Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Exercised PDF full book. Access full book title Exercised by Daniel Lieberman. Download full books in PDF and EPUB format.
Author: Daniel Lieberman Publisher: Pantheon ISBN: 1524746983 Category : Education Languages : en Pages : 465
Book Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author: Daniel Lieberman Publisher: Pantheon ISBN: 1524746983 Category : Education Languages : en Pages : 465
Book Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author: Mark Wolynn Publisher: Penguin ISBN: 1101980370 Category : Psychology Languages : en Pages : 258
Book Description
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Author: Marceline Loridan-Ivens Publisher: Open Road + Grove/Atlantic ISBN: 0802190650 Category : History Languages : en Pages : 66
Book Description
A French woman’s heartrending account of her survival in a WWII Nazi concentration camp—and a tribute to her father who died there. A runaway bestseller in France, But You Did Not Come Back has already been the subject of a French media storm and hailed as an important new addition to the library of books dealing with the Holocaust. It is the profoundly moving and poetic memoir by Marceline Loridan-Ivens, who at the age of fifteen was arrested in occupied France, along with her father. Later, in the camps, he managed to smuggle a note to her, a sign of life that made all the difference to Marceline—but he died in the Holocaust, while Marceline survived. In But You Did Not Come Back, Marceline writes back to her father, the man whose death overshadowed her whole life. Although her grief never diminished in its intensity, Marceline ultimately found her calling, working as both an activist and a documentary filmmaker. But now, as France, and Europe in general, face growing anti-Semitism, Marceline feels pessimistic about the future. Her testimony is a memorial, a confrontation, and a deeply affecting personal story of a woman whose life was shattered and never totally rebuilt. “But You Did Not Come Back is indisputably a story of survival . . . yet it is also a story of how trauma impacts through the generations.” —The Guardian
Author: Ann Patchett Publisher: HarperCollins ISBN: 0062491814 Category : Fiction Languages : en Pages : 279
Book Description
“Exquisite. . .Commonwealth is impossible to put down.” — New York Times #1 New York Times Bestseller | NBCC Award Finalist | New York Times Best Book of the Year | USA Today Best Book | TIME Magazine Top 10 Selection | Oprah Favorite Book | New York Magazine Best Book of The Year The acclaimed, bestselling author—winner of the PEN/Faulkner Award and the Orange Prize—tells the enthralling story of how an unexpected romantic encounter irrevocably changes two families’ lives. One Sunday afternoon in Southern California, Bert Cousins shows up at Franny Keating’s christening party uninvited. Before evening falls, he has kissed Franny’s mother, Beverly—thus setting in motion the dissolution of their marriages and the joining of two families. Spanning five decades, Commonwealth explores how this chance encounter reverberates through the lives of the four parents and six children involved. Spending summers together in Virginia, the Keating and Cousins children forge a lasting bond that is based on a shared disillusionment with their parents and the strange and genuine affection that grows up between them. When, in her twenties, Franny begins an affair with the legendary author Leon Posen and tells him about her family, the story of her siblings is no longer hers to control. Their childhood becomes the basis for his wildly successful book, ultimately forcing them to come to terms with their losses, their guilt, and the deeply loyal connection they feel for one another. Told with equal measures of humor and heartbreak, Commonwealth is a meditation on inspiration, interpretation, and the ownership of stories. It is a brilliant and tender tale of the far-reaching ties of love and responsibility that bind us together.
