Convivir con el pánico PDF Download

Author: Bev Aisbett
Publisher:
ISBN: 9788497770897
Category : Self-Help
Languages : es
Pages : 0

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Book Description
Aproximadamente un 5 % de la población sufrirá ataques de pánico en un momento u otro de su vida. La amenaza de padecer, de forma inesperada, un ataque de este tipo puede transformar la tranquila y apacible vida diaria en una verdadera pesadilla de ansiedad y sufrimiento. Bev Aisbett ha sobrevivido al síndrome del pánico y lo ha superado definitivamente; ella sabe muy bien qué es el pánico por que lo ha sufrido en su propia carne. Y es precisamente este conocimiento directo lo que permite a la autora ofrecer al lector tres mensajes esenciales y muy esperanzadores: - Puedes vencerlo - No estás solo - Lo superarás.

Author: Arie W. Kruglanski
Publisher:
ISBN: 0190851120
Category : Political Science
Languages : en
Pages : 273

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Book Description
Based on rare field research with terrorists, this ground breaking book delineates the drivers of radicalization and develops a deradicalization model to mitigate contemporary terrorism. Radicalization arises from individuals' needs, ideological narratives, and support networks. Individuals' need for significance and mattering, when conjoined to a narrative that advocates violence as a path to significance and a network that socially validates the narrative, creates a combustible psychological mixture that threatens social stability and global peace.

Author: Jocelyn Green
Publisher: Baker Books
ISBN: 1493429914
Category : Fiction
Languages : en
Pages : 400

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Book Description
The one thing Sylvie Townsend wants most is what she feared she was destined never to have--a family of her own. But taking in Polish immigrant Rose Dabrowski to raise and love quells those fears--until seventeen-year-old Rose goes missing at the World's Fair, and Sylvie's world unravels. Brushed off by the authorities, Sylvie turns to her boarder, Kristof Bartok, for help. He is Rose's violin instructor and the concertmaster for the Columbian Exposition Orchestra, and his language skills are vital to helping Sylvie navigate the immigrant communities where their search leads. From the glittering architecture of the fair to the dark houses of Chicago's poorest neighborhoods, they're taken on a search that points to Rose's long-lost family. Is Sylvie willing to let the girl go? And as Kristof and Sylvie grow closer, can she reconcile her craving for control with her yearning to belong?

Author: Patricia Gallegos
Publisher: Palibrio
ISBN: 1617641200
Category : Antiques & Collectibles
Languages : en
Pages : 189

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Book Description
Mujer en mis silencios, mujer en mi soledad, mujer en mi lamentos, mujer cuando lloro y cuando rio y cuando el corazón me explota de contento, siempre mujer... mujer todo el tiempo.

Author: Judson Brewer
Publisher: Yale University Press
ISBN: 0300227604
Category : Body, Mind & Spirit
Languages : en
Pages : 227

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Book Description
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.

Author:
Publisher: Bib. Orton IICA / CATIE
ISBN:
Category :
Languages : en
Pages : 66

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Author: Jocelyn Green
Publisher: Baker Books
ISBN: 1493422758
Category : Fiction
Languages : en
Pages : 287

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Meg and Sylvie Townsend manage the family bookshop and care for their father, Stephen, a veteran still suffering in mind and spirit from his time as a POW during the Civil War. But when the Great Fire sweeps through Chicago's business district, they lose much more than just their store. The sisters become separated from their father and make a harrowing escape from the flames with the help of Chicago Tribune reporter Nate Pierce. Once the smoke clears away, they reunite with Stephen, only to learn soon after that their family friend was murdered on the night of the fire. Even more shocking, Stephen is charged with the crime and committed to the Cook County Insane Asylum. Though homeless and suddenly unemployed, Meg must not only gather the pieces of her shattered life, but prove her father's innocence before the asylum truly drives him mad.

Author: B. Sifuentes-Jáuregui
Publisher: Springer
ISBN: 0230107281
Category : Social Science
Languages : en
Pages : 249

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Book Description
This book is about transvestism and the performance of gender in Latin American literature and culture. Ben. Sifuentes-Jáuregui explores the figure of the transvestite and his/her relation to the body through a series of canonical Latin American texts. By analyzing works by Alejo Carpentier, José Donoso, Severo Sarduy and Manuel Puig (author of Kiss of the Spiderwoma n), alongside critical works in gender studies and queer theory, Sifuentes-Jáuregui shows how transvestism operates not only to destabilize, but often to affirm sexual, gender, national and political identities.

Author: Adrián Lajous Martínez
Publisher: El Colegio de Mexico AC
ISBN: 6074625905
Category : Social Science
Languages : en
Pages : 351

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Book Description
El autor nos presenta una visión económica de corte sólidamente ortodoxo con la cual uno puede no estar siempre de acuerdo. Sin embargo, en esta compilación destacan dos aspectos que justifican su lectura aun para aquellos que busquen ideas y soluciones más heterodoxas. Por una parte, el autor ofrece un recuento sumamente informado, coherente y perceptivo de un periodo crucial de la historia económica reciente de México, que vale la pena para todos recordar, sin importar creencias o convicciones personales. Por otra parte, el tema general de los escritos, el alcance e instrumentación del papel del Estado en el desarrollo económico de México, se ha vuelto más relevante que nunca en este momento en que el Estado mexicano atraviesa nuevamente una crisis de identidad al prepararse para un nuevo sexenio.

Author: Rafael Turrón
Publisher: Caligrama
ISBN: 8417505539
Category : Fiction
Languages : en
Pages : 393

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¿Pasillo, celda o ventanilla? Tras conocer una noticia que hace tambalear tanto su pasado como el presente, pues no tiene futuro, Francisco decide narrar desde su celda la maravillosa experiencia que le aportó Taiwán. Viajes que le hicieron descubrir un mundo que, después, mientras combatía en la guerra, intentó olvidar. Hoy quiere recordar y luchar con palabras para explicar quién es y quién no quiso ser, pero fue.