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Author: Richard Weese Publisher: BoD – Books on Demand ISBN: 375282414X Category : Sports & Recreation Languages : en Pages : 98
Book Description
Darts mental training Head Games and more than three hours audiobook My book HEAD GAMES is an ideal addition to the regular darts training. It is not a cure all solution to improve your game from naught to sixty, so you can dart as van Gerven does but It is a workbook with a lot of applicable tips and tricks, audio data that comes in where the mental strength is developed the subconsciousness! I created the book HEAD GAMES the way the modern sportsmental training works, so that you are able to improve your game and also show your strength while the competition. About me: My Name is Richard, 52 Years old/young, and I live in Bavaria southern part of germany -mental-hypnosis coach -relaxation therapist -team leader: progressive muscle relaxation according to Jacobson Darts mental coach of many german top darts players and talents. -Lakeside BDO world championship 2018 semi-finalist Michael Unterbuchner -WDF Europe Youth Cup winner 2015 -European youth champion soft tip darts 2016 and 2017 -German champion steel and soft tip darts -Bavarian darts champion 2018 -first national league players -PDC participants and more Why you should buy the book HEAD GAMES? Not only experts agree that darts is a total head game. It is said that: 80 percent of darts is a mind thing and the rest of it is a mental I share this opinion and I know that hardly anyone concentrates on the one thing that is the road to success.. the mental abilities, the HEAD GAME You want to improve your game and also enjoy it and to learn something for your private life in addition? So catch the book and work with it! To the contents of the book HEAD GAMES -a written part with 96 pages. Amusing, easy to read and very compact. Loosened up with pictures and art desing. The topics are also: -concentration, flow, self confidence -visualisation -control of thinking while the game -routine while competitions -body language and the effect on the brain- -positive goals and target achievement -acting -the way the subconsciousness works -hypnotic anchor -sport hypnosis -enjoy the match -to handle the pressure and put you at ease -real life examples and much more! The mp3 audio files more than 3 hours 1. Introduction to the mp3 audio files 2. audio competition 3. audio hypnotic anchor 4. audio dartitis 5. audio deep relaxation 6. audio let go loosen blockade 7. audio improve of self-confidence/self-assurance
Author: Richard Weese Publisher: BoD – Books on Demand ISBN: 375282414X Category : Sports & Recreation Languages : en Pages : 98
Book Description
Darts mental training Head Games and more than three hours audiobook My book HEAD GAMES is an ideal addition to the regular darts training. It is not a cure all solution to improve your game from naught to sixty, so you can dart as van Gerven does but It is a workbook with a lot of applicable tips and tricks, audio data that comes in where the mental strength is developed the subconsciousness! I created the book HEAD GAMES the way the modern sportsmental training works, so that you are able to improve your game and also show your strength while the competition. About me: My Name is Richard, 52 Years old/young, and I live in Bavaria southern part of germany -mental-hypnosis coach -relaxation therapist -team leader: progressive muscle relaxation according to Jacobson Darts mental coach of many german top darts players and talents. -Lakeside BDO world championship 2018 semi-finalist Michael Unterbuchner -WDF Europe Youth Cup winner 2015 -European youth champion soft tip darts 2016 and 2017 -German champion steel and soft tip darts -Bavarian darts champion 2018 -first national league players -PDC participants and more Why you should buy the book HEAD GAMES? Not only experts agree that darts is a total head game. It is said that: 80 percent of darts is a mind thing and the rest of it is a mental I share this opinion and I know that hardly anyone concentrates on the one thing that is the road to success.. the mental abilities, the HEAD GAME You want to improve your game and also enjoy it and to learn something for your private life in addition? So catch the book and work with it! To the contents of the book HEAD GAMES -a written part with 96 pages. Amusing, easy to read and very compact. Loosened up with pictures and art desing. The topics are also: -concentration, flow, self confidence -visualisation -control of thinking while the game -routine while competitions -body language and the effect on the brain- -positive goals and target achievement -acting -the way the subconsciousness works -hypnotic anchor -sport hypnosis -enjoy the match -to handle the pressure and put you at ease -real life examples and much more! The mp3 audio files more than 3 hours 1. Introduction to the mp3 audio files 2. audio competition 3. audio hypnotic anchor 4. audio dartitis 5. audio deep relaxation 6. audio let go loosen blockade 7. audio improve of self-confidence/self-assurance
