Author: Major Cohen
Publisher: John Wiley & Sons
ISBN: 1119679052
Category : Cooking
Languages : en
Pages : 295
Book Description
Get the skinny on your morning joe Do you swear by your morning jolt of caffeine but are hard-pressed to tell a siphon from a slow dripper? No problem: just order a fresh copy of Coffee For Dummies for a smooth blend of fun facts and practical advice to give an extra shot of flavor to your appreciation of the second-most valuable commodity on planet Earth—and filter out all that excess grind in your knowledge. This warm and welcoming serving from passionate coffee guru Major Cohen—a Specialty Coffee Association certified instructor, and now retired highly respected former Starbucks coffee educator and program manager—takes you on a rocket-fueled journey from the origins of the liquid bean’s popularity to best ways to prepare and enjoy coffee in your own home. You'll learn how to evaluate the advantages of different coffee styles and makers, and how even the smallest detail—varietal, roast type, texture—can influence how good that cupped lightning tastes on your tongue. Evaluate different roasts or brews Navigate menus for the best deals Learn how to speak “coffee” and order your half-cap-low-fat-no-sugar-add-whip with confidence Save money with the best store apps Meet some of the unknown pioneers of coffee that have made our coffee world of today See how you might think bigger about your coffee spend changing the world The average American spends over $1000 on their daily brain juice every year: why not hire Coffee For Dummies as your personal barista and get more for your money—and from each invigorating sip.
Coffee For Dummies
Author: Major Cohen
Publisher: John Wiley & Sons
ISBN: 111967901X
Category : Cooking
Languages : en
Pages : 295
Book Description
Get the skinny on your morning joe Do you swear by your morning jolt of caffeine but are hard-pressed to tell a siphon from a slow dripper? No problem: just order a fresh copy of Coffee For Dummies for a smooth blend of fun facts and practical advice to give an extra shot of flavor to your appreciation of the second-most valuable commodity on planet Earth—and filter out all that excess grind in your knowledge. This warm and welcoming serving from passionate coffee guru Major Cohen—a Specialty Coffee Association certified instructor, and now retired highly respected former Starbucks coffee educator and program manager—takes you on a rocket-fueled journey from the origins of the liquid bean’s popularity to best ways to prepare and enjoy coffee in your own home. You'll learn how to evaluate the advantages of different coffee styles and makers, and how even the smallest detail—varietal, roast type, texture—can influence how good that cupped lightning tastes on your tongue. Evaluate different roasts or brews Navigate menus for the best deals Learn how to speak “coffee” and order your half-cap-low-fat-no-sugar-add-whip with confidence Save money with the best store apps Meet some of the unknown pioneers of coffee that have made our coffee world of today See how you might think bigger about your coffee spend changing the world The average American spends over $1000 on their daily brain juice every year: why not hire Coffee For Dummies as your personal barista and get more for your money—and from each invigorating sip.
Publisher: John Wiley & Sons
ISBN: 111967901X
Category : Cooking
Languages : en
Pages : 295
Book Description
Get the skinny on your morning joe Do you swear by your morning jolt of caffeine but are hard-pressed to tell a siphon from a slow dripper? No problem: just order a fresh copy of Coffee For Dummies for a smooth blend of fun facts and practical advice to give an extra shot of flavor to your appreciation of the second-most valuable commodity on planet Earth—and filter out all that excess grind in your knowledge. This warm and welcoming serving from passionate coffee guru Major Cohen—a Specialty Coffee Association certified instructor, and now retired highly respected former Starbucks coffee educator and program manager—takes you on a rocket-fueled journey from the origins of the liquid bean’s popularity to best ways to prepare and enjoy coffee in your own home. You'll learn how to evaluate the advantages of different coffee styles and makers, and how even the smallest detail—varietal, roast type, texture—can influence how good that cupped lightning tastes on your tongue. Evaluate different roasts or brews Navigate menus for the best deals Learn how to speak “coffee” and order your half-cap-low-fat-no-sugar-add-whip with confidence Save money with the best store apps Meet some of the unknown pioneers of coffee that have made our coffee world of today See how you might think bigger about your coffee spend changing the world The average American spends over $1000 on their daily brain juice every year: why not hire Coffee For Dummies as your personal barista and get more for your money—and from each invigorating sip.
