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Author: David Bronfman Publisher: Bromedia Incorporated ISBN: 9780968350300 Category : High-calcium diet Languages : en Pages : 0
Book Description
Everyone's talking about calcium these days. And with good reason. Because whether you're pregnant or nursing, lactose-intolerant, allergic to dairy, concerned about preventing osteoporosis as you get older, or just want to eat healthier, the fact is that you need to ensure an adequate level of calcium to maintain strong, healthy bones. Now anyone can get the calcium they need from healthful, plant-based foods. Here you'll find over 120 calcium-rich recipes for a wide range of vegetarian dishes -- from appetizers to main courses to deserts -- that will appeal to every member of the family.
Author: David Bronfman Publisher: Bromedia Incorporated ISBN: 9780968350300 Category : High-calcium diet Languages : en Pages : 0
Book Description
Everyone's talking about calcium these days. And with good reason. Because whether you're pregnant or nursing, lactose-intolerant, allergic to dairy, concerned about preventing osteoporosis as you get older, or just want to eat healthier, the fact is that you need to ensure an adequate level of calcium to maintain strong, healthy bones. Now anyone can get the calcium they need from healthful, plant-based foods. Here you'll find over 120 calcium-rich recipes for a wide range of vegetarian dishes -- from appetizers to main courses to deserts -- that will appeal to every member of the family.
Author: William Shurtleff; Akiko Aoyagi Publisher: Soyinfo Center ISBN: 1948436744 Category : Reference Languages : en Pages : 1306
Book Description
The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 48 photographs and illustrations - mostly color. Free of charge in digital PDF format.
Author: Howard F. Lyman Publisher: Simon and Schuster ISBN: 0743290038 Category : Cooking Languages : en Pages : 290
Book Description
In 1996, when Howard Lyman warned America on The Oprah Winfrey Show that Mad Cow Disease was coming to America, offended cattlemen sued him and Oprah both. Not only were Lyman and Oprah vindicated in court, but events have proved many of Lyman's predictions absolutely right. Mad Cow Disease has come to America, and Lyman argues persuasively in No More Bull! that the problem will only grow more deadly until our government deals with it seriously. In Mad Cowboy, Lyman, a fourth-generation Montana rancher turned vegetarian then vegan, told the story of his personal transformation after a spinal tumor, which he believes was caused by agricultural chemicals, nearly left him paralyzed. In No More Bull!, Lyman uses his humor, compassion, firsthand experience in agriculture, and command of the facts of health to argue that we might all profit by transforming our diets. He makes a powerful case that Alzheimer's is yet another disease linked to eating meat. And he explains that the steak at the heart of your dinner plate not only may destroy your own heart but actually offers no more nutritional value than a doughnut! If you've been confused by the competing claims of the Atkins Diet, the South Beach Diet, and other fad diets, No More Bull! is the book that will set you straight. Its pure, unvarnished truth is told with down-home common sense. Lyman's got a message for meat eaters, vegetarians, and vegans -- and the message of No More Bull! is that we can all do better for ourselves and the planet.
Author: Leona R. Alderson Publisher: TEACH Services, Inc. ISBN: 9781572581685 Category : Cooking Languages : en Pages : 258
Book Description
This is a completely new book, following the same format as Healthy Food Choices. It has the same features (guidelines for vegan menu planning, suggested seven day menu showing how easy it is to get all the recommended nutrients, breakdown per serving for each recipe, and easy-to-follow directions.) Class participants have been pleasantly surprised to find how delicious the food is, even though it is low-fat, low-sugar, and high fiber!
Author: D. Enette Larson-Meyer Publisher: Human Kinetics ISBN: 1492588865 Category : Health & Fitness Languages : en Pages : 346
Book Description
Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition. Learn how to get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account your personal caloric needs. Draw inspiration from athletes who share how they succeed in their sports while following a plant-based way of eating. Enjoy plenty of recipes to use for training, event, and everyday nutrition needs and utilize the tailored meal plans and training strategies to properly fuel your body. Understand nutrient timing and relative energy deficiency syndrome (RED-S) as well as how to meet protein and amino acid requirements while doing light, moderate, or intense training for your sport. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making your own fluid-replacement beverage. Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition will help you maximize your diet for optimal performance! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author: Neal D. Barnard Publisher: Book Publishing Company ISBN: 1570679614 Category : Health & Fitness Languages : en Pages : 257
Book Description
Shows how foods influence hormones that fuel cancer and how a dietary change to a low fat, plant based diet can be beneficial to anyone diagnosed with the disease.
Author: Tanya Wright Publisher: Class Publishing Ltd ISBN: 9781859590393 Category : Medical Languages : en Pages : 264
Book Description
With a number of well-publicised deaths caused by food-induced anaphylaxis in recent years, there is widespread recognition that preventative measures and prompt action are essential to living with this condition. This practical guide enables suffers to take a more pro-active role in its prevention. Information on special diets, restrictive diets and eating away from home, medical terms explained in layman's language an a comprehensive list of organisations to contact for further help and support are also included.
Author: Rory Freedman Publisher: ReadHowYouWant.com ISBN: 1458779793 Category : Health & Fitness Languages : en Pages : 298
Book Description
What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to ''use their head'' and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho ''meat and potatoes'' diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a ''girlie'' thing - and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.
Author: Sharon Gannon Publisher: Penguin ISBN: 1583335889 Category : Cooking Languages : en Pages : 354
Book Description
Incredible plant-based recipes from the world-renowned founder of the Jivamukti yoga method and the Jivamuktea Café. Since 1984, Jivamukti yoga has been synonymous with a new way of living: peacefully, healthfully, and consciously. In 2006, Sharon Gannon and David Life opened the Jivamuktea Café in New York City to complement their yoga school as a living expression of how compassionate spiritual activism can be put to practical use. The peaceful ambience, the camaraderie, and, most of all, the delicious, hearty fare struck a chord with patrons who were thrilled to eliminate meat and dairy from their diets without sacrificing taste. Gannon reveals the secrets behind the café’s acclaimed menu and showcases her own home-cooking, with recipes she’s been making for family and friends for decades—from Creamy Wild Mushroom Soup, to Cajun-Mexican-inspired Jambalaya, to her signature chocolate mousse. Her recipes are paired with gorgeous color photos by award-winning photographer Frank Guzman. The hardcover is featured in Rachael Ray’s 2015 Go Vegan Guide and was named a Best Fall Cookbook by Well + Good. Whether you’re a stalwart vegan or one of the millions of people who eat vegan part-time for health and environmental benefits, Gannon’s accessible, delicious, and spiritually powerful recipes will bring joy to your table and tranquillity to your life.
Author: David Bronfman
Author: David Bronfman
Author: William Shurtleff; Akiko Aoyagi
Author: Howard F. Lyman
Author: David Bronfman
Author: Leona R. Alderson
Author: D. Enette Larson-Meyer
Author: Neal D. Barnard
Author: Tanya Wright
Author: Rory Freedman
Author: Sharon Gannon