The Complete Katy Trail Guidebook PDF Download

Author: Brett Dufur
Publisher:
ISBN: 9781891708442
Category : Hiking
Languages : en
Pages : 0

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Author: Neil M. Hanson
Publisher: Wandering Wheelist
ISBN: 9781944868048
Category : Sports & Recreation
Languages : en
Pages : 175

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The definitive guide to a crown jewel in the American rail-trail system, sharing the trail from the perspective of the touring cyclist. A thorough trail guide and description for the cyclist who plans to ride the Katy Trail, plus a journey story that magnifies the ride along the trail into a delightful tale of discovery that everyone will enjoy.

Author: Samantha Brennan
Publisher: Greystone Books Ltd
ISBN: 1771641681
Category : Health & Fitness
Languages : en
Pages : 224

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"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star

Author: Katy Bryce
Publisher:
ISBN: 9781680510645
Category : Sports & Recreation
Languages : en
Pages : 0

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- Bend has approximately 300 miles of continuously linked singletrack close to town- Includes classic routes, as well as some little-known gemsBend is the "Tahoe" of Oregon mountain biking, and this new guidebook will put you on the best-of-the-best of the area's singletrack. Whether you're a local looking for new routes, or a vacationer needing quick, well-described choices to fit your skill, fitness, and appetite for adventure, this is the book you'll want to reach for.

Author: Nick Legan
Publisher: VeloPress
ISBN: 1937716988
Category : Sports & Recreation
Languages : en
Pages : 306

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Head out for adventure on the unpaved back roads of America with Nick Legan’s complete guide to gravel grinders and bikepacking! Gravel cycling is a glorious return to the purest roots of two-wheeled adventure. From farm roads and miners’ paths to the high passes of the Rockies and the Alps, gravel cycling and bikepacking will set you free to explore, enjoy, persevere, and discover. Escape the traffic and ride unpaved with Nick Legan’s GRAVEL CYCLING: The Complete Guide to Gravel Racing and Adventure Bikepacking. In this ground-breaking guide, accomplished gravel cyclist Nick Legan shares everything you need to know to enjoy gravel cycling and bikepacking. Drawing on interviews with top gravel junkies and his own hard-won knowledge from countless backcountry miles, Legan covers all the gear, bike setup, riding tips, course previews, and outfitting strategies you need to enjoy gravel cycling with confidence. He profiles 18 favorite one-day gravel races and 8 epic multi-day bikepacking adventure routes. Legan shares colorful stories of the origins of gravel cycling in North America and its rapid spread to Europe, Asia, and South America. Best of all, this full-color guide is packed with more than 350 gorgeous photographs from beautiful rides that will inspire you to seek out dirt and gravel roads near you. Legan brings his experience as a ProTour bike mechanic to this guide, offering detailed data on bike setup, gear selection, and how to build your own dream gravel bike. He shares crucial ride-saving tips and smart ways to make sure you’ll enjoy every moment. Over one-third of the roads in the U.S. are unpaved, which means you can enjoy the roads less travelled at the perfect pace to soak up new vistas and valleys, canyons and creeks—or push the pace over an epic day with fast friends. From gear to racing, route planning to camping—the wild ride of a lifetime awaits you in GRAVEL CYCLING. Gravel grinders Includes complete profiles, tips, and gear set-up for favorite gravel races and events: Almanzo, Barry-Roubaix, Crusher in the Tushar, Deerfield Dirt Road Randonnée, Dirty Kanza, Dirty Reiver, Grasshopper, Gravel Fondo, Gravel Roc, Gravel Worlds, Great Otway, Grinduro, La Gravel66, La Résistance, Land Run, Pirinexus 360, Rebecca’s Private Idaho, Trans Iowa. Bikepacking Offers route guides to favorite multi-day bikepacking routes: The Arizona Trail, The Colorado Trail, Denali Highway, Great Allegheny Passage and C&O Towpath, Great Divide Mountain Bike Route, Katy Trail, Oregon Outback, and Trans North California.

Author: Gale Straub
Publisher: Chronicle Books
ISBN: 1452167672
Category : Travel
Languages : en
Pages : 242

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Book Description
For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.

Author: Elly Blue
Publisher: Microcosm Publishing
ISBN: 1621069435
Category : Sports & Recreation
Languages : en
Pages : 193

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Book Description
Bikenomics provides a surprising and compelling new perspective on the way we get around and on how we spend our money, as families and as a society. The book starts with a look at Americans' real transportation costs, and moves on to examine the current civic costs of our transportation system. Blue tells the stories of people, businesses, organizations, and cities who are investing in two-wheeled transportation. The multifaceted North American bicycle movement is revealed, with its contradictions, challenges, successes, and visions.

Author: Neil Hanson
Publisher:
ISBN: 9780982639122
Category : Travel
Languages : en
Pages : 0

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"In 2011, at 57 years old, Neil Hanson began a 3400-mile cross-country bicycle journey, exploring an America that can only be discovered on winding backroads from the saddle of a bicycle. More than just a travelogue of a bike ride across the country, Hanson's delightful and beautifully written story takes the reader on a journey that is engaging and insightful, often hilarious, sometimes poignant, and always inspiring. It's a must-read adventure that will stir your soul"--Back cover.

Author: Aleen Golis
Publisher: Createspace Independent Publishing Platform
ISBN: 9781494249830
Category :
Languages : en
Pages : 0

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This guide covers the full 114 miles of the George S. Mickelson Trail in the Black Hills of South Dakota, and those 8 towns through which the trail runs. It provides handy maps, photographs and complete descriptions of distinctive features along the way. It includes supply suggestions and necissities for walkers or bikers. It includes contact information for services and lodging suggestions. Trail history is personalized by area authors, as well as a trail hiker wrote a full chapter about his hike thru at ag 70. Whether you're hiking, biking, x-country sking , snowmobiling, horseback riding, or car touring along the trail, this guide is the perfect resource for every traveler. It includes train, trail, and mining history, as well as flora, fauna, and geology information for the area to make your trip along the Mickelson Trail fun, interesting and educational.

Author: Katy Bowman
Publisher:
ISBN: 9781905367573
Category :
Languages : en
Pages : 264

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