Author: Sandra Blakeslee Publisher: Random House ISBN: 1588368122 Category : Psychology Languages : en Pages : 242
Book Description
In this compelling, cutting-edge book, two generations of science writers explore the exciting science of “body maps” in the brain–and how startling new discoveries about the mind-body connection can change and improve our lives. Why do you still feel fat after losing weight? What makes video games so addictive? How can “practicing” your favorite sport in your imagination improve your game? The answers can be found in body maps. Just as road maps represent interconnections across the landscape, your many body maps represent all aspects of your bodily self, inside and out. In concert, they create your physical and emotional awareness and your sense of being a whole, feeling self in a larger social world. Moreover, your body maps are profoundly elastic. Your self doesn’t begin and end with your physical body but extends into the space around you. This space morphs every time you put on or take off clothes, ride a bike, or wield a tool. When you drive a car, your personal body space grows to envelop it. When you play a video game, your body maps automatically track and emulate the actions of your character onscreen. When you watch a scary movie, your body maps put dread in your stomach and send chills down your spine. If your body maps fall out of sync, you may have an out-of-body experience or see auras around other people. The Body Has a Mind of Its Own explains how you can tap into the power of body maps to do almost anything better–whether it is playing tennis, strumming a guitar, riding a horse, dancing a waltz, empathizing with a friend, raising children, or coping with stress. The story of body maps goes even further, providing a fresh look at the causes of anorexia, bulimia, obsessive plastic surgery, and the notorious golfer’s curse “the yips.” It lends insights into culture, language, music, parenting, emotions, chronic pain, and more. Filled with illustrations, wonderful anecdotes, and even parlor tricks that you can use to reconfigure your body sense, The Body Has a Mind of Its Own will change the way you think–about the way you think. “The Blakeslees have taken the latest and most exciting finds from brain research and have made them accessible. This is how science writing should always be.” –Michael S. Gazzaniga, Ph.D., author of The Ethical Brain “Through a stream of fascinating and entertaining examples, Sandra Blakeslee and Matthew Blakeslee illustrate how our perception of ourselves, and indeed the world, is not fixed but is surprisingly fluid and easily modified. They have created the best book ever written about how our sense of ‘self’ emerges from the motley collection of neurons we call the brain.” –Jeff Hawkins, co-author of On Intelligence “The Blakeslees have taken the latest and most exciting finds from brain research and have made them accessible. This is how science writing should always be.” –Michael S. Gazzaniga, Ph.D., author of The Ethical Brain “A marvelous book. In the last ten years there has been a paradigm shift in understanding the brain and how its various specialized regions respond to environmental challenges. In addition to providing a brilliant overview of recent revolutionary discoveries on body image and brain plasticity, the book is sprinkled with numerous insights.” –V. S. Ramachandran, M.D., director, Center for Brain and Cognition, University of California, San Diego
Author: Aidan Moran Publisher: Taylor & Francis ISBN: 131732966X Category : Psychology Languages : en Pages : 495
Book Description
The new third edition of A Critical Introduction to Sport Psychology is the only textbook in the field that provides a detailed overview of key theories, concepts and findings within the discipline of sport psychology, as well as a critical perspective that examines and challenges these core foundations. Fully revised and updated, the new edition covers key research findings affecting both participation and performance in sport, including topics such as motivation, anxiety, emotional coping, concentration, mental imagery, expertise and team cohesion. In addition, the book includes a range of helpful features that bring the science to life, including critical thinking exercises, suggestions for student projects and new "In the spotlight" boxes that highlight key advances in theory or practice. A comprehensive glossary is also included, whilst a final chapter examines some new horizons in sport psychology, including embodied cognition and socio-cultural perspectives. Sport is played with the body but often won in the mind; that is the theory. A Critical Introduction to Sport Psychology is the definitive textbook for anyone wishing to engage critically with this fascinating idea.
