Better Homes and Gardens Calorie-Smart Meals PDF Download

Author: Better Homes and Gardens
Publisher: Houghton Mifflin Harcourt
ISBN: 0544569849
Category : Cooking
Languages : en
Pages : 307

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Book Description
The perfect companion for cooking delicious and varied meals that fit into a healthy eating plan Better Homes and Gardens Calorie-Smart Meals is a must-have recipe collection of tasty meals that don’t break the daily calorie bank. This is an easy-to-use, modern guide to preparing simple, healthful dishes, with chapters organized by calories, covering meals under 300, 400, and 500 calories plus snacks under 200 calories and desserts under 250 calories. With more than 150 recipes and more than 100 gorgeous photos, the book helps cooks make health-conscious meals such as Peruvian-Style Chicken Tacos (under 300 calories), Pumpkin-Parmesan Risotto (300-400), and Wild Mushroom Ravioli Skillet (400-500). Each calorie level includes recipes good for breakfast, lunch, and dinner, so cooks have flexibility to put together a meal plan that suits their lifestyle, calorie needs, and preferences.

Author: The Editors of Cooking Light
Publisher: Cooking Light
ISBN: 9780848734381
Category : Cooking
Languages : en
Pages : 0

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Book Description
In 200-Calorie Cookbook, from the Cooking Light Eat Smart Guide series, readers can easily fi nd everything needed to create over 70 fresh and quick, delicious and healthy recipes in an easy-to-follow format. This digest-sized, throw-in-your-purse guide is fi lled with kitchen secrets that shave minutes off prep and cook times and includes other hints and techniques to help make shopping and cooking faster, easier, and healthier than ever before. Compelling recipes, each with a beautiful color photograph of the fi nished dish, are divided by Entrées, Main Dish Salads, Soups, Desserts, and Snacks. Recipes that consumers typically fi nd high in calories all come in at 200 calories or less per serving. Enjoy meals like Pan-Fried Sole with Cucumber and Tomato Salsa (175 calories), Pork Tenderloin with Olive-Mustard Tapenade (163 calories) or Three-Bean Chili (180 calories). This cookbook makes cooking dinner a delicious experience once again, even when counting calories.

Author: Donald Lowery
Publisher: Donald Lowery
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 53

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Book Description
Low Calorie Recipes : Best 50 Delicious of Low Calorie Recipes Book (Low Calorie Recipes, Low Calories Recipes, Low Calories Recipes Book, Low Calories Recipes Books)

Author: The Editors of Cooking Light
Publisher: Time Inc. Books
ISBN: 084875171X
Category : Cooking
Languages : en
Pages : 96

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Book Description
Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life. With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the way!) as well as some flexibility to enjoy desserts and alcohol while still losing weight. More than just a cookbook, the Cooking Light editors offer suggestions throughout to create full meals that meet daily calorie goals, as well as providing simple serving suggestions for sides to help readers stay on track without feeling deprived. Readers will find information about fresh, convenient options for when time is tight, including suggestions for healthy readymade foods, shopping guidance, and make-ahead tips.

Author: David Zinczenko
Publisher: Galvanized Books
ISBN: 1101884436
Category : Cooking
Languages : en
Pages : 654

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Book Description
The authors of the bestselling diet and weight loss series Eat This, Not That! teach you how easy it is to turn the expensive and unhealthy foods in America’s restaurants into fat-blasting superfoods that cost just pennies—and take just minutes to make! Tired of always being too hungry (and tired!) to make smart food choices? Ever wonder why the less food you try to eat, the more fat you seem to gain? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! Easy & Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat—even if they don’t love to cook. Can you believe . . . • At Olive Garden, an order of Chicken Parmigiana will cost you half a day’s calories—and a day and a half’s worth of sodium! Cook our Chicken Parm recipe at home and save 730 calories and $9.94! • At T.G.I. Friday’s, a Santa Fe Chopped Salad carries a whopping 1,800 calories—the equivalent of three Pepperoni Personal Pan Pizzas from Pizza Hut! (You call that a salad?) Try the Cook This, Not That! home version and save 1,460 calories! • Hungry for a panini? At Panera Bread, the Italian Combo on Ciabatta comes loaded with more than 1,000 calories and a side of 45 grams of fat! (In less time than it takes to order their version, you can whip up ours and save 690 calories.) With this illustrated guide to hundreds of delicious, simple, lightning-quick recipes—along with the nutrition secrets that lead to fast and permanent weight loss—you’ll make the smartest choices for you and your family every time. Additional features in Cook This, Not That! Easy & Awesome 350-Calorie Meals include: • A step-by-step illustrated guide to every cooking technique you’ll ever need to know • The 50 Best Foods in the Supermarket • The Milk Shake Matrix • The Rules of the Grill • 12 Ways to Better a Burger • The World’s Best Condiments • And many more!

