Author: Jackie Prince
Publisher: Mascot Books
ISBN: 9781684018321
Category : Health & Fitness
Languages : en
Pages :
Book Description
Chloe is a saucy motherfuzzball who's looking to start a family and bump a few fuzzies along the way. When mating season arrives, Chloe has a bit too much fun in the bush and catches something she doesn't expect. WTF?! None of her sex mates told her they have chlamydia! But Chloe knows she needs to make the best of her sticky situation. Unashamed, she embarks on a mission to spread the word about safe sex around the woodlands. Chloe Has Chlamydia is the first book in the Animals for Adults series, which tackles grown-up issues with humor, empathy, and honesty. Upcoming stories include Angus is Addicted, Billy Can't Get a Boner, and DeeDee is Depressed.
Chloe Has Chlamydia
Author: Jackie Prince
Publisher: Mascot Books
ISBN: 9781684018321
Category : Health & Fitness
Languages : en
Pages :
Book Description
Chloe is a saucy motherfuzzball who's looking to start a family and bump a few fuzzies along the way. When mating season arrives, Chloe has a bit too much fun in the bush and catches something she doesn't expect. WTF?! None of her sex mates told her they have chlamydia! But Chloe knows she needs to make the best of her sticky situation. Unashamed, she embarks on a mission to spread the word about safe sex around the woodlands. Chloe Has Chlamydia is the first book in the Animals for Adults series, which tackles grown-up issues with humor, empathy, and honesty. Upcoming stories include Angus is Addicted, Billy Can't Get a Boner, and DeeDee is Depressed.
Publisher: Mascot Books
ISBN: 9781684018321
Category : Health & Fitness
Languages : en
Pages :
Book Description
Chloe is a saucy motherfuzzball who's looking to start a family and bump a few fuzzies along the way. When mating season arrives, Chloe has a bit too much fun in the bush and catches something she doesn't expect. WTF?! None of her sex mates told her they have chlamydia! But Chloe knows she needs to make the best of her sticky situation. Unashamed, she embarks on a mission to spread the word about safe sex around the woodlands. Chloe Has Chlamydia is the first book in the Animals for Adults series, which tackles grown-up issues with humor, empathy, and honesty. Upcoming stories include Angus is Addicted, Billy Can't Get a Boner, and DeeDee is Depressed.
A Child's Book of True Crime
Author: Chloe Hooper
Publisher: Simon and Schuster
ISBN: 0743225139
Category : Fiction
Languages : en
Pages : 244
Book Description
In what "The New York Times" calls "a striking, ambitious first novel" Hooper brilliantly portrays a young woman reluctant to conform to the world of adults. Kate Byrne is having an affair with the father of her most gifted fourth grader, whose disturbing drawings may foretell her future.
Publisher: Simon and Schuster
ISBN: 0743225139
Category : Fiction
Languages : en
Pages : 244
Book Description
In what "The New York Times" calls "a striking, ambitious first novel" Hooper brilliantly portrays a young woman reluctant to conform to the world of adults. Kate Byrne is having an affair with the father of her most gifted fourth grader, whose disturbing drawings may foretell her future.
Magma
Author: Thora Hjörleifsdóttir
Publisher: Grove Press
ISBN: 0802157408
Category : Fiction
Languages : en
Pages : 127
Book Description
“The provocative Icelandic poet’s debut novel . . . urgently explores the challenges and costs of a young woman’s passionate yet toxic relationship.” —Time, Best Books of Summer 2021 As a young university student, Lilja is quickly smitten with the intelligent, beautiful young man from school who quotes Derrida and reads Latin and cooks balanced vegetarian meals. Before she knows it, she’s moved into his cramped apartment, surrounded by sour towels and flat Diet Cokes. As the newfound intimacy of sharing a shower and a bed fuels her desire to please her partner, his subtle abuses continue to mount undetected. Lilja desperately tries to meet his every need, slowly losing her sense of self in the process. In her debut novel, Thora Hjörleifsdóttir sheds light on the commonplace undercurrents of violence that so often go undetected in romantic relationships. She deftly illustrates the failings of psychiatric systems in recognizing symptoms of cruelty, and in powerful, poetic prose depicts the unspooling of a tender-hearted woman desperate to love well.
Publisher: Grove Press
ISBN: 0802157408
Category : Fiction
Languages : en
Pages : 127
Book Description
“The provocative Icelandic poet’s debut novel . . . urgently explores the challenges and costs of a young woman’s passionate yet toxic relationship.” —Time, Best Books of Summer 2021 As a young university student, Lilja is quickly smitten with the intelligent, beautiful young man from school who quotes Derrida and reads Latin and cooks balanced vegetarian meals. Before she knows it, she’s moved into his cramped apartment, surrounded by sour towels and flat Diet Cokes. As the newfound intimacy of sharing a shower and a bed fuels her desire to please her partner, his subtle abuses continue to mount undetected. Lilja desperately tries to meet his every need, slowly losing her sense of self in the process. In her debut novel, Thora Hjörleifsdóttir sheds light on the commonplace undercurrents of violence that so often go undetected in romantic relationships. She deftly illustrates the failings of psychiatric systems in recognizing symptoms of cruelty, and in powerful, poetic prose depicts the unspooling of a tender-hearted woman desperate to love well.
Seductive Delusions
Author: Jill Grimes
Publisher: JHU Press
ISBN: 1421419246
Category : Education
Languages : en
Pages : 321
Book Description
Sexually active young people urgently need this book. A 2009 Book of the Year, USA Book News “It can’t happen to me.” Many high school students and young adults, seduced by their sense of invincibility, are stunned when they are diagnosed with a sexually transmitted infection (STI). But the fact is that anyone can catch an STI: no age group, social class, economic class, culture, religion, gender, or ethnic group is immune. To drive home the risks and realities of unprotected sex, Dr. Jill Grimes shares real-life stories of young people—medical students, college freshmen, teenagers, young parents, talented entrepreneurs—who have gotten an STI. Dr. Grimes narrates the story of Liz, who got syphilis; Sofia, diagnosed with gonorrhea and chlamydia; and Zoe, with pubic lice. She describes how Justin got herpes, Sean got trichomoniasis, and Luke contracted hepatitis C. The accounts of these young men and women and their exam-room conversations with their doctors evoke both the physical symptoms and complicated emotional reactions that often go together with infection. Fact sheets throughout the book explain each sexually transmitted infection and answer frequently asked questions about symptoms, treatment, and prevention. Used in high schools for the past five years, this new edition of Seductive Delusions shows how technological advances have speeded doctor-patient communication, including test results and treatment recommendations. It explains simplified STI testing, explores the frighteningly high incidence of date sexual assault, examines dramatic changes in cervical cancer prevention and Pap tests, and clarifies why HPV vaccines are now routinely recommended for all children—boys and girls. Whether reading the book from cover to cover or jumping directly to a specific disease, readers will relate to the dramatic stories while learning medically reliable information. Making emotionally and physically safe decisions about sex is easier when you know how STIs are spread, how to avoid getting one, what their symptoms are, and how they are diagnosed and treated.
Publisher: JHU Press
ISBN: 1421419246
Category : Education
Languages : en
Pages : 321
Book Description
Sexually active young people urgently need this book. A 2009 Book of the Year, USA Book News “It can’t happen to me.” Many high school students and young adults, seduced by their sense of invincibility, are stunned when they are diagnosed with a sexually transmitted infection (STI). But the fact is that anyone can catch an STI: no age group, social class, economic class, culture, religion, gender, or ethnic group is immune. To drive home the risks and realities of unprotected sex, Dr. Jill Grimes shares real-life stories of young people—medical students, college freshmen, teenagers, young parents, talented entrepreneurs—who have gotten an STI. Dr. Grimes narrates the story of Liz, who got syphilis; Sofia, diagnosed with gonorrhea and chlamydia; and Zoe, with pubic lice. She describes how Justin got herpes, Sean got trichomoniasis, and Luke contracted hepatitis C. The accounts of these young men and women and their exam-room conversations with their doctors evoke both the physical symptoms and complicated emotional reactions that often go together with infection. Fact sheets throughout the book explain each sexually transmitted infection and answer frequently asked questions about symptoms, treatment, and prevention. Used in high schools for the past five years, this new edition of Seductive Delusions shows how technological advances have speeded doctor-patient communication, including test results and treatment recommendations. It explains simplified STI testing, explores the frighteningly high incidence of date sexual assault, examines dramatic changes in cervical cancer prevention and Pap tests, and clarifies why HPV vaccines are now routinely recommended for all children—boys and girls. Whether reading the book from cover to cover or jumping directly to a specific disease, readers will relate to the dramatic stories while learning medically reliable information. Making emotionally and physically safe decisions about sex is easier when you know how STIs are spread, how to avoid getting one, what their symptoms are, and how they are diagnosed and treated.
Let's Pretend This Never Happened
Author: Jenny Lawson
Publisher: Penguin
ISBN: 1101573082
Category : Biography & Autobiography
Languages : en
Pages : 384
Book Description
The #1 New York Times bestselling (mostly true) memoir from the hilarious author of Furiously Happy. “Gaspingly funny and wonderfully inappropriate.”—O, The Oprah Magazine When Jenny Lawson was little, all she ever wanted was to fit in. That dream was cut short by her fantastically unbalanced father and a morbidly eccentric childhood. It did, however, open up an opportunity for Lawson to find the humor in the strange shame-spiral that is her life, and we are all the better for it. In the irreverent Let’s Pretend This Never Happened, Lawson’s long-suffering husband and sweet daughter help her uncover the surprising discovery that the most terribly human moments—the ones we want to pretend never happened—are the very same moments that make us the people we are today. For every intellectual misfit who thought they were the only ones to think the things that Lawson dares to say out loud, this is a poignant and hysterical look at the dark, disturbing, yet wonderful moments of our lives. Readers Guide Inside
Publisher: Penguin
ISBN: 1101573082
Category : Biography & Autobiography
Languages : en
Pages : 384
Book Description
The #1 New York Times bestselling (mostly true) memoir from the hilarious author of Furiously Happy. “Gaspingly funny and wonderfully inappropriate.”—O, The Oprah Magazine When Jenny Lawson was little, all she ever wanted was to fit in. That dream was cut short by her fantastically unbalanced father and a morbidly eccentric childhood. It did, however, open up an opportunity for Lawson to find the humor in the strange shame-spiral that is her life, and we are all the better for it. In the irreverent Let’s Pretend This Never Happened, Lawson’s long-suffering husband and sweet daughter help her uncover the surprising discovery that the most terribly human moments—the ones we want to pretend never happened—are the very same moments that make us the people we are today. For every intellectual misfit who thought they were the only ones to think the things that Lawson dares to say out loud, this is a poignant and hysterical look at the dark, disturbing, yet wonderful moments of our lives. Readers Guide Inside
Search for Signers
Author: Jennifer Epstein Rudnick
Publisher:
ISBN: 9781643075709
Category :
Languages : en
Pages : 280
Book Description
What started out as a quirky hobby soon became an obsession. During a road trip with friends to Boston, in a cemetery with three Declaration signers' graves, a project was born--traveling to and photographing the graves of the 56 signers of the Declaration of Independence. It seemed an easy task. As photos were taken and names checked off the list, questions arose. Is this where the signer was first buried? Was he moved from an original burial spot? Why did that move happen? Is the actual grave location known? Along the quest, it turns out that a number of Declaration signers--prominent men in their colonies--are not interred in their original burial locations. Follow the adventure with some unusual stories, and discover how many graves were found and how many signers are not really buried where their marker sits.
Publisher:
ISBN: 9781643075709
Category :
Languages : en
Pages : 280
Book Description
What started out as a quirky hobby soon became an obsession. During a road trip with friends to Boston, in a cemetery with three Declaration signers' graves, a project was born--traveling to and photographing the graves of the 56 signers of the Declaration of Independence. It seemed an easy task. As photos were taken and names checked off the list, questions arose. Is this where the signer was first buried? Was he moved from an original burial spot? Why did that move happen? Is the actual grave location known? Along the quest, it turns out that a number of Declaration signers--prominent men in their colonies--are not interred in their original burial locations. Follow the adventure with some unusual stories, and discover how many graves were found and how many signers are not really buried where their marker sits.
Chloe's Tree of Life
Author: Shante Jackson
Publisher: LLondynPublishing
ISBN:
Category : Fiction
Languages : en
Pages : 206
Book Description
EVERYONE IN BRIDGETON, NEW JERSEY ENVIED THE ROBINSON FAMILY.THEY HAD EVERYTHING, THE BIGGEST HOUSE ON THE BLOCK WITH THE MAGAZINE WORTHY BACKYARD, ALONG WITH THE NICE CLOTHES AND THE NICE CARS. ONE PARENT OWNED HIS OWN CONSTRUCTION COMPANY AND THE OTHER WAS A NURSE PRACTIONER. WHAT WAS THERE TO COMPLAIN ABOUT, RIGHT? WRONG. CHLOE LIVED IN THAT BIG HOUSE BUT IT WASN’T WHAT EVERYONE ASSUMED. CHLOE WAS LIVING IN HELL. IT WAS HARD PUTTING UP A FRONT TO THE OUTSIDE WORLD ESPECIALLY TO HER FOUR BESTIES; RACHEL, STEPHANIE, JACKIE, AND TIFFANY. KEEPING HER FAMILY SECRETS WAS TAKING A TOLL ON CHLOE. FINALLY, SHE BROKE DOWN AND TOLD HER FRIENDS WHAT SHE WAS ENDURING IN HER “PERFECT” HOUSE. WITH THE HELP OF HER BEST FRIENDS, CHLOE FINALLY HAS THE SUPPORT SHE DESIRED FOR SO LONG TO GET THROUGH THE ROUGEST YEARS OF HER LIFE. WITH THE SUPPORT OF HER FRIENDS CHLOE HOPES TO FINALLY BE ABLE TO ENJOY HER LIFE AND NOT HAVE HER FAMILY TRUAMA INPALE HER TO MOVE FORWARD. IN THIS INTENSE STORY THAT IS BASED OFF TRUE EVENTS; BRACE YOURSELF FOR A BOOK THAT HITS HOME WITH TOO MANY TEENAGE GIRLS. A STORY ABOUT A GIRL THAT IS TRYING TO FIND HERSELF AFTER BEING TORN, A GIRL THAT IS TRYING TO FIND OUT WHAT LOVE TRULY IS AND WHAT IT FEELS LIKE EVEN WHEN ALL THE ODDS ARE AGAINST HER.