Author: Phil Pierce Publisher: ISBN: Category : Languages : en Pages : 176
Book Description
Finally! An easy way to use the science of Sports Psychology to Skyrocket Your Performance! The No.1 Bestseller - get your copy now! You may already know that Pro Athletes use the power of Sports Psychology to boost motivation, manage nerves and become top performers. The problem is that many of these techniques are kept secret and other guides are heavy and full of jargon. So how can you use the simple power of Sports Psychology techniques to revolutionize your performance today? Clearly you need more than just a system, you need the right kind of system. Not just the science behind mental strength but a super-simple, step-by-step guide to unlocking the power of your brain. As a bestselling author, martial arts and fitness coach, I've been lucky enough to work with some of the best experts around the world. With input from top instructors and researchers I discovered easy tactics that can be effortlessly used by everyone. From fitness fans, runners and gym athletes to combat styles like boxing, MMA, and martial arts. Even the busy office worker can dominate any competitive or stressful event in minutes! This is "Mental Combat"... and once applied to your training it quickly revolutionizes performance - every time! What Is Mental Combat? Mental Combat is a simple, easy set of tactics for unlocking the full power of your brain and body. Moreover, it gives you the proven scientific benefits of Sports Psychology without needing to understand the complex history and theories. Whilst traditional guides can be heavy and difficult to follow, Mental Combat is a simple, tactical approach. Perfect for martial artists, fitness fans, gym enthusiasts and even the busy office worker! Stressful, nerve-wracking events become a walk in the park when transformed using the right techniques. A busy and cluttered mind becomes laser-focused. Would you like to know the quickest and easiest way to experience the incredible benefits of mental training? The Easy New Way To Get Started with Mental Training Inside "Mental Combat" you'll discover... How to "psych-out" an opponent. How to spot an opponent's personality type (and use it against them) "Mind Hacks" for instant, rock-solid confidence and cool. The three tricks for negotiating like a pro Powerful motivation and concentration skills. Revealed: the body position to banish nerves quickly and easily. How to spot deception The truth behind meditation. (and why it's easier than you think). How to unlock the power of your brain for any event. The secret to managing victory, like a pro. The secret to handling defeat... and coming back stronger. How you can use Sports Psychology tactics even if you don't do sports! And much more! Want To See For Yourself How Mental Combat Can Transform Your Performance? Click and grab your copy of Mental Combat now to see you've been missing! Perfect for: Martial Arts, Sports Psychology, Mental Toughness, Mental Training, MMA, Boxing, Karate, Taekwondo and more!
Author: Tony Morris Publisher: Human Kinetics ISBN: 9780736037525 Category : Sports & Recreation Languages : en Pages : 408
Book Description
It has long been known that almost all elite athletes use imagery and that most sport psychologists apply imagery in working with athletes. But most material on the subject has been, to this point, relegated to single chapters in books, to journal articles, or to conference proceedings. Now Imagery in Sport addresses the breadth of what researchers and practitioners in sport psychology know about the topic, and it treats each issue in depth, considering current theories and research on imagery and its application in sport. The reference also addresses future directions in research and practice for imagery in sport. In doing so, Imagery in Sport provides the most comprehensive look at the state of imagery and its uses in sport today. The authors take readers step by step through understanding, investigating, applying, and advancing imagery in sport. The text includes the following: -Sample scripts, preperformance suggestions, and sport-specific and site-specific tips -Presentation and critical analysis of 10 well-known theoretical frameworks for understanding imagery -A full chapter devoted to understanding and successfully using the available measures of imagery in sport, including how to administer imagery-ability measures Imagery in Sport takes complex theories and presents them clearly, using examples from everyday sport contexts. The book helps readers become familiar with the current knowledge about the topic and learn to view it with a critical eye. And it provides practicing sport psychologists with guidelines and strategies for using imagery to help athletes improve their performances.
Author: Stephen Mellalieu Publisher: Routledge ISBN: 1134061919 Category : Sports & Recreation Languages : en Pages : 681
Book Description
Advances in Applied Sport Psychology aims to bridge the gap between research and practice in contemporary sport psychology. Now available in paperback, the book draws together reviews of cutting edge research in key areas of applied sport psychology, assesses the implications of this research for current practice, and explores future avenues of research within each thematic area. This book surveys the scientific literature underpinning the most important skills and techniques employed in contemporary sport psychology, examining key topics such as: imagery goal setting self-talk stress management team building efficacy management attention control emotion regulation mental toughness. Representing the most up-to-date review of current scientific research, theory and practice in sport psychology, this book is a vital resource for all advanced students, researchers and practitioners working with athletes and sports performers.