Author: Better Homes and Gardens
Publisher: Houghton Mifflin Harcourt
ISBN: 0544334434
Category : Cooking
Languages : en
Pages : 303

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Book Description
180 simple, nutritious, low-cal dishes for every night of the week For people looking to cook healthy meals or watching their weight, here are 180 simple, modern recipes for dishes that never feel like a sacrifice—all under 400 calories. With 150 gorgeous recipe photos; nutrition information for every recipe; icons identifying high-fiber, vegetarian, and gluten-free recipes; healthy-eating tips; and Make-It-a-Meal menu ideas for all main-dish recipes, this will be an inspiring, go-to guide for everyday cooking. Family-pleasing dishes include Barbecue Chicken Pot Pie, Turkey Meatball Grinders, Personal Ham and Sweet Potato Pizzas, Macaroni Alfredo with Pumpkin and Kale, plus satisfying desserts, like Dumplings with Orange Sauce.

Author: 300 Calories 300 Calories or Less
Publisher: Createspace Independent Publishing Platform
ISBN: 9781500799649
Category :
Languages : en
Pages : 52

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Book Description
Low-calorie cooking is an art. When trying to create meals around a specific calorie budget, you can no longer throw a bunch of ingredients together based solely on how the final dish is going to taste. With this realization comes the fact that fettuccini Alfredo and meat lovers' pizza are off-limits for a low-calorie dieter. For inexperienced low-calorie dieters, the solution is often very simple: have a salad. Yet, a large salad with chicken, cheese, croutons and creamy dressing can contain 600-800 calories. Instead, try one of our alternative soup, salad or light meal options. They all contain 300 calories or less, but don't let that fool you into thinking you'll be eating "rabbit food". Our recipes let you enjoy nuts, olive oil, and -yes- bacon! The key is to balance them out with low-cal greens.Forget the store-bought salad dressing and dive into the world of flavorful, healthy low-calorie cooking. This book features recipes loaded with veggies, fruits, lean meats and eggs for endless possibilities. Begin your journey to mastering the art of low-cal cooking or simply add another set of recipes to your low-cal cooking arsenal!This book contains 30 recipes.

Author:
Publisher: Houghton Mifflin Harcourt
ISBN: 0544336690
Category : Cooking
Languages : en
Pages : 303

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Book Description
Contains 200 healthy recipes for entrees that are 450 calories or less, side dishes that are 100 calories or less, and desserts that are 200 calories or less with nutrition information and color photographs for each recipe.

Author: David Zinczenko
Publisher: Galvanized Books
ISBN: 1101884428
Category : Cooking
Languages : en
Pages : 1199

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Book Description
Millions of Americans have lost tens of millions of unwanted pounds with the simple restaurant and supermarket swaps in Eat This, Not That! Now, the team behind the bestselling series turns its nutritional savvy to the best place in the world for you to strip away extra pounds, take control of your health, and put money back in your own pocket: your own kitchen. Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than David Zinczenko and Matt Goulding. Their response: Learn to cook all your favorite restaurant food at home—and watch the pounds disappear! Make no mistake—this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds—sometimes thousands—of calories by recreating America’s most popular restaurant dishes, including Outback Steakhouse’s Roasted Filet with Port Wine Sauce, Uno Chicago Grill’s Individual Deep Dish Pizza, and Chili’s Fire Grilled Chicken Fajita. Other priceless advice includes: • The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips • Scorecards that allow you to easily compare the nutritional quality of the carbohydrates, fats, and proteins in every meal you eat • The truth about how seemingly healthy foods, such as wheat bread, salmon, and low-fat snacks, may be secretly sabotaging your health

Author: Martha Stewart Living Magazine
Publisher: Clarkson Potter
ISBN: 0307954943
Category : Cooking
Languages : en
Pages : 386

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Book Description
No matter how busy you are, at the end of the day you want fresh, flavorful meals that are easy to prepare. And you want lots of choices and variations—recipes that call for your favorite foods and take advantage of excellent (and readily available) ingredients. In the first book from the award-winning magazine Everyday Food, you’ll find all of that: 250 simple recipes for delicious meals that are quick enough to make any day of the week. Because a change in weather affects how we cook as much as what we cook, the recipes in Everyday Food are arranged by season. For spring, you’ll find speedy preparations for main-course salads, chicken, and poached salmon that minimize time spent at the stove; summer features quick techniques for grilling the very best burgers and kabobs as well as no-cook pasta sauces; for fall, there are braised meats and hearty main-course soups; and winter provides new takes on rich one-dish meals, roasts and stews, and hearty baked pastas. Finally, a chapter on basics explains how to make year-round staples such as foolproof roast chicken, risotto, couscous, and chocolate sauce. Designed in a contemporary and easy-to-read format, Everyday Food boasts lush, full-color photography and plenty of suggestions for substitutions and variations. With Everyday Food, even the busiest on-the-go cook can look forward to meals that bring freshness, nutrition, and a range of flavors to dinner all week long.