Calming the Stress Monster: How to Manage Stress in Your Life Before it Starts Managing You! PDF Download
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Author: Benjamin C. James Publisher: ISBN: Category : Family & Relationships Languages : en Pages : 188
Book Description
Stress is crippling. If you let it, stress can easily worm its way into all parts of your life, making it hard to be productive. All too quickly your mind floods with feelings of worry, doubt, and anxiety. The worst part is that it can happen almost instantly. One minute you are calm, cool and collected, smashing your to-do list out and living your best life. Then suddenly you get thrown a curve ball and within five minutes you are moving around agitated. Your head is spinning and you don't have a clue what to do next. Living like this from day to day can be extremely tiresome and overwhelming. It can lead to many negative outcomes, such as a lack of productivity, and a lack of motivation. So, let's make sure that you never get attacked by the stress monster again. Calming The Stress Monster is the perfect book to help you manage stress in your life, before it begins to manage you! It will provide you with everything you need to understand what is happening when stress attacks you. That includes the signs that you may find difficult expressing or explaining to other people in a calm manner. This book will help break down the signs and symptoms of stress, and how it can impact you in an emotional and physical way. It will also highlight relaxation techniques that you can use to help keep your mind calm and productive. Inside Calming the Stress Monster, discover: ● What stress is ● The stress response cycle ● How to manage stress ● Stress management techniques ● The physical effects of stress ● Emotional stress ● Dealing with stressful people ● Dealing with stress in children and teens ● Stress at work ● Managing stress in the elderly ● A stress management solutions kit ● When stress goes into overdrive ● How to reduce stress by changing how you think about it And much, much more! If you struggle with the stress monster visiting you all too often, then this book is an absolute must-read for you! Isn't it time that you took your life back into your own hands, and banished the stress monster for good? You're damn right it is! Grab a copy of Calming the Stress Monster today and turn your life around!
Author: Benjamin C. James Publisher: ISBN: Category : Family & Relationships Languages : en Pages : 188
Book Description
Stress is crippling. If you let it, stress can easily worm its way into all parts of your life, making it hard to be productive. All too quickly your mind floods with feelings of worry, doubt, and anxiety. The worst part is that it can happen almost instantly. One minute you are calm, cool and collected, smashing your to-do list out and living your best life. Then suddenly you get thrown a curve ball and within five minutes you are moving around agitated. Your head is spinning and you don't have a clue what to do next. Living like this from day to day can be extremely tiresome and overwhelming. It can lead to many negative outcomes, such as a lack of productivity, and a lack of motivation. So, let's make sure that you never get attacked by the stress monster again. Calming The Stress Monster is the perfect book to help you manage stress in your life, before it begins to manage you! It will provide you with everything you need to understand what is happening when stress attacks you. That includes the signs that you may find difficult expressing or explaining to other people in a calm manner. This book will help break down the signs and symptoms of stress, and how it can impact you in an emotional and physical way. It will also highlight relaxation techniques that you can use to help keep your mind calm and productive. Inside Calming the Stress Monster, discover: ● What stress is ● The stress response cycle ● How to manage stress ● Stress management techniques ● The physical effects of stress ● Emotional stress ● Dealing with stressful people ● Dealing with stress in children and teens ● Stress at work ● Managing stress in the elderly ● A stress management solutions kit ● When stress goes into overdrive ● How to reduce stress by changing how you think about it And much, much more! If you struggle with the stress monster visiting you all too often, then this book is an absolute must-read for you! Isn't it time that you took your life back into your own hands, and banished the stress monster for good? You're damn right it is! Grab a copy of Calming the Stress Monster today and turn your life around!
Author: Benjamin C. James Publisher: Llama Publishing LLC ISBN: Category : Self-Help Languages : en Pages : 157
Book Description
Stress is crippling. If you let it, stress can easily worm its way into all parts of your life, making it hard to be productive. All too quickly your mind floods with feelings of worry, doubt, and anxiety. The worst part is that it can happen almost instantly. One minute you are calm, cool and collected, smashing your to-do list out and living your best life. Then suddenly you get thrown a curve ball and within five minutes you are moving around agitated. Your head is spinning and you don't have a clue what to do next. Living like this from day to day can be extremely tiresome and overwhelming. It can lead to many negative outcomes, such as a lack of productivity, and a lack of motivation. So, let's make sure that you never get attacked by the stress monster again. Calming The Stress Monster is the perfect book to help you manage stress in your life, before it begins to manage you! It will provide you with everything you need to understand what is happening when stress attacks you. That includes the signs that you may find difficult expressing or explaining to other people in a calm manner. This book will help break down the signs and symptoms of stress, and how it can impact you in an emotional and physical way. It will also highlight relaxation techniques that you can use to help keep your mind calm and productive. If you struggle with the stress monster visiting you all too often, then this book is an absolute must-read for you! Isn't it time that you took your life back into your own hands, and banished the stress monster for good? You're damn right it is! Grab a copy of Calming the Stress Monster today and turn your life around!
