How to Age Joyfully PDF Download

Author: Maggy Pigott
Publisher: Summersdale
ISBN: 9781786859686
Category : Self-Help
Languages : en
Pages : 0

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Book Description
This book is an approachable and comprehensive guide to ageing well in eight simple steps. Bursting with bite-sized tips and inspirational quotes, each chapter is a joyful treasure-trove for anyone who wants to live a full and happy life. "I commend this book to everyone of all ages, and let us all Age Joyfully!" Dame Judi Dench Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words both ancient and modern... and more! Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.

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Publisher:
ISBN:
Category : Civil rights
Languages : en
Pages : 32

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Author: Megan Devine
Publisher: Sounds True
ISBN: 1622039084
Category : Psychology
Languages : en
Pages : 192

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Book Description
Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.” So, why does our culture treat grief like a disease to be cured as quickly as possible? In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.

Author: Sarah Ruhl
Publisher: Theatre Communications Group
ISBN: 1559368799
Category : Drama
Languages : en
Pages : 102

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Book Description
After their father dies, five siblings find themselves around the kitchen table of their childhood, pouring whiskey and sharing memories. The eldest, Ann, reminisces about her days playing Peter Pan at the local children’s theater, and soon the five are transported back to Neverland. For Peter Pan on her 70th birthday is a fantastical exploration of the enduring bonds of family, the resistance to “growing up,” and the inevitability of growing old.

Author: James Kennedy
Publisher: Eye Books (US&CA)
ISBN: 1785632159
Category : Biography & Autobiography
Languages : en
Pages : 245

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Book Description
The tale that follows is not another clichéd collection of rock'n'roll debaucheries (sorry) nor is it another tired fable of triumph over adversity (you're welcome).It's the story of a half-deaf kid from a tiny, remote village in South Wales who was hailed as a genius by the UK's biggest radio station and headhunted by major record labels, only for the music industry to collapse. It crashed hard, taking with it an entire generation of talented artists who would never now get their shot. CNN called it &‘music's lost decade'.Along the way, there are goodies, baddies, gun-toting label execs, life-saving surgeons, therapy, true love, loyalty, hope, breakdowns, suicidal managers, betrayal, drummers and way too many hangovers. James Kennedy shows that the best lessons are to be learned from good losers. It really is all about the journey.Part memoir, part exposé of the music world's murky underbelly, Noise Damage is emotional, painfully honest, funny, informative and ridiculous. It's also a celebration of the life-changing magic of music.

Author: Max Gunther
Publisher: Harriman House Limited
ISBN: 0857198815
Category : Self-Help
Languages : en
Pages : 167

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Book Description
Max Gunther's classic text with a new foreword by Gautam Baid. Luck. We can't see it, or touch it, but we can feel it. We all know it when we experience it. But does it go deeper than this? And if it goes deeper, does it do so in any way which we can harness to our own and others' advantage? Taking us on a fascinating tour through the more popular theories and histories of luck - from pseudoscience to paganism, mathematicians to magicians - Max Gunther arrives at a careful set of scientific conclusions as to the true nature of luck, and the possibility of managing it. Drawing out the logical truths hidden in some examples of outrageous fortune (and some of the seemingly absurd theories of its origins), he presents readers with the concise formulae that make up what he calls the 'Luck Factor' - the five traits that lucky people have in common - and shows how anyone can improve their luck.

Author: Ruth Jones
Publisher: Random House
ISBN: 1473542200
Category : Fiction
Languages : en
Pages : 377

