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Author: Deanna Minich Publisher: HarperCollins ISBN: 0062426818 Category : Health & Fitness Languages : en Pages : 298
Book Description
Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.
Author: Deanna Minich Publisher: HarperCollins ISBN: 0062426818 Category : Health & Fitness Languages : en Pages : 298
Book Description
Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.
Author: Sarah Britton Publisher: Appetite by Random House ISBN: 0449016455 Category : Cooking Languages : en Pages : 585
Book Description
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Author: Jendella Benson Publisher: HarperCollins ISBN: 0063080591 Category : Fiction Languages : en Pages : 400
Book Description
One of the year’s most anticipated by Marie Claire, Essence, Debutiful, & Goodreads A brilliant debut by a British-Nigerian author—a heartfelt family drama that will delight book club readers and fans of books like The Girl with the Louding Voice and Erotic Stories for Punjabi Widows. "Jendella Benson has drawn such a compelling world. The book and the characters stayed with me long after I'd turned the final pages!"--Candice Carty-Williams, bestselling author of Queenie Glory Akindele returns to London from her seemingly glamorous life in LA to mourn the sudden death of her father, only to find her previously close family has fallen apart in her absence. Her brother, Victor, is in jail and won’t speak to her because she didn’t come home for his trial. Her older sister, Faith, once a busy career woman, appears to have lost her independence and ambition, and is instead channeling her energies into holding together a perfect suburban family. Worst of all, their mother, Celeste, is headed toward a breakdown after the death of her husband and the shame of her son’s incarceration. Rather than returning to America, Glory decides to stay and try to bring them all together again. It’s a tall order given that Glory’s life isn’t exactly working out according to plan either, and she’s acutely aware that she’s not so sure who she is and what she wants. A chance reunion with a man she’d known in her teens—the perceptive but elusive Julian—gives her the courage to start questioning why her respectable but obsessively private Nigerian immigrant family is the way it is. But then Glory’s questioning unearths a massive secret that shatters the family’s fragile peace—and she risks losing everyone she deeply cares about in her pursuit of the truth and a reunited family. "Filled with unexpected, but earned, twists, Hope and Glory balances moments of rich humor and devastating profundity...deeply authentic."--Kirkus Reviews "A sumptuous and satisfying meditation on family and the meaning of home.”--Publishers Weekly
Author: Deanna Raybourn Publisher: Penguin ISBN: 0698198409 Category : Fiction Languages : en Pages : 322
Book Description
Members of an Egyptian expedition fall victim to an ancient mummy’s curse in this thrilling Veronica Speedwell novel from the New York Times bestselling author of the Lady Julia Grey mysteries. London, 1888. As colorful and unfettered as the butterflies she collects, Victorian adventuress Veronica Speedwell can’t resist the allure of an exotic mystery—particularly one involving her enigmatic colleague, Stoker. His former expedition partner has vanished from an archaeological dig with a priceless diadem unearthed from the newly discovered tomb of an Egyptian princess. This disappearance is just the latest in a string of unfortunate events that have plagued the controversial expedition, and rumors abound that the curse of the vengeful princess has been unleashed as the shadowy figure of Anubis himself stalks the streets of London. But the perils of an ancient curse are not the only challenges Veronica must face as sordid details and malevolent enemies emerge from Stoker’s past. Caught in a tangle of conspiracies and threats—and thrust into the public eye by an enterprising new foe—Veronica must separate facts from fantasy to unravel a web of duplicity that threatens to cost Stoker everything...
Author: Deanna Minich Publisher: Mango Media Inc. ISBN: 1633410250 Category : Health & Fitness Languages : en Pages : 265
Book Description
Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.
Author: Amy Oxford Publisher: Schiffer Craft ISBN: 9780764316890 Category : Crafts & Hobbies Languages : en Pages : 0
Book Description
Learn to make beautiful punch needle hooked rugs with veteran instructor Amy Oxford. A complete "how to" photo essay walks you through every stage of rug making. A question and answer section, interviews with professional punch needle rug hookers, and photographs of work from some of the field's most innovative and inspired craftspeople make this book a must for any textile lover.
