Color Me Flo PDF Download

Author: Florynce Kennedy
Publisher:
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 190

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Author: Sherie M. Randolph
Publisher: UNC Press Books
ISBN: 1469647524
Category : Biography & Autobiography
Languages : en
Pages : 328

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Book Description
Often photographed in a cowboy hat with her middle finger held defiantly in the air, Florynce "Flo" Kennedy (1916–2000) left a vibrant legacy as a leader of the Black Power and feminist movements. In the first biography of Kennedy, Sherie M. Randolph traces the life and political influence of this strikingly bold and controversial radical activist. Rather than simply reacting to the predominantly white feminist movement, Kennedy brought the lessons of Black Power to white feminism and built bridges in the struggles against racism and sexism. Randolph narrates Kennedy's progressive upbringing, her pathbreaking graduation from Columbia Law School, and her long career as a media-savvy activist, showing how Kennedy rose to founding roles in organizations such as the National Black Feminist Organization and the National Organization for Women, allying herself with both white and black activists such as Adam Clayton Powell, H. Rap Brown, Betty Friedan, and Shirley Chisholm. Making use of an extensive and previously uncollected archive, Randolph demonstrates profound connections within the histories of the new left, civil rights, Black Power, and feminism, showing that black feminism was pivotal in shaping postwar U.S. liberation movements.

Author: Diane Schulder
Publisher: New York : McGraw-Hill
ISBN:
Category : Social Science
Languages : en
Pages : 264

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"In January of 1970, 300 women plaintiffs with 6 women attorneys pressed a suit in Federal Court challenging the constitutionality of New York State's abortion laws. Claiming that abortion laws deny a woman's right to privacy and her right to decide whether or not to bear children, they demanded total repeal of the law rather than liberalization. For the first time in a court proceeding, women testified as to how they were forced to face illegal and unsafe abortions, exorbitant prices and the experience of giving up a child for adoption. Portions of this devastating testimony have been compiled for this book by Diane Schulder and Florynce Kennedy, two attorneys in the suit." -- excerpted from back cover.

Author: Howard Kaylan
Publisher: Rowman & Littlefield
ISBN: 1480342947
Category : Biography & Autobiography
Languages : en
Pages : 344

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(Book). If Howard Kaylan had sung only one song, the Turtles' 1967 No. 1 smash hit "Happy Together," his place in rock-and-roll history would still be secure. But that recording, named in 1999 by BMI as one of the top 50 songs of the 20th century, with over five million radio plays, is only the tip of a rather eye-opening iceberg. For nearly five decades, Howard Kaylan has been a player in the rock-and-roll revolution. In addition to his years with the Turtles, Kaylan was a core member of Frank Zappa's Mothers of Invention and the dynamic duo Flo and Eddie, and part of glam rock history with Marc Bolan and T. Rex. He's also given street cred and harmonies to everyone from John Lennon, Bruce Springsteen and Alice Cooper to the Ramones and Duran Duran, to name just a few. Howard Kaylan's life has been a dangerous ride that he is only too happy to report on, naming names and shedding shocking tales of sex, drugs, and creative excess. Shell Shocked will stand alone as not only one of the best-told music-biz memoirs, but one with a truly candid and unmatchable story of rock-and-roll insanity and success from a man who glories in it all.

Author: Alisa Vitti
Publisher: HarperOne
ISBN: 9780062870483
Category : Health & Fitness
Languages : en
Pages : 0

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The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to guide their time, diet, fitness, work, and relationships. Women have been conditioned to think of their bodies as burdens, especially when it comes to our periods. We suffer from cramps, PMS, bloating and mood swings, all while overlooking the extraordinary power that lies within us. We cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a montly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a simple but revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and productivity, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including: Meal plans and recipes for each phase Charts for phase-specific exercises, work tasks, and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutritionist, women's hormone expert, and bestselling author of WomanCode, has been teaching women how to sync with their cycles for nearly twenty years and has witnessed the incredible rewards it offers, including losing stubborn weight, regaining energy, clearing endometriosis and resolving infertility issues. By tapping into this natural power source, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.

Author: Simi Botic
Publisher: Balboa Press
ISBN: 1504393287
Category : Biography & Autobiography
Languages : en
Pages : 154

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People think you have it all together. What these people don’t understand is how exhausting it feels to make it look that way. The pressure to keep it all going is intense. You feel unfulfilled and don’t believe you measure up to others. You’re constantly searching for the secret to experience confidence in your own skin. Despite your have-it-all-together life, you can’t figure out how to accept or perfect yourself. You’ve tried diets, intense exercise, shopping, and stuffing brownies in your face. Yet nothing fills the hole deep inside, and you worry, Will I ever be enough? You’ve come to the right place. In Letting Go of Leo, Simi Botic gets personal about what she’s experienced and learned. She shares stories about eating a jar of peanut butter without choking to death. Stories about her thighs rubbing together. Stories of living a fantasy where she would marry Leo DiCaprio and win an Oscar. Stories of realizing that real life can be better than any fantasy, that she could show up for the good stuff and the hard stuff and, most importantly, for herself. Simi used to freak out about food, her body, and not being perfect enough. She freaks out a lot less now. In Letting Go of Leo, she shares how she broke up with perfection—and how you can too.

Author: Alan Schroeder
Publisher:
ISBN: 9781643790862
Category :
Languages : en
Pages :

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Pint-sized dynamo 'Baby Florence' Mills was singing and dancing just about as soon as she could talk and walk. Flo's mama and daddy knew they had a budding entertainer in the family, so they entered Florence in a talent contest. Baby Flo went on to become an international superstar during the Harlem Renaissance - but first she had to overcome a case of stage fright and discover that winning wasn't everything.

Author: Flo Braker
Publisher: Chronicle Books
ISBN: 1452111510
Category : Cooking
Languages : en
Pages : 605

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Add a special touch to any occasion with this award-winning collection of over 125 mini dessert recipes that are sure to wow any group. No one knows the art of making sweet miniatures better than acclaimed baking expert Flo Braker. And when it comes to charm and elegance, Sweet Miniatures has all the right ingredients for creating the perfect bite-sized morsel to suit any occasion. Welcome the coming of spring with a tempting bouquet of gorgeous Lemon Sunflowers, exquisite Chocolate Tulips, and a delicate sprig of White Blossom Circles. Chewy Panforte di Siena, crispy Florentine Squares, and tangy Shreveshire Tarts whisk family and friends away on an exotic, mouthwatering journey. Jam-paced with more than 125 delicious treats and luscious full-color photos, this IACP Award–winning cookbook explains, step-by-step, the methods, tricks, and techniques for ensuring a perfect batch of little pastries, cookies, cakes, or candies every time. Plus, you’ll find lots of great do-ahead, planning, and storage information that make miniature baking convenient all year round. From cheerful Chocolate Hedgehogs to a set of Midas Cups for adding that golden touch to a festive soiree, Sweet Miniatures has all the right ingredients for creating the perfect bite-size morsel to suit any occasion.

Author: Lily Williams
Publisher:
ISBN: 9781663637048
Category : Female friendship
Languages : en
Pages : 327

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"Sophomores Abby, Brit, Christine, and Sasha are fed up. Hazelton High never has enough tampons. Or pads. Or adults who will listen. Sick of an administration that puts football before female health, the girls confront a world that shrugs--or worse, squirms--at the thought of a menstruation revolution. They band together to make a change. It's no easy task, especially while grappling with everything from crushes to trig to JV track but they have each others backs. That is, until one of the girls goes rogue, testing the limits of their friendship and pushing the friends to question the power of their own voices. Now they must learn to work together to raise each other up. But how do you stand your ground while raising bloody hell?"--Provided by publisher

Author: Alisa Vitti
Publisher: Hay House, Inc
ISBN: 1781802009
Category : Health & Fitness
Languages : en
Pages : 337

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Book Description
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.