Can You Be Happy for 100 Days in a Row? PDF Download

Author: Dmitry Golubnichy
Publisher: Artisan
ISBN: 1579657834
Category : Self-Help
Languages : en
Pages : 122

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Book Description
The #100HappyDays challenge—Can you be happy for 100 days in a row?—is a viral online movement that has had more than 8 million participants since its launch in 2013. Those who have completed the challenge have found that spending 100 days intentionally finding or creating a happy moment each day—whether through trying something new or just seeing their daily life in a new way—added up to long-lasting feelings of optimism, gratitude, and satisfaction that far exceeded the sums of their parts. This daily guide will help readers find happiness in their everyday lives and complete the #100HappyDays challenge. The 100 directives, big and small, will inspire the reader to take action (“Compliment a stranger,” “Hike to a scenic spot,” “Be the first to apologize”), with text explaining both why the action contributes to happiness and how best to implement it. Sprinkled throughout are essays that delve into the science of happiness on topics ranging from meditation to music therapy to physical activity.

Author: Dmitry Golubnichy
Publisher: Artisan Books
ISBN: 157965715X
Category : Self-Help
Languages : en
Pages : 122

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Book Description
An inspirational, fun, and informative visual guide to help readers realize long-term happiness and fulfillment (and complete the wildly popular #100happydays challenge).

Author: Becca Ehrlich
Publisher: Church Publishing, Inc.
ISBN: 1640653899
Category : Religion
Languages : en
Pages : 161

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Book Description
"Ehrlich’s insightful self-help guide will resonate with Christians wishing to streamline an overstuffed life."—Publishers Weekly Logically, we all know our purpose in life is not wrapped up in accumulating possessions, wealth, power, and prestige—Jesus is very clear about that—but society tells us otherwise. Christian Minimalism attempts to cut through our assumptions and society’s lies about what life should look like and invites readers into a life that Jesus calls us to live: one lived intentionally, free of physical, spiritual, and emotional clutter. Written by a woman who simplified her own life and practices these principles daily, this book gives readers a fresh perspective on how to live out God’s grace for us in new and exciting ways and live out our faith in a way that is deeply satisfying.

Author: Michelle Poler
Publisher: Sourcebooks, Inc.
ISBN: 1492688908
Category : Self-Help
Languages : en
Pages : 186

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Book Description
Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!

Author: Belle Robertson
Publisher:
ISBN: 9780995158009
Category :
Languages : en
Pages : 192

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Book Description

Author: Domonique Bertolucci
Publisher: Hardie Grant Books
ISBN: 1743580649
Category : Philosophy
Languages : en
Pages : 112

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Book Description
A collection of inspirational messages, based on the bestselling book The Happiness Code and its Ten Keys, motivating and encouraging the reader to be the best they can be.

Author: Lily Johns
Publisher: Andrews UK Limited
ISBN: 1911105736
Category : Self-Help
Languages : en
Pages : 144

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Book Description
Lily Johns began life as a confident, happy child but in her teenage years started to suffer from lack of self-esteem and confidence. This spiralled into anorexia and depression that held her captive from her teenage years to her early 40s. She was never able to speak to anyone who had recovered from anorexia because ‘the system’ never gave her the opportunity. She therefore never believed that recovery was possible. This harrowing but ultimately uplifting book charts her descent into a world of distorted and delusional thinking, years of well-meaning treatment that did little to get to the root of the problem, and the turning-point that put hope back on the agenda. Lily, who describes herself as being ‘in remission’ from the illness, tells her story with unflinching honesty. When she found it hard to communicate because of the barrage of negative thoughts, she began to draw: the results allowed outsiders a glimpse of what she was going through, and many of them are reproduced in this book. This is the ideal book for parents, siblings, friends, partners, carers or nurses who want a better understanding of the ‘anorexic mind’, as well as offering hope to fellow sufferers.

Author: Lisa Leake
Publisher: HarperCollins
ISBN: 0062433105
Category : Cooking
Languages : en
Pages : 468

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Book Description
In her first cookbook, 100 Days of Real Food, Lisa Leake revealed how simple it is to think out of the box in the kitchen by replacing unhealthy prepackaged and processed foods with “real food”—mouthwatering meals made with wholesome and familiar ingredients. Now, Lisa is back with 100 quick-and-easy recipes and simple cheat sheets that will work with every family’s busy lifestyle. 100 Days of Real Food: Fast & Fabulous gives Lisa’s devoted fans and newcomers exactly what they want, quick and tasty favorites for breakfast, lunch, dinner, dessert, and even snacks that are a snap to make. Insideyou’ll find recipes sure to please everyone, from Cinnamon Raisin Scones, Couscous and Tomato Salad, and Corn Muffins to Citrus Salad With Crispy Quinoa, Honeydew Green Smoothie, and Slow Cooker Black Bean Soup to Easy Fish Tacos, Parmesan Crusted Chicken, and Chocolate Banana Pops. While some dishes are blog favorites, seventy-five percent are brand new. Along with these family-friendly recipes, 100 Days of Real Food: Fast & Fabulous incorporates ideas for adult, big-kid, and little-kid packed lunches and new seasonal meal plans and shopping lists—everything you need for accessible, quick, and real home cooking. Lisa also includes a “CliffsNotes”-style resource section packed with easy guidelines on how to buy real food, supermarket staples (including her Top 10 Shopping Lists by Store), the truth behind more than a dozen grocery store myths, and other handy kitchen tips (such as food prep guides and storage cheat sheets). Making and enjoying healthy meals the whole family will love doesn’t have to be difficult, boring, or expensive. With this essential cookbook, illustrated with color photos for every single recipe, you’ll see just how fast and fabulous good home-cooked meals can be.

Author: Marci Shimoff
Publisher: Simon and Schuster
ISBN: 1416547738
Category : Religion
Languages : en
Pages : 339

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Book Description
Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.

Author: Martha Louise Hunter
Publisher: Goldminds Publishing
ISBN: 9781930584624
Category : Alzheimer's disease
Languages : en
Pages : 0

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Book Description
It's the last thing Juliana Birdsong wants to hear. Now a woman who's losing everything, she's still running from the dream, and it's catching up fast. When her Alzheimer's stricken fathers' canvases magically come to life exposing secrets, heartbreak and yearnings that parallel her own, Juliana discovers that some memories can be a blessing to forget. Shamed and degraged, betrayals at every turn, Juliana has no choice but to call on teh person who's never helped her before. Steering the chrome handlebars of a vintage motorcyle down the long, tapering highway, she must face her defining moment. It's the only way she'll gain the strength and courage to begine painting Juliana.