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Author: Andrée Aline Andrée Aline CUISINE 2020 Publisher: ISBN: Category : Languages : en Pages : 120
Book Description
Stepping up your exercise program? Just starting to work out? Track all your activity here! Keep track of trips to the gym or workouts at home -- all your hard work, dedication, and progress... in one quick-reference logbook! The new format makes it easier to write! Size 6" x 9" 120 Pages/60 Sheet and more* Quality binding*, Glossy cover offers a professional look. Please click on the name of the author and take a look at our other products for more great gift ideas for everyone you know!
Author: Andrée Aline Andrée Aline CUISINE 2020 Publisher: ISBN: Category : Languages : en Pages : 120
Book Description
Stepping up your exercise program? Just starting to work out? Track all your activity here! Keep track of trips to the gym or workouts at home -- all your hard work, dedication, and progress... in one quick-reference logbook! The new format makes it easier to write! Size 6" x 9" 120 Pages/60 Sheet and more* Quality binding*, Glossy cover offers a professional look. Please click on the name of the author and take a look at our other products for more great gift ideas for everyone you know!
Author: Idees Cadeaux Carnet de Notes Publisher: ISBN: 9781708200459 Category : Languages : en Pages : 152
Book Description
Dans ce carnet, vous trouverez beaucoup d'espace pour les notes et les id�es. Il peut �tre utilis� comme carnet, journal intime ou carnet de croquis. Ce carnet a un format de 6 " x 9" (format de lettre) et 150 pages de papier blanc doubl� (ligne de date en haut) avec une couverture brillante.
Author: Marc De Bremaeker Publisher: Fons Sapientiae Publishing ISBN: 9780995795204 Category : Sports & Recreation Languages : en Pages : 282
Book Description
Isoplex stands for Isometrics, Plyometrics and Flexiometrics. The well-organized combination of these three training methods will give the serious trainee the most effective path possible to powerful and aesthetic muscles, in a minimum of time. The method is simply the optimal combination of those three basic tenets of fitness training. It is suitable for men and women. It is suitable for beginners, for athletes of all types, and even for bodybuilders. It is designed to build an aesthetic physique which is also conducive to sport performance and to personal health. ISOPLEX is in fact the modern and more scientific version of the training ideals of Greco-Roman Antiquity. As illustrated by many well-known antique sculptures, the athletes of old had aesthetic bodies based on core musculature and long, well-defined and necessarily efficient muscles. These synergistic training principles are and were universal. They were to be found in ancient Asian Martial Arts and in Body Cultures like Yoga, Chi Kung and many others. A truly athletic and functional body needed for realistic fighting was achieved by a mixture of Isometric exercises, intensive flexibility training and dynamic (Plyometric) drills. Martial Artists and Yogis will immediately grasp the connection. This is the way to train the body for effective and natural aesthetics, and that is what Isoplex concentrates on through an optimal and synergistic time-saving program. With hundreds of Photos and Drawings and detailing 5 complete weekly Programs for all levels.
Book Description
ce carnet est conçu pour les amateurs de body building , il contient 120 page pour noter tous vos exercices et noter vos progressions .si vous aimez la salle de musculation je vous conseil d'acheter ce carnet .vous pouvez le faire .vous pouvez avoir le corps dent vous rêvez, il suffit de s y mettre
Author: Brad J. Schoenfeld Publisher: Human Kinetics ISBN: 1492581526 Category : Sports & Recreation Languages : en Pages : 240
Book Description
Blast through training plateaus, add lean muscle, and achieve your best body ever with The M.A.X. Muscle Plan. M.A.X. is an acronym for Mitogen Activated Xtreme training, a scientifically proven program to help you maximize your muscle potential and transform your physique. No gimmicks, no expensive supplements, just results. Developed by renowned strength and fitness expert and bestselling author Brad Schoenfeld, Mitogen Activated Xtreme training is a six-month periodized program that manipulates exercise variables to generate clear and steady muscle growth. Each phase of the plan—strength, metabolic, and muscle—is explained in detail and insights and advice for optimal performance and immediate results are provided. With step-by-step instructions for 108 of the most effective exercises, guidance for incorporating cardiorespiratory workouts into the program, and nutrition recommendations for fueling muscle growth and recovery, The M.A.X. Muscle Plan is your complete guide to total-body transformation. If you’re ready to take your body to the next level, turn to Mitogen Activated Xtreme training - the scientifically based and most effective muscle building program available. Use The M.A.X. Muscle Plan and the results will speak for themselves. PLEASE NOTE: This book is not affiliated with Joe Wells Enterprises or MAX Muscle Sports Nutrition. For details of official MAX Muscle Sports Nutrition products visit www.maxmuscle.com.
Author: Muscle & Fitness Publisher: Weider Publications ISBN: 9780945797449 Category : Bodybuilding Languages : en Pages : 82
Book Description
Built to capitalise on the exciting new design of 'Muscle and Fitness', this edition allows you to store each new Training Notebook pullout in a high-quality, printed binder. This special Collector's Edition works with each new issue of the magazine. Remove the M&F pullout in each month's Training Notebook section and add it to this binder. Your training library will continue to grow The 'Training Notebook Collector's Edition' provides detailed instructions on doing each movement correctly for maximum effectiveness and safety. Special tips let you customise each exercise for your individual goals -- whether you want wider shoulders or stronger legs. Colour-coded anatomy drawings show you the muscles in action, with sports applications for each exercise listed.
Author: Les Carnets Du Sport Publisher: ISBN: Category : Languages : fr Pages : 116
Book Description
Ce carnet de suivi d'entraînements est parfait pour personnaliser vos entraînements, idéal pour les sportifs qui cherchent à être bien organisés. Ce livre d'entraînement vous permettra de: noter vos programmes de musculation planifier vos séances enregistrer vos performances suivre votre alimentation prendre des notes supplémentaires enregistrer ses maximums atteindre vos objectifs Bonne séance!
Author: rené pacos Publisher: ISBN: Category : Languages : fr Pages : 201
Book Description
Ce carnet de training et de musculation carnet à remplir, est un support indispensable pour noter vos entrainements pour toutes vos séances ! Vous pouvez écrire vos séries ainsi que vos charges de travail. Il vous permettra de voir votre évolution pour progresser durablement. Son petit format A5 est facile à transporter dans votre sac de sport.
Author: Les Carnets Du Sport Publisher: ISBN: Category : Languages : fr Pages : 116
Book Description
Ce carnet de suivi d'entraînements est parfait pour personnaliser vos entraînements, idéal pour les sportifs qui cherchent à être bien organisés. Ce livre d'entraînement vous permettra de: noter vos programmes de musculation planifier vos séances enregistrer vos performances suivre votre alimentation prendre des notes supplémentaires enregistrer ses maximums atteindre vos objectifs Bonne séance!
Author: Andrée Aline Andrée Aline CUISINE 2020
Author: Andrée Aline Andrée Aline CUISINE 2020
Author: Idees Cadeaux Carnet de Notes
Author: Carnet Musculation
Author: Marc De Bremaeker
Author: benamor abdelkrim
Author: Brad J. Schoenfeld
Author: Muscle & Fitness
Author: Les Carnets Du Sport
Author: rené pacos
Author: Les Carnets Du Sport