Author: Mark Harper Publisher: ISBN: 9781797213767 Category : Health & Fitness Languages : en Pages : 256
Book Description
A science-based approach for healing ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses. In CHILL, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining cutting-edge neuroscience with case studies, laboratory results, and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impacts us physiologically and mentally, alleviating conditions like: - chronic pain - dementia - arthritis - anxiety - depression - PTSD - migraines and moreDr. Harper guides us in safely establishing our own, customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, CHILL is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation.
Author: Wim Hof Publisher: Rider ISBN: 9781846046308 Category : Body, Mind & Spirit Languages : en Pages : 240
Book Description
THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Author: Barbara Bartlik Publisher: Oxford University Press ISBN: 0190225882 Category : Medical Languages : en Pages : 585
Book Description
Integrative Sexual Health explores beyond the standard topics in men's and women's health, drawing on a diverse research literature to provide an overview of sexual biology and sexual dysfunction, diverse lifespan, lifestyle and environmental impacts on sexual function, integrative medicine solutions to sexual problems, and traditional eastern and western treatment approaches to healing sexual difficulties. This comprehensive guide written by experts in the field provides clinical vignettes, detailed treatment strategies for mitigating the side effects of both medications and sexual dysfunction associated with medical illness and poor lifestyle habits, and extensive further reading resources. Integrative treatment modalities not typically consulted in mainstream medicine, such as traditional Chinese medicine, Ayurvedic medicine, aromatherapy, and botanical medicine, are presented with the best evidence, in a clinically relevant manner. Part of the Weil Integrative Medicine Library, this volume is a must read for the specialist and non-specialist alike who wish to address sexual problems using an integrative medicine approach, and acquire tools to maintain lifetime optimal health and vitality that supports healthy sexuality. Integrative medicine is defined as healing-oriented medicine that takes account of the whole person (body, mind, and spirit) as well as all aspects of lifestyle; it emphasizes the therapeutic relationship and makes use of appropriate therapies, both conventional and alternative. Series editor Andrew Weil, MD, is Professor and Director of the Arizona Center for Integrative Medicine at the University of Arizona. Dr. Weil's program was the first such academic program in the U.S., and its stated goal is "to combine the best ideas and practices of conventional and alternative medicine into cost effective treatments without embracing alternative practices uncritically."
Author: Vincent Priessnitz Publisher: Health Research Books ISBN: 9780787306779 Category : Languages : en Pages : 60
Book Description
1843 its principles, theory, and practice with ample directions for its self-application and a full account of the wonderful cures performed with it on 7,000 patients, of all nations.
Author: M. K. Gandhi Publisher: Prabhat Prakashan ISBN: Category : Religion Languages : en Pages : 74
Book Description
Embark on a transformative journey towards holistic health and well-being with "Nature Cure" by M. K. Gandhi. Join Mahatma Gandhi as he explores the principles of natural living and healing in this timeless guide to health and wellness. Drawing on his own experiences and insights, Gandhi offers readers a holistic approach to health that encompasses mind, body, and spirit. Delve into the intricate wisdom and practical advice presented in "Nature Cure," as Gandhi shares his deep understanding of the healing power of nature. From the benefits of fresh air and sunlight to the importance of a balanced diet and regular exercise, Gandhi's teachings offer a roadmap to vibrant health and vitality. Uncover the themes and motifs that define Gandhi's approach to natural living, from the interconnectedness of all living beings to the importance of living in harmony with the rhythms of nature. Gandhi's philosophy of nature cure offers readers a profound perspective on the fundamental principles of life and health. Experience the overall tone and mood of the book, which balances reverence for nature with practical guidance and encouragement. Gandhi's prose is both inspiring and accessible, inviting readers to embrace the simple yet profound practices that can enhance their health and well-being. Explore the critical reception of "Nature Cure," which has garnered praise for its timeless wisdom, practical insights, and compassionate approach to healing. Gandhi's teachings continue to resonate with readers around the world, inspiring them to take responsibility for their own health and happiness. Designed for anyone seeking to live a more natural and balanced life, "Nature Cure" offers a wealth of practical advice and inspiration. Gandhi's emphasis on self-care, mindfulness, and compassion makes this book essential reading for anyone interested in holistic health and well-being. Set against the backdrop of a rapidly changing world, "Nature Cure" invites readers to reconnect with the healing power of nature and the wisdom of ancient traditions. Gandhi's teachings offer a timeless reminder of the importance of living in harmony with the natural world and nurturing our bodies, minds, and spirits. Reflect on the personal resonance of "Nature Cure" as Gandhi's teachings prompt readers to consider their own relationship with nature and their bodies. Whether you're struggling with illness or simply seeking greater vitality and balance, Gandhi's wisdom offers a guiding light on the path to holistic health and well-being. Don't miss your chance to embark on a journey towards vibrant health and vitality with "Nature Cure" by M. K. Gandhi. Grab your copy now and discover the transformative power of natural living and healing.
Author: Mark Harper
Author: Wim Hof
Author: Barbara Bartlik
Author: Vincent Priessnitz
Author: Vincent Priessnitz
Author: Vincenz PRIESSNITZ
Author: ![The water cure, cases of disease cured by cold water, tr. [and abridged] from the Germ. [of R. von Falkenstein]. With remarks addressed to people of common sense, by E.S. Abdy PDF](https://books.google.com/books/content/images/frontcover/hBWnzP-GcCEC?fife=w80-h100)
Author: Rudolph von Falkenstein
Author: M. K. Gandhi![The Water Cure. Cases of Disease Cured by Cold Water, Translated from the German [of Baron R. G. W. L. C. E. Von Falkenstein] ... By E. S. Abdy ... Second Edition, with Corrections and Additions PDF](https://books.google.com/books/content/images/frontcover/YuWb6jaS8fsC?fife=w80-h100)
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