Author: Melanie Hawkins Publisher: ISBN: 9781734165081 Category : Languages : en Pages :
Book Description
How To Tame My Anxiety Monster is about a child with a monster that no one else can see but him. He doesn't like when his monster comes around because it makes his stomach hurt, or makes it hard to concentrate or sleep. It makes him feel lots of other upsetting and uncomfortable things as well. He decided to talk to his parents about it and his mom told him that she had one too. He learned that his monster's name was Anxiety. Throughout the book the child talks about the ways that he can tame his anxiety monster. He can play sports, do yoga, art, or talk to a therapist to help calm him among other things. He then discovers the good ways that his anxiety monster can help him; during a test, a report, or riding a big scary-fun rollercoaster! He may not be able to make his monster go away, but he can learn to tame him! In the back of this book are some parent helps that can be great conversation starters for children that deal with anxiety.
Author: Rebecca Richmond Publisher: Richmond Pickering Limited ISBN: 9781910141038 Category : Stress management Languages : en Pages : 293
Book Description
Master stress and you will have more energy, be more efficient and feel happier ... The biggest threat to health in modern life is not outside you - it is your own inner stress monster. We all feel under pressure at times, but when it happens frequently and for prolonged periods it becomes a major problem, leading to unhappiness and illness. Without the skills to handle life's most common challenges, it is no wonder that so many of us end up stressed out! Are you working yourself to death? Have chest pains, muscle tension and headaches become part of everyday life? Are you running around like a headless chicken? Is your life filled with one crisis after another? Are your relationships suffering because you haven't tamed your stress monster? Have you forgotten what it feels like to relax? Learn to reduce the feeling of stress and take practical steps to deal with challenging situations by gaining an understanding of the causes of your stress. Be it relationships, pressures of work, study stress, financial problems or communication, this comprehensive guide gives 360-degree coverage to set you on your way. Packed with techniques to calm your stress monster, it will remain sleeping peacefully until you need it to handle a real emergency!"
Author: Crosswell Crosswell Publisher: Mango ISBN: 9781642503395 Category : Self-Help Languages : en Pages : 180
Book Description
Control Your Anxiety and Loneliness with Cute Little Monsters Struggling with the Same Things You Are Anxious Little Monsters is a friendly little book containing cute monster illustrations, affirmations, and encouragement for those facing mental health challenges. An antidote for a society riddled with loneliness. Even though advancing technology has allowed people to connect in ways once unimaginable, we are lonelier than ever. It can be difficult to find a place in our fast-paced world, and it's easy to think that we're the only ones going through a hard time. As a result, anxiety is on the rise. Enter: Anxious Little Monsters. The positive affirmations in this book, in the form of hand-drawn, adorable anxious monsters, meet your anxiety where it's at and offer a helping hand for getting through it and attaining mental wellness and peace of mind. The gentle reminders you need and deserve. If anxiety is a formidable presence in your life, you know that sometimes it can feel like a losing battle. But these monsters are here to teach you to change your perspective and take things easy. They offer words of affirmation to remind you that you're not alone--they're struggling with the same things you are. Author and professional illustrator Verity Crosswell crafts each cute little monster to be a soothing reassurance that helps you feel cared for and understood. When it comes to mental health resources, this book is one that you can turn to again and again. Open it up and learn more about: Listening to your natural mental and emotional cycles Actionable steps you can take to get through the low points of anxiety and mood disorders How to share what you're feeling with loved ones so they can understand and support you If you enjoyed books like You Can Do All Things, The Big Activity Book for Anxious People, How to Be Happy (Or at Least Less Sad), or G'morning, G'night, then you'll love Verity Crosswell's Anxious Little Monsters.
Author: Aanchal Khullar Publisher: Independently Published ISBN: Category : Languages : en Pages : 44
Book Description
Stress affects everyone. It can completely take over anyone's life. Stress roams around with its deafening rumbles of hunger, searching for its next victim. Stress is a monster. Conquering stress can be scary. It can seem overwhelming or hopeless. It has been one of the hardest things I have ever done in my life. But I conquered my stress monster, and so will you. In this book, I will take you to the lives of six characters and their own stress monsters. In each chapter, you will go through one day of each character's life, and see how they conquered their stress monsters. Everyone's stress monster is different, but each of those stress monsters can be overcome.