Author: Dr. Kelly Gardiner Ph.D., PMHNP, CNS, BC Publisher: Dorrance Publishing ISBN: Category : Medical Languages : en Pages : 376
Book Description
Everything You Should've Learned in Psychiatry School, But Didn't By: Dr. Kelly Gardiner Ph.D., PMHNP, CNS, BC Why should you buy this book? •Are you so skilled that you think this book has nothing to offer you? •Are you proficient in identifying MIMICKERS of mental illness? •Do you get nervous treating a pregnant patient? •Was your preceptor an idiot that taught you bad habits and you don’t even realize it? •Did you know that there are techniques to provide stellar mental health services in fifteen minutes? •Was your clinical rotation so short or impersonal that you think you may have missed valuable information? •Are you a skilled diagnostician? •Do you lack actual ‘real world’ skills in psychiatry? •Is your patient a sexual predator or does he have Frontal Lobe Syndrome? •What should you do about bullies in the workplace? •Do you think the ‘Beer’s List’ is a list of alcoholic beverages? •Do you need some caregiver/patient handouts? Do you wonder: What You Should Have Learned in Psychiatry School, BUT DIDN’T?
Author: Tara Fuller Publisher: Entangled: Teen ISBN: 1620610841 Category : Young Adult Fiction Languages : en Pages : 300
Book Description
Since the car crash that took her father’s life three years ago, Emma’s life has been a freaky—and unending—lesson in caution. Surviving “accidents” has taken priority over being a normal seventeen-year-old, so Emma spends her days taking pictures of life instead of living it. Falling in love with a boy was never part of the plan. Falling for a reaper who makes her chest ache and her head spin? Not an option. It’s not easy being dead, especially for a reaper in love with a girl fate has put on his list not once, but twice. Finn’s fellow reapers give him hell about spending time with Emma, but Finn couldn’t let her die before, and he’s not about to let her die now. He will protect the girl he loves from the evil he accidentally unleashed, even if it means sacrificing the only thing he has left...his soul.
Author: Jane Reynolds Publisher: eBook Partnership ISBN: 1783010274 Category : Fiction Languages : en Pages : 492
Book Description
Beautiful, popular and with a husband at the very top of the corporate ladder, Eleanor Geddes has it all, but behind closed doors she's a remote and deeply insecure woman with a secret fear which is about to be realised, as her husband is busy making plans which are set to blow her perfect life apart.Eleanor's friend Ruth Palmer doesn't know it yet, but she's got a problem too. Her marriage feels stale and her husband's working long hours at the office ... or is he?But Ruth's got bigger problems. A drunken kiss with her good friend Helen sets Ruth's life on a downward spiral of sexual frustration, denial and guilt. She turns to drink in a desperate attempt to fight her feelings, but a shocking declaration suddenly changes the course of three families' lives forever.
Author: Sharon Sala Publisher: Sourcebooks, Inc. ISBN: 1492697494 Category : Fiction Languages : en Pages : 263
Book Description
Welcome to Blessings, Georgia! Whether you've lived here your whole life, you're returning after years of being away, or you're new in town, you're sure to find the love in a small town happy ending you're looking for. Fifteen years ago, a family member stole the money Hunt Knox had saved for college, while three of his siblings and his father hid the truth and told him to get over it. Betrayed by their lies and thievery, Hunt joined the army and wound up flying Apache helicopters in Iraq. Now, he's a chopper pilot for an oil company in Houston, Texas, his father has been dead for six years, and he's finally returning home to Blessings at his mother's dying request. Ava Ridley, the little girl Hunt's mother used to babysit, has grown up and is a nurse at his mother's bedside when he arrives. Ava is overjoyed to see him. She had a huge crush on him when she was young. And as the two spend more time together, Ava's crush grows to be even more. Through secrets, lies, family betrayal, and difficult choices, Hunt's not sure he and Ava can make it together in Blessings. But everybody loves somebody, and Hunt isn't willing to lose the one person who makes their small town feel like his forever home. Grab some sweet tea and sit awhile: This sweet contemporary romance has family betrayal, childhood crushes, a veteran hero, and a second chance to get everything right.
Author: Daniel Lieberman
Author: Daniel Lieberman
Author: Mark Wolynn
Author: Marceline Loridan-Ivens
Author: Ann Patchett
Author: Dr. Kelly Gardiner Ph.D., PMHNP, CNS, BC
Author: Tara Fuller
Author: Jane Reynolds
Author: John Holmes Agnew
Author: Sharon Sala
Author: