yourself, mindful in the present moment, and clearing your mind of clutter and suffering. The end of suffering is known as nirvana. However, life is suffering. Coming to a place in your mind where even your suffering may bring peace may be the closest to nirvana most people are able to reach. Meditation is the key to obtaining nirvana. Even if the end of suffering is not your ultimate goal, meditation is a necessary practice to clear your mind of clutter. Here's just a tiny fraction of what you'll discover: Dhyana Yoga Exercise and Poses Mindfulness Daily Meditations According to an Essential Scripture in Hinduism called the Bhagavad Gita And much, much more! If you want to learn more about Hindu Meditation, then scroll up and click "add to cart"!

Author: Bhagawan Sri Sathya Sai Baba
Publisher: Sri Sathya Sai Sadhana Trust, Publications Division
ISBN: 9350691604
Category : Body, Mind & Spirit
Languages : en
Pages :

View

Book Description
Bhagawan says that treading the spiritual path is like walking on a razor's edge. One has to be ever vigilant, train the mind to dwell on the Lord constantly. To quote Bhagawan, "Control the senses, which run helter-skelter; then, the origins of the disease will be destroyed. Let the mind keep a watch over its gymnastics; dam up the mad flood of thoughts and plans and schemes; then, there will be no room for worries and anxieties in the mind. To diminish the wanderings of your thoughts, repeat the name of the Lord; that will keep out your sorrows and troubles. Without the effacement of the mind, spiritual wisdom cannot dawn. The full person is one, who has succeeded in this." One should practise meditation assiduously, since it is the basis of all spiritual practice (Sadhana). Bhagawan says that one should fasten the mind on the Lord and keep off all other thoughts from the mental plane. That is the full fruition of meditation. For aspirants, who want to lead a God-centric life, careful reading of this Vahini will help them to reach the goal of life.

Author: Swami Vishnudevananda
Publisher:
ISBN: 9780143422235
Category : Mantras
Languages : en
Pages : 0

View

Book Description
'A Mantra is a mystical energy encased in a sound structure . . . It steadies the mind and leads to the stillness of meditation.' The modern lifestyle with its excesses and worldly desires, the constant need to be connected, and the rapid development in technology, has made stress and lifestyle-related diseases the norm. The need for meditation thus is more acute. Meditation calms the mind, brings focus and enhances the senses, resulting in a better quality of life and work. And with the right Mantras, meditation becomes a highly effective tool in unleashing the immense potential within oneself. This book from the Sivananda Ashram explains what meditation and Mantras are and how they can be effectively used to recharge oneself with divine energy.

Author: Stephen Sturgess
Publisher: Watkins Media Limited
ISBN: 1780286449
Category : Health & Fitness
Languages : en
Pages : 161

View

Book Description
"All yoga practices are preparation for focusing the mind during meditation," notes renowned yogi Stephen Sturgess. In his new book, Sturgess demonstrates how to use a wide range of yoga meditation practices as a portal to higher consciousness. Initial chapters explain what yoga meditation is and why it is so useful in our busy, modern lives. Here, Sturgess gives insight into the Eight Limbs of Yoga (an established approach to the successive stages of yoga) and enlightens us on the workings of our internal energy system - all of which lay the foundation for a deeper understanding of the practices to come. Sturgess then guides us through the key seated meditation postures and a range of helpful mudras (hand gestures) and bandhas (energetic seals) before going on to offer clear, step-by-step guidance on a wide choice of the most effective yoga postures, purification practices, breathing exercises and meditation techniques to still the mind and awaken the inner spirit. In the final chapter he recommends how to put these practices together in the form of nourishing daily routines to suit your individual needs, as well as giving advice on how to establish an overall healthy lifestyle, based on ancient Indian health traditions. Beautifully illustrated, highly practical and deeply inspirational, this is the ideal guide to establishing a regular holistic health program. It will allow you to connect with your true divine Inner Self, realize your fullest potential for creative thought and action, and establish balance, harmony and happiness in every aspect of your life.

