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Author: Christopher Vasey Publisher: Simon and Schuster ISBN: 1620555867 Category : Health & Fitness Languages : en Pages : 171
Book Description
A practical guide to discovering the cause of your constipation and finding the right natural remedy for your unique case • Details the 8 main causes of constipation and how to determine which is at the root of your difficulties • Offers practical advice on how to correct each type of constipation with natural and non-aggressive methods, such as dietary changes, herbs, and relaxation methods • Explains gentle, natural ways to empty the bowels when quick relief is necessary • Reveals how treating constipation properly can restore full function not only to the digestive system but to the liver and kidneys as well Constipation has many causes. Most people do not know the exact cause of their constipation and thus have trouble finding lasting relief. Yet there are many natural remedies available that can be tailored to your body’s specific needs. In this step-by-step guide, Christopher Vasey explains how healthy intestines work and the different forms that constipation can take. He details the 8 main causes of constipation: lack of roughage, lack of water, liver dysfunction, constipating foods or medications, weak muscles, imbalances in intestinal flora, stress and anxiety, and nutritional deficiencies. He helps you discover which of the 8 causes underlies your unique case and offers practical advice on how to correct it with natural and non-aggressive methods, such as dietary changes, herbs, and relaxation techniques. For situations when quick relief is necessary, he provides gentle ways to empty the bowels, including natural laxatives and enemas, explaining which to choose for each type of constipation, but also stressing that these are only temporary solutions. Explaining how constipation can be a symptom of a deeper imbalance, the author explores how treating it properly can restore full function not only to the digestive system but to the liver and kidneys as well. In this practical guide, you will learn how to support the work of your intestines, allowing your body to gradually resume its natural working rhythm.
Author: Christopher Vasey Publisher: Simon and Schuster ISBN: 1620555867 Category : Health & Fitness Languages : en Pages : 171
Book Description
A practical guide to discovering the cause of your constipation and finding the right natural remedy for your unique case • Details the 8 main causes of constipation and how to determine which is at the root of your difficulties • Offers practical advice on how to correct each type of constipation with natural and non-aggressive methods, such as dietary changes, herbs, and relaxation methods • Explains gentle, natural ways to empty the bowels when quick relief is necessary • Reveals how treating constipation properly can restore full function not only to the digestive system but to the liver and kidneys as well Constipation has many causes. Most people do not know the exact cause of their constipation and thus have trouble finding lasting relief. Yet there are many natural remedies available that can be tailored to your body’s specific needs. In this step-by-step guide, Christopher Vasey explains how healthy intestines work and the different forms that constipation can take. He details the 8 main causes of constipation: lack of roughage, lack of water, liver dysfunction, constipating foods or medications, weak muscles, imbalances in intestinal flora, stress and anxiety, and nutritional deficiencies. He helps you discover which of the 8 causes underlies your unique case and offers practical advice on how to correct it with natural and non-aggressive methods, such as dietary changes, herbs, and relaxation techniques. For situations when quick relief is necessary, he provides gentle ways to empty the bowels, including natural laxatives and enemas, explaining which to choose for each type of constipation, but also stressing that these are only temporary solutions. Explaining how constipation can be a symptom of a deeper imbalance, the author explores how treating it properly can restore full function not only to the digestive system but to the liver and kidneys as well. In this practical guide, you will learn how to support the work of your intestines, allowing your body to gradually resume its natural working rhythm.
Author: Kingsley Moore Publisher: ISBN: Category : Languages : en Pages : 118
Book Description
In this step-by-step guide, Kingsley Moore explains how healthy intestines work and the different forms that constipation can take. He details the 8 main causes of constipation: lack of roughage, lack of water, liver dysfunction, constipating foods or medications, weak muscles, imbalances in intestinal flora, stress and anxiety, and nutritional deficiencies. He helps you discover which of the 8 causes underlies your unique case and offers practical advice on how to correct it with natural and non-aggressive methods, such as dietary changes, herbs, and relaxation techniques. For situations when quick relief is necessary, he provides gentle ways to empty the bowels, including natural laxatives and enemas, explaining which to choose for each type of constipation, but also stressing that these are only temporary solutions.
Author: Victoria Dolby Toews Publisher: Basic Health Publications, Inc. ISBN: 9781591200857 Category : Health & Fitness Languages : en Pages : 100
Book Description
User's Guide To Healthy Digestion is an easy-to-read information-packed book that will teach you how to put an end to your digestive problems. Heartburn, indigestion, bloating, gas, constipation, diarrhoea, and other digestive problems affect nearly everyone at one time or another. Health writer Victoria Dolby Toews describes the most common digestive problems and diseases and recommends safe dietary, herbal, and nutrition remedies to improve digestive health.
Author: Angie Best-Boss Publisher: Simon and Schuster ISBN: 1605507237 Category : Health & Fitness Languages : en Pages : 314
Book Description
From irritable bowel syndrome (IBS) to heartburn, gastrointestinal conditions are epidemic today. Luckily, with the right knowledge and care, sufferers can successfully manage their symptoms--and feel better. This book is the essential guide for those dealing with any number of digestive health problems, including diverticulitis, constipation, acid reflux, and others. With this book sufferers learn how to: Choose a specialist Understand their diagnosis Manage medications Select vitamin and herb supplements Avoid foods that exacerbate their condition, while still getting the nutrients they need Prepare recipes for delicious foods that are easy on the digestive tract This book includes prescriptive information to reassure even the most discouraged patient. It's the first step toward a comfortable, confident, and healthy new life.
