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Author: Brito, Gonzalo Publisher: EDITORIAL SIRIO S.A. ISBN: 8419685194 Category : Body, Mind & Spirit Languages : es Pages : 223
Book Description
Partiendo de un esbozo general sobre mindfulness —incluyendo los desafíos y obstáculos a una vida plena— y sobre los fundamentos centrales de las enseñanzas de Buda (las cuatro nobles verdades y el noble óctuple sendero), Corazón cálido, mente serena profundiza en cada uno de los cuatro inconmensurables estados de la mente, los cuales constituyen una de las principales aportaciones del budismo a la psicología.
Estos son: la ecuanimidad, entendida como la habilidad de tomar perspectiva, desde la serenidad y desarrollando una actitud de no discriminación; el amor —hacia los demás y hacia nosotros mismos—, como una disposición de aprecio y valoración fundamental ante la vida; la alegría, como una disposición afectiva que no es solo una reacción ante eventos externos agradables, sino una actitud que cultivar; y finalmente, la compasión, como el temblor del corazón sensible frente a la percepción del sufrimiento, que se une al coraje y la sabiduría de actuar para intentar aliviarlo o prevenirlo.
En este libro, inspirador y fascinante, se fusionan las enseñanzas budistas y la psicología contemporánea, pero no se trata de una obra meramente teórica, los autores también ofrecen, en un lenguaje directo y accesible, valiosísimas reflexiones y prácticas para ayudarnos a cultivar estos estados virtuosos de la mente/corazón en nuestra propia vida.
Author: Brito, Gonzalo Publisher: EDITORIAL SIRIO S.A. ISBN: 8419685194 Category : Body, Mind & Spirit Languages : es Pages : 223
Book Description
Partiendo de un esbozo general sobre mindfulness —incluyendo los desafíos y obstáculos a una vida plena— y sobre los fundamentos centrales de las enseñanzas de Buda (las cuatro nobles verdades y el noble óctuple sendero), Corazón cálido, mente serena profundiza en cada uno de los cuatro inconmensurables estados de la mente, los cuales constituyen una de las principales aportaciones del budismo a la psicología.
Estos son: la ecuanimidad, entendida como la habilidad de tomar perspectiva, desde la serenidad y desarrollando una actitud de no discriminación; el amor —hacia los demás y hacia nosotros mismos—, como una disposición de aprecio y valoración fundamental ante la vida; la alegría, como una disposición afectiva que no es solo una reacción ante eventos externos agradables, sino una actitud que cultivar; y finalmente, la compasión, como el temblor del corazón sensible frente a la percepción del sufrimiento, que se une al coraje y la sabiduría de actuar para intentar aliviarlo o prevenirlo.
En este libro, inspirador y fascinante, se fusionan las enseñanzas budistas y la psicología contemporánea, pero no se trata de una obra meramente teórica, los autores también ofrecen, en un lenguaje directo y accesible, valiosísimas reflexiones y prácticas para ayudarnos a cultivar estos estados virtuosos de la mente/corazón en nuestra propia vida.
Author: Margaret Cullen Publisher: New Harbinger Publications ISBN: 1608828417 Category : Self-Help Languages : en Pages : 351
Book Description
Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.
Author: May Sarton Publisher: Open Road Media ISBN: 1497646324 Category : Nature Languages : en Pages : 134
Book Description
The author’s tribute to the 18th-century New England farmhouse she called home: “[A] tender and often poignant book by a woman of many insights” (The New York Times Book Review). In Plant Dreaming Deep, Sarton shares an intensely personal account of transforming a house into a home. She begins with an introduction to the enchanting village of Nelson, where she first meets her house. Sarton finds she must “dream the house alive” inside herself before taking the major step of signing the deed. She paints the walls white in order to catch the light and searches for the precise shade of yellow for the kitchen floor. She discovers peace and beauty in solitude, whether she is toiling in the garden or writing at her desk. This is a loving, beautifully crafted memoir illuminated by themes of friendship, love, nature, and the struggles of the creative life. This ebook features an extended biography of May Sarton.
