“Cycle Breaker” My Journey PDF Download

Author: Necole Roundtree
Publisher: Xlibris Corporation
ISBN: 1664163824
Category : Self-Help
Languages : en
Pages : 24

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Book Description
Cycle Breaker is a book of hope and inspiration. Regardless of your past and present, there is a way to freedom. This book will give you a glimpse into my journey of being set free from generational curses and never ending cycles in my bloodline. Encouraging those who feel like they have to stay in the same cycles to finally step out the box and be a risk -taker and be the game changer your generation needs.

Author: Dorothy Husen
Publisher:
ISBN: 9781949642476
Category :
Languages : en
Pages : 152

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Book Description
"How could something that happened so long ago affect me today?" I asked my therapist right after she told me I was suffering from Post Traumatic Stress Disorder (PTSD). How could an assault at six years old be the defining factor in my adult existence? And with those questions, my life's trajectory changed. I began to search for answers. This is the story of that journey. A journey that took me deep into past traumas to face memories I'd tried to bury my whole life. A journey that revealed how my trauma was not mine alone but was connected to my parents' and grandparents' traumas. A journey that showed me how this transgenerational trauma had controlled my thoughts, my choices, and my life. And how it now infected my children's lives as well. This is a story of how I finally broke the cycle of transgenerational trauma and found healing-not only for me but for my children. And now, I share that healing with you. I invite you to travel along with me, practice the exercises at the end of each chapter, and begin your own healing journey from surviving to thriving.

Author: Dr. Mariel Buqué
Publisher: Penguin
ISBN: 0593472519
Category : Psychology
Languages : en
Pages : 289

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Book Description
***The Instant National Bestseller*** A Next Big Idea Club must-read title for January 2024 The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. This is intergenerational trauma. This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until now.

Author: Gumlat Maio
Publisher: Educreation Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 249

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Book Description
Gaam's roommate boasts of an astrologer who can allegedly predict his future lovemaking pattern and diagnose upcoming ailments. Sadistic professors with an agenda to fail their students are counter-attacked by a plethora of cheating talents with out-of-the-box ideas in exam hall and legendary answers in viva. Plans to form a musical band Whistling Woods finally bears fruit. An online friend turns out to be a doggedly persuasive, mild-mannered, religious fanatic. A precocious school girl's crush for her teacher. The night of the leopard print underwear. Mystery of the sperm donor. A Chinese beauty in Darjeeling. A merciless, doctorless treatment in a remote village. And many more adventures of Gaam, Lokha, Handu, Holy-One and Slash continue in this third and final novel of the breezy and entertaining College trilogy. "A honest and relatable account of what college life entails and the humour in the book only reaffirms the story's honesty and reality. Based in East India, this book is a perfect brew of everything in the right proportion. The author's narrative style reflects good penmanship, introspection and is extremely approachable in its casual language. Try putting it down once you start reading it!" Notion Press Editors' Pick 2017 (on Once Upon a Time in College – Part II)

Author: Jeroen Heijmans
Publisher: Scarecrow Press
ISBN: 0810871750
Category : History
Languages : en
Pages : 447

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Book Description
The nearly 150-year-old sport of cycling had its first competition in France in 1868. Soon afterward, the need arose for purpose-built cycling tracks because of poor road conditions at the time. Racing on blocked off pieces of street or grass soon evolvedinto racing on special tracks called velodromes. This development marked the split into what are still the two main forms of cycling competition: road racing and track racing. Initially, track cycling was more popular in terms of public attention and money to be earned by racers, but this gradually changed in favor of road racing, which has been the most popular form of cycling since at least the end of World War II. The Historical Dictionary of Cycling takes a closer look at the sport, as well asdiscussing the use of bicycles as a means of fitness, touring, and commuting. This is done through a chronology, an introductory essay, appendixes, photos, a bibliography, and over 500 cross-referenced dictionary entries on cycling's two main disciplines—road and track—as well as brief overviews of the other forms of cycling. This book is an excellent access point for students, researchers, and anyone wanting to know more about cycling.

Author: Dr. Emma Svanberg
Publisher: Sourcebooks, Inc.
ISBN: 1728297427
Category : Family & Relationships
Languages : en
Pages : 181

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Book Description
"You will learn why you parent the way you do, how to grow into your own parenting role, and ultimately, how to parent the unique child you have." —Dr. Becky Kennedy, clinical psychologist, #1 New York Times bestselling author of Good Inside This is not a parenting book (it's a book for parents), exploring what we bring to the parenting journey and how we can gain confidence in ourselves not just as parents, but as whole human beings. There's always that moment as a parent when you feel like no matter how hard you're trying, you just can't get it "right." But the fact is, parenting is hard and once we know this and why, we can forgive ourselves for finding it a struggle, and start to look for the things that make parenting a joy. As well as learning to parent ourselves, it will show us how to parent the child we actually have, not a textbook version, but our complicated, messy child with their own powerful needs. And by tuning into their language, learning how to hold them, not mold them, we can really start enjoying them for the funny and unique human beings that they are. With the right support and guidance, we can all totally do this parenting thing and grow a positive and loving relationship that will last forever.