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Book Description
***THE INSTANT SUNDAY TIMES BESTSELLER*** 'A touching celebration of the beauty and endurance of female friendship. There is nothing mightier. Fact.' DAWN FRENCH The new novel from Ruth Jones, co-creator of Gavin & Stacey and author of the smash-hit, number one bestselling debut, Never Greener. Friends forever is a difficult promise to keep... Meet Lana, Judith and Catrin. Best friends since primary school when they swore an oath on a Curly Wurly wrapper that they would always be there for each other, come what may. After the trip of a lifetime, the three girls are closer than ever. But an unexpected turn of events shakes the foundation of their friendship to its core, leaving their future in doubt - there's simply too much to forgive, let alone forget. An innocent childhood promise they once made now seems impossible to keep . . . Packed with all the heart and empathy that made Ruth's name as a screenwriter and now author, Us Three is a funny, moving and uplifting novel about life's complications, the power of friendship and how it defines us all. Prepare to meet characters you'll feel you've known all your life - prepare to meet Us Three. ***** Praise for Us Three: 'A warm, smart, uplifting tale of true friendship.' BETH O'LEARY 'This novel oozes warmth and honesty. A big-hearted book that provides a cast of characters you'll lose your heart to.' ADELE PARKS 'I loved this brilliantly gripping depiction of the complexities of female friendship over the years. Love, betrayal, comedy and loss - Us Three has it all.' FIONA NEILL ***** Readers love Us Three: 'I love the way Ruth Jones writes. The relationship between the 3 friends is perfect and a wonderful book to read about friendship' 'I absolutely loved this so much. There were moments that made me cry and other moments that made me laugh.' 'Best book of the year so far. To sum it up I'd say "it was bloody lush"' ****RUTH'S BRILLIANT NEW NOVEL LOVE UNTOLD IS COMING SOON AND AVAILABLE TO PRE-ORDER NOW****

Author: Beth Ann Fennelly
Publisher: W. W. Norton & Company
ISBN: 0393609480
Category : Biography & Autobiography
Languages : en
Pages : 94

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“A surprisingly maximalist portrait of a life.” —New York Times Book Review The 52 micro-memoirs in genre-defying Heating & Cooling offer bright glimpses into a richly lived life, combining the compression of poetry with the truth-telling of nonfiction into one heartfelt, celebratory book. Alternatingly wistful and wry, ranging from childhood recollections to quirky cultural observations, these micro-memoirs build on one another to shape a life from unexpectedly illuminating moments.

Author: Emily Ziff Griffin
Publisher: Simon and Schuster
ISBN: 1507200064
Category : Young Adult Fiction
Languages : en
Pages : 275

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Book Description
“A searingly beautiful page-turner.” —Jennifer Niven, New York Times bestselling author “A thrilling, thoughtful meditation on life and death.” —Hello Giggles “Gorgeously written.” —School Library Journal (starred review) As a mysterious virus infects the world’s population, a girl embarks on a quest to find a cure in this thrilling debut from Emily Ziff Griffin. Luisa is ready for her life to start. Five minutes ago. And she could be on her way, as her extraordinary coding skills have landed her a finalist spot for a fellowship sponsored by Thomas Bell, the world’s most brilliant and mercurial tech entrepreneur. Being chosen means funding, mentorship, and most importantly, freedom from her overbearing mother. Maybe Lu will even figure out how to control the rare condition that plagues her: whenever her emotions run high, her physical senses kick into overload, with waves of color, sound, taste, and touch flooding her body. But Luisa’s life is thrust into chaos as a deadly virus sweeps across the globe, killing thousands and sending her father into quarantine. When Lu receives a cryptic message from someone who might hold the key to stopping the epidemic, she knows she must do something to save her family—and the world. Suspenseful, lyrical, and thought-provoking, Light Years features a remarkable heroine on an intensely physical and emotional quest for hope and existential meaning.

Author: Ray Dorsey
Publisher: PublicAffairs
ISBN: 1541724496
Category : Health & Fitness
Languages : en
Pages : 274

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Book Description
In this "must-read" guide (Lonnie Ali), four leading doctors and advocates offer a bold action plan to prevent, care for, and treat Parkinson's disease-one of the great health challenges of our time. Brain diseases are now the world's leading source of disability. The fastest growing of these is Parkinson's: the number of impacted patients has doubled to more than six million over the last twenty-five years and is projected to double again by 2040. Harmful pesticides that increase the risk of Parkinson's continue to proliferate, many people remain undiagnosed and untreated, research funding stagnates, and the most effective treatment is now a half century old. In Ending Parkinson's Disease, four top experts provide a plan to help prevent Parkinson's, improve care and treatment, and end the silence associated with this devastating disease.