Author: Davidji
Publisher: Hay House, Inc
ISBN: 1401940315
Category : Self-Help
Languages : en
Pages : 242

View

Book Description
For thousands of years, people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In Secrets of Meditation, davidji takes you there, demystifying the practice along the way and guiding you on an epic journey into your own consciousness. Whether you are new to meditation, a “crisis meditator”, or someone who has been meditating for years, this book will take your practice, and your life, to the next level. In this insightful book, davidji shares his own journey along his path to awakening and examines the positive impact that meditation can have on your physical health, relationships, emotional well-being, and spiritual life. As the secrets to an effortless meditation practice are revealed, you will unlock the door to your own personal journey and discover what is actually supposed to happen when you close your eyes. davidji shares the wisdom of the ages in an accessible and entertaining style —loosening rigid commandments, revealing the five greatest myths of meditation, and illuminating the most powerful rituals to weave a regular practice into your day. Secrets of Meditation will have you meditating in minutes and living a happier, easier, and more fulfilling life.

Author: Prof.(Dr.) Ashish Kulshrestha. Prof.(Dr.) Kanchan Joshi
Publisher: One Align Publisher
ISBN: 9395970278
Category : Self-Help
Languages : en
Pages : 294

View

Book Description
In present times stress has become an integral part of human life, though this statement sounds quite negative but sadly true. So stress is inescapable for us, consequently giving rise to many fatal diseases and medical conditions owing to life style disorders, which is not a good sign. This book is a combination of explanatory chapters on different tenets of Yoga, health, stress management, culture, communication and folk music. The book has 5 chapters with further subdivisions based on different subjects directly or indirectly related with Yoga, overall health management and cultural communication. Chapter 1 holds the information about role of bureaucracy in India and its challenges and opportunities. Chapter-2- talks about Mid life crisis and its various perspectives. Chapter-3 carries a review on different plant potential with ant-diabetic and anti oxidants properties. Chapter-4 is dedicated to Yoga and its different practices like yoga and stress management, yogic management and Lung cancer, Ashtanga yoga, sleep apnea management through yoga, yogic diet and nutrition, Mental Health in Yoga, yoga for diabetes, yogic impact on obesity, yogic treatment for back pain, benefits of Yoga during pregnancy, yogic impacts on respiratory disorders, Mud Therapy, Naturopathy and primary care, Medicinal plant against COVID 19, effects of yoga on Herniated Disc, Pranayam, Yoga Mudras, meditation, Mental ailments and treatment in Yog Darshan and an elaborate discussion on yoga plays a vital role in education that holds the power to transform the world. So the entire chapter 4 is about Yogic sciences, its treatments and impacts on different health problems. Chapter-5 includes flavours of Culture and communication as it contains sub divisions on role of Folk Music in Traditional forms of communication and Transformation in the art of Tabla music and Dilli Gharana. Beside that this sub division also has a chapter that elaborates about the significance of ‘Dhol’ as a prominent Folk Music instrument in Uttarakhand. In this highly competitive age Yoga had emerged as a life saving alternative therapy that could cure ailments completely –if practiced right and dedicatedly. No one can escape from stress and it affects not only our own lives but impacts our loved ones lives like our family, relationships, friends and our career also. If we see a bigger picture than it is evidently clear that stress is the cause root of deadly diseases and affects the entire society negatively by changing physiological and biochemical process in a human body. Yoga is a practice that aligns our body and mind through different exercises and breathing activities. Moreover Yoga is not only a science rather in recent past it had been established through many researches that Yoga is a way of Life. It leads towards a happy contented and fulfilling life.

Author: Madhav Pundalik Pandit
Publisher:
ISBN:
Category : Yoga
Languages : en
Pages : 60

View

Book Description

Author: Swami Vivekananda
Publisher:
ISBN:
Category : Yoga, Rāja
Languages : en
Pages : 218

View

Book Description