Author : Cassey Ho
Publisher: Harmony
ISBN: 0804139059
Category : Health & Fitness
Languages : en
Pages : 257
Get Book
Book Description
Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration
Author : Cassey Ho
Publisher: Harmony
ISBN: 0804139059
Category : Health & Fitness
Languages : en
Pages : 257
View
Book Description
Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration
Author : Cassey Ho
Publisher: Potter/TenSpeed/Harmony
ISBN: 1101904844
Category : Health & Fitness
Languages : en
Pages : 257
View
Book Description
Now with exclusive ebook-only videos! Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration
Author : Edward Cassey & Co
Publisher:
ISBN:
Category :
Languages : en
Pages : 422
View
Book Description
Author : Edward Cassey (Firm)
Publisher:
ISBN:
Category : Berkshire (England)
Languages : en
Pages : 532
View
Book Description
Author : CHARLES CASSEY
Publisher: Trafford Publishing
ISBN: 1490746269
Category : Religion
Languages : en
Pages : 204
View
Book Description
There is no secret to Gods love, for us. Within the pages of this short to the point manual, is the recipe to Gods expectations for humanity. These simple rules are short, precise, and to the point, without confusion. After you have read all the pages of this book, I insist that you the reader, ask God about the content subjects of this text. Only talk with God, he can and will confirm him.
Author : Samuel Bond Garrett
Publisher:
ISBN:
Category :
Languages : en
Pages : 180
View
Book Description
Author : Nevada. Legislature
Publisher:
ISBN:
Category :
Languages : en
Pages : 830
View
Book Description
Author : California. Office of Historic Preservation
Publisher:
ISBN:
Category : African Americans
Languages : en
Pages : 280
View
Book Description
Author : Mili Mass
Publisher:
ISBN:
Category : Parent and child
Languages : en
Pages : 546
View
Book Description
Author : Bristol and Gloucestershire Archaeological Society
Publisher:
ISBN:
Category : Bristol (England)
Languages : en
Pages : 256
View
Book Description
Author: Cassey Ho
Author: Cassey Ho
Author: Cassey Ho
Author: Edward Cassey & Co
Author: Edward Cassey (Firm)
Author: CHARLES CASSEY
Author: Samuel Bond Garrett
Author: Nevada. Legislature
Author: California. Office of Historic Preservation
Author: Mili Mass
Author: Bristol and Gloucestershire Archaeological Society