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Author: Brian Wellbrock Publisher: AuthorHouse ISBN: 1434360962 Category : Health & Fitness Languages : en Pages : 290
Book Description
It's time for you to become the captain of your life and your health. With confidence and eagerness you can become your best--physically, mentally and spiritually. Being healthy is a powerful way to become the captain God designed you to be. The Courage to Change Captain's Log gives you a workable strategy to reach and surpass your health and fitness goals. This nutrition and exercise manual's 12 week daily accountability log is the last program you'll ever need. Lose 20 pounds in 8 weeks - 30 pounds in 12 weeks and keep it off for the rest of your life! Start this journey with God and watch him give you "Courage to Change!" The Courage to Change health and wellness program keeps you motivated with journaling that builds your personal relationship with God. Includes Testimonials Basic nutrition and meal planning - how much, how often Leslie - 25 pounds in 10 weeks Cardiovascular exercise - how much, how often, what kind Jim - 100 pounds in 24 weeks Heart rate during exercise - how high, why, how to check it Pat - 20 pounds in 7 weeks How to coordinate eating with exercise Mike - 60 pounds in 16 weeks Do's and don'ts to optimize your results Sandi - 30 pounds in 12 weeks Why calorie breakdown during exercise is important Connie - 70 pounds in 23 weeks How to avoid the infamous "plateau" Many more have done it! Learn the power of visualization Many more will! How to AVOID being sucked in by advertising and marketing Will you find How to get beyond common myths Courage to Change? . . . . Captain's Log Teaches you how to view and treat yourself as the healthy image of God.
Author: Arthur Nicholson Publisher: Seaforth Publishing ISBN: 1848322356 Category : History Languages : en Pages : 218
Book Description
Very Special Ships is the first full-length book about the six Abdiel-class fast minelayers, the fastest and most versatile ships to serve in the Royal Navy in the Second World War. They operated not only as offensive minelayers dashing into enemy waters under cover of darkness but in many other roles, most famously as blockade runners to Malta. In lieu of mines, they transported items as diverse as ammunition, condensed milk, gold, and VIPs. Distinguished by their three funnels, the Abdiels were attractive, well-designed ships, and they were also unique no other navy had such ships, and so they were sought-after commands and blessed with fine captains. To give the fullest picture of this important class of ships, the book details the origins and history of mines, minelayers, and minelaying; covers the origins and design of the class; describes the construction of each of the six ships, and the modified design of the last two; tells in detail of the operational careers of the ships in the second World War, when they played vital roles in the battle of Crete and the siege of Malta, plied the hazardous route to Tobruk, and laid mines off the Italian coast. The post-war careers of the surviving ships is also documented. Written to appeal to naval enthusiasts, students of World War II and modelmakers, the author tells the story of these ships through first-hand accounts, official sources, and specially- commissioned drawings and photographs.
Author: Publisher: ISBN: Category : Languages : en Pages :
Book Description
Description: The logbook for HMS Endeavour on Cook's first voyage to observe the transit of Venus across the Sun and to search for Terra Australis. Includes the logbooks of Captain John Gore and Captain Charles Clerke. Features details of both friendly and hostile encounters with indigenous peoples, describes trading with them and instances of stealing. Also includes descriptions of landscape and vegetation, of repairs to the ship, and of the crew and several deserters.
Author: Mike Johnson Publisher: IDW Publishing ISBN: Category : Comics & Graphic Novels Languages : en Pages : 23
Book Description
The galaxy-spanning crossover epic continues in this sequel to the blockbuster STAR TREK/GREEN LANTERN: THE SPECTRUM WAR! Captain Kirk and Hal Jordan lead the combined might of Starfleet and the Lantern Corps on an all-new adventure against new foes from both franchises! Don't miss the crossover event of the 21st Century...and the 23rd!
Author: Edward A. Gross Publisher: Little Brown ISBN: 9780316329576 Category : Science Languages : en Pages : 361
Book Description
A lavishly illustrated guide takes readers behind the scenes of every episode of Star Trek and The Next Generation, with additional sections on Deep Space Nine and Voyager. Original. 75,000 first printing.
Author: Mike Johnson Publisher: IDW Publishing ISBN: 1623020484 Category : Comics & Graphic Novels Languages : en Pages : 107
Book Description
The adventures of the Starship Enterprise continue in this new story that picks up where the blockbuster 2009 film left off! Featuring the new cast of the film, these missions re-imagine the stories from the original series in the alternate timeline created by the film, along with new threats and characters never seen before! With creative collaboration from STAR TREK writer/producer Roberto Orci, this new series begins the countdown to the much-anticipated movie sequel premiering in 2013. Collects Star Trek #1-4.
Author: Zander Cannon Publisher: IDW Publishing ISBN: 1623022886 Category : Comics & Graphic Novels Languages : en Pages : 124
Book Description
Captain Picard and the crew of the Enterprise respond to a distress call and find a terribly wounded scientist aboard a marooned ship. While evaluating the planet below (and its two warring nations) for possible Federation membership, Picard discovers to his horror that the survivor of the disaster is foreseeing his death. Written by Eisner-nominated writer Zander Cannon (Top Ten).