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Author: Aimee E. Raupp L.Ac., M.S. Publisher: Penguin ISBN: 1101133236 Category : Health & Fitness Languages : en Pages : 240
Book Description
A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now! Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp's enthusiasm, sassy tone, and probing questions will motivate women toward ultimate fulfillment and show them how to discard unhealthy habits and become strong and sexy for life. Women will learn how to: ? nourish the body and soul ? decrease general anxiety ? manage overwhelming stressors ? maintain and improve fertility factors ? fight the perils of aging ? sleep better ? and live sensibly and organically in this pre-packaged and overly medicated world Direct and irreverent, Raupp's book encourages today's women to not believe the hype-and to take charge of their own health.
Author: Aimee E. Raupp L.Ac., M.S. Publisher: Penguin ISBN: 1101133236 Category : Health & Fitness Languages : en Pages : 240
Book Description
A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now! Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp's enthusiasm, sassy tone, and probing questions will motivate women toward ultimate fulfillment and show them how to discard unhealthy habits and become strong and sexy for life. Women will learn how to: ? nourish the body and soul ? decrease general anxiety ? manage overwhelming stressors ? maintain and improve fertility factors ? fight the perils of aging ? sleep better ? and live sensibly and organically in this pre-packaged and overly medicated world Direct and irreverent, Raupp's book encourages today's women to not believe the hype-and to take charge of their own health.
Author: Kaitlyn Pibernik Publisher: Independently Published ISBN: Category : Languages : en Pages : 284
Book Description
Nowadays, we question what leading a happy life entails, how to be satisfied. We end up wasting our energy away, looking for happiness and not living it the right way. What even is the right way!? We follow the path that is supposedly set out to us by societal stresses and cunning commercials, steering us in the direction of Always. Wanting. More. When in your twenties, thirties or sixties, we often question what's happening. Let's heal together.
Author: Alex Kuskowski Publisher: ABDO ISBN: 161480057X Category : Juvenile Nonfiction Languages : en Pages : 34
Book Description
Start building healthy habits early! This title gives kids a chance to practice wholesome living through exercising, meditating, games and crafts. Cool Relaxing introduces a cool new way for kids to chill out. They'll love the helpful hints on how to incorporate healthy living in their daily life and the easy step-by-step photos and instructions on how to make things like a luscious lemon scrub or a lavender pillow. Make being healthy fun and easy for kids today! Aligned to Common Core Standards and correlated to state standards. Checkerboard Library is an imprint of Abdo Publishing, a division of ABDO.
Author: Angela D. Coleman Publisher: Simon and Schuster ISBN: 1507219946 Category : Self-Help Languages : en Pages : 240
Book Description
Banish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul. Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax. Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out. Here women can learn to seek self-awareness, self-love, happiness, peace, and health. With this essential resource, women will eliminate burnout, stress, and excessive personal sacrifice with practical tips and holistic wellness, like creating cleansing spaces and sacred spots, releasing childhood trauma, establishing boundaries, increasing compassion and self-love, eliminating doubt, regulating with herbs, and listening to your physical self, and much more. This book is a must-have for any woman burdened by taking on the world.
Author: Prevention Publisher: Rodale ISBN: 1605294098 Category : Health & Fitness Languages : en Pages : 226
Book Description
A collection of accessible lists from the premier health magazine counsels readers on topics ranging from the best organic foods and the biggest source of germs in public places to effective fitness exercises and essential first-aid supplies. Original.
Author: Aimee E. Raupp, MS, LAc Publisher: Demos Medical Publishing ISBN: 1617052175 Category : Health & Fitness Languages : en Pages : 247
Book Description
The complete guide to getting pregnant and improving fertility naturally even if you've been told your chances of conception are low Worried about your ability to have children in the next five years? Have you been trying to get pregnant for a while now and it's just not happening? Does it seem like every woman you know is having a hard time getting pregnant and you don't want that to be you when you are ready? Do you want natural, non-invasive options to conceive? If you answered "yes" to any one of these questions, Yes, You Can Get Pregnant is for you. A nationally renowned women's health and fertility expert, Aimee Raupp has helped hundreds of women optimize their fertility and get pregnant, even after age 40. Here, she provides her complete program for improving your chances of conceiving and overcoming infertility, including the most effective complementary and lifestyle approaches and the latest nutritional advice. Her remedies help you how to get in tune with your body, eat the best fertility-enhancing foods, and avoid environmental toxins to achieve a healthy and stress-free pregnancy. In a friendly, understanding, and inspirational manner, Yes, You Can Get Pregnant provides hope, scientifically-backed knowledge, and emotional support to help you become the mother you want to be. "
Author: Kelly Olson Publisher: Salem Rd Publishing ISBN: 9780578655130 Category : Languages : en Pages : 148
Book Description
Chill Out & Stop Making This Weird is a middle grade novel about a lovable and confused girl trying to survive puberty through the balance of humor, a little sass, and moments of everyday preteen anxiety. Maddie delivers essential information about complex and intimate topics with her step by step instructional survival guide extraordinaire on how to endure this baffling life experience, connecting the girl in all of us.Until now, Maddie has gotten away with not having a clue about her changing body. She's always laughed through the dumb puberty jokes as if she understands them. But when she realizes that she isn't invited as a member of the Period Club, nor even knew one existed, things become less funny. It doesn't help that being clueless and braless adds a whole new challenge to tween survival.Will the lovable and confused Maddie endure one.more.day of menstruation talk while having to sit next to the hottie-of-hots, Chet Johnson? Will she follow her grandiose plan to skip school during the puberty unit or will she chicken out?Isn't there a puberty survival manual filled with step-by-step instructions on how to endure this baffling life experience? Where's one when you desperately need one?
Author: Nicholas Mag Publisher: Nicholas Mag ISBN: Category : Body, Mind & Spirit Languages : en Pages : 787
Book Description
The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to End Cravings, Lose Weight, and Get Healthy. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to End Cravings, Lose Weight, and Get Healthy. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Author: Aimee E. Raupp Publisher: Hay House ISBN: 140195488X Category : Health & Fitness Languages : en Pages : 249
Book Description
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Author: Aimee E. Raupp L.Ac., M.S.
Author: Aimee E. Raupp L.Ac., M.S.
Author: Jerry Wilde
Author: Kaitlyn Pibernik
Author: Alex Kuskowski
Author: Angela D. Coleman
Author: Prevention
Author: Aimee E. Raupp, MS, LAc
Author: Kelly Olson
Author: Nicholas Mag
Author: Aimee E. Raupp