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Author: Paul Heussentamm Publisher: ISBN: 9781849495141 Category : Calmness Languages : en Pages : 80
Book Description
Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
Author: Derek Murphy Publisher: ISBN: 9781532757921 Category : Languages : en Pages : 76
Book Description
This is a very serious adult coloring book.FOR GROWNUPS. Here's the thing, at some point we all grew up and stopped coloring. We stopped tapping into that source of pure creative genius, and started following rules. We forgot what creative freedom really felt like. We learned how to be functionally creative - as in, doing the things we are supposed to do. Usually other people's things. Because they wanted us to. Sometimes for money, sometimes as a favor. We forgot how it felt to create just because, and to do it our way. The adult coloring craze is a symptom of what we've lost, as grownups struggle to find peace and happiness in the face of a dream-crushing workplace and financial insecurity. But it isn't enough. Yes, colors can make you feel good. But those black lines on the page might as well be prison bars, locking up the creative child within who wants to color what they see in their imagination - not some other artist's. This BOOK WILL ASK YOU TO DO SOMETHING MUCH MORE DARING. It may challenge you. I want you to color without lines. I want you to color for yourself, without worrying about how "good" it is. Nobody else has to see this. This is just for you. And while I want to liberate your creativity, I also understand the importance, for adults, of doing meaningful things, and making the best use of your time. I understand you might feel silly for "wasting time" on coloring ridiculous things. And I know it may be hard to think of what to color. SO I'm going to lead you on an adventureof guided coloring exercises. These exercises are designed to be fun, but are also pragmatic. We'll be addressing your repressed dreams, your secret desires, your darkest fears. I'm going to use this book as an advanced-level form of aesthetic psycho-therapy, and through the coloring process you'll be exorcising your demons, slaying your dragons, and discovering the pot of gold at the end of your rainbow. This will be a fantastic journey, as grand as you can imagine it, with no pesky black lines to reign in your magical powers of creation. This isn't a test. If you don't know what something I ask you to draw looks like, find a picture online to copy. This also isn't a game: visualization is a powerful goal-setting technique. Think of this book like a vision board. Not only will these exercises strengthen and empower you, and fill you with confidence and valor, they will also help you become clear on what you really want out of life, and how to attract it to you. But the results depend on the commitment. Take your time, enjoy the coloring process, and express yourself. These are things that you may have thought about before, but rarely have committed serious energy towards. And you need to devote serious energy to these things. Because your life is serious, and what you think about matters. By forcing you to draw and color these things, instead of merely thinking of them, saying them out loud or even writing them down, you'll be giving these issues the consideration, attention and energy they deserve. Just remember, you control your life.You decide what happens. But you have to make choices and decisions, and you have to act consistently in ways that support those decisions. This book will help you get there.
Author: Patience Coster Publisher: Chartwell Books ISBN: 9780785832881 Category : Games & Activities Languages : en Pages : 0
Book Description
The Calm Coloring Book contains gorgeous images of birds, leaves, flowers, fish, butterflies, and tranquil landscapes to soothe the mind and please the senses. By coloring in the outlines you will de-stress your mind and body and create your own beautiful artwork. It’s official—coloring is good for you. Whatever your age, shading a picture in colors of your choice generates a sense of stillness and wellness. it also stimulates brain areas related to motor skills and creativity. Coloring works as a relaxation technique—calming the mind and occupying the hands—and helps you enter a freer state of being. This delightful book offers a wide and enticing range of gorgeous designs and scenes for you to color in and make your own. The images and patterns of flora and fauna provide a relaxing way to explore the artist inside you. By following your creative instincts, you will relax your body and mind and be rewarded with a portfolio of beautiful finished artworks. So put your worries on hold, pick up your crayons, pencils, or felt-tips, and unleash your creative side. Take some time out of your day to color in The Calm Coloring Book and watch your stress dissipate with each page.
Author: Teresa Goodridge Publisher: Courier Dover Publications ISBN: 0486837572 Category : Crafts & Hobbies Languages : en Pages : 68
Book Description
Celebrate the joys and comforts of home by adding color to everything from stunning interiors of bedroom, bath, and study to gorgeous flower-filled backyards and beautifully decorated front porches.
Author: Publisher: Sourcebooks ISBN: 9781492635284 Category : Games & Activities Languages : en Pages : 0
Book Description
For fans of Secret Garden and Color Me Calm who can't get enough of the coloring book craze When life is getting loud, find some peace and quiet within the pages of this book. With gorgeous patterns and intricate designs begging for a splash of color, Keep Calm and Color On will bring out your inner artist and is the perfect gift for anyone looking to live life a little more slowly and sweetly.
Author: Alisa Calder Publisher: Dylanna Publishing, Inc. ISBN: Category : Art Languages : en Pages : 84
Book Description
Adult coloring book steampunk fashion designs for relaxation, stress relief, creativity, and fun. Includes link to high-quality printable PDF copy of book, so you can print your favorites again and again. Contains 40 creative steampunk coloring designs for a fun and relaxing way to unwind and relieve stress. Each steampunk illustration features Victorian fashions and steampunk devices. Get your copy and start coloring!Each full-page adult coloring page contains intricate and creative designs, that together will provide hours of stress-free entertainment. Extra thick, more designs to color, printed on single side for no bleed through.
Author: Theo von Taane Publisher: BoD – Books on Demand ISBN: 3739227087 Category : Crafts & Hobbies Languages : en Pages : 42
Book Description
This coloring book for adults contains 36 beautiful patterns of various flowers. Experience hours full of stress relief, mindful calm, creative expression and fun. Use crayons, felt-tip pens and colored pencils to give the patterns a personal touch. Millions of people worldwide have rediscovered the simple relaxation and joy of coloring! Join this community and find yourself enchanted by the magical passion of inspiring coloring.
Author: Becky Goldsmith Publisher: C&T Publishing Inc ISBN: 1617456160 Category : Art Languages : en Pages : 50
Book Description
Learn how to color fearlessly and color a masterpiece every time with this comprehensive guide to coloring from some of your favorite authors and illustrators - Becky Goldsmith, Amanda Murphy, Samarra Khaja and Lindsay Conner. Start by discovering the best surface to color on and the best colored pencils to use, then try out a huge array of techniques, from blending and shading to using patterns and creating a three-dimensional effect. Dive into a section on color schemes, and top it all off by hosting your own coloring party! Plus, test out your newfound skills on the included coloring pages. Included swatch sheets let you keep track of your favorite colors and combos. Create art anywhere with tips for coloring on the go. Lighthearted encouragement helps you let go and enjoy the fun of coloring!
Author: Alisa Calder Publisher: Dylanna Publishing, Inc. ISBN: Category : Art Languages : en Pages : 48
Book Description
Adult coloring book fantasy creatures for relaxation, stress relief, creativity, and fun. Coloring pages for grown-ups includes stress relieving mythical creatures including fairies, mermaids, dragons, angels, and unicorns.The Mythical Creatures Coloring Book: Fairies, Mermaids, Dragons, Unicorns and Fantasy adult coloring book contains 45 creative fantasy coloring designs for a fun and relaxing way to unwind and relieve stress. Includes link to download and print a high-quality pdf so you can color your favorites again and again. Get your copy and start coloring! Each full-page illustration contains intricate and creative designs, ranging from simple to complex, that together will provide hours of stress-free entertainment.
Author: RoxAna Adult Coloring Books Stress Relieving Patterns and Creative Journal 2-in-1
Author: Paul Heussentamm
Author: Derek Murphy
Author: Patience Coster
Author: Teresa Goodridge
Author: 
Author: RoxAna Adult Coloring Books Stress Relieving Patterns and Creative Journal 2-in-1
Author: Alisa Calder
Author: Theo von Taane
Author: Becky Goldsmith
Author: Alisa Calder