Color Yourself Calm, Volume 1 PDF Download

Author: Paul Heussentamm
Publisher:
ISBN: 9781849495141
Category : Calmness
Languages : en
Pages : 80

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Book Description
Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.

Author: Lacy Mucklow
Publisher:
ISBN: 1937994775
Category : Art
Languages : en
Pages : 211

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Book Description
Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.

Author: Alice James
Publisher: Unworry
ISBN: 9781474983242
Category :
Languages : en
Pages : 0

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Book Description
A relaxing book full of patterns to colour, with music links to listen along to. This bright and inviting book contains all sorts of pictures and patterns to colour and get lost in. Aimed primarily at children, it has a cheerful approach and reassuring messages that encourage mindfulness and help calm anxieties. It includes links to music to listen to online, chosen to complement the illustrations to colour, and help the reader focus and unwind.

Author: Jean Haines
Publisher: SearchPress+ORM
ISBN: 1781265062
Category : Art
Languages : en
Pages : 464

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Book Description
Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal

Author: Alice James
Publisher: Usborne Publishing
ISBN: 9781474950770
Category : Juvenile Nonfiction
Languages : en
Pages : 96

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Book Description
This illustrated, write-in book is an unworry toolkit, for distracting you from any anxieties, calming you down, and providing a place to sort through your worries and thoughts. It includes a variety of activities, from things to write, colour and design, to calm-down tactics and relaxation exercises. Designed to appeal to a wide range of ages, with a range of activities and ideas to suit all sorts of people. Researched and developed with a psychologist to give it weight and relevance, and make it as useful as possible. Includes internet links to websites that offer support to young people and parents or carers of worried children, and details of charities that can help.

Author: Lacy Mucklow
Publisher: Race Point Publishing
ISBN: 9781631061868
Category : Games & Activities
Languages : en
Pages : 0

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Book Description
The perfect portable book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring 70 calming coloring templates, Portable Color Me Calm is a guided coloring book designed for busy adults and formatted to fit easily in your bag or purse. Organized into therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Portable Color Me Calm is the perfect way step back from the stress of everyday life, color, and relax even when you're on the go! Don't forget to try Portable Color Me Happy and the full-sized coloring books, Color Me Stress-Free, Color Me Calm, Color Me Happy, and more!

Author: Jeffrey Littorno
Publisher:
ISBN: 9781522705093
Category :
Languages : en
Pages : 106

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Book Description
There's no denying that the world has gotten more stressful in the 21st century. Fortunately, many adults have "rediscovered" the relaxing effects of coloring books. Coloring books for adults have sprung in stores and online. Jeffrey Littorno's Adult Coloring Book, Volume 1 in the Color Yourself Calm series, is full of 50 captivating Mandala designs. The pages are created with the idea that they are simple enough to be finished in one sitting. This coloring book for grown up is perfect for anyone seeking to enjoy the relaxing power of coloring.

Author: Midwest Journal Press
Publisher: Lulu.com
ISBN: 1365246841
Category :
Languages : en
Pages : 34

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Book Description
Color Yourself Stress Free Coloring books are a form of adult therapy that have seen a growth in popularity in the 2010s. Adult coloring books reportedly bring people a sense of their childhood, and help with developing fine motor skills and vision, reducing anxiety and creating focus, and relieving stress and anxiety in a manner similar to meditation. Concentrating on coloring may facilitate the replacement of negative thoughts and images with pleasant ones. The books are also a way to get away from technology, which some regard as beneficial to people's health. Coloring books can be used by people who are uncomfortable with more creatively expressive forms of art. Blogger Dominic Bulsuto ultimately sees the trend as a good thing, noting that adults are increasingly buying books they want to buy, rather than books they are supposed to buy. (Wikipedia) This second edition is filled with new fractal designs that you can color any way you want. No Rules - Have Fun! Get Your Copy Now.

Author: Franz Kafka
Publisher: Lulu.com
ISBN: 1312365633
Category : Fiction
Languages : en
Pages : 464

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Book Description
Albert Camus once said that "the whole of Kafka's art consists in compelling the reader to re-read him." Since the interpretations of Kafka are many and the search for the meaning of his stories seemingly endless, the reader will return to the story itself in the hope of finding guidance from within. Thus a second reading will --hopefully -- become a commentary on the first, and subsequent readings will -- again hopefully -- shed light on the preceding ones. It is the purpose of this volume to provide ready access to the entire corpus of Kafka's stories; they, rather than the novels, constitute the very core of his brief life's work.

Author: Becca Van
Publisher: Siren-BookStrand
ISBN: 1646374517
Category : Fiction
Languages : en
Pages : 285

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Book Description
[Siren Menage Everlasting: Erotic Romance, Paranormal, Futuristic, Sci-Fi, Menage a Quatre, MFMM/MFMMM, HEA] Slave Gold - Shannon Regis buys a Celtic warrior slave bracelet and finds herself transported to planet Aeros, where she meets triplets Barclay, Darby, and Gilmore Calhoun. The Calhoun brothers see the bracelet on Shannon’s upper arm and know she has been sent to them by the goddess of love and beauty, Branwen. They have to convince Shannon that she isn’t dreaming or hallucinating and is in fact no longer on Earth, but they also have to convince her that she is meant to be their bond mate. Just as Shannon seems to be finding her place in her new home, trouble brews from some of the Calhoun brothers' warriors, and they kidnap her. Shannon is in for the fight of her life, but knows she is no match for nearly seven-foot, crazy warriors. Will her warriors get to her in time to save her? Or will they be too late? Cardinal Warriors - Annie Strident is whipped away from Earth when she finds and tries on a gold slave bracelet. When she wakes up she thinks she's dreaming. Sharm, Baro, Mott, and Riek Tammock, rulers and warriors of the planet Cardinal, have been searching the galaxies for their bound. They never expected for her to appear out of nowhere in the control room on their battleship, Reason. As they try to convince her to mate with them, their hated nemesis infiltrates their ship, and since the Sytax use their mind to battle they think all is lost. That is until their mate saves them. But there is a traitor in the midst who is hell bent on getting rid of them to take over the rule of Cardinal. They need to find their conspirator before he kills them and Annie. However, before they can put their plan into action to catch the quisling, the Sytax invade. Can they defeat their enemy or will they all die? Becca Van is a Siren-exclusive author.