Author: Diana Butler Bass Publisher: HarperCollins ISBN: 0062659510 Category : Religion Languages : en Pages : 235
Book Description
The Wilbur Award-winning book Grateful is now available in paperback and with an updated subtitle. If gratitude is good, why is it so hard to do? In Grateful, Diana Butler Bass untangles our conflicting understandings of gratitude and sets the table for a renewed practice of giving thanks. We know that gratitude is good, but many of us find it hard to sustain a meaningful life of gratefulness. Four out of five Americans report feeling gratitude on a regular basis, but those private feelings seem disconnected from larger concerns of our public lives. In Grateful, cultural observer and theologian Diana Butler Bass takes on this “gratitude gap” and offers up surprising, relevant, and powerful insights to practice gratitude. Bass, author of the award-winning Grounded and ten other books on spirituality and culture, explores the transformative, subversive power of gratitude for our personal lives and in communities. Using her trademark blend of historical research, spiritual insights, and timely cultural observation, she shows how we can overcome this gap and make change in our own lives and in the world. With honest stories and heartrending examples from history and her own life, Bass reclaims gratitude as a path to greater connection with god, with others, with the world, and even with our own souls. It’s time to embrace a more radical practice of gratitude—the virtue that heals us and helps us thrive.
Author: Deanna F. Cook Publisher: Storey Publishing ISBN: 1612124003 Category : Juvenile Nonfiction Languages : en Pages : 155
Book Description
The kids are taking over the kitchen! Deanna F. Cook presents more than 50 recipes designed for the cooking abilities and tastes of children ages 6 to 12. Basic cooking techniques are explained in kid-friendly language, and recipes include favorites like applesauce, French toast, popcorn chicken, pizza, and more. Full of fresh, healthy ingredients and featuring imaginative presentations like egg mice, fruit flowers, and mashed potato clouds, Cooking Class brings inspiration and confidence to the chefs of the future.
Author: Gary Soto Publisher: Laurel Leaf ISBN: 0440211700 Category : Young Adult Fiction Languages : en Pages : 178
Book Description
In a prose that is so beautiful it is poetry, we see the world of growing up and going somewhere through the dust and heat of Fresno's industrial side and beyond: It is a boy's coming of age in the barrio, parochial school, attending church, public summer school, and trying to fall out of love so he can join in a Little League baseball team. His is a clarity that rings constantly through the warmth and wry reality of these sometimes humorous, sometimes tragic, always human remembrances.
Author: Wendelin Van Draanen Publisher: Ember ISBN: 0375825444 Category : Young Adult Fiction Languages : en Pages : 259
Book Description
A classic he-said-she-said romantic comedy! This updated anniversary edition offers story-behind-the-story revelations from author Wendelin Van Draanen. The first time she saw him, she flipped. The first time he saw her, he ran. That was the second grade, but not much has changed by the seventh. Juli says: “My Bryce. Still walking around with my first kiss.” He says: “It’s been six years of strategic avoidance and social discomfort.” But in the eighth grade everything gets turned upside down: just as Bryce is thinking that there’s maybe more to Juli than meets the eye, she’s thinking that he’s not quite all he seemed. This is a classic romantic comedy of errors told in alternating chapters by two fresh, funny voices. The updated anniversary edition contains 32 pages of extra backmatter: essays from Wendelin Van Draanen on her sources of inspiration, on the making of the movie of Flipped, on why she’ll never write a sequel, and a selection of the amazing fan mail she’s received. Awards and accolades for Flipped: SLJ Top 100 Children’s Novels of all time IRA-CBC Children’s Choice IRA Teacher’s Choice Honor winner, Judy Lopez Memorial Award/WNBA Winner of the California Young Reader Medal “We flipped over this fantastic book, its gutsy girl Juli and its wise, wonderful ending.” — The Chicago Tribune “Van Draanen has another winner in this eighth-grade ‘he-said, she-said’ romance. A fast, funny, egg-cellent winner.” — SLJ, Starred review “With a charismatic leading lady kids will flip over, a compelling dynamic between the two narrators and a resonant ending, this novel is a great deal larger than the sum of its parts.” —Publishers Weekly, Starred review
Author: Deanna Minich
Author: Deanna Minich
Author: Sarah Britton
Author: Jendella Benson
Author: Deanna Raybourn
Author: Deanna Minich
Author: Amy Oxford
Author: Diana Butler Bass
Author: Deanna F. Cook
Author: Gary Soto
Author: Wendelin Van Draanen