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Author: Sarah Knight Publisher: Voracious ISBN: 0316529176 Category : Self-Help Languages : en Pages : 274
Book Description
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.
Author: Sarah Knight Publisher: Hachette UK ISBN: 0316529176 Category : Self-Help Languages : en Pages : 274
Book Description
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.
Author: Simon Marshall Publisher: VeloPress ISBN: 1937716910 Category : Sports & Recreation Languages : en Pages : 384
Book Description
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.
Author: Ivana B. Dunne Publisher: ISBN: 9780578806204 Category : Languages : en Pages : 32
Book Description
In our politically polarized era, at least we can all agree that Covid sucks. This politically incorrect bedtime book is for everyone living in the time of COVID. Absolutely profane and funny, it embraces the familiar and paranoid woes of making it through a day so you're able to go to bed for the night. Fall-on-the-floor funny (from a safe social distance), this book is a great gift for adults of all ages to help them take a deep breath of fresh (COVID-free) air, share a huge belly laugh, or get a good night's sleep.
Author: Sarah Knight Publisher: Voracious ISBN: 9780316458771 Category : Self-Help Languages : en Pages : 0
Book Description
Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all. Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters? Sounds like you need to calm the f*ck down and journal your way to peace of mind. In this no-f*cks-given, no-holds-barred journal, New York Times bestselling "anti-guru" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it. With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.
Author: Sarah Knight Publisher: Voracious ISBN: 0316529133 Category : Self-Help Languages : en Pages : 274
Book Description
Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles). Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out. Life is so much better when you say no with confidence—and without guilt, fear, or regret. F*ck No! delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You'll discover: • The joy of no • No-Tips for all occasions • How to set boundaries • Fill-in-the-blank F*ckNotes • The No-and-Switch, the Power No—and how to take no for an answer yourself • And much more! Praise for Sarah Knight and the No F*cks Given Guides "Self-help to swear by." —Boston Globe "Genius." —Vogue "Hilarious, irreverent, and no-nonsense." —Bustle
Author: Sarah Knight Publisher: ISBN: 9781529404326 Category : Languages : en Pages : 192
Book Description
Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, The Calm the Fuck Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur. Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.
Author: Swear Word Coloring Book Publisher: Independently Published ISBN: Category : Languages : en Pages : 100
Book Description
Are you a author who's just looking to color cuss words and relax after a long day? Need a good laugh?! Or if you have a family member or friend who works as a(an) author then this book makes a fantastic funny gift idea for him/*her! This funny author inspired Adult coloring book is just what a(an) author needs to stay inspired and excited for the day. Every author has a nice collection of booklets and notepads, but not many of them will have a full coloring book of funny and safe for work cuss words that every author wants to say during the day.Being a(an) author is extremely stressful, and if you are going to let a curse word out, it might as well be a safe one! ★This color book is perfect as a gift at the beginning or end of the year, or during author Appreciation Week, or just a simple and fun way to say thank you.★ Why Our Coloring Books? Stress relieving seamless patterns on reverse pages Subject Related Words and sayings 108 pages (total) Professional 48 Awesome high quality designs from start to finish Single sided coloring pages allow for the pages to be removed Suitable for markers, felt tips, gel pens, coloring pencils and more due to single sided, removable pages Black background reverse pages to reduce bleed-through High quality 60lb (90gsm) paper stock Premium matte-finish cover design Large Format Paper: 8 x 11 inches (21.59 x .94cm) comfortably large to draw on
Author: Swear Word Coloring Book Publisher: Independently Published ISBN: Category : Languages : en Pages : 100
Book Description
Are you a writer who's just looking to color cuss words and relax after a long day? Need a good laugh?! Or if you have a family member or friend who works as a(an) writer then this book makes a fantastic funny gift idea for him/*her! This funny writer inspired Adult coloring book is just what a(an) writer needs to stay inspired and excited for the day. Every writer has a nice collection of booklets and notepads, but not many of them will have a full coloring book of funny and safe for work cuss words that every writer wants to say during the day.Being a(an) writer is extremely stressful, and if you are going to let a curse word out, it might as well be a safe one! ★This color book is perfect as a gift at the beginning or end of the year, or during writer Appreciation Week, or just a simple and fun way to say thank you.★ Why Our Coloring Books? Stress relieving seamless patterns on reverse pages Subject Related Words and sayings 108 pages (total) Professional 48 Awesome high quality designs from start to finish Single sided coloring pages allow for the pages to be removed Suitable for markers, felt tips, gel pens, coloring pencils and more due to single sided, removable pages Black background reverse pages to reduce bleed-through High quality 60lb (90gsm) paper stock Premium matte-finish cover design Large Format Paper: 8 x 11 inches (21.59 x .94cm) comfortably large to draw on
Author: Sarah Knight
Author: Sarah Knight
Author: Simon Marshall
Author: Ivana B. Dunne
Author: Sarah Knight
Author: Sarah Knight
Author: Sarah Knight
Author: Swear Word Coloring Book
Author: Sarah Knight
Author: Swear Word Coloring Book
Author: Sasha O'Hara