Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Control Your Emotions PDF full book. Access full book title Control Your Emotions by Patrick King. Download full books in PDF and EPUB format.
Author: Patrick King Publisher: Pkcs Media, Incorporated ISBN: 9781647430542 Category : Psychology Languages : en Pages : 244
Book Description
Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Learn to train your emotions and tame your reactive brain. Control Your Emotions is the rare book that understands where you've been, the obstacles you've overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently. The key to our emotions is NOT to just "think calm and meditate" or "be mindful and grateful." This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This book gives you the tools for emotional success and the daily happiness and calm you seek. Don't let your emotions dictate your decisions and life. Patrick King is an internationally bestselling author and social skills coach. He has sold over a million books. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. Discover your inner strength and calm. -Understand the biological and psychological purposes of emotions. -Find what triggers your deepest and strongest emotions. -Learn how to properly express yourself for greater understanding. -Tools to recognize and regulate in the heat of the moment. -The power of gratitude, savoring, and journaling. -How to activate your "emotional immune system." This book is the blueprint for what to do when you inevitably get knocked down. The path to what we want is never easy; controlling your emotions gets you from Point A to Point B.
Author: Patrick King Publisher: Pkcs Media, Incorporated ISBN: 9781647430542 Category : Psychology Languages : en Pages : 244
Book Description
Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Learn to train your emotions and tame your reactive brain. Control Your Emotions is the rare book that understands where you've been, the obstacles you've overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently. The key to our emotions is NOT to just "think calm and meditate" or "be mindful and grateful." This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This book gives you the tools for emotional success and the daily happiness and calm you seek. Don't let your emotions dictate your decisions and life. Patrick King is an internationally bestselling author and social skills coach. He has sold over a million books. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. Discover your inner strength and calm. -Understand the biological and psychological purposes of emotions. -Find what triggers your deepest and strongest emotions. -Learn how to properly express yourself for greater understanding. -Tools to recognize and regulate in the heat of the moment. -The power of gratitude, savoring, and journaling. -How to activate your "emotional immune system." This book is the blueprint for what to do when you inevitably get knocked down. The path to what we want is never easy; controlling your emotions gets you from Point A to Point B.
Author: Alex Allan Publisher: Hachette UK ISBN: 1783126825 Category : Juvenile Nonfiction Languages : en Pages : 32
Book Description
The Calm Book is a friendly and engaging picture book to help young children understand their feelings using simple science. Featuring mindfulness tips, breathing exercises and calming craft activities that give children the ability to take charge of their own emotional state and the tools to become more resilient.
Author: Sheri Van Dijk Publisher: New Harbinger Publications ISBN: 1608820882 Category : Self-Help Languages : en Pages : 186
Book Description
When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over
Author: Judith Siegel Publisher: New Harbinger Publications ISBN: 157224724X Category : Self-Help Languages : en Pages : 202
Book Description
When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned. Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.
Author: Amy V. Jaffe Publisher: Aapc Publishing ISBN: 9781931282833 Category : Autism Languages : en Pages : 0
Book Description
An interactive workbook for children and a teaching tool for parents and professionals, the book uses images of feelings and gradated colors to teach children how to deal effectively with gradated levels of emotions.
Author: Sheri Van Dijk Publisher: New Harbinger Publications ISBN: 1608822753 Category : Young Adult Nonfiction Languages : en Pages : 164
Book Description
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
Author: Tamara Levitt Publisher: Simon and Schuster ISBN: 1614293902 Category : Juvenile Nonfiction Languages : en Pages : 38
Book Description
Clara is usually happy and friendly. But when she lost her temper one too many times, she lost her friends with it. Can Brodhi the bird teach her the secret to staying calm, even when things don't go her way?
Author: Eric Robertson Publisher: C-S Publication via PublishDrive ISBN: Category : Self-Help Languages : en Pages : 209
Book Description
Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!
Author: Scott E. Spradlin Publisher: ReadHowYouWant.com ISBN: 1458755959 Category : Self-Help Languages : en Pages : 318
Book Description
When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.
Author: Cheri J. Meiners Publisher: Learning about Me & You ISBN: 9781631984556 Category : Juvenile Nonfiction Languages : en Pages : 0
Book Description
"This board book helps toddlers work through strong feelings of anger and worry. Children learn strategies to calm themselves and are encouraged to ask for help. They will discover heavy emotions can help them learn more about themselves. Includes a section for adults offering tips and activities for helping children learn to calm their emotions"--
Author: Patrick King
Author: Patrick King
Author: Alex Allan
Author: Sheri Van Dijk
Author: Judith Siegel
Author: Amy V. Jaffe
Author: Sheri Van Dijk
Author: Tamara Levitt
Author: Eric Robertson
Author: Scott E. Spradlin
Author: Cheri J. Meiners