Author: David Grand Publisher: Dog Ear Publishing ISBN: 1608448649 Category : Athletes Languages : en Pages : 210
Book Description
"THIS IS YOUR BRAIN ON SPORTS is a must read for anyone involved in or simply interested in sports. It tells the real story of what I went through and how countless athletes of all levels are still going through now.....unnecessarily. When no one else could, they helped me to recognize how my throwing problems came directly from sports traumas that were stuck in my brain. And then Grand and Goldberg had the knowhow to release it with the miracle of Brainspotting." Mackey Sasser Former catcher for NY Mets "THIS IS YOUR BRAIN ON SPORTS is a MUST READ for athletes, their parents and coaches, as well as for all psychotherapists and performance experts. In case you didn't know it, THE YIPS has a clearly explainable relationship to past trauma. All one has to do is take a detailed history of the life of an athlete from his/her earliest childhood, relate that to his/her history of physical injuries and throw in a dollop of shame and criticism from parents and coaches and the reason for the yips emerges with crystal clarity. These facts are clearly illustrated in this compelling, fascinating and ground-breaking book by Drs. Grand and Goldberg. Brain-based principles of body-based memory, neurosensitization and cue-related anxiety from the trauma literature clearly prove that the yips come from post-traumatic stress syndrome. And Brainspotting has shown to be dramatically effective in mitigating, and even healing, this vexing syndrome." Robert Scaer, MD Author of THE BODY BEARS THE BURDEN and THE TRAUMA SPECTRUM THIS IS YOUR BRAIN ON SPORTS: Beating Blocks, Slumps and Performance Anxiety for Good is the ground-breaking book that will change the face of sports performance forever. This book introduces the breakthrough concept of STSD (Sport Traumatic Stress Disorder). Grand and Goldberg have discovered that STSDs are the cause of most significant performance problems. Performance blocks and anxiety, including the yips, stem from accumulated sports traumas including sports injuries, failures and humiliations. The authors also introduce the Brainspotting Sports Performance System (BSPS) which quickly finds, releases and resolves the sports traumas held in your brain and body. An easy read, THIS IS YOUR BRAIN ON SPORTS is filled with engaging, informative, inspiring stories. These case examples illustrate how professional, elite, collegiate and junior athletes have been freed for good from this silent "epidemic" of performance blocks and anxiety including: the yips, "Steve Blass disease," "Mackey Sasser syndrome," protracted slumps, balking, choking and freezing. THIS IS YOUR BRAIN ON SPORTS provides the answers and the cure for athletes, their coaches and parents about "Beating Blocks, Slumps and Performance Anxiety for Good " Grand and Goldberg also show how their BSPS can take all athletes to levels they could only heretofore dream of www.thisisyourbrainonsports.com
Author: Joe Dispenza Publisher: Simon and Schuster ISBN: 0757397794 Category : Self-Help Languages : en Pages : 707
Book Description
Why do we keep getting the same jobs, taking on the same relationships, and finding ourselves in the same emotional traps? Dr. Joe Dispenza not only teaches why people tend to repeat the same negative behaviors, he shows how readers can release themselves from these patterns of disappointment. With the dynamic combination of science and accessible how-to, Dispenza teaches how to use the most important tool in ones body and life—the brain. Featured in the underground smash hit of 2004, "What the Bleep Do We Know!?," Dispenza touched upon the brain's ability to become addicted to negative emotions. Now, in his empowering book Evolve Your Brain he explains how new thinking and new beliefs can literally rewire one's brain to change behavior, emotional reactions, and habit forming patterns. Most people are unaware of how addicted they are to their emotions, and how the brain perpetuates those addictions automatically. In short, we become slaves to our emotional addictions without even realizing it. By observing our patterns of thought, and learning how to 're-wire the brain' with new thought patterns, we can break the cycles that keep us trapped and open ourselves to new possibilities for growth, happiness and emotional satisfaction. Key Features A radical approach to changing addictive patterns and bad habits. Based on more than twenty years of research. Bridges the gap between science, spirituality and self-help—a formula that has proven success. Easy to understand and written for the average reader.
Author: Richard Weese
Author: Richard Weese
Author: 
Author: Jeffrey D. Hodges
Author: Sandra Blakeslee
Author: Aidan Moran
Author: Phil Pierce
Author: Tony Morris
Author: Stephen Mellalieu
Author: David Grand
Author: Joe Dispenza