Publisher: LLondynPublishing
ISBN:
Category : Fiction
Languages : en
Pages : 206
Book Description
EVERYONE IN BRIDGETON, NEW JERSEY ENVIED THE ROBINSON FAMILY.THEY HAD EVERYTHING, THE BIGGEST HOUSE ON THE BLOCK WITH THE MAGAZINE WORTHY BACKYARD, ALONG WITH THE NICE CLOTHES AND THE NICE CARS. ONE PARENT OWNED HIS OWN CONSTRUCTION COMPANY AND THE OTHER WAS A NURSE PRACTIONER. WHAT WAS THERE TO COMPLAIN ABOUT, RIGHT? WRONG. CHLOE LIVED IN THAT BIG HOUSE BUT IT WASN’T WHAT EVERYONE ASSUMED. CHLOE WAS LIVING IN HELL. IT WAS HARD PUTTING UP A FRONT TO THE OUTSIDE WORLD ESPECIALLY TO HER FOUR BESTIES; RACHEL, STEPHANIE, JACKIE, AND TIFFANY. KEEPING HER FAMILY SECRETS WAS TAKING A TOLL ON CHLOE. FINALLY, SHE BROKE DOWN AND TOLD HER FRIENDS WHAT SHE WAS ENDURING IN HER “PERFECT” HOUSE. WITH THE HELP OF HER BEST FRIENDS, CHLOE FINALLY HAS THE SUPPORT SHE DESIRED FOR SO LONG TO GET THROUGH THE ROUGEST YEARS OF HER LIFE. WITH THE SUPPORT OF HER FRIENDS CHLOE HOPES TO FINALLY BE ABLE TO ENJOY HER LIFE AND NOT HAVE HER FAMILY TRUAMA INPALE HER TO MOVE FORWARD. IN THIS INTENSE STORY THAT IS BASED OFF TRUE EVENTS; BRACE YOURSELF FOR A BOOK THAT HITS HOME WITH TOO MANY TEENAGE GIRLS. A STORY ABOUT A GIRL THAT IS TRYING TO FIND HERSELF AFTER BEING TORN, A GIRL THAT IS TRYING TO FIND OUT WHAT LOVE TRULY IS AND WHAT IT FEELS LIKE EVEN WHEN ALL THE ODDS ARE AGAINST HER.
