Dailygreatness Training PDF Download

Author: Lyndelle Palmer-Clarke
Publisher:
ISBN: 9789198021530
Category :
Languages : en
Pages : 168

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Book Description

Author: Zenwerkz
Publisher: Independently Published
ISBN: 9781797449364
Category : Health & Fitness
Languages : en
Pages : 130

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Book Description
100 DAYS DAILY GREATNESS TRAINING JOURNALMeal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote

Author: Lyndelle Palmer-Clarke
Publisher:
ISBN: 9789198021509
Category :
Languages : en
Pages : 432

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Book Description
You've probably read a million self-help books but how do you create lasting change and an awesomely inspired life? Designed to be used daily throughout the calendar year, the Dailygreatness Journal will guide you to form great habits through the 8 daily steps of meditation & visualisation, intentions, dream journalling, gratitude, evening self-awareness questions, exercise, inspired actions & inspiration. The Dailygreatness Journal combines a yearly diary, goal and appointment planner, and daily tools for self-mastery. The weekly and quarterly check-ins keep you committed, accountable & motivated. With a yearly review that celebrates your achievements and highlights new opportunities for the coming year. Each stage laying the foundations for achieving self-mastery, reaching your goals and finding and following your purpose. It will help you recognise what's holding you back, empower you to be more creative and productive, and inspire you to live with more passion and purpose. The dailygreatness journal is a practical guide for consciously creating your days and awesomely inspired life. The flexi-bound cover means the journal is sturdy and durable, yet light in weight. The smooth matt finish makes it a pleasure to handle and the beautiful design will inspire you to use it often and make it a joy to carry with you wherever you go. Inside, the premium quality paper is easy to write on with 2 silk ribbon markers to keep your place. 180x240mm in size with 432 full colour pages makes it the perfect personal development tool for achieving your goals.

Author: Robin Sharma
Publisher: HarperCollins
ISBN: 1443456632
Category : Self-Help
Languages : en
Pages : 356

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Book Description
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Author: Ted
Publisher: Xlibris Corporation
ISBN: 1664173455
Category : Self-Help
Languages : en
Pages : 180

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Book Description
Learn the newest techniques to fall in love with your life again. You will learn what to say to yourself, in every situation. By using the easy tools in this book, you will gain mastery over your inner voice, so you can be HAPPY,HEALTHY,WEALTHY, and WISE.

Author: Sohee Lee
Publisher: Human Kinetics
ISBN: 1492586617
Category : Sports & Recreation
Languages : en
Pages : 256

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Book Description
Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results. In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to • incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around; • perform her Primary Strength Movements and integrate them into an effective workout program; and • adjust your routine to maintain the results you’ve achieved. Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting. This book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it!

Author: Amy Ransom
Publisher: National Geographic Books
ISBN: 1786331160
Category : Family & Relationships
Languages : en
Pages : 0

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Book Description
The New Mum's Notebook a sanity-saving journal; a companion to reassure the sleepless and unsure - this is every new mum's best friend. 'You've created the book that we all wish we'd had.' Clemmie, mum of two What do new mums want most of all (apart from sleep)? They want someone to tell them what they're feeling is 'normal.' That they're doing ok. That THEY will be ok. The New Mum's Notebook does all of this, and more. Amy Ransom, mum of three, is the writer of the Surviving Motherhood blog. She believes that no new mum should feel lost or overwhelmed. So she wrote The New Mum's Notebook to help each one navigate the first year of life with a baby, however she chooses to raise them. Here are 304 pages of reassurance, love and advice to support, inspire and entertain - whether it's baby number one or number five that's just arrived. Divided into the first 12 months of motherhood, there are also spaces to scribble everything down and to keep thoughts, feelings and memories from those crazy early days. From night feeds, napping and weaning; to which films to cue up on Netflix, finding some headspace and getting all the support, coffee and cake you need, Amy has been there - and this is the book she wishes she'd had by her side. She also knows - like the army of mums who have gone before - that it will get easier and that one day soon sleep and sanity will come again. Promise. 'This book has reduced me to tears with its honesty and kindness. It reminds me I'm not alone.' Victoria, mum of two 'I've had loads of baby record books and never ever filled one in. This book feels so different. I love it.' Annabel, mum of five - Perfect for expectant mothers and new mums - 304 gorgeous colour pages including lots of reassurance, self-care advice, journal pages, affirmations and simple recipes - Divided into 12 months to address each stage of a new mum and baby's first year - Eight journal pages per month with space to write notes, thoughts, memories and all those 'to-dos' - 12 months of milestone charts for mum and baby

Author: Elizabeth TenHouten
Publisher: Hatherleigh Press
ISBN: 1578264472
Category : Health & Fitness
Languages : en
Pages : 199

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Book Description
Combining a wealth of tips and 75 recipes for all-natural beauty aids, using nothing but pure ingredients direct from Mother Nature, with a philosophical approach to beauty as the foremost purpose of human existence, Natural Beauty inspires readers to pursue a natural, healthful approach to caring for their mind, body and soul. For Elizabeth TenHouten, the pursuit of beauty is cyclical: "We exist in a parallel state of reaching for beauty. So, this dialectical tension of reaching for and returning to beauty is the cyclical state of beauty." In her new book, Natural Beauty, TenHouten lays out a philosophy of beauty that encompasses physical, mental and spiritual well-being, an integrated approach that addresses the whole person. Natural Beauty includes a wide variety of all-natural beauty tips and tricks drawing on everyday ingredients with amazing healthful properties.

