The Complete Idiot's Guide to Kickboxing PDF Download

Author: Martina Sprague
Publisher:
ISBN: 9781880336847
Category : Kickboxing
Languages : en
Pages : 0

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Book Description
In the most comprehensive book on kickboxing ever written, Martina Sprague and Keith Livingston teach you exactly what it takes to survive and win in the kickboxing ring. Whether you want to become a professional kickboxer or just train like one, this is an invaluable reference. Begin with the basics of movement, stance, punching, kicking and defensive fundamentals. Each skill is taught scientifically: learn good mechanics, drill with specific goals in mind and then apply your skills in sparring. Once you have established solid fundamentals, the authors introduce advanced skills like knee and elbow strikes, unorthodox punches, jump kicks and sweeps. As you build your arsenal, Keith and Martina share the kind of information that only two veterans of the ring can. Learn strategies for short and long range fighting, controlling the fight, outsmarting your opponent, working the angles and gaining superiority. If your goal is competition, Complete Kickboxing can ensure you don't miss a step along the way. Learn how to mentally and physically prepare for a fight, which equipment to train on, what goes on in the locker room before a match and how the business end of the fight game works. With nearly 500 pages of instruction and over 1000 photographs, "Complete Kickboxing" is the most comprehensive reference available on the exciting sport of Kickboxing.

Author: Christoph Delp
Publisher: Blue Snake Books
ISBN: 9781583941782
Category : Sports & Recreation
Languages : en
Pages : 280

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Book Description
This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing’s history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.

Author: Karon Karter
Publisher: Penguin
ISBN: 9780028631752
Category : Sports & Recreation
Languages : en
Pages : 372

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Book Description
Provides an introduction to the sport of kickboxing, including equipment, techniques, training and fitness routines, preparing for competitions, self-defense, and related matters.

Author: Christoph Delp
Publisher: Blue Snake Books
ISBN: 9781583941577
Category : Sports & Recreation
Languages : en
Pages : 264

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Book Description
Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In Fitness for Full-Contact Fighters, trainer, author, and fighter Christoph Delp presents a fitness training program expertly tailored to the martial arts. The book, amply illustrated with spectacular photographs from renowned photographers, details the basics of martial arts fitness training and offers an in-depth description of its various elements: flexibility, stamina, and power. The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring one’s training and includes complete training programs as well as extensive advice on the proper diet. With this guide, martial artists at all skill levels, from newcomers to those at an advanced level, vastly improve their ability to perform in training and competition.

Author: Pat O'Keeffe
Publisher:
ISBN: 9781840241815
Category : Kickboxing
Languages : en
Pages : 160

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Book Description
Pat O'Keeffe, one of Britains foremost Kick boxing experts, shows you how to become a master of the martial sport. Whether you want to become a champion in the ring, or have reached a plateau in your training and wish to push yourself that bit further, Advanced kick boxing offers practical techniques, drills and expert advice that will help you achieve your kick boxing goals. Designed in a user-friendly and clear style, this is a fully comprehensive manual, explaining everything a kick boxer needs to know to develop advanced skills in the sport. Advanced kick boxing is the third volume of Pat O'Keeffe's acclaimed bestselling kick boxing series.

Author: Ross O'Donnell
Publisher: Trafford Publishing
ISBN: 1412064511
Category : Health & Fitness
Languages : en
Pages : 152

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Book Description
Take fitness training to the next level with 30 years of experience you can buy! The Ultimate Fitness Boxing & Kickboxing Workout provides the knowledge, skills and techniques... you supply the sweat!

Author:
Publisher: Frank L Hays
ISBN:
Category :
Languages : en
Pages : 127

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Book Description

Author: Eye Sullivan
Publisher: Xlibris Corporation
ISBN: 1499038704
Category : Drama
Languages : en
Pages : 519

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Book Description
Officer Carlton T Jackson Decided to leave Los Angeles after a failure of a drug bust on Hope Street. His nightmares of his partner still haunted him when he was gunned down by a drug dealer. His life changed as bounty hunter when he got involved in trying to stop Verclin Einstien and his team of crooked bank robbers. Jackson knew his life would change from the worst as he discovers he has super natural secrets as a dark entity named Obsession sexually taunts his soul with her gothic passion and reveals to him what he really is. Back slider Cadon Kywaski can sense the sudden change in the strange bounty hunter as he takes down bully and street thug Lodion Legrand in a alley way. Kywaski delayed his temptation to kill Jackson in the bathroom at a hang out club when he saw Jackson again. The former crusader wasnt sure if Jackson was the real enemy or not. Jackson faces Obsession again as he and the bounties The Fearless Cults are involved in a kidnapping. His desires grow strong for the young entity every second during his involvement of Einstien and his capture of Kyle Hymanburgs daughter. Will Jackson complete his mission to take down Einstien plan and save Hymanburgs daughter or fall in to the lustful passions of Obsession?

Author: ANDY KUNZ
Publisher: MARTIAL ARS BLACKBELT , UK
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 104

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Book Description
The easiest Kickboxing Instructional book ever Written, Andy Kunz and Kenneth Pua will open the doors for you on exactly how to train in the kickboxing ring. Whether you want to become a professional kickboxer or just for fitness, this is an invaluable reference. Begin with the basics of movement, stance, punching, kicking and defensive fundamentals. Each skill is shown in series of picture: learn good mechanics, drill and tips on sparring. Once you learn the basics, the authors introduce techniques and tactics like unorthodox punches, kicks and sweeps. As you build your arsenal, 11 time World Kickboxing Champion Don the Dragon Wilson share the kind of information that only a veterans of the ring can. . With nearly 100 pages of instruction and over 1000 photographs and illustrations, " Kickboxing" is the most easiest to follow reference available on the of Kickboxing.

Author: Peter Belmar
Publisher: PB Publications
ISBN: 0955149002
Category : Muay Thai
Languages : en
Pages : 104

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Book Description
This book is aimed at the beginner wishingto learn the art of Thai Kickboxing.It includes astep-by-step technique photo guide.A practical and easy-to-understand beginner's guide to Kickboxing and Muay Thai.