Author: Joceleyn FitzgeraldPublisher:
ISBN: 9780578819228
Category :
Languages : en
Pages : 44
Book Description
We will go back and add to this alter......
Colorful Place
Author: Joceleyn FitzgeraldPublisher:
ISBN: 9780578819228
Category :
Languages : en
Pages : 44
Book Description
We will go back and add to this alter......
Meditate with Me
Author: Mariam GatesPublisher: Penguin
ISBN: 0399186611
Category : Juvenile Nonfiction
Languages : en
Pages : 41
Book Description
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
Paint Yourself Calm
Author: Jean HainesPublisher: SearchPress+ORM
ISBN: 1781265062
Category : Art
Languages : en
Pages : 464
Book Description
Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal
Just Breathe
Author: Jen SieversPublisher:
ISBN: 9780473455361
Category : Juvenile Fiction
Languages : en
Pages : 32
Book Description
Take young children on a mindfulness adventure--one breath at a time.
Soul Color
Author: Emma BurleighPublisher: Sterling Publishing (NY)
ISBN: 9781454943334
Category : Art
Languages : en
Pages : 160
Book Description
Soul Color is a ten-week watercolor painting course designed to cultivate mindfulness and creativity. Develop confidence to paint more intuitively, give yourself permission to enjoy the unexpected and make mistakes, deepen your meditation skills, and discover a new sense of reflective calm. Soul Color isn't a traditional "how-to" book. It is the outcome of several years of research and trial and error with students and friends who've come to Emma's workshops and classes.
The Little Book of Mindfulness
Author: Tiddy RowanPublisher: Quadrille Publishing Ltd
ISBN: 184949522X
Category : Body, Mind & Spirit
Languages : en
Pages : 207
Book Description
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
The Mindful Universe
Author: Mark WestmoquettePublisher: Leaping Hare Press
ISBN: 0711252831
Category : Body, Mind & Spirit
Languages : en
Pages : 147
Book Description
The Mindful Universe takes you on a journey through the outer cosmos, exploring its inherently spiritual nature and mindful connection to our inner cosmos.
Mindfulness
Author: Mark WilliamsPublisher: Rodale Books
ISBN: 1609611993
Category : Body, Mind & Spirit
Languages : en
Pages : 291
Book Description
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
A Mindful Nation
Author: Tim RyanPublisher:
ISBN: 1401939309
Category : Psychology
Languages : en
Pages : 231
Book Description
Originally published: Carlsbad, Calif.: Hay House, 2012.
Cats
Author: MesdemoisellesPublisher: Hamlyn
ISBN: 9780600633020
Category :
Languages : en
Pages : 96
Book Description
Choose your colours, unleash your creativity and lose yourself in a wonderful, feline-filled coloured universe. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.