Waking the Tiger: Healing Trauma PDF Download

Author: Peter A. Levine, Ph.D.
Publisher: North Atlantic Books
ISBN: 9781556432330
Category : Self-Help
Languages : en
Pages : 292

View

Book Description
Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

Author: Jane Wilson-Howarth
Publisher:
ISBN: 9781632331038
Category : Juvenile Fiction
Languages : en
Pages : 218

View

Book Description
How could everything have gone so wrong? It is all down to Alex, his 12-year old brother James, and their friend Bim. Armed thugs have captured the boys' parents and are taking them to a hideout in the Himalayas. To get the parents free, the children have to cross two mountain passes and flee from hungry predators. Can they catch up in time?

Author: Curt Sampson
Publisher: Simon and Schuster
ISBN: 0743448111
Category : Sports & Recreation
Languages : en
Pages : 273

View

Book Description
All eat from the bowl of life. Tiger Woods just has a bigger spoon. So writes Curt Sampson in his ground-breaking account of the current state of golf. Tiger Woods has changed golf forever. His mix of power and skill combines with his extraordinary business savvy to make Woods the biggest global sports figure since Michael Jordan. Like Jordan, Woods' competitive signature is equal parts inspiration and intimidation. But what about the other guys? It's either catch up or give up for the rest of the golfing world, and in Chasing Tiger Curt Sampson exuberantly charts the state of the game as the new century unfolds. There are Duval and Mickelson and a host of other stars, of course, but there are also the junior golfers and their parents, corporate America, agents, instructors, fans, and the media. Just as he did in his controversial bestsellers Hogan and The Masters, Sampson digs deep to uncover stories that wouldn't otherwise be told. There's the golf course employee in Austin whose admiration for Woods leads him to spend every waking minute mimicking his hero (including the trademark pumping fist, only here it's on the practice green). There's the awestruck unemployed talk show host who stretches the bounds of good taste and hero worship with his Web site, Tigerwoodsisgod.com. At the other end of the scale is Charles Howell III, skinny as a 2-iron, a up-and-coming player who has been tapped by Jack Nicklaus to be the next great challenge to Woods. Howell is the anti-Tiger: a man unfailingly friendly to fans and media, recently married, opinionated, and entirely lacking in caution, yet he struggles to earn enough money to make the Tour. Curt Sampson has written an affectionate yet wary account of one extraordinary man's impact on the world of sport. By turns moving, hilarious, and eye-opening, Chasing Tiger is a wonderful addition to the golf canon.

Author: Peter A. Levine, Ph.D.
Publisher: North Atlantic Books
ISBN: 1583946527
Category : Self-Help
Languages : en
Pages : 403

View

Book Description
Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages. In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.

Author: Peter A. Levine
Publisher: ReadHowYouWant.com
ISBN: 1427099634
Category : Mind and body therapies
Languages : en
Pages : 134

View

Book Description
Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.

Author: Helen Bannerman
Publisher: Harper Collins
ISBN: 0397300069
Category : Juvenile Fiction
Languages : en
Pages : 74

View

Book Description
The jolly and exciting tale of the little boy who lost his red coat and his blue trousers and his purple shoes but who was saved from the tigers to eat 169 pancakes for his supper, has been universally loved by generations of children. First written in 1899, the story has become a childhood classic and the authorized American edition with the original drawings by the author has sold hundreds of thousands of copies. Little Black Sambo is a book that speaks the common language of all nations, and has added more to the joy of little children than perhaps any other story. They love to hear it again and again; to read it to themselves; to act it out in their play.

Author: Sharman Apt Russell
Publisher: Open Road Media
ISBN: 1504082990
Category : Nature
Languages : en
Pages : 205

View

Book Description
A critically acclaimed nature writer explores the citizen scientist movement through the lens of entomological field research in the American Southwest. Award-winning nature writer Sharman Apt Russell felt pressed by the current environmental crisis to pick up her pen yet again. Encouraged by the phenomenon of citizen science, she decided to turn her attention to the Western red-bellied tiger beetle, an insect found widely around the world and near her home in the Gila River Valley of New Mexico. In a lyrical, often humorous voice, Russell shares her journey across a wild, rural landscape tracking this little-known species, an insect she calls “charismatic,” “elegant,” and “fierce.” What she finds is renewed optimism in mysteries still left to be explored, that despite the challenges of climate change, there is a growing diversity of ways ordinary people can contribute to the research needs of scientists today in the name of environmental activism. Offering readers a glimpse into the pioneering field of citizen science, Diary of a Citizen Scientist documents one woman’s transformation from a feeling of powerlessness to engaged hopefulness. Winner of the John Burroughs Medal and the WILLA Literary Award for Best Creative Nonfiction Named one of the top ten best nature books of 2014 by GrrlScientist in The Guardian

Author: Tom Coyne
Publisher: Penguin
ISBN: 9781592402090
Category : Sports & Recreation
Languages : en
Pages : 344

View

Book Description
Traces the author's year-long attempt to earn a competitor's spot at the PGA Tour Qualifying School, an endeavor marked by such challenges as crash diets, sports psychiatrists, and obscure tournaments.

Author: Shane Ryan
Publisher: Ballantine Books
ISBN: 0553390686
Category : Sports & Recreation
Languages : en
Pages : 458

View

Book Description
NEW YORK TIMES BESTSELLER • In Slaying the Tiger, one of today’s boldest young sportswriters spends a season inside the ropes alongside the rising stars who are transforming the game of golf. For more than a decade, golf was dominated by one galvanizing figure: Eldrick “Tiger” Woods. But as his star has fallen, a new, ambitious generation has stepped up to claim the crown. Once the domain of veterans, golf saw a youth revolution in 2014. In Slaying the Tiger, Shane Ryan introduces us to the volatile, colorful crop of heirs apparent who are storming the barricades of this traditionally old-fashioned sport. As the golf writer for Bill Simmons’s Grantland, Shane Ryan is the perfect herald for the sport’s new age. In Slaying the Tiger, he embeds himself for a season on the PGA Tour, where he finds the game far removed from the genteel rhythms of yesteryear. Instead, he discovers a group of mercurial talents driven to greatness by their fear of failure and their relentless perfectionism. From Augusta to Scotland, with an irreverent and energetic voice, Ryan documents every transcendent moment, every press tent tirade, and every controversy that made the 2014 Tour one of the most exciting and unpredictable in recent memory. Here are indelibly drawn profiles of the game’s young guns: Rory McIlroy, the Northern Irish ace who stepped forward as the game’s next superstar; Patrick Reed, a brash, boastful competitor with a warrior’s mentality; Dustin Johnson, the brilliant natural talent whose private habits sabotage his potential; and Jason Day, a resilient Aussie whose hardscrabble beginnings make him the Tour’s ultimate longshot. Here also is the bumptious Bubba Watson, a devout Christian known for his unsportsmanlike outbursts on the golf course; Keegan Bradley, a flinty New Englander who plays with a colossal chip on his shoulder; twenty-one-year-old Jordan Spieth, a preternaturally mature Texan carrying the hopes of the golf establishment; and Rickie Fowler, the humble California kid striving to make his golf speak louder than his bright orange clothes. Bound by their talent, each one hungrier than the last, these players will vie over the coming decade for the right to be called the next king of the game. Golf may be slow to change, but in 2014, the wheels were turning at a feverish pace. Slaying the Tiger offers a dynamic snapshot of a rapidly evolving sport. Praise for Slaying the Tiger “This book is going to be controversial. There is no question about it. . . . It is the most unvarnished view of the tour—the biggest tour in the world—that I’ve ever read. And it’s not close.”—Gary Williams, Golf Channel “A must-read for PGA Tour fans from the casual to the most dedicated . . . This book is certain to be as important to this era as [John] Feinstein’s [A Good Walk Spoiled] was two decades ago. . . . A well-researched, in-depth look at the men who inhabit the highest levels of the game.”—Examiner.com “A masterfully written account of an important time in golf history.”—Adam Fonseca, Golf Unfiltered “Absolutely marvelous . . . Ryan’s writing flows and his reporting turns pages for you.”—Kyle Porter, CBS Sports “A riveting read.”—Library Journal “Ryan’s fresh look is just what we golfer/readers want.”—Curt Sampson, New York Times bestselling author of Hogan “Ryan does a fantastic job painting a thoughtful and accurate portrait of the new crop of heirs apparent.”—Stephanie Wei, Wei Under Par

Author: William Echikson
Publisher: PublicAffairs
ISBN: 078674149X
Category : Sports & Recreation
Languages : en
Pages : 287

View

Book Description
While many parents encourage their children to become the next Einstein or Yo-Yo Ma, some push their kids to become the next Tiger Woods. No longer does an elite, elderly set dominate golf. A new class of driven teenaged players is transforming the game, and a series of high-profile, professionally- run tournaments determine which of these teens have a shot at reaching the top levels. In Shooting for Tiger, William Echikson takes us inside a spirited season of the American Junior Golf Association's elite tournaments. From the fairways, Echikson unveils a fascinating sub culture: kids who have foregone traditional childhoods, families determined to produce champions, and rigorous golf academies devoted to training the world's top prospects. Vividly told, Shooting for Tiger examines the real costs of professionalizing young players and offers an unforgettable portrait of athletic obsession.