Color Before Sleep - Adult Coloring Book PDF Download

Author: Lacy Mucklow
Publisher:
ISBN: 1631062379
Category : Art
Languages : en
Pages : 211

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Book Description
Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a demanding digital age.

Author:
Publisher:
ISBN: 9781782436041
Category :
Languages : en
Pages : 96

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Book Description
Soothe away your insomnia with some wonderfully relaxing colouring. Long acknowledged to be a truly relaxing activity, colouring can help with all sorts of stress-related problems - including sleeplessness. These beautiful patterns will help you to free your mind from your worries and refocus it on relaxation. This convenient pocket-sized format will easily fit in your bag, so you can take it with you wherever you need to relax.So next time you find yourself feeling restless in bed, turn to The Can't Sleep Colouring Book, create some beautiful art and feel your cares drifting away.

Author: Lacy Mucklow
Publisher:
ISBN: 1937994775
Category : Art
Languages : en
Pages : 211

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Book Description
Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.

Author: Veselina Philipova
Publisher:
ISBN:
Category :
Languages : en
Pages : 98

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Book Description
Immerse yourself in the tranquility of the night, just before a good night's sleep. Step into the creative side of your mind, while you feel the bliss of calm and happiness. A selection of 44 treasures waiting to be transformed into colorful adventures, bound to relax your soul at ease and harmony. Start your journey on these intricate pages and let the colors guide you through the night. Everything comes together into a symphony of creativity and inspiration. Feel like with every stroke of the brush or pencil, your hand becomes more confident and steady. In the book you can find: 44 Hand Drawn Colouring Pages Dedicated to Positive and Motivational Quotes of Famous People Artfully Illustrated with Various Level of Complexity Keeping You Excited and Inspired To Color Original Artist Designs include Beautiful Abstract Doodles, Animals, Mandalas and Landscapes. High Resolution, Crisp and Clean Print Quality Perfect With Your Choice Of Coloring Tools (Crayon, Gel Pens, Markers, Colored Pencils) Black Background on Reverse pages to Reduce Bleed-through. Includes 1 Color Testing Sheet as well as 1 Extra Page to be cut off and put under the page you color A Prefect Gift for the closest to your heart. Share your accomplishments with family and friends, amazed as your progress is revealed, and the artist within asks for more! Nighty night smiley face!

Author: Adult Coloring Adult Coloring Books For Stress Relief
Publisher:
ISBN: 9780692722305
Category :
Languages : en
Pages : 108

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Book Description
It's the end of the day and darkness has set in. It's time to relax your body and soul to prepare for rest. Color your way to sleep with the relaxing coloring designs and positive sayings in the Goodnight Coloring Book For Adults. The 51 beautifully illustrated Goodnight adult coloring book designs ranging from beginner to experienced will help ease your mind, promote relaxation and prepare you for a restful night or sleep. Every design is printed on one-side of the page only with positive inspirational quotes on the opposing page. Get out your favorite coloring tool and color until your eyes get heavy. Dreamland is waiting with happy dreams and positive thoughts. Embrace the magic of the night with The Goodnight Adult Coloring Book! TAGS: Goodnight, Color, Quotes, Adult Coloring Books, Adult Colouring Books, Coloring Books For Adults, Goodnight Coloring Book, Inspiration, Positive, Sleep, Restful, Relaxation

Author: Mindfulness Coloring Mindfulness Coloring Artist
Publisher:
ISBN: 9781975804398
Category :
Languages : en
Pages : 58

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Book Description
Now on Sale (Only for Launch Period) Regular Price: $9.99 | ONLY $6.99 BEST GIFT IDEAS This incredible Moon and Stars coloring book by best-selling artist is the perfect way to relieve stress and aid relaxation while enjoying beautiful and highly detailed images. Each coloring page will transport you into world of insects in stunning coloring patterns you've never seen before ... Use Any of Your Favorite Tools Including colored pencils, pens, and fine-tipped markers. One Image Per Page Each image is printed on black-backed pages to prevent bleed-through. Display Your Artwork You can display your artwork with a standard 8.5" x 11" frame. Two Copies of Every Image Enjoy coloring your favorite images a second time, color with a friend, or have an extra copy in case you make a mistake. Special bonus , you can download FREE Coloring Pages for our best seller Coloring Books Makes the Perfect Gift Surprise that special someone in your life and make them smile. Buy two copies and enjoy coloring together. Buy Now, Start Coloring, and Relax... Scroll to the top of the page and click the buy button.

