This F*cking Hurts PDF Download

Author: Wellness Warrior Press
Publisher:
ISBN: 9781777542238
Category : Health & Fitness
Languages : en
Pages : 130

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Book Description

Author: Wellness Warrior Press
Publisher:
ISBN: 9780981353067
Category : Health & Fitness
Languages : en
Pages : 130

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Book Description
Pain tracking journal - contains items such as: overall feeling, pain level, pain location, mood levels, energy levels, mental clarity, weather, stress levels, food / medications, exercise, sleep quality, and more.

Author: C. David Tollison
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781731607
Category : Medical
Languages : en
Pages : 860

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Book Description
Thoroughly revised to reflect contemporary diagnostics and treatment, this Third Edition is a comprehensive and practical reference on the assessment and management of acute and chronic pain. This edition features 14 new chapters and is filled with new information on invasive procedures...pharmacologic interventions...neuraxial pharmacotherapy...physical and occupational therapies...diagnostic techniques...pain in terminally ill patients...cancer pain...visceral pain...rheumatologic disorders...managed care...and medicolegal issues. Reorganized with two new sections focusing on diagnostics and cancer pain. A Brandon-Hill recommended title.

Author: Digital Bread
Publisher: Independently Published
ISBN: 9781729220351
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
CHRONIC ILLNESS - Pattern Catching, Symptom Tracking Journal There are literally thousands of chronic diseases and conditions that leave people throwing their hands up and in desperation. An effective part of treatment and therapy is to keep a good record by tracking the symptoms and triggers that seem to set them off. There are many factors that contribute to the flareup of symptoms related to chronic disease that it can be very difficult to manage in your head. The purpose of this journal is to give you, your caregivers (often family members) and those treating you a clear picture of what

Author: Wellness Warrior Press
Publisher:
ISBN: 9781777542221
Category : Health & Fitness
Languages : en
Pages : 130

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Book Description

Author: Wellness Warrior Press
Publisher:
ISBN: 9780981353098
Category : Health & Fitness
Languages : en
Pages : 130

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Book Description
A GAME CHANGER Chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Is your pain linked to certain foods? The weather? Stress? That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: Your doctor / specialist information (name, address, contact) Daily medications Summary sheet DAILY ENTRIES First page: How you're feeling overall Your pain level (1 - 10) What your pain / symptoms feel like Where your pain is located (front and back figure) + a.m. vs. p.m. Your mood Your energy levels Your mental clarity Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Second page: Hours of sleep & sleep quality Weather (humidity, temperature, barometric pressure, allergen levels) Stress levels Food / drinks Medication / supplements Daily exercise / activity Notes / suspected triggers / improvements Positivity area to include 1 thing you're grateful for Additional note space is available at the back of the journal* Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office) ✓ 120 pages of tracking (60 days total) ✓ PG version also available (Forget This Chronic Pain Nonsense) - click on Wellness Warrior Press

Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194

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Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Author: F. E. Wilkins
Publisher: Memoryminder Journal, Incorporated
ISBN: 9780963796875
Category :
Languages : en
Pages : 0

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Author: Lime Journals
Publisher:
ISBN: 9781704113746
Category :
Languages : en
Pages : 102

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Book Description
A journal for tracking symptoms of invisible illness and chronic diseases. Symptom tracking journal for pregnancy, body, headache, lupus, mental health, joint pain, menopause, blurry vision, blood sugar, blood pressure, chronic pain, diarrhea, nausea and many others. The 100 page blank symptom tracker notebook journal includes medical contacts, medical history, date and time log, body temperature, symptom logger and medication. A gift for someone with chronic illness, pain and diseases.

Author: ZuZu Press
Publisher:
ISBN: 9781698871448
Category :
Languages : en
Pages : 126

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Book Description
A REAL SIDEKICK IN KEEPING A FIBRO LOG: If you've been suffering from fibromyalgia for a while and have thought of creating a pain journal and mood tracker for quite some time, then this journal will be your real sidekick. BETTER CONTROL IN PAIN MANAGEMENT: Through observation of your symptoms and triggers during the day, you can easily highlight trends and track the effectiveness of your current treatments. Sharing these details with your healthcare team can drastically improve your fibromyalgia pain management. Instead of needing to mentally recall how often you have felt pain or how severe it was, you can easily refer to your journal for a detailed record and description. EASE OF USE: Designed by a team member who also has been suffering from fibromyalgia, every bit of graph, and symptom tracker in this journal was carefully curated for ease of use. Because we know how much it hurts to write down things at the end of an already exhausting day when you have fibromyalgia. You'll be able to track daily: The overall level of pain, Locations of pain, Interference of pain on your sleep, The effect of weather changes on your pain, Your fatigue during the day, Your mood, Exercise level, Medications and/or supplements. You'll also have a section for your notes so that you can add additional triggers, water intake, pain patterns that you've noticed as well as your body's reactions to certain food groups. Each day consists of 2-pages of trackers. They are not pre-dated so that you can use whenever needed. You'll have total of 120 tracking pages. A THOUGHTFUL GIFT: This journal is a life changer for fibromyalgia sufferers, their doctors, caregivers, family and friends. Also would make a thoughtful gift to someone you love who is in need of this health tracker.