Coping Successfully with Hiatus Hernia PDF Download

Author: Tom Smith
Publisher: Sheldon Press
ISBN: 9780859697811
Category : Hiatal hernia
Languages : en
Pages : 101

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Book Description
Surveys suggest that as many as one person in five who visits their doctor has a hiatus hernia. Many people who take indigestion remedies on a regular basis don't realise that hiatus hernia could be their problem. If you have a hiatus hernia, this book offers all the information you need to reduce the symptoms and give your body the best possible chance to heal. If you do need medication or surgery, Dr Smith explains all the tests and treatment options to help you talk to your doctor and get the best help available.

Author: Tom Smith
Publisher: Sheldon Press
ISBN: 184709340X
Category : Health & Fitness
Languages : en
Pages : 69

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Book Description
Gives a thorough update on the latest surgical techniques, medicines and self-help measures effective in reducing the discomfort of a hiatus hernia. Offers updated lifestyle advice for the overweight person.

Author: Tom Smith
Publisher: SPCK Publishing
ISBN: 9781848392809
Category : Hiatal hernia
Languages : en
Pages :

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Book Description
Hiatus hernia causes heartburn, indigestion and chest pains. Changing eating patterns, sleeping position and posture to allow the stomach to heal is the key to treating this condition. Dr. Smith provides information about treatments and advice on how to prevent recurrence along with advice on controlling symptoms.

Author: David Delvin
Publisher:
ISBN: 9780859697835
Category : Femoral hernia
Languages : en
Pages : 116

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Book Description
Hernia surgery is one of the most common treatments done each year, but many people who have them find it difficult to obtain all the information that would help them cope with the operation. In this straightforward book, Dr Delvin explains the causes and symptoms of hernias, with advice to help you when you're talking to the doctor about the problems. There have been enormous improvements in the treatments available, and he explains the options, and how you can get out of hospital and recover faster and more fully.

Author: Tom Smith
Publisher: Hunter House Publishers
ISBN: 9780897933193
Category : Hiatal hernia
Languages : en
Pages : 0

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Book Description
Heartburn, coughing when lying down, pain in the upper chest or throat -- these can all be signs of an often misunderstood condition: hiatus hernia. This book looks at all aspects of dealing with this condition, from diagnosis to self-care. Case studies discuss how individuals have successfully minimized symptoms and how dangerous complications can sometimes arise.

Author: Neville Shone
Publisher: Sheldon Press
ISBN: 1847092292
Category : Medical
Languages : en
Pages : 162

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Book Description
Chronic illness takes many forms - such as migraine, epilepsy, diabetes, persisting fatigue, arthritis, cancer, and pain - and involves huge stress and uncertainty, especially when you come to the end of what the doctor can offer. This book aims to empower those with chronic illness, and to explore the health possibilities open to them. Subjects include: The limits of medicine; What is healing? Obstacles to healing; Taking responsibility for self-management; Planning and pacing in everyday tasks; How to avoid depression and regain self-esteem; Nutrition and natural remedies; Who can help?

Author: Jill Eckersley
Publisher: Sheldon Press
ISBN: 1847093531
Category : Health & Fitness
Languages : en
Pages : 102

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Book Description
Endometriosis causes a variety of symptoms from painful periods and backache to fertility problems. If you have painful periods and wonder if you might have endometriosis, or if you've already been diagnosed, you need the best possible information, help and support. This book aims to help you understand your symptoms, talk to your doctor without embarrassment, and it explains the tests and the treatment options. There's also sympathetic advice to help you cope with pain, deal with your own feelings about having endometriosis, and talk to your partner about how you feel. "Women with endometriosis need simple, clear information to enable them to decide for themselves which kind of treatment may be right for them. This book is written in a clear question and answer format and covers everything from explanations of symptoms to treatments and self-help. A book aimed directly at women, in a language they can understand." - National Endometriosis Society

Author: Susan Elliot-Wright
Publisher: Sheldon Press
ISBN: 1847094066
Category : Psychology
Languages : en
Pages : 95

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Book Description
Many women assume that abuse is always physical. But this is not always the case. Psychological, verbal and emotional abuse may not cause broken bones or black eyes, but when one person persistently inflicts sever mental pain on another by the use of fear, intimidation, humiliation and manipulation, the damage can be just as serious. The resulting deep emotional scars may take years to recover from. Susan Elliot-Wright explores the nature of this often subtle manipulative behaviour and what can be done to break the cycle. As well as offering emotional support, the author looks at the practicalities that may be involved, such as consulting a solicitor or gaining access to benefits. Subjects covered include: types of emotional abuse; who may be a victim, and why; how to protect yourself and any children; sources of help such as women's refuges; can an abusive relationship survive?; helping the abuser; forming a new life.

Author: Windy Dryden
Publisher: Sheldon Press
ISBN: 1847092888
Category : Psychology
Languages : en
Pages : 178

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Book Description
Do you sometimes wish you could turn the clock back and re-live past mistakes? Do you feel it's your responsibility to make others happy? Are you more worried about hurting others than living your own life? Guilt is a common and destructive emotion, but, using the principles of C.B.T. this book shows how it can be put to positive use. Whether it concerns sins of omission, or sins of commission, this book demonstrates that you don't always have to live up to unrealistically high expectations of yourself, and shows how to move on. Topics include: differentiating between healthy remorse and destructive guilt; how to deal with specific episodes of guilt coping with blame and manipulation; how to accept and value yourself; how to practise healthy self-care tackling unhelpful beliefs that perpetuate guilt.

Author: Dr Fran Smith
Publisher: SPCK
ISBN: 1847093442
Category : Psychology
Languages : en
Pages : 149

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Book Description
Sudden, severe ill health comes as a shock and presents several challenges, most notably, loss of confidence. Suddenly people are afraid to take exercise, have sex or even go to the shops. Their entire self-image takes a battering, and this roller-coaster of uncertainty often leads to anxiety and depression. This book looks at the learning curve involved in sudden and chronic illness, and explores key ways to build psychological resilience during this time of challenge. Whether it concerns cancer, heart disease, diabetes, or a mental health condition, it explores the common psychological issues that arise when someones usual health and routine are disrupted, and discusses the impact of illness on relationships and family. Drawing on CBT techniques, it offers practical self-help strategies to help deal with peoples changed expectations of themselves, and with the related lifestyle changes. Topics include anxiety and depression; insomnia; discomfort and pain; working with health professionals; dealing with the side effects of medication; relaxation; getting support.