The Serpent King
Author: Jeff Zentner
Publisher: Ember
ISBN: 0553524046
Category : Young Adult Fiction
Languages : en
Pages : 321
Book Description
Named to ten BEST OF THE YEAR lists and selected as a William C. Morris Award Winner,The Serpent King is the critically acclaimed, much-beloved story of three teens who find themselves--and each other--while on the cusp of graduating from high school with hopes of leaving their small-town behind. Perfect for fans of John Green's Turtles All the Way Down. "Move over, John Green; Zentner is coming for you." —The New York Public Library “Will fill the infinite space that was left in your chest after you finished The Perks of Being a Wallflower.” —BookRiot.com Dill isn't the most popular kid at his rural Tennessee high school. After his father fell from grace in a public scandal that reverberated throughout their small town, Dill became a target. Fortunately, his two fellow misfits and best friends, Travis and Lydia, have his back. But as they begin their senior year, Dill feels the coils of his future tightening around him. His only escapes are music and his secret feelings for Lydia--neither of which he is brave enough to share. Graduation feels more like an ending to Dill than a beginning. But even before then, he must cope with another ending--one that will rock his life to the core. Debut novelist Jeff Zentner provides an unblinking and at times comic view of the hard realities of growing up in the Bible belt, and an intimate look at the struggles to find one’s true self in the wreckage of the past. “A story about friendship, family and forgiveness, it’s as funny and witty as it is utterly heartbreaking.” —PasteMagazine.com “A brutally honest portrayal of teen life . . . [and] a love letter to the South from a man who really understands it.” —Mashable.com “I adored all three of these characters and the way they talked to and loved one another.”—New York Times
Publisher: Ember
ISBN: 0553524046
Category : Young Adult Fiction
Languages : en
Pages : 321
Book Description
Named to ten BEST OF THE YEAR lists and selected as a William C. Morris Award Winner,The Serpent King is the critically acclaimed, much-beloved story of three teens who find themselves--and each other--while on the cusp of graduating from high school with hopes of leaving their small-town behind. Perfect for fans of John Green's Turtles All the Way Down. "Move over, John Green; Zentner is coming for you." —The New York Public Library “Will fill the infinite space that was left in your chest after you finished The Perks of Being a Wallflower.” —BookRiot.com Dill isn't the most popular kid at his rural Tennessee high school. After his father fell from grace in a public scandal that reverberated throughout their small town, Dill became a target. Fortunately, his two fellow misfits and best friends, Travis and Lydia, have his back. But as they begin their senior year, Dill feels the coils of his future tightening around him. His only escapes are music and his secret feelings for Lydia--neither of which he is brave enough to share. Graduation feels more like an ending to Dill than a beginning. But even before then, he must cope with another ending--one that will rock his life to the core. Debut novelist Jeff Zentner provides an unblinking and at times comic view of the hard realities of growing up in the Bible belt, and an intimate look at the struggles to find one’s true self in the wreckage of the past. “A story about friendship, family and forgiveness, it’s as funny and witty as it is utterly heartbreaking.” —PasteMagazine.com “A brutally honest portrayal of teen life . . . [and] a love letter to the South from a man who really understands it.” —Mashable.com “I adored all three of these characters and the way they talked to and loved one another.”—New York Times
Ming Goes to School
Author: Deirdre Sullivan
Publisher: Simon and Schuster
ISBN: 1510700552
Category : Juvenile Fiction
Languages : en
Pages : 58
Book Description
Ming goes to school, where she learns to say hello and good-bye. She meets new friends and introduces them to old friends (including her favorite teddy). She builds sandcastles and makes snow angels; she traces, glitters, and glues. She is so fearless that when held at sword point, she even walks the plank! And when she’s playing in the mud, she reaches out and touches the worms with her bare hands. But despite those brave deeds, she isn’t quite ready for the big red slide—not yet. This is a very sweet story with soft, evocative watercolor illustrations that will help kids to grow comfortable with the idea of starting preschool. Ming is curious and playful and ready for adventure, but even she gets scared of new things sometimes. Kids will relate to her desires and fears and will be excited to see Ming at the top of the slide by the story’s end. A quiet and reassuring picture book for preschoolers (3-5), this is a wonderful going-to-school story that can be read both at home and in the classroom or childcare center. The illustrations provide a lot of diversity of characters, making this feel like any classroom in any school in the country.
Publisher: Simon and Schuster
ISBN: 1510700552
Category : Juvenile Fiction
Languages : en
Pages : 58
Book Description
Ming goes to school, where she learns to say hello and good-bye. She meets new friends and introduces them to old friends (including her favorite teddy). She builds sandcastles and makes snow angels; she traces, glitters, and glues. She is so fearless that when held at sword point, she even walks the plank! And when she’s playing in the mud, she reaches out and touches the worms with her bare hands. But despite those brave deeds, she isn’t quite ready for the big red slide—not yet. This is a very sweet story with soft, evocative watercolor illustrations that will help kids to grow comfortable with the idea of starting preschool. Ming is curious and playful and ready for adventure, but even she gets scared of new things sometimes. Kids will relate to her desires and fears and will be excited to see Ming at the top of the slide by the story’s end. A quiet and reassuring picture book for preschoolers (3-5), this is a wonderful going-to-school story that can be read both at home and in the classroom or childcare center. The illustrations provide a lot of diversity of characters, making this feel like any classroom in any school in the country.
Healthy at Last
Author: Eric Adams
Publisher: Hay House, Inc
ISBN: 1401960561
Category : Health & Fitness
Languages : en
Pages : 217
Book Description
New York mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!
Publisher: Hay House, Inc
ISBN: 1401960561
Category : Health & Fitness
Languages : en
Pages : 217
Book Description
New York mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!