Author: Barbara Almond Publisher: Univ of California Press ISBN: 0520947207 Category : Social Science Languages : en Pages : 296
Book Description
Mixed feelings about motherhood—uncertainty over having a child, fears of pregnancy and childbirth, or negative thoughts about one’s own children—are not just hard to discuss, they are a powerful social taboo. In this beautifully written book, Barbara Almond brings this troubling issue to light. She uncovers the roots of ambivalence, tells how it manifests in lives of women and their children, and describes a spectrum of maternal behavior—from normal feelings to highly disturbed mothering. In a society where perfection in parenting is the unattainable ideal, this compassionate book also shows how women can affect positive change in their lives.
Author: Madiha M. Saeed Publisher: Rowman & Littlefield ISBN: 1442279443 Category : Health & Fitness Languages : en Pages : 439
Book Description
According to some reports, about half of all adults and children have one or more chronic health conditions. One in four adults has two or more chronic health conditions. And, sadly, these numbers continue to grow at an alarming rate. The Holistic Rx offers the reader with one or more chronic health conditions or symptoms easy-to-follow evidence-based approaches to healing their ailments by targeting inflammation and its underlying root causes. Dr. Madiha Saeed covers the foundations of good health like digestive health and detoxification, and the Four Big S’s (stress management, sleep strategies, social and spiritual health), along with disease-specific supplements homeopathy, acupressure, aromatherapy, , other holistic remedies to achieve lasting good health and wellness. The first part of the book addresses the root of chronic illness—inflammation—and examines its underlying causes and possible treatment approaches that focus on the whole body rather than just the affected area. In the second part of the book, she first advises the reader on adjusting their holistic approach to their health conditions based on their individual needs. Then, after briefly describing various integrative approaches, she provides an A-to-Z guide to holistic and integrative treatment of over 70 chronic illnesses, conditions, and symptoms. For each condition, she outlines a healing plan that begins with digestive health and detoxifications and the four S’s specific to that organ system and covers the additional alternative, holistic, and complementary approaches that are most effective for that condition. This ready resource will help the whole family address their most common complaints and promotes a healthy, balanced lifestyle that focuses on overall wellness.
Author: Verity Crosswell Publisher: Turner Publishing Company ISBN: 1642503401 Category : Self-Help Languages : en Pages : 188
Book Description
Encouraging Little Anti-Stress Monsters Anxious Little Monsters is a friendly little book on anxiety containing cute monster illustrations, affirmations, and encouragement for those facing mental health challenges. An antidote for a society riddled with loneliness. Even though advancing technology has allowed people to connect in ways once unimaginable, we are lonelier than ever. It can be difficult to find a place in our fast-paced world, and it’s easy to think that we’re the only ones going through a hard time. As a result, anxiety is on the rise. Enter: Anxious Little Monsters. The positive affirmations in this book on anxiety, in the form of hand-drawn, adorable anxious monsters, meet your anxiety where it’s at and offer a helping hand for getting through it and attaining mental wellness and peace of mind. The gentle reminders you need and deserve. Overcoming anxiety may seem daunting, but these monsters are here to teach you to change your perspective and take things easy. They offer positive affirmation words to remind you you’re not alone―they’re struggling with the same things you are. Author and professional illustrator Verity Crosswell crafts each cute little monster to be a soothing reassurance that helps you feel cared for and understood. When it comes to mental health resources and the best books for anxiety, this book is one that you can turn to again and again. Open up Anxious Little Monsters and learn about: Listening to your natural mental and emotional cycles Actionable steps you can take to get through the low points and mood disorders, and ultimately set you on the path to dealing with and overcoming anxiety Ways to share what you’re feeling with loved ones so they can understand and support you If you enjoyed books that help with anxiety like You Can Do All Things, The Big Activity Book for Anxious People, How to Be Happy (Or at Least Less Sad), or G’morning, G’night, then you’ll love Verity Crosswell’s Anxious Little Monsters.
Author: Julia Cook Publisher: National Center for Youth Issues ISBN: 1937870944 Category : Juvenile Fiction Languages : en Pages : 33
Book Description
Will it happen again, Mama? After the Ant Hill School is destroyed, a little boy ant is afraid to go back to school. His mom caringly explains to him that sometimes things happen in life over which we have no control, but we have to find a way to keep living and growing. To do that, "We breathe in and breathe out, and hold onto each other. We shed a lot of tears, and we love one another. We all come together as a strong team of ONE, and then we rebuild, and get things done!" The Ant Hill Disaster thoughtfully addresses fears associated with both natural and man-caused disasters. It models effective parenting and teaching responses. This book can help assure children that through love, empathetic understanding, preparation, and effective communication, they can stand strong, even in the midst of uncontrollable events.
Author: Benjamin C. James
Author: Benjamin C. James
Author: Benjamin C. James
Author: Melanie Hawkins
Author: Rebecca Richmond
Author: Crosswell Crosswell
Author: Aanchal Khullar
Author: Barbara Almond
Author: Madiha M. Saeed
Author: Verity Crosswell
Author: Julia Cook