Vaccines For Dummies
Author: Megan Coffee
Publisher: John Wiley & Sons
ISBN: 1119787831
Category : Health & Fitness
Languages : en
Pages : 46
Book Description
Inoculate yourself against the confusion and misinformation surrounding vaccines Measles, mumps, and rubella—oh my! Why are we vaccinating our children—and ourselves—against these diseases, and what goes on in our bodies after the needle comes out? Vaccines For Dummies will inform and entertain you about all things vax, including how the first vaccines were discovered, what’s in modern vaccines, how they are tested and approved for use, and why the CDC’s vaccine schedule is what it is. Inside, you’ll also find a complete guide to vaccine benefits, potential side effects, and contraindications, so you’ll be ready when shot time comes. From the very first inoculations hundreds of years ago to the brand new COVID-19 shot, creating immunity to diseases has become a human specialty. If you’re wondering how safe and how necessary it all is, you aren’t alone. In Vaccines For Dummies, we’ll explore the issue from every angle, empowering you to take charge of your wellbeing. With this book, you will: Discover the ABCs of vaccines, including what they’re made of and how they work Learn about each recommended childhood and adult immunization, plus the seasonal flu shot, all with this evidence-based guide Take a journey through vaccine history, meeting the major players of yesterday and today Decide what’s right for your family, with the help of the most recent vaccine science Parents, parents-to-be, adults of any age, and anyone who wants to delve into the microscopic world of pathogens and their arch nemeses (antigens and antibodies) will get a double dose of knowledge from Vaccines For Dummies.
Publisher: John Wiley & Sons
ISBN: 1119787831
Category : Health & Fitness
Languages : en
Pages : 46
Book Description
Inoculate yourself against the confusion and misinformation surrounding vaccines Measles, mumps, and rubella—oh my! Why are we vaccinating our children—and ourselves—against these diseases, and what goes on in our bodies after the needle comes out? Vaccines For Dummies will inform and entertain you about all things vax, including how the first vaccines were discovered, what’s in modern vaccines, how they are tested and approved for use, and why the CDC’s vaccine schedule is what it is. Inside, you’ll also find a complete guide to vaccine benefits, potential side effects, and contraindications, so you’ll be ready when shot time comes. From the very first inoculations hundreds of years ago to the brand new COVID-19 shot, creating immunity to diseases has become a human specialty. If you’re wondering how safe and how necessary it all is, you aren’t alone. In Vaccines For Dummies, we’ll explore the issue from every angle, empowering you to take charge of your wellbeing. With this book, you will: Discover the ABCs of vaccines, including what they’re made of and how they work Learn about each recommended childhood and adult immunization, plus the seasonal flu shot, all with this evidence-based guide Take a journey through vaccine history, meeting the major players of yesterday and today Decide what’s right for your family, with the help of the most recent vaccine science Parents, parents-to-be, adults of any age, and anyone who wants to delve into the microscopic world of pathogens and their arch nemeses (antigens and antibodies) will get a double dose of knowledge from Vaccines For Dummies.
The Craft and Science of Coffee
Author: Britta Folmer
Publisher: Academic Press
ISBN: 0128035587
Category : Technology & Engineering
Languages : en
Pages : 558
Book Description
The Craft and Science of Coffee follows the coffee plant from its origins in East Africa to its current role as a global product that influences millions of lives though sustainable development, economics, and consumer desire.For most, coffee is a beloved beverage. However, for some it is also an object of scientifically study, and for others it is approached as a craft, both building on skills and experience. By combining the research and insights of the scientific community and expertise of the crafts people, this unique book brings readers into a sustained and inclusive conversation, one where academic and industrial thought leaders, coffee farmers, and baristas are quoted, each informing and enriching each other.This unusual approach guides the reader on a journey from coffee farmer to roaster, market analyst to barista, in a style that is both rigorous and experience based, universally relevant and personally engaging. From on-farming processes to consumer benefits, the reader is given a deeper appreciation and understanding of coffee's complexity and is invited to form their own educated opinions on the ever changing situation, including potential routes to further shape the coffee future in a responsible manner. - Presents a novel synthesis of coffee research and real-world experience that aids understanding, appreciation, and potential action - Includes contributions from a multitude of experts who address complex subjects with a conversational approach - Provides expert discourse on the coffee calue chain, from agricultural and production practices, sustainability, post-harvest processing, and quality aspects to the economic analysis of the consumer value proposition - Engages with the key challenges of future coffee production and potential solutions
Publisher: Academic Press
ISBN: 0128035587
Category : Technology & Engineering
Languages : en
Pages : 558
Book Description
