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Author: John Moynier Publisher: Falcon Guides ISBN: Category : Sports & Recreation Languages : en Pages : 332
Book Description
Descriptions for more than 100 technical climbing routes on the best Sierra peaks. Most of these climbs have never before been described.
Author: John Moynier Publisher: Falcon Guides ISBN: Category : Sports & Recreation Languages : en Pages : 332
Book Description
Descriptions for more than 100 technical climbing routes on the best Sierra peaks. Most of these climbs have never before been described.
Author: John Smiley Publisher: Lulu.com ISBN: 1612740278 Category : Self-Help Languages : en Pages : 568
Book Description
Follow the author as he prepares for the 2012 Philadelphia Fight For Air Climb up the 50 story Bell Atlantic Tower. You too can gain the cardiovascular benefits that as little as 7 minutes of Stair Climbing can provide to you each day.
Author: Jeremie Kubicek Publisher: John Wiley & Sons ISBN: 1119519454 Category : Business & Economics Languages : en Pages : 169
Book Description
Become the leader others want to follow Forget everything you know about motivating others and building a harmonious workplace. If you want to get the best out of people, you must be willing to fight. But, that doesn't mean you become a dominator, nor does coddling others work. The best leader you've ever had in your life was a liberator—someone willing to fight for your highest good, even at a personal cost. Inside, global leadership experts Jeremie Kubicek and Steve Cockram explain what made that leader so unique, how to become that person yourself, and how to share the same gift with others. Be one of the few that people actually want to follow Learn the lost art of leadership—the intentional calibration of support and challenge for everyone you lead, your team and your family Become a multiplication master as you learn to bring the best out of people for their highest good and that of the whole team Overhaul entire cultures by focusing on the transformation and empowerment of sub-culture leaders The 100x Leader will help you become—and build—leaders worth following.
Author: Publisher: Patagonia ISBN: 1938340094 Category : Sports & Recreation Languages : en Pages : 661
Book Description
Fred Beckey's 100 Favorite North American Climbs is the magnum opus of the greatest American climber of the past century. Fred’s intimate, detailed knowledge of the mountains and climbs he chronicles here create an unparalleled guidebook and must-have for every climber’s bookshelf – as well as a great read for any armchair adventurer. Filled with hand-drawn climbing topos, photos, narrative description, side notes and 40 extra climbs of note in each of the eight geographical regions. This is the guide for every climber’s bookshelf.
Author: Eric Horst Publisher: Rowman & Littlefield ISBN: 0762762659 Category : Sports & Recreation Languages : en Pages : 307
Book Description
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Author: S. Peter Lewis Publisher: The Mountaineers Books ISBN: 9780898868579 Category : Sports & Recreation Languages : en Pages : 318
Book Description
Two mountain guides who have climbed extensively in the region share their A-list picks. Coverage includes rock, alpine, and ice routes from the Gunks to Acadia.
Author: Ludovic Seifert Publisher: Taylor & Francis ISBN: 1317403169 Category : Medical Languages : en Pages : 331
Book Description
This is the first book to explore in depth the science of climbing and mountaineering. Written by a team of leading international sport scientists, clinicians and climbing practitioners, it covers the full span of technical disciplines, including rock climbing, ice climbing, indoor climbing and mountaineering, across all scientific fields from physiology and biomechanics to history, psychology, medicine, motor control, skill acquisition, and engineering. Striking a balance between theory and practice, this uniquely interdisciplinary study provides practical examples and illustrative data to demonstrate the strategies that can be adopted to promote safety, best practice, injury prevention, recovery and mental preparation. Divided into six parts, the book covers all essential aspects of the culture and science of climbing and mountaineering, including: physiology and medicine biomechanics motor control and learning psychology equipment and technology. Showcasing the latest cutting-edge research and demonstrating how science translates into practice, The Science of Climbing and Mountaineering is essential reading for all advanced students and researchers of sport science, biomechanics and skill acquisition, as well as all active climbers and adventure sport coaches.
Author: John Moynier
Author: John Moynier
Author: John Smiley
Author: Jeremie Kubicek
Author: 
Author: Fell and Rock Climbing Club of the English Lake District
Author: Eric Horst
Author: S. Peter Lewis
Author: Ludovic Seifert
Author: 
Author: Walter Parry Haskett Smith