Author: Elite Planner
Publisher:
ISBN: 9781073701377
Category :
Languages : en
Pages : 288

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Book Description
Goals Daily Planner: A planner that ensures success and greatness with 10 FREE eBooks on money and marketing! Monthly Calendar includes monthly goals and organizers. Weekly Calendar includes task organization, goal tracker, and habit organizer to Keep Track of Your Daily Progress and Goals. 10 Free eBooks Included: You'll receive 10 FREE eBooks. NY Times Bestselling Author Loral Langemeier, Millionaire Maker, and #1 Amazon Bestselling Authors Mike Koenigs, Money Phone, Joshua Evans, Enthusiastic You, Melisa Hall, Declare Your Dreams, Doug Grady, The Ripple Effect, Warner Roberts, Life is an Adventure, Jessica Leigh, The Modern Classic Woman, Cory Jenkins, I Love Myself So..., Melanie Johnson & Jenn Foster, How to Write Your Story of Accomplishment and Personal Success, Jenn Foster & Everett O'Keefe, Books to Bucks, and 10 FREE video mini-courses from those authors. Multiply your productivity, prosperity, and positive attitude 10X. Customized Strategies to Achieve Greatness: Use these proven techniques that we learned from studying with Grant Cardone, Tony Robbins, Jim Rohn, Tai Lopez, Shawn Achor, and Tim Ferris. To improve your productivity, sales, daily greatness, and happiness, the Elite Daily Planner is the ONLY choice in undated planners and personal organizers! Get more done, make more progress daily, and feel better every day! This goal getter journal and planner includes over 60 inspiring quotes! Get Organized: With Yearly, Monthly, Weekly, Daily Goals, and Project sections each week, you can get organized and prioritize your life in WRITING! The Elite Daily Planner helps you define your short and long-term goals and create a step-by-step game plan to reach them. The Elite Daily Planner system will help you easily achieve work/life balance and stay on track with your goals and productivity. This is a Daily greatness training journal for your mind and body. This daily devotion planner is for you. Hit Your Goals: Research shows by writing your goals and action items each week you will accomplish more! The Elite Daily Planner can help stop procrastination and keep you accountable! Planners and organizers for women and men are the best way to achieve greatness. Imagine hitting all your GOALS! The Elite Daily Planner will help you get there FAST! Daily Structure for Success: The Elite Daily Planner system is so amazing that we are sure you will love it! Keep track of your growth, and become your best self. Your productivity is our top priority. If you love this as much as we think you will leave us a review. Find more of our planners and journals on Amazon by searching Elite Planner or Elite Journal.

Author: Elite Planner
Publisher:
ISBN: 9781073578375
Category :
Languages : en
Pages : 288

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Book Description
Goals Daily Planner: A planner that ensures success and greatness with 10 FREE eBooks on money and marketing! Monthly Calendar includes monthly goals and organizers. Weekly Calendar includes task organization, goal tracker, and habit organizer to Keep Track of Your Daily Progress and Goals. 10 Free eBooks Included: You'll receive 10 FREE eBooks. NY Times Bestselling Author Loral Langemeier, Millionaire Maker, and #1 Amazon Bestselling Authors Mike Koenigs, Money Phone, Joshua Evans, Enthusiastic You, Melisa Hall, Declare Your Dreams, Doug Grady, The Ripple Effect, Warner Roberts, Life is an Adventure, Jessica Leigh, The Modern Classic Woman, Cory Jenkins, I Love Myself So..., Melanie Johnson & Jenn Foster, How to Write Your Story of Accomplishment and Personal Success, Jenn Foster & Everett O'Keefe, Books to Bucks, and 10 FREE video mini-courses from those authors. Multiply your productivity, prosperity, and positive attitude 10X. Customized Strategies to Achieve Greatness: Use these proven techniques that we learned from studying with Grant Cardone, Tony Robbins, Jim Rohn, Tai Lopez, Shawn Achor, and Tim Ferris. To improve your productivity, sales, daily greatness, and happiness, the Elite Daily Planner is the ONLY choice in undated planners and personal organizers! Get more done, make more progress daily, and feel better every day! This goal getter journal and planner includes over 60 inspiring quotes! Get Organized: With Yearly, Monthly, Weekly, Daily Goals, and Project sections each week, you can get organized and prioritize your life in WRITING! The Elite Daily Planner helps you define your short and long-term goals and create a step-by-step game plan to reach them. The Elite Daily Planner system will help you easily achieve work/life balance and stay on track with your goals and productivity. This is a Daily greatness training journal for your mind and body. This daily devotion planner is for you. Hit Your Goals: Research shows by writing your goals and action items each week you will accomplish more! The Elite Daily Planner can help stop procrastination and keep you accountable! Planners and organizers for women and men are the best way to achieve greatness. Imagine hitting all your GOALS! The Elite Daily Planner will help you get there FAST! Daily Structure for Success: The Elite Daily Planner system is so amazing that we are sure you will love it! Keep track of your growth, and become your best self. Your productivity is our top priority. If you love this as much as we think you will leave us a review. Find more of our planners and journals on Amazon by searching Elite Planner or Elite Journal.