Author: Zelina Chinwoh, MSW, LCSW
Publisher: Zelina Chinwoh
ISBN:
Category : Family & Relationships
Languages : en
Pages : 149

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Book Description
Are you exhausted from trying to fix a toxic sibling relationship that seems impossible to mend? Do you find yourself constantly caught in cycles of conflict and sibling rivalry, feeling like you've reached the end of your rope? Do you struggle with a sibling who constantly plays the victim, making it impossible to address issues constructively? Are you tired of walking on "eggshells" or extending the "olive branch" to a sibling, only for them to play "victim" when they have countless minimized their negative actions toward you? I am here to tell you; you are not alone... "You Are No Longer Your Sibling's Keeper: A Guide to Moving on from Sibling Toxic Relationships, Conflict, & Rivalry" offers a compassionate and practical roadmap for those ready to step away from a painful and unproductive dynamic. Written by a licensed mental health therapist, this guide provides you with: Insight into the Root Causes of Sibling Conflict: Understand the underlying factors contributing to toxic sibling relationships, from childhood dynamics to unresolved family issues. Recognition of Toxic Patterns: Identify common toxic behaviors and patterns within sibling relationships that perpetuate family conflict and rivalry. The Toxic Reason Why Mom & Dad Stay Out of It: Breaking Down the Factors Related to Why Parents Impacts Your Relationships with You & Your Siblings Strategies for Managing Emotional Pain: Learn how to cope with the emotional turmoil and mental health challenges that often accompany the decision to step away from a sibling relationship. Guidance on Setting Healthy Boundaries: Discover practical steps to establish and maintain boundaries that protect your well-being and prevent ongoing sibling rivalry. Empowerment to Let Go Move On, And Live: Embrace the process of letting go of a toxic sibling relationship and find peace in moving forward toward a brighter future. It is time for you to take your power back and no longer be your "siblings' keeper" any longer! You owe that to yourself. With empathetic advice and actionable steps, "You Are No Longer Your Sibling's Keeper" is your essential guide to overcoming family dysfunction, reclaiming your emotional well-being, and thriving after toxic sibling dynamics. Whether you're seeking closure or simply a healthier way forward, this book is the perfect self help guide in reclaiming your peace and moving toward a brighter future. ***The paperback version of "You Are No Longer Your Sibling’s Keeper" comes with thoughtful chapter reflection questions to guide you through the healing process. These questions are designed to help you navigate the challenges of toxic sibling relationships, encouraging self-reflection and empowering you to set boundaries and reclaim your peace.

Author:
Publisher:
ISBN:
Category : Music
Languages : en
Pages : 918

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Author: Michael Morelli
Publisher: Da Capo Lifelong Books
ISBN: 0738219894
Category : Health & Fitness
Languages : en
Pages : 360

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Book Description
Unlock Nature's Way of Getting and Staying Lean for Life When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule where you'll never have to weigh your food, and there's absolutely no calorie counting ever. Carb-cycling the Sweet Potato Diet way is a super simple program that will begin to work instantly. Not only will it have an incredible impact on your fat loss, but you will notice increases in energy, better health markers across the board, and a body you can be confident in again no matter how old or young you are. Don't worry, you don't need to be a gourmet chef to do well on this diet, which includes 45 step-by-step, easy-to-follow recipes that will leave your taste buds happy and your stomach satisfied. The Sweet Potato Diet arranges recipes in convenient sections by course, even some sweet treats and decadent desserts which you can enjoy guilt-free on your new diet. It really works by supercharging your metabolism, promoting lean muscle gains, and optimizing fat burning by working with your body. In this book you will see... Methods for carb-cycling, essential nutrition, and an accessible two-phase approach for optimal results Strategies to track your results and adopt the lifestyle of permanent fat loss Meal plans, approved foods, and a grocery guide Easy exercises to structure workouts around your super carb-cycle

Author: Tayannah Lee McQuillar
Publisher: Simon and Schuster
ISBN: 1644116340
Category : Body, Mind & Spirit
Languages : en
Pages : 273

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Book Description
• Provides rituals for each of the Major Arcana cards and shares exercises for resolving problems and dysfunctional patterns the cards reveal • Explores in depth the plants, herbs, and flowers of the Hoodoo tradition featured on the cards • Offers eleven new card spreads, such as the New Moon spread, the Big House Healing Trauma spread, and the Difficult Ancestry spread In this Hoodoo and divination workbook, Tayannah Lee McQuillar presents a deeper understanding of the concepts, themes, and symbology featured in her best-selling Hoodoo Tarot card deck, along with providing rituals, botanical knowledge, and advanced practices for working with the cards. Exploring the philosophy behind Hoodoo as well as its historical and spiritual roots, the author looks at this tradition as a nature-based spiritual system, emphasizing the unique environmental features of the Deep South that have shaped what Hoodoo and Rootwork are today. She explores in depth the plants, herbs, and flowers of the Hoodoo tradition featured on the cards as well as the animals that play a totemic role in Root­working. She explains the three sacred circles of Hoodoo and the different groups whose spiritual traditions give this syncretic faith its complex heritage: early Black American Christianity, esoteric European traditions, and Indigenous American traditions. Looking at the Elder cards (Major Arcana) of The Hoodoo Tarot, the author provides rituals to work with each of the cards and the plants, legendary figures, and the spiritual concepts they represent. She offers eleven new card spreads, such as the New Moon spread, the Big House Healing Trauma spread, and the Difficult Ancestry spread. She also looks closely at the Family card connections, explaining what particular cards reveal when they appear. Presenting new ways to work with The Hoodoo Tarot, this book also provides a foundational introduction to the Rootworking tradition, allowing divination practitioners and spiritual seekers alike to expand their journeys of growth and understanding.