Author: Wes Jones Publisher: Penguin ISBN: 1101104759 Category : Health & Fitness Languages : en Pages : 274
Book Description
An easy-to-follow plan to regain a healthy gastrointestinal system-and relieve problems from gas to bloating to IBS. Close to 100 million Americans suffer from chronic-and sometimes very serious- gastrointestinal conditions. Prominent gastroenterologist Dr. Wesley Jones has found that virtually all digestive problems have one single underlying cause-constipation. Our modern diets and stressful lifestyles can make poor digestion such a common experience that sometimes people don't even recognize it as a problem. Here, Dr. Jones provides a proven program that has already helped thousands relieve and prevent constipation-related gastrointestinal problems for life. No one wants to talk about constipation, but millions suffer from it. Take as evidence the ubiquitous ads for Dannon's billion-dollar brand, Activia, which features Jamie Lee Curtis talking about "occasional irregularity." Constipation is one of the most common gastrointestinal complaints in the United States, resulting in about two million doctor visits annually. However, most people treat themselves without seeking medical help, as is evident from the millions of dollars Americans spend on laxatives each year. Now, this book will offer them a safe, proven, easy-to-follow program to relieve constipation once and for all. Because it's not just uncomfortable-it's unhealthy!
Author: Victor Sierpina Publisher: New Harbinger Publications ISBN: 1608821374 Category : Health & Fitness Languages : en Pages : 202
Book Description
Your Guide to Complete Digestive Health A healthy digestive system is essential for total wellness, and digestive issues that cause discomfort and pain can seriously hamper our enjoyment of life. While there's no quick fix for curing the gut, effective holistic remedies can naturally, gradually alleviate almost every kind of gastrointestinal problem. In The Healthy Gut Workbook, you'll find a complete plan for restoring your body's delicate balance through gut-friendly meals, simple lifestyle changes, nutritional supplements, and, if needed, medications and medical procedures. You'll learn which foods to add and remove from your diet to dramatically reduce your symptoms right away, and also discover a variety of strategies for maintaining gut health. No matter what digestive problems you suffer with, the healing solutions in this workbook will help you find relief. This book includes integrative treatment plans for: •Heartburn and reflux •Gastritis and ulcers •Diarrhea •Constipation •Excessive gas •Gallstones •Pancreatitis •Liver disease •Irritable bowel syndrome •Crohn's disease •Ulcerative colitis •Diverticulosis •Hemorrhoids
Author: Vikash Shukla Publisher: Healthcare Tips Pro ISBN: Category : Antiques & Collectibles Languages : en Pages : 28
Book Description
The author has stated in this book that the patients of constipation are increasing day by day, and people are troubled because of not having any permanent treatment because the digestive system is the most important system in the body. And if this system does not work properly, then you will always be tired and sick. So if you see, Home Remedies is a very good option for the treatment of constipation. What are the reasons for constipation and what are its symptoms, and how can we treat them through the home remedies? Because home remedies have no side effects, besides the problem of gas. Home Remedies are also described for it. Overall This book supports the Digestion System and if you read it, then it will be highly beneficial for your health.
Author: Calvin M Duncan Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Are you tired of struggling with constipation and seeking a holistic approach to enhance your digestive well-being? Look no further! "Optimal Gut Health: A Physician's Guide to Relieving Constipation Through Fiber Therapy" is your go-to resource for unlocking the secrets to a healthier, happier gut. Written by a seasoned physician with a passion for digestive health, this book is a roadmap to understanding the intricate connection between fiber therapy and optimal gut function. Driven by a commitment to empowering individuals, the author shares expert insights, practical advice, and evidence-based strategies to relieve constipation and promote lasting gut health. Inside, you'll discover: The Fiber Therapy Advantage: Explore the transformative power of fiber therapy and its profound impact on relieving constipation. Gain a deep understanding of how fiber works within the digestive system to promote regular bowel movements and overall gut wellness. A Physician's Perspective: Benefit from the author's wealth of medical expertise as they guide you through the science of optimal gut health. Learn how dietary choices, fiber types, and lifestyle factors can be tailored to your unique needs, offering a personalized approach to digestive well-being. Comprehensive Strategies: Uncover a treasure trove of strategies to relieve constipation and maintain optimal gut health. From fiber-rich meal plans and hydration tips to practical lifestyle adjustments, this guide provides a holistic toolkit for achieving and sustaining a happy gut. Trusted Medical Advice: Navigate the complexities of gut health with confidence, armed with advice from a trusted physician. The book demystifies common misconceptions, dispels myths, and offers a clear path forward for individuals seeking relief from constipation and improved overall health. Empower Yourself: Whether you're dealing with occasional constipation or seeking proactive ways to enhance your gut health, this guide empowers you to take control of your digestive destiny. Learn how simple yet impactful changes can pave the way for a life of optimal gut health. Don't miss your chance to embark on a transformative journey toward optimal gut health. "Optimal Gut Health: A Physician's Guide to Relieving Constipation Through Fiber Therapy" is your companion to unlocking the secrets of a resilient and thriving digestive system. Click "Buy Button" now and embark on the path to a happier, healthier you!
Author: Will Bulsiewicz, MD Publisher: Penguin ISBN: 059308456X Category : Health & Fitness Languages : en Pages : 402
Book Description
The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
Author: Christopher Vasey
Author: Christopher Vasey
Author: Kingsley Moore
Author: Victoria Dolby Toews
Author: Andrew Janet
Author: Angie Best-Boss
Author: Wes Jones
Author: Victor Sierpina
Author: Vikash Shukla
Author: Calvin M Duncan
Author: Will Bulsiewicz, MD