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Author: Edward Spooner Publisher: America Star Books ISBN: 9781630004767 Category : Sports & Recreation Languages : en Pages : 274
Book Description
Coaches will be fascinated by Ed Spooner's revealing analysis and valuable advice presented in the CATCH THE MAGIC: Athletics the Mental Game. The rational propose by Catch the Magic is to provide coaches and athletes, at all levels, with psychological tools for developing and improving their ability to train the mental skills that will improve physical performance and the mental game. The book is structured into basic section. Section 1 contains 9 chapters covering psychological factors that help improve an athlete's mental behavior and physical skill development. Section 2 The Appendix section contains a series of questionnaires that will give the athlete insights into who they are and other psychological factors that affect performance.
Author: Edward Spooner Publisher: America Star Books ISBN: 9781630004767 Category : Sports & Recreation Languages : en Pages : 274
Book Description
Coaches will be fascinated by Ed Spooner's revealing analysis and valuable advice presented in the CATCH THE MAGIC: Athletics the Mental Game. The rational propose by Catch the Magic is to provide coaches and athletes, at all levels, with psychological tools for developing and improving their ability to train the mental skills that will improve physical performance and the mental game. The book is structured into basic section. Section 1 contains 9 chapters covering psychological factors that help improve an athlete's mental behavior and physical skill development. Section 2 The Appendix section contains a series of questionnaires that will give the athlete insights into who they are and other psychological factors that affect performance.
Author: Edward Spooner Publisher: Rowman & Littlefield ISBN: 147581349X Category : Education Languages : en Pages : 189
Book Description
Interactive Student Centered Learning: A Cooperative Approach to Learning concentrates on Student Centered Learning (SCL) which encompasses Active Learning (AL), Cooperative Learning (COL), Collaborative Learning (COLL), and occasionally Constructivism Learning (CONS) teaching methodologies. This book delves into a review of the theories of learning, providing insight into current research regarding how students learn as well as a review of traditional, teacher-centered learning and teaching theories. This book also includes three interactive student centered learning segments; a review of the process, an instructional development process, and an organizational curriculum for educators to utilize an (I/SCL) program. The handbook in the appendices provides teachers with knowledge and information on how to develop an (ISCL) curriculum for teaching students effectively in almost all subjects at the secondary and college level.
Author: Stephanie Cunha Publisher: Mental Accelerator ISBN: 1960424009 Category : Sports & Recreation Languages : en Pages : 194
Book Description
This comprehensive workbook is designed to help young athletes take their mental game to the next level. With a focus on practical strategies and interactive exercises, this guide provides them with the tools they need to enhance their mental toughness, focus, and confidence. Based on real-life examples from top athletes, this workbook will benefit athletes at any level, whether they're just starting out or already competing at a high level. It is built around a curriculum of 5 phases: Phase 1 Define your code: Understand your identity as an athlete and create a clear action plan. Phase 2 Train like a champion: Improve your technical skills with mental training. Phase 3 Play in the zone: Learn to play at your best level in competition. Phase 4 Perform under pressure: Develop a mindset to build confidence and mental toughness. Phase 5 Keep momentum: Maintain a high level of motivation. Elevate Your Game with Unwavering Focus. Do you want to rise above the competition and dominate the field? The key to unlocking your true potential lies in your ability to focus. With laser-like focus, you'll perform at your best and conquer any challenge. Start improving your focus now and watch your game soar to new heights! Overcome Competition Anxiety and Unleash Your Potential. As an athlete, performance anxiety can sabotage your efforts and prevent you from reaching your full potential. Don't let pre-game jitters or in-game nerves hold you back. Empower yourself with the tools and techniques to calm your mind and unleash your inner champion! Boost your Confidence. Confidence is the backbone of success in sports. Learn how to develop a strong, unwavering confidence that will give you the courage and determination to perform at your best, no matter the situation. Empower yourself to achieve your goals with the skills and techniques to boost your confidence.
Author: John O'Sullivan Publisher: Morgan James Publishing ISBN: 1614486468 Category : Sports & Recreation Languages : en Pages : 224
Book Description
The modern day youth sports environment has taken the enjoyment out of athletics for our children. Currently, 70% of kids drop out of organized sports by the age of 13, which has given rise to a generation of overweight, unhealthy young adults. There is a solution. John O’Sullivan shares the secrets of the coaches and parents who have not only raised elite athletes, but have done so by creating an environment that promotes positive core values and teaches life lessons instead of focusing on wins and losses, scholarships, and professional aspirations. Changing the Game gives adults a new paradigm and a game plan for raising happy, high performing children, and provides a national call to action to return youth sports to our kids.
Author: David R. Kauss Publisher: Prentice Hall Direct ISBN: 9780136553328 Category : Sports & Recreation Languages : en Pages : 300
Book Description
Presents the Athletic Performance Improvement Survey for analyzing an athlete's emotional needs as well as providing mental-readiness activites and pre-competition strategies for improving performance
Author: Julie Kliegman Publisher: Rowman & Littlefield ISBN: 1538168073 Category : Sports & Recreation Languages : en Pages : 268
Book Description
A deep look into how even the best athletes struggle with and persevere through mental illness. In growing numbers, athletes are speaking up about their struggles with mental illness—including high-profile stars such as Michael Phelps, Kevin Love, Simone Biles, and Naomi Osaka. More disclosures are surely on the way, as athletes recognize that their openness can help others and inspire those around them. In Mind Game: An Inside Look at the Mental Health Playbook of Elite Athletes, Julie Kliegman offers insight into how elite athletes navigate mental performance and mental illness—and what non-athletes can learn from them. She explores the recent mental health movement in sports, the history and practice of sport psychology, the stereotypes and stigmas that lead athletes to keep their troubles to themselves, and the ways in which injury and retirement can throw wrenches in their mental states. Kliegman also examines the impacts of depression, anxiety, bipolar disorder, substance use, and more, with a keen eye toward moving forward with acceptance, progress, and problem-solving. Featuring insightful interviews with Olympians Chloe Kim, McKayla Maroney, and Adam Rippon, NBA players Kevin Love and DeMar DeRozan, former U.S. Open tennis champ Bianca Andreescu, and many other athletes and experts, Mind Game breaks down the ongoing, heartening movement of athletes across sports coming forward to get the care they need and deserve—and to help others feel safe opening up about their struggles, as well.
Author: Erica Suter MS Publisher: ISBN: Category : Languages : en Pages : 216
Book Description
The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.
Author: Edward Spooner
Author: Edward Spooner
Author: Edward Spooner
Author: Edward Spooner
Author: Stephanie Cunha
Author: Stephen John Bull
Author: John O'Sullivan
Author: David R. Kauss
Author: Julie Kliegman
Author: Guy S. Fasciana
Author: Erica Suter MS