Come Back Strong PDF Download

Author: Lori Ann King
Publisher:
ISBN: 9780999542309
Category : Health & Fitness
Languages : en
Pages : 130

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Book Description
Lori Ann King guides women from preparation for hysterectomy surgery through recovery from sudden surgical menopause. Learn tips for nutrition, mindset, managing expectations, and more. As you make lifestyle changes, you'll create habits that strengthen your mind, body, and emotions, find hope and feel empowered like never before.

Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782

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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Author: Drew Brees
Publisher: Tyndale House Publishers, Inc.
ISBN: 1414346883
Category : Biography & Autobiography
Languages : en
Pages : 327

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Book Description
When a potentially career-ending shoulder injury left quarterback Drew Brees without a team—and facing the daunting task of having to learn to throw a football all over again—coaches around the NFL wondered, Will he ever come back? After Hurricane Katrina devastated New Orleans, leaving more than 80 percent of the city underwater, many wondered, Will the city ever come back? And with their stadium transformed into a makeshift refugee camp, forcing the Saints to play their entire 2005 season on the road, people questioned, Will the Saints ever come back? It takes a special person to turn adversity into success and despair into hope—yet that is exactly what Super Bowl MVP Drew Brees has done—and with the weight of an entire city on his shoulders. Coming Back Stronger is the ultimate comeback story, not only of one of the NFL’s top quarterbacks, but also of a city and a team that many had all but given up on. Brees’s inspiring message of hope and encouragement proves that with enough faith, determination, and heart, you can overcome any obstacle life throws your way and not only come back, but come back stronger.

Author: Roger Ross
Publisher: Abingdon Press
ISBN: 1791008194
Category : Religion
Languages : en
Pages : 127

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Book Description
Are there places in your life you need to come back from? Maybe it’s around family brokenness or a friend’s betrayal. It could be classmate drama or a family divorce. Perhaps money problems or health issues have caused a loss. Whatever the case, it feels like life has been against you. Come Back: Returning to the Life You Were Made For offers five elements that are crucial to renewal. Each element is paired with an ancient practice that has helped people for thousands of years in countless cultures navigate the tricky waters of transformation. These five practices are designed for everyday people. It’s not too late and you’re not too far gone. You were made for a turnaround. You don’t need a spiritual pedigree to start the journey. Here’s what you do need: A heart-felt desire to see your life change and an openness to the process. That’s it. The rest will be revealed along the way.

Author: Brené Brown
Publisher: Random House
ISBN: 081298580X
Category : Self-Help
Languages : en
Pages : 353

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Book Description
#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR “[Brené Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . Brené empowers us each to be a little more courageous.”—The Huffington Post

Author: Joel Osteen
Publisher: Hachette UK
ISBN: 1546041788
Category : Religion
Languages : en
Pages : 178

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Book Description
With this inspiring guide, New York Times bestselling author Joel Osteen encourages readers to discover a strength that pushes them forward, a power to do what they couldn’t do before. You were designed with the ability and inner strength to stretch to the next level, to stand strong and overcome the opposition, to learn new skills, to believe bigger, dream bigger, and to take on new challenges. In You Are Stronger than You Think, #1 New York Times bestselling author Joel Osteen encourages you to stand firm when the difficulty is not turning around. When the pressure mounts, when you feel overwhelmed, when the struggle looks too big, or the goal is out of reach, you have to remember that is not your destiny. You are more powerful than you think. You need to see yourself the right way and realize what’s already inside you. You were made to outlast the competition, to go further than you thought you could, and live a life beyond what limits you. As you read You Are Stronger than You Think, you will find the power to break the cycle of defeat, the courage to set a new standard for your family, the hope to conquer your fear, and the confidence to accomplish every dream. You will discover that you have more strength, more talent, more determination, and more endurance than you ever imagined. Nothing can hold you back…because You Are Stronger than You Think!

Author: Tony Evans
Publisher: Harvest House Publishers
ISBN: 0736960651
Category : Religion
Languages : en
Pages : 225

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Book Description
God can turn things around for anyone—including you! We've all experienced a time in life when it feels like the world is against us. Whether it's a financial setback, a breakup, or career that's gone off course, our first instinct is to give up and give in. In that moment, you need a comeback. It can be hard to find solid ground in the most challenging of times—but take heart! God is the master of comebacks and orchestrated the greatest turnaround of all—through Jesus, the Savior who was crucified and came back from the grave. Inside Your Comeback, you will find inspiration to turn your circumstances around as you learn about some of the most remarkable comeback stories of all time. You may have been knocked down, but you're not knocked out!

Author: Jessica Jasper-Ring
Publisher: Abbott Press
ISBN: 1458212106
Category : Fiction
Languages : en
Pages : 333

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Book Description
When Kate discovers her fiancé's infidelity, she gives up on love that is until she meets Jack, a handsome Green Beret who tries to change her outlook on love and relationships. Despite their reservations, they develop strong feelings for each other. Not only does he gain her heart and trust, she also gains his. With his dangerous career of hunting terrorists, dodging bullets, bombs and losing friends in combat, she knows there is no guarantee he will survive. As he prepares to leave for a mission to the Middle East, she gives him a photograph of herself and asks him to promise her that he will come back to her. He carries her picture with him at all times. While in the mountains of Afghanistan, Jack and his men are ambushed. Many of his men including Jack are missing in action, but the only items recovered were some of the men's dog tags and the blood stained photograph of Kate. Will Jack be able to keep his promise and come back to her? Promise You'll Come Back will tug at your heart and make you cry. It is a true gripping story about love, devotion and survival. It unveils what our nations' heroes and their wives and families' face in their daily struggles as well as their triumphs. Promise You'll Come Back has romance and true combat action from the streets of Iraq and the mountains of Afghanistan.

Author: Brené Brown
Publisher: Random House
ISBN: 0399592520
Category : Business & Economics
Languages : en
Pages : 321

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Book Description
#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.

Author: Helen Kemp
Publisher:
ISBN: 9781716343582
Category :
Languages : en
Pages : 178

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Book Description
Surgical menopause is a different beast when compared to natural menopause. No worse, no better. Just different. It involves removing a sizeable chunk of our endocrine system, and yet the majority of us are sent on our way after surgery with little more advice or information than: 'lift nothing heavier than a kettle of water for six week, and refrain from sex for the same duration'. Not Your Typical Menopause is a unique collection of narratives from women with lived experience of surgical menopause. Open, honest, courageous and brutally frank. If a surgical menopause is looming for you, this book will help ensure you are better informed and better able to meet some of the unique challenges that will likely ensue. Because, when it comes to our health, forewarned is indeed forearmed, and knowledge is power.