Author: Cirilo Villaverde Publisher: Oxford University Press ISBN: 0199725233 Category : Literary Collections Languages : en Pages : 545
Book Description
Cecilia Valdés is arguably the most important novel of 19th century Cuba. Originally published in New York City in 1882, Cirilo Villaverde's novel has fascinated readers inside and outside Cuba since the late 19th century. In this new English translation, a vast landscape emerges of the moral, political, and sexual depravity caused by slavery and colonialism. Set in the Havana of the 1830s, the novel introduces us to Cecilia, a beautiful light-skinned mulatta, who is being pursued by the son of a Spanish slave trader, named Leonardo. Unbeknownst to the two, they are the children of the same father. Eventually Cecilia gives in to Leonardo's advances; she becomes pregnant and gives birth to a baby girl. When Leonardo, who gets bored with Cecilia after a while, agrees to marry a white upper class woman, Cecilia vows revenge. A mulatto friend and suitor of hers kills Leonardo, and Cecilia is thrown into prison as an accessory to the crime. For the contemporary reader Helen Lane's masterful translation of Cecilia Valdés opens a new window into the intricate problems of race relations in Cuba and the Caribbean. There are the elite social circles of European and New World Whites, the rich culture of the free people of color, the class to which Cecilia herself belonged, and then the slaves, divided among themselves between those who were born in Africa and those who were born in the New World, and those who worked on the sugar plantation and those who worked in the households of the rich people in Havana. Cecilia Valdés thus presents a vast portrait of sexual, social, and racial oppression, and the lived experience of Spanish colonialism in Cuba.
Author: James Gleick Publisher: Vintage ISBN: 0307379574 Category : Science Languages : en Pages : 400
Book Description
From the bestselling author of the acclaimed Chaos and Genius comes a thoughtful and provocative exploration of the big ideas of the modern era: Information, communication, and information theory. Acclaimed science writer James Gleick presents an eye-opening vision of how our relationship to information has transformed the very nature of human consciousness. A fascinating intellectual journey through the history of communication and information, from the language of Africa’s talking drums to the invention of written alphabets; from the electronic transmission of code to the origins of information theory, into the new information age and the current deluge of news, tweets, images, and blogs. Along the way, Gleick profiles key innovators, including Charles Babbage, Ada Lovelace, Samuel Morse, and Claude Shannon, and reveals how our understanding of information is transforming not only how we look at the world, but how we live. A New York Times Notable Book A Los Angeles Times and Cleveland Plain Dealer Best Book of the Year Winner of the PEN/E. O. Wilson Literary Science Writing Award
Author: Joy Mondal Publisher: Joy Mondal ISBN: Category : Antiques & Collectibles Languages : en Pages : 119
Book Description
Shambhala: An Adventure to Find Mysteries by Joy Mondal In the hidden valleys of the Himalayas, tales whispered on the winds speak of the mythical city of Shambhala—a place of eternal peace and unparalleled beauty. For Om, a curious explorer with an insatiable appetite for the unknown, Shambhala becomes more than just a myth—it becomes an obsession. Accompanied by Boby, the love of his life and his guiding light, Om's journey takes them deep into treacherous terrains, through ancient monasteries and forgotten trails. As they unravel the clues leading to this lost city, they stumble upon a revelation far more incredible than either of them had ever imagined. But the journey to Shambhala is not without its challenges. When the skies darken and disaster strikes in the form of the devastating Kedarnath floods, Om and Boby must rely on each other and the strength of their love to survive the merciless wrath of nature. However, as they stand against the odds, the two realize that the search for Shambhala was never just about finding a city—it was about discovering the mysteries of the heart and soul, and the power of love to overcome all adversities. Hold your breath as you delve into this thrilling adventure where myth intertwines with reality, and destiny plays its cards in unpredictable ways. But remember, this story is far from over... Chapter 2 is on the horizon.
Author: Brito, Gonzalo
Author: Brito, Gonzalo
Author: Margaret Cullen
Author: Jean Rhys
Author: 
Author: Santiago Ramón y Cajal
Author: May Sarton
Author: Hugo Wast
Author: Cirilo Villaverde
Author: James Gleick
Author: Joy Mondal