Author: Maddy Gray
Publisher:
ISBN:
Category :
Languages : en
Pages : 60

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Book Description
SLEEP WELL: AN ADULT COLORING BOOK: An Awesome Coloring Book For Adults *A collection of cool SLEEP WELL adult coloring patterns *Perfect for relaxation and stress relief *2 copies of each image, for two chances to color! *Awesome SLEEP WELL designs, from Color Planet

Author: Nick Snels
Publisher: ColoringArtist.com
ISBN: 169618729X
Category : Games & Activities
Languages : en
Pages : 62

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Book Description
When you buy this book you get an electronic version (PDF file) of the interior of this book. Unwind and boost your mood with this calming coloring book with beautiful women from all over the world in traditional clothing and dream away. Women of the World Coloring Book for Adults includes 30 beautiful coloring pages with women in traditional clothing from all over the world for adults and teens. All 30 coloring pages are in exactly the same style as the image on the cover. Use your favorite colors and art supplies to create personal masterpieces while you relax in comfort. Like all our coloring books, these designs are carefully crafted to unleash your inner coloring artist. Highly personal gift for the coloring fan in your life. Single-sided printing keeps all your work pristine. Hours of relaxation and fun. Accessible and fun for every skill level. Adults and teens who color add relaxation, beauty, and joy to their lives. Experience improved focus and attention to detail. Replace negative thoughts with positive ones. Reduce stress and anxiety with the mindfulness of coloring. Get better sleep when you color before bed. Ready to experience these benefits for yourself or give them to someone special? Click Add to Cart at the top of this page. Learn more and see our entire collection of coloring books at www.coloringartist.com or contact us at [email protected]. If you enjoy your book, please return to this page and leave a positive review to help us reach more people like you.

Author: M. Usman
Publisher: Mendon Cottage Books
ISBN: 1310699267
Category : Games & Activities
Languages : en
Pages : 93

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Book Description
Table of Contents Introduction Understanding Stress Causes of Stress Different Types of Stress --Acute stress --Eustress --Episodic stress --Chronic stress Young Adults: The Most Stressed-Out Age Group Serious hhealth consequences due to avoidance of treating stress Techniques of Managing and Reducing Stress --Exercising --Meditation --Self hypnosis --Quality sleep --Proper Nutrition --Positive Thinking --Have Fun How Coloring Helps Combat Adult Stress --How Does Coloring De-stress? --Coloring Books for Adults --Why You Should Embrace Coloring Conclusion Adult Coloring Book - Bird Patterns Author Bio Publisher Introduction I want to express gratitude to you for downloading the book titled, “ADULT STRESS AND EFFECTS OF COLORING.” This book contains proven strategies and steps that will ensure you are well equipped with the right knowledge and skills on how to reduce and manage stress effectively. You don’t have to allow stress to consume every bit of you because there is help within arm’s reach. You are not fighting this battle alone, almost everyone experiences some level of stress every once in a while in life and this has allowed for the opportunity to find solutions to the problem and therefore whether you suffer from mild or chronic stress there is an assurance of you getting better and all that is required from you is commitment and dedication towards smoothening your path to recovery. Your bills will never stop coming, you will never have more hours in a day, your career and family will always be demanding, and so the only change you can make is to learn how to handle your levels of stress because if you don’t the situation will end up being tragic. All the things that you are required to do have been well explained to you and the fact that you are reading this book is proof enough that you are willing to make your life better. All you need to do is to understand that you have the power within you to make a difference by ensuring you are able to reduce stress in one of the best possible ways to do so, that is through embracing coloring. The realization that you have the ability to put your life in control is always a stepping stone towards making every aspect of it better. All it requires is for you to take charge of your thoughts, emotions, and the way you react to life’s difficulties. Stress management and reduction always begins with you identifying the sources of stress in your life. By dealing with stress you improve your health and general well being. Stress is always a normal and healthy reaction to change or challenges but when it goes on for more than a few weeks it will affect your health and the earlier you deal with it the better. Every chapter of this book will ensure that it answers all your questions in relation to stress management and diminution. It will help you to get a deeper understanding of what stress is, whilst giving you the best techniques that will help you to deal with it once and for all. There is more to every chapter as you will be enlightened on why and how stress occurs, its signs and symptoms, and much more. It has been made an interesting and easy read for you and you are assured that you will fully benefit from the knowledge of its content.

Author: Courtney Wegner
Publisher: Adult Coloring Journal Press
ISBN: 9781359806529
Category :
Languages : en
Pages : 162

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Book Description
Clinical Therapist, Courtney Wegner has carefully selected the illustrations and prompts in this interactive adult coloring journal for their meditative power to enhance your journaling experience and aid in your journey of self-discovery and path to happiness. Features include: - 80 lightly-lined writing pages provide plenty room to capture your thoughts - 40 expression pages for jotting down personal reflections, quotes, poems or sketches - 40 professionally illustrated adult coloring images of varying difficulty - High quality 70# paper Each topic is available in different coloring image themes and a wide array of beautiful covers.