The Craft and Science of Coffee follows the coffee plant from its origins in East Africa to its current role as a global product that influences millions of lives though sustainable development, economics, and consumer desire.For most, coffee is a beloved beverage. However, for some it is also an object of scientifically study, and for others it is approached as a craft, both building on skills and experience. By combining the research and insights of the scientific community and expertise of the crafts people, this unique book brings readers into a sustained and inclusive conversation, one where academic and industrial thought leaders, coffee farmers, and baristas are quoted, each informing and enriching each other.This unusual approach guides the reader on a journey from coffee farmer to roaster, market analyst to barista, in a style that is both rigorous and experience based, universally relevant and personally engaging. From on-farming processes to consumer benefits, the reader is given a deeper appreciation and understanding of coffee's complexity and is invited to form their own educated opinions on the ever changing situation, including potential routes to further shape the coffee future in a responsible manner. - Presents a novel synthesis of coffee research and real-world experience that aids understanding, appreciation, and potential action - Includes contributions from a multitude of experts who address complex subjects with a conversational approach - Provides expert discourse on the coffee calue chain, from agricultural and production practices, sustainability, post-harvest processing, and quality aspects to the economic analysis of the consumer value proposition - Engages with the key challenges of future coffee production and potential solutions
The Coffee Recipe Book
Author: Daniel Lancaster
Publisher: Rockridge Press
ISBN: 9781641527675
Category : Cooking
Languages : en
Pages : 184
Book Description
The simple art and tradition of brewing the perfect cup--at home. Whether it's a morning drip or an evening espresso martini, amazing coffee is an artform. The Coffee Recipe Book is your guide to understanding how everything comes together for an artisanal coffee drink. With 50 different recipes ranging from classic cappuccino to specialty lattes, there's a delicious option for everyone. Easily match the expertise of your favorite cafe, with the perfect mix of the techniques and tools needed to give your daily grind a good home. The Coffee Recipe Book includes: Day to night--Coffee isn't just for morning anymore with drinks like Coconut Coffee Smoothie and Coffee Old-Fashioned. Use your bean--A complete guide to coffee beans will help you select the right roast for every brew. In the details--Understand how components like water, bean style, and serving method all mix into the perfect pour. Brew up the perfect coffee drink just like a barista--in the comfort of your own home.
Publisher: Rockridge Press
ISBN: 9781641527675
Category : Cooking
Languages : en
Pages : 184
Book Description
The simple art and tradition of brewing the perfect cup--at home. Whether it's a morning drip or an evening espresso martini, amazing coffee is an artform. The Coffee Recipe Book is your guide to understanding how everything comes together for an artisanal coffee drink. With 50 different recipes ranging from classic cappuccino to specialty lattes, there's a delicious option for everyone. Easily match the expertise of your favorite cafe, with the perfect mix of the techniques and tools needed to give your daily grind a good home. The Coffee Recipe Book includes: Day to night--Coffee isn't just for morning anymore with drinks like Coconut Coffee Smoothie and Coffee Old-Fashioned. Use your bean--A complete guide to coffee beans will help you select the right roast for every brew. In the details--Understand how components like water, bean style, and serving method all mix into the perfect pour. Brew up the perfect coffee drink just like a barista--in the comfort of your own home.
Coffee For Dummies
Author: Major Cohen
Publisher: John Wiley & Sons
ISBN: 1119679052
Category : Cooking
Languages : en
Pages : 295
Book Description
Get the skinny on your morning joe Do you swear by your morning jolt of caffeine but are hard-pressed to tell a siphon from a slow dripper? No problem: just order a fresh copy of Coffee For Dummies for a smooth blend of fun facts and practical advice to give an extra shot of flavor to your appreciation of the second-most valuable commodity on planet Earth—and filter out all that excess grind in your knowledge. This warm and welcoming serving from passionate coffee guru Major Cohen—a Specialty Coffee Association certified instructor, and now retired highly respected former Starbucks coffee educator and program manager—takes you on a rocket-fueled journey from the origins of the liquid bean’s popularity to best ways to prepare and enjoy coffee in your own home. You'll learn how to evaluate the advantages of different coffee styles and makers, and how even the smallest detail—varietal, roast type, texture—can influence how good that cupped lightning tastes on your tongue. Evaluate different roasts or brews Navigate menus for the best deals Learn how to speak “coffee” and order your half-cap-low-fat-no-sugar-add-whip with confidence Save money with the best store apps Meet some of the unknown pioneers of coffee that have made our coffee world of today See how you might think bigger about your coffee spend changing the world The average American spends over $1000 on their daily brain juice every year: why not hire Coffee For Dummies as your personal barista and get more for your money—and from each invigorating sip.
Publisher: John Wiley & Sons
ISBN: 1119679052
Category : Cooking
Languages : en
Pages : 295
Book Description
Get the skinny on your morning joe Do you swear by your morning jolt of caffeine but are hard-pressed to tell a siphon from a slow dripper? No problem: just order a fresh copy of Coffee For Dummies for a smooth blend of fun facts and practical advice to give an extra shot of flavor to your appreciation of the second-most valuable commodity on planet Earth—and filter out all that excess grind in your knowledge. This warm and welcoming serving from passionate coffee guru Major Cohen—a Specialty Coffee Association certified instructor, and now retired highly respected former Starbucks coffee educator and program manager—takes you on a rocket-fueled journey from the origins of the liquid bean’s popularity to best ways to prepare and enjoy coffee in your own home. You'll learn how to evaluate the advantages of different coffee styles and makers, and how even the smallest detail—varietal, roast type, texture—can influence how good that cupped lightning tastes on your tongue. Evaluate different roasts or brews Navigate menus for the best deals Learn how to speak “coffee” and order your half-cap-low-fat-no-sugar-add-whip with confidence Save money with the best store apps Meet some of the unknown pioneers of coffee that have made our coffee world of today See how you might think bigger about your coffee spend changing the world The average American spends over $1000 on their daily brain juice every year: why not hire Coffee For Dummies as your personal barista and get more for your money—and from each invigorating sip.
Nutrition For Dummies
Author: Carol Ann Rinzler
Publisher: John Wiley & Sons
ISBN: 1118052951
Category : Health & Fitness
Languages : en
Pages : 410
Book Description
You've been hearing it since you were a little kid: "You are what you eat." But unlike most of the adages you’ve long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health—no matter how you slice it. This edition of Nutrition for Dummies has been updated with the latest revisions of the Dietary Guidelines for Americans, new recommended daily allowances for all the nutrients a healthy body needs, plus the real low-down on all the conflicting opinions about vitamins and minerals, protein, fats, and carbs. You’ll discover how to: Interpret nutrition labels Prepare delicious, healthy meals Keep nutrients in food, even after cooking Eat smart when eating out Evaluate dietary supplements Nutrition for Dummies, Fourth Edition, is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on all the latest guidelines and research. It shows you how to manage your diet so you can get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and the soul, and ten easy ways you can cut calories. An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition for Dummies, you can live happily—and healthily—ever after.
Publisher: John Wiley & Sons
ISBN: 1118052951
Category : Health & Fitness
Languages : en
Pages : 410
Book Description
You've been hearing it since you were a little kid: "You are what you eat." But unlike most of the adages you’ve long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health—no matter how you slice it. This edition of Nutrition for Dummies has been updated with the latest revisions of the Dietary Guidelines for Americans, new recommended daily allowances for all the nutrients a healthy body needs, plus the real low-down on all the conflicting opinions about vitamins and minerals, protein, fats, and carbs. You’ll discover how to: Interpret nutrition labels Prepare delicious, healthy meals Keep nutrients in food, even after cooking Eat smart when eating out Evaluate dietary supplements Nutrition for Dummies, Fourth Edition, is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on all the latest guidelines and research. It shows you how to manage your diet so you can get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and the soul, and ten easy ways you can cut calories. An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition for Dummies, you can live happily—and healthily—ever after.
How to Fix Everything For Dummies
Author: Gary Hedstrom
Publisher: John Wiley & Sons
ISBN: 0764572091
Category : House & Home
Languages : en
Pages : 391
Book Description
If I had a hammer: The fun and easy way for do-it-yourselfers to repair home appliances and furniture For anyone who's ever been frustrated by a repair shop rip-off or just wanted to join thousands of others in the DIY craze, How to Fix Everything For Dummies is a no-nonsense guide showing you how to troubleshoot and fix a wide range of furniture (with wobbly legs, for example) and household appliances — vacuum cleaners, refrigerators, washers, dryers, dishwashers, garbage disposals, toasters, blenders, radios, televisions, and even computers and printers. Packed with step-by-step illustrations and easy-to-follow instructions, it's a must-have money-saver for the half of all homeowners who undertake Do-It-Yourself (DIY) home projects. This hands-on, DIY manual shows you not only how to fix faulty appliances but also tend to all those irritating repairs that cost more to have someone else fix than the item is worth. How to Fix Everything For Dummies is for you if you Are a homeowner or an apartment dweller Want to fix things around the house but aren’t sure where to start Have some experience but need guidance on tackling more and larger repairs May be frustrated about throwing things away because you don’t know where to go to repair them Don’t want to pay for service calls when the problem is minor Featuring clear, concise directions, How to Fix Everything For Dummies also covers the proper tools and materials to get the job done correctly without breaking the bank and important safety measures to take so you don’t hurt yourself. You’ll learn how to Fix creaky stairs Patch basement floors Restore damaged carpets Correct drywall and repair plaster walls Fix door and cabinet hardware problems Rewire fixtures Get doorbells to work Fix garage door openers Unclog drains and fix leaky pipes Mend wooden fences and decks Repair minor cracks in the concrete driveway or pool And a whole lot more Additionally, this friendly guide is written in plain English and includes a list of home repairs you should not take on yourself but should leave for the professionals and tips on how to hire one. Grab your copy of How to Fix Everything For Dummies, grab your screwdriver and wrench, and get to work!
Publisher: John Wiley & Sons
ISBN: 0764572091
Category : House & Home
Languages : en
Pages : 391
Book Description
If I had a hammer: The fun and easy way for do-it-yourselfers to repair home appliances and furniture For anyone who's ever been frustrated by a repair shop rip-off or just wanted to join thousands of others in the DIY craze, How to Fix Everything For Dummies is a no-nonsense guide showing you how to troubleshoot and fix a wide range of furniture (with wobbly legs, for example) and household appliances — vacuum cleaners, refrigerators, washers, dryers, dishwashers, garbage disposals, toasters, blenders, radios, televisions, and even computers and printers. Packed with step-by-step illustrations and easy-to-follow instructions, it's a must-have money-saver for the half of all homeowners who undertake Do-It-Yourself (DIY) home projects. This hands-on, DIY manual shows you not only how to fix faulty appliances but also tend to all those irritating repairs that cost more to have someone else fix than the item is worth. How to Fix Everything For Dummies is for you if you Are a homeowner or an apartment dweller Want to fix things around the house but aren’t sure where to start Have some experience but need guidance on tackling more and larger repairs May be frustrated about throwing things away because you don’t know where to go to repair them Don’t want to pay for service calls when the problem is minor Featuring clear, concise directions, How to Fix Everything For Dummies also covers the proper tools and materials to get the job done correctly without breaking the bank and important safety measures to take so you don’t hurt yourself. You’ll learn how to Fix creaky stairs Patch basement floors Restore damaged carpets Correct drywall and repair plaster walls Fix door and cabinet hardware problems Rewire fixtures Get doorbells to work Fix garage door openers Unclog drains and fix leaky pipes Mend wooden fences and decks Repair minor cracks in the concrete driveway or pool And a whole lot more Additionally, this friendly guide is written in plain English and includes a list of home repairs you should not take on yourself but should leave for the professionals and tips on how to hire one. Grab your copy of How to Fix Everything For Dummies, grab your screwdriver and wrench, and get to work!
Economics for Beginners & Dummies
Author: Giovanni Rigters
Publisher: Giovanni Rigters
ISBN:
Category : Business & Economics
Languages : en
Pages : 39
Book Description
Economics for Beginners is a quick and simple explanation of basic economic ideas and principles. A common misconception about economics is that the study is all about money. Money is only one aspect of the economy. Economics is the study of the choices people, companies, or governments make when allocating their resources to create products and services. Those choices made are based on the scarcity of the resources, needs of the people, and the economic style of the community creating traditional, command, market, or mixed economies. Additionally, this text offers a common language, an easily understandable discussion of the law of supply and demand, and the intersection of both known as “equilibrium.” Finally, this ebook explains the cause and effect relationship between the economy and taxes, interest rates, and other governmental influences that lead to inflation and deflation, or the growth and contraction of the economy.
Publisher: Giovanni Rigters
ISBN:
Category : Business & Economics
Languages : en
Pages : 39
Book Description
Economics for Beginners is a quick and simple explanation of basic economic ideas and principles. A common misconception about economics is that the study is all about money. Money is only one aspect of the economy. Economics is the study of the choices people, companies, or governments make when allocating their resources to create products and services. Those choices made are based on the scarcity of the resources, needs of the people, and the economic style of the community creating traditional, command, market, or mixed economies. Additionally, this text offers a common language, an easily understandable discussion of the law of supply and demand, and the intersection of both known as “equilibrium.” Finally, this ebook explains the cause and effect relationship between the economy and taxes, interest rates, and other governmental influences that lead to inflation and deflation, or the growth and contraction of the economy.
Structure and performance of Ethiopias coffee export sector
Author: Minten, Bart
Publisher: Intl Food Policy Res Inst
ISBN:
Category : Social Science
Languages : en
Pages : 33
Book Description
We study the structure and performance of the coffee export sector in Ethiopia, Africas most important coffee producer, over the period 2003 to 2013. We find an evolving policy environment leading to structural changes in the export sector, including an elimination of vertical integration for most exporters. Ethiopias coffee export earn-ings improved dramatically over this period, i.e. a four-fold real increase. This has mostly been due to increases in international market prices. Quality improved only slightly over time, but the quantity exported increased by 50 percent, seemingly explained by increased domestic supplies as well as reduced local consumption. To further improve export performance, investments to increase the quantities produced and to improve quality are needed, including an increase in washing, certification, and traceability, as these characteristics are shown to be associ-ated with significant quality premiums in international markets.
Publisher: Intl Food Policy Res Inst
ISBN:
Category : Social Science
Languages : en
Pages : 33
Book Description
We study the structure and performance of the coffee export sector in Ethiopia, Africas most important coffee producer, over the period 2003 to 2013. We find an evolving policy environment leading to structural changes in the export sector, including an elimination of vertical integration for most exporters. Ethiopias coffee export earn-ings improved dramatically over this period, i.e. a four-fold real increase. This has mostly been due to increases in international market prices. Quality improved only slightly over time, but the quantity exported increased by 50 percent, seemingly explained by increased domestic supplies as well as reduced local consumption. To further improve export performance, investments to increase the quantities produced and to improve quality are needed, including an increase in washing, certification, and traceability, as these characteristics are shown to be associ-ated with significant quality premiums in international markets.
Ketoazz - Ketogenic Diet for Beginners and Dummies
Author: Jackie Noblt
Publisher: Leonardo Lumbreras
ISBN: 3969537509
Category : Young Adult Nonfiction
Languages : en
Pages : 59
Book Description
Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. Its not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, you are feeding your body exactly what it needs, while eliminating toxins that will slow it down.The keto diet focuses on low carbohydrates, which the body converts into energy to help speed up weight loss. What exactly is the problem with high carbs, and why should you avoid them? Carbohydrates are converted into glucose and cause a spike in insulin. As the insulin enters the bloodstream to process the glucose, which becomes the main source of energy. A spike in insulin can also result in storage of fats. The body uses carbohydrates and fats as energy, the former being the primary source. So the more carbs you consume in your daily diet, the less fat is being burned for energy. Instead, the spike in insulin will result in more fat storage. When you consume less carbohydrates, the body goes into a state referred to as ketosis. Thus, the name for this low-carb diet.Ketosis helps the body survive on less food. By being in ketosis, you train your body to utilize fats as the main source of energy instead of carbs, simply because there is close to zero carbs to begin with. During ketosis, the liver breaks down fats into ketones, which enables the body to use the fat as energy. During a keto diet, we dont starve ourselves of calories; we starve the body of carbohydrates. This makes weight loss easy and natural. Later on, youll learn that the keto diet has many additional health benefits besides fat loss.
Publisher: Leonardo Lumbreras
ISBN: 3969537509
Category : Young Adult Nonfiction
Languages : en
Pages : 59
Book Description
Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. Its not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, you are feeding your body exactly what it needs, while eliminating toxins that will slow it down.The keto diet focuses on low carbohydrates, which the body converts into energy to help speed up weight loss. What exactly is the problem with high carbs, and why should you avoid them? Carbohydrates are converted into glucose and cause a spike in insulin. As the insulin enters the bloodstream to process the glucose, which becomes the main source of energy. A spike in insulin can also result in storage of fats. The body uses carbohydrates and fats as energy, the former being the primary source. So the more carbs you consume in your daily diet, the less fat is being burned for energy. Instead, the spike in insulin will result in more fat storage. When you consume less carbohydrates, the body goes into a state referred to as ketosis. Thus, the name for this low-carb diet.Ketosis helps the body survive on less food. By being in ketosis, you train your body to utilize fats as the main source of energy instead of carbs, simply because there is close to zero carbs to begin with. During ketosis, the liver breaks down fats into ketones, which enables the body to use the fat as energy. During a keto diet, we dont starve ourselves of calories; we starve the body of carbohydrates. This makes weight loss easy and natural. Later on, youll learn that the keto diet has many additional health benefits besides fat loss.