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Author: Honeybrown Books Publisher: ISBN: 9781096049982 Category : Languages : en Pages : 102
Book Description
You are worthy. You are beautiful. You are brilliant. You can accomplish great things. How often do you say these things to yourself? It should be daily! This journal was created for beautiful brown girls that are going the growing pains of becoming young women. The journey through girlhood can be challenging and there may be times where you forget to take care of yourself. This journal allows you to focus on the things that matter most, your peace, your joy, and your happiness. - Write your intentions daily. (Example: Today I will focus on loving my flaws.) Your intentions should have a goal in mind for what you need to be happy. - Write an affirmation that resonates with what you want, who you are and who you want to become. The beauty of affirming who you are is the gift of learning what brings you complete and total peace. - You can write or draw your affirmations. You can create what you want according to how you are feeling at the moment. Have fun through this journey of learning, appreciating, and becoming the beautiful brown girl you are!
Author: Honeybrown Books Publisher: ISBN: 9781096049982 Category : Languages : en Pages : 102
Book Description
You are worthy. You are beautiful. You are brilliant. You can accomplish great things. How often do you say these things to yourself? It should be daily! This journal was created for beautiful brown girls that are going the growing pains of becoming young women. The journey through girlhood can be challenging and there may be times where you forget to take care of yourself. This journal allows you to focus on the things that matter most, your peace, your joy, and your happiness. - Write your intentions daily. (Example: Today I will focus on loving my flaws.) Your intentions should have a goal in mind for what you need to be happy. - Write an affirmation that resonates with what you want, who you are and who you want to become. The beauty of affirming who you are is the gift of learning what brings you complete and total peace. - You can write or draw your affirmations. You can create what you want according to how you are feeling at the moment. Have fun through this journey of learning, appreciating, and becoming the beautiful brown girl you are!
Author: Annett HILL Publisher: ISBN: Category : Languages : en Pages : 119
Book Description
Writing serves as meditation. When we slow down and settle into ourselves, affirmations can help self-awareness, introspection, and understanding. My daily affirmations help guide readers through the ins and outs of cultivating positive self-talk in a way that is stress free and easy to understand. These included: ✔️ morning routine with sections for: "Today's positive affirmation", "Today's personal goal", "Today's intention", "5 things I am grateful for" and "mindfulness exercise." ✔️ evening routine with sections for: "This went well today", "5 things I am proud of", "This made me feel happy", "My thoughts about today" ✔️ 200 pages for practicing daily mindfulness for 100 days (2 pages per day)
Author: Asha V Ntim Publisher: ISBN: Category : Languages : en Pages : 36
Book Description
Daily affirmations are important for anyone to help silence negative self talk. No one has a responsibility to build their own self esteem more than black women and girls. Being constantly judged against the European standard of beauty, black women are bombarded with images of and voices proclaiming they aren't enough: not beautiful enough, smart enough, elegant enough, sweet enough. This book of affirmations is a daily reminder that we are enough. We are magical, and intensely brilliant, stunningly beautiful, perfectly capable of what ever tasks are before us, charismatic and kissed by the sun. This is a love letter to our melanin, coily crowns, and our beautifully bold features.
Author: Honeybrown Books Publisher: ISBN: 9781096040132 Category : Languages : en Pages : 102
Book Description
Being a woman is a beautiful joy but also comes with its share of challenges. Operating in this world and exuding strength is a common depiction of black women that often doesn't allow for vulnerability. This journal allows black women to affirm, reaffirm, and appreciate their womanhood. Journaling through life's challenges and triumphs allows black women to feel through their journey instead of just existing. Setting intentions and meditating attributes to having a healthy mindset and releasing the everyday stressors that may prevent consistent self-care. The prompts focus on: - Setting daily intentions (for example things/people to release, self-love, etc.) you can write/doodle/draw intent in the provided space. - Writing what you are grateful for and reflecting on the things that you appreciate in your life. - Write a mantra that resonates with you or create a personal mantra that you want to apply to your life. -Rating your overall day and if you were able to accomplish the intent you set. The hope is that each day you are able to grow and appreciate who you are as a black woman by learning healthy practices to take care of yourself mentally and spiritually.
Author: Omolara Mino Publisher: ISBN: Category : Languages : en Pages : 100
Book Description
This Black Girls Do Yoga Daily Practice Log is a journal for Black and Brown girls, teens, and women who do yoga. It is a yoga journal for beginners, intermediates, and experts, and allows practitioners to record their daily intentions, morning and afternoon yoga practice routines, as well as their daily yoga reflections. It is the perfect gift for all Black and Brown yogis, Black and Brown Healers, and any other Black and Brown woman looking to become more consistent with their yoga journey. Each page includes clip art of various Black and Brown women of all heights, complexions, and sizes, promoting cultural and ethnic pride, self-confidence, and body positivity. Even if she doesn't already, this yoga log book will make any girl or woman WANT to do yoga.
Author: Celia Haig-Brown Publisher: UBC Press ISBN: 0774842490 Category : Social Science Languages : en Pages : 370
Book Description
With Good Intentions examines the joint efforts of Aboriginal people and individuals of European ancestry to counter injustice in Canada when colonization was at its height, from the mid-nineteenth to the early twentieth century. These people recognized colonial wrongs and worked together in a variety of ways to right them, but they could not stem the tide of European-based exploitation. The book is neither an apologist text nor an attempt to argue that some colonizers were simply "well intentioned." Almost all those considered here -- teachers, lawyers, missionaries, activists -- had as their overall goal the Christianization and civilization of Canada's First Peoples. By discussing examples of Euro-Canadians who worked with Aboriginal peoples, With Good Intentions brings to light some of the lesser-known complexities of colonization.
Author: E. J. R. David Publisher: IAP ISBN: 1623962099 Category : Social Science Languages : en Pages : 361
Book Description
Filipino Americans have a long and rich history with and within the United States, and they are currently the second largest Asian group in the country. However, very little is known about how their historical and contemporary relationship with America may shape their psychological experiences. The most insidious psychological consequence of their historical and contemporary experiences is colonial mentality or internalized oppression. Some common manifestations of this phenomenon are described below: • Skin-whitening products are used often by Filipinos in the Philippines to make their skins lighter. Skin whitening clinics and businesses are popular in the Philippines as well. The "beautiful" people such as actors and other celebrities endorse these skin-whitening procedures. Children are told to stay away from the sun so they do not get "too dark." Many Filipinos also regard anything "imported" to be more special than anything "local" or made in the Philippines. • In the United States, many Filipino Americans make fun of "fresh-off-the-boats" (FOBs) or those who speak English with Filipino accents. Many Filipino Americans try to dilute their "Filipino-ness" by saying that they are mixed with some other races. Also, many Filipino Americans regard Filipinos in the Philippines, and pretty much everything about the Philippines, to be of "lower class" and those of the "third world." The historical and contemporary reasons for why Filipino -/ Americans display these attitudes, beliefs, and behaviors - often referred to as colonial mentality - are explored in Brown Skin, White Minds. This book is a peer-reviewed publication that integrates knowledge from multiple scholarly and scientific disciplines to identify the past and current catalysts for such self-denigrating attitudes and behaviors. It takes the reader from indigenous Tao culture, Spanish and American colonialism, colonial mentality or internalized oppression along with its implications on Kapwa, identity, and mental health, to decolonization in the clinical, community, and research settings. This book is intended for the entire community - teachers, researchers, students, and service providers interested in or who are working with Filipinos and Filipino Americans, or those who are interested in the psychological consequences of colonialism and oppression. This book may serve as a tool for remembering the past and as a tool for awakening to address the present.
Author: Cheryl Willis Hudson Publisher: Crown Books for Young Readers ISBN: 0525645837 Category : Juvenile Nonfiction Languages : en Pages : 130
Book Description
Published in collaboration with the Smithsonian National Museum of African American History and Culture, discover over fifty remarkable African American women whose unique skills and contributions paved the way for the next generation of young people. Perfect for fans of Rad Women Worldwide, Women in Science, and Girls Think of Everything. Fearless. Bold. Game changers. Harriet Tubman guided the way. Rosa Parks sat for equality. Aretha Franklin sang from the soul. Serena Williams bested the competition. Michelle Obama transformed the White House. Black women everywhere have changed the world! Published in partnership with curators from the Smithsonian National Museum of African American History and Culture, this illustrated biography compilation captures the iconic moments of fifty African American women whose heroism and bravery rewrote the American story for the better. "A beautifully illustrated testament to the continuing excellence and legacy of Africane American women." -Kirkus Reviews
Author: Karen Walrond Publisher: Broadleaf Books ISBN: 1506469957 Category : Self-Help Languages : en Pages : 245
Book Description
"Karen Walrond shines her light so we can find our own." —Brené Brown Many of us have strong convictions. We want to advocate for causes we care about--but which ones? We want to work for change--but will the emotional toll lead to burn out? Leadership coach, lawyer, photographer, and activist Karen Walrond knows that when you care deeply about the world, light can seem hard to find. But when your activism grows out of your joy--and vice versa--you begin to see light everywhere. In The Lightmaker's Manifesto, Walrond helps us name the skills, values, and actions that bring us joy; identify the causes that spark our empathy and concern; and then put it all together to change the world. Creative and practical exercises, including journaling, daily intention-setting, and mindful self-compassion, are complemented by lively conversations with activists and thought leaders such as Valarie Kaur, Brené Brown, Tarana Burke, and Zuri Adele. With stories from around the world and wisdom from those leading movements for change, Walrond beckons readers toward lives of integrity, advocacy, conviction, and joy. By unearthing our passions and gifts, we learn how to joyfully advocate for justice, peace, and liberation. We learn how to become makers of light.
Author: Honeybrown Books
Author: Honeybrown Books
Author: Annett HILL
Author: Asha V Ntim
Author: Honeybrown Books
Author: Omolara Mino
Author: Celia Haig-Brown
Author: E. J. R. David
Author: Frederick William Robinson
Author: Cheryl Willis